Sears NTEX04911.0 manuale d’uso

Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEX0491 1.0 Serial No. Write the serial number in the space above for reference. QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONT ACT THE ST ORE; please co[...]

2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [...]

3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, co[...]

4 Seat Accessory T ray Seat Handlebar Handlebar Heart Rate Monitor Pedal/Strap Wheel Leveling Foot Console Backrest Adjustment Handle Handle Thank you for selecting the revolutionary NORDICTRACK ® GX 5.0 PRO exercise bike. The GX 5.0 PRO exercise bike provides an impressive selec- tion of features designed to make your workouts at home more effect[...]

5 M8 Locknut (86)–2 M6 W asher (88)–8 M4 x 16mm Screw (77)–7 M8 x 16mm Screw (69)–8 M8 x 65mm Button Bolt (70)–2 M6 x 38mm Screw (25)–8 M6 x 18mm Screw (75)–2 M10 x 105mm Bolt (65)–4 M10 x 16mm Screw (67)–4 M10 Split W asher (100)–4 P ART IDENTIFICA TION CHART Use the drawings below to identify the small parts needed for assembl[...]

6 • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you fi nish assembly . • T o identify small parts, see page 5. • In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench As[...]

7 3 3. Orient the Seat Frame (52) as shown. Attach the Seat Frame (52) to the Seat Carriage (41) with four M8 x 16mm Screws (69). 52 69 41 4. Tip: A void damaging the wires inside the Seat Handlebar (1 1) during this step. Attach the Seat Handlebar (1 1) to the Seat Frame (52) with two M8 x 65mm Button Bolts (70) and two M8 Locknuts (86). 4 11 70 8[...]

8 5 5. Plug the Seat Pulse Wire (10) into the receptacle in the Right Rear Shield (97). 97 10 6. Attach the Seat (9) to the Seat Frame (52) with four M6 x 38mm Screws (25) and four M6 Washers (88). Note: Only two Screws and two Washers are shown. 6 52 9 25 88[...]

9 8 7 103 75 7. Attach the Backrest (8) to the Seat Frame (52) with four M6 x 38mm Screws (25) and four M6 W ashers (88). 8. Attach the Backrest Cover (103) to the Backrest (8) with two M6 x 18mm Screws (75). 52 25 25 88 88 8 8[...]

10 9 44 40 42 43 2 10 Wire T ies Wire T ies 1 9. Orient the Upright (2) and the T op Shield (44) as shown. Slide the T op Shield upward onto the Upright. Have a second person hold the Upright (2) and the T op Shield (44) near the Frame (1) until step 10. Locate the wire ties in the Upright (2). T ie the lower end of one wire tie to the Main Wire (4[...]

11 11 12 13 1 1. Identify the Right Handlebar (20), which is marked with a “Right” sticker , and orient it as shown. Attach the Right Handlebar (20) to the Upright (2) with two M8 x 16mm Screws (69). Attach the Left Handlebar (7) in the same way . 12. Identify and orient the Rear Upright Cover (57) as shown. Attach the Rear Upright Cover (57) t[...]

12 14 15 16 14. Identify and orient the Front Upright Cover (58) as shown. Attach the Front Upright Cover (58) to the Upright (2) with two M4 x 16mm Screws (77). 16. Plug the Power Adapter (51) into the receptacle on the frame of the exercise bike. T o plug the Power Adapter (51) into an outlet, see HOW T O PLUG IN THE POWER ADAPTER on page 14. 17.[...]

13 HOW TO PUT ON THE HEART RA TE MONITOR The heart rate monitor has two components: a chest strap and a sensor unit (see the drawing below). Insert the tab on one end of the chest strap into one end of the sensor unit, as shown in the inset drawing. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flush with t[...]

14 HOW TO PLUG IN THE POWER ADAPTER IMPORT ANT : If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter . If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the exer- cise [...]

15 CONSOLE DIAGRAM FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. Y ou[...]

16 HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2. Select the manual mode. Press the Manual Control button on the console to select the manual mode. If a wireless iFit Live module is not inserted i[...]

17 Press the Home button to return to the default menu (see HOW T O CHANGE CONSOLE SETTINGS on page 20 to set the default menu). If necessary , press the Home button again. When a wireless iFit Live module is connected, the wire- less symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal str[...]

18 HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2. Select an onboard workout. T o select an onboard workout, press the 15 Calorie Workouts button or the 15 Performance W orkouts button repeatedl[...]

19 HOW TO USE AN IFIT LIVE WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use. 2. Insert the iFit Live module into the console. T o use an iFit Live workout, insert the iFit Live module into the console. T o purchase an iFi[...]

20 HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display . When an iFit Live module is connected to the console, you can also use the information mode to choose an audio setting for the voice of the personal trainer , set [...]

21 Inspect and tighten all parts of the exercise bike regu- larly . Replace any worn parts immediately . T o clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console d[...]

22 HOW TO ADJUST THE DRIVE BEL T If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. T o adjust the drive belt, first unplug the power adapter . Then, you must remove the top shield, the right pedal, and the right shield (see the instructions below). See th[...]

23 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system[...]

24 1 1 Frame 2 1 Upright 3 2 Front Stabilizer Cover 4 1 Console 5 1 Rail 6 1 Adjustment Bar 7 1 Left Handlebar 8 1 Backrest 9 1 Seat 10 1 Seat Pulse Wire/Pulse Grip Set 11 1 Seat Handlebar 12 1 Brake Block 13 1 Left Front Shield 14 1 Right Front Shield 15 1 Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Brake 19 2 Leveling Foot 20 1 Right Ha[...]

25 Note: Speci fi cations are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 93 2 M6 Bright Locknut 94 1 M5 Washer 95 1 Steel Washer 96 5 M6 Split Washer 97 1 Right Rear Shield 98 1 Left Rear Shield 99 2 Tree Fastener 100 4 M10 Split Washer 10[...]

26 2 4 20 49 69 69 67 67 77 77 77 77 77 77 58 57 100 100 100 8 9 10 10 10 11 7 25 25 49 56 69 70 70 25 25 88 88 75 75 77 77 77 77 77 77 77 77 77 88 88 69 52 97 98 99 99 103 86 104 105 EXPLODED DRA WING A Model No. NTEX0491 1.0 R081 1A[...]

27 1 5 6 12 13 14 15 16 17 17 19 19 21 22 23 24 27 26 29 30 30 31 33 95 28 33 34 35 36 37 38 39 41 42 43 45 46 47 3 3 48 48 50 50 51 53 55 55 55 55 59 89 74 59 55 89 59 59 59 74 18 55 89 59 74 74 64 88 32 74 59 55 89 55 59 74 74 88 73 64 74 60 60 61 62 62 62 62 93 65 65 66 66 68 77 77 77 77 77 77 77 77 77 77 77 77 77 78 78 91 91 79 80 80 93 71 80 8[...]

ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) ?[...]