Smooth Fitness 835 manuale d’uso

USER’S M ANUAL 835 MOTORIZED TREADM ILL USER W EIGHT LIMITATION: 400 l bs (1 81 kgs) . SERIAL NU MBER ( found on fr ame):[...]

2 835 i TRE ADMILL PRECAUTIONS For future s ervice or relat ed question s : Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchased y our tread mill. Name: ____ __________ _________ _______ P hone Numbe r: _______ _______ _____ Re ceipt: __________ _______ _____ Precaution s : W A RNING:[...]

www.smoothfitne ss.com 3 PRECAUTIONS Pour réparatio ns future s ou question s connexes : Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchase d your tr eadmill. Name: ____ __________ _________ _______ P hone Numbe r: _______ _______ _____ Re ceipt: __________ _______ _____ Précaution[...]

4 835 i TRE ADMILL POWE R REQUI REMENTS Power Req uirements : IMPROPER CONNEC TION O F THE EQUIPMENT GROUNDING CONNEC TOR CAN RESULT IN TH E RISK OF AN ELECTRIC SHOCK. CHECK WI TH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF Y OU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERL Y GROUNDED. DO NOT MODIF Y THE PL UG PROVI DE D W I TH THE PRODUCT, IF IT[...]

www.smoothfitne ss.com 5 POWE R REQUI REMENTS Alimentation : UN MAUVAIS BRANCHEMEN T DU CONNECTEUR DE MISE À LA TERRE DE L’ÉQUIP E MENT P OURRAIT PROVOQ UE R UN CHOC ÉLECTRIQUE. EN CA S DE DOUTE, CONSUL TER UN ÉLECTRICIEN OU U N RÉ PARATEUR QUAL I FIÉ POUR SAVOI R SI LE PRODUIT EST CORRECTEMENT MIS À LA T ERRE. NE PAS MODIFIER LA FICHE FOU[...]

6 835 i TRE ADMILL B EFORE YOU B EGIN Open the boxe s : Open the b oxes of your ne w equipm ent. Inventory all parts inclu d e d in the boxes, and Supplied Ha rdwar e lists on page 7 for a full c ount of the parts i n c luded. If you are mis sing an y parts or have an y questions contac t us directl y at 888 - 80 0 - 1167 Gather y o u r tool s : Be[...]

www.smoothfitne ss.com 7 S UPP LIED C OMPONENT S / SUPPLIE D H ARDWARE This list id entif ies the m ajor c omponents you w ill use to as sem ble this product. No. Descriptio n Qt y. 835 i -1 01 Tr eadmill B ase 1 835 i - 212 Console As sem bl y 1 835 i - 311 Left Uprig ht 1 835 i - 310 Right Upright 1 835 i -3 09 Left Base C over 1 835 i -3 05 Righ[...]

8 835 i TRE ADMILL COMPLETE PA RTS LIST Item No. Descript ion Qt y. 835 i - 100 835 i - 1 01 Base F ram e 1 835 i - 10 2 Horizont al Adjus tm ent 2 835 i - 10 3 Front M obi le W heel C over 2 835 i - 10 4 Front M obi le W heel 2 835 i - 10 5 M4x10 mm Bolt 4 835 i - 10 6 M4x12 mm Bolt 2 835 i - 10 7 Air S hock 1 835 i - 10 8 M8x30 mm Bolt 2 835 i - [...]

www.smoothfitne ss.com 9 COMPLETE PA RTS L IST Item No. Descript ion Qt y. 835 i - 141 Right E nd C ap 1 835 i - 142 Left E nd C ap 1 835 i - 143 M4x15 mm Bolt 4 835 i - 144 Lower C onso le W ire 1 835 i - 14 5 Power Cord 1 835 i - 146 Po wer S ock et 1 835 i - 147 M3x8mm Bolt 2 835 i - 148 ON - OFF S witch 1 835 i - 149 Power Break er 1 835 i - 15[...]

10 835 i TRE ADMILL Item No. Descript ion Qt y. 835 i -2 00 835 i -2 01 Console f ram e 1 835 i -2 02 Hand pu lse upper cover 2 835 i -2 03 Hand pu lse lower c over 2 835 i - 204 Bolt M3*20mm 4 835 i - 205 Hand pu lse plate 4 835 i - 206 Upper co nsole c over 1 835 i - 207 Console h ousing 1 835 i - 208 Panel, co nsole 1 835 i - 209 Bolt M 3*6mm 14[...]

www.smoothfitne ss.com 11 COMPLETE PA RTS L IST Item No. Descript ion Qt y. 835 i -3 00 835 i - 301 Right ha ndle b ar 1 835 i - 302 Left han dle bar 1 835 i - 303 Recei ver 1 835 i - 30 4 M 8 Flat W as her 22 835 i - 305 Right pr otecti ve cover 1 835 i - 306 M8x15m m Bolt 18 835 i - 307 Upper m otor c over 1 835 i - 308 M4x10m m Bolt 4 835 i - 30[...]

12 835 i TRE ADMILL P AR T S D I AG R AM MOST OF T HE PARTS SHOWN HERE HAVE BEEN PRE - ASSEMBLED[...]

www.smoothfitne ss.com 13 P AR T S D I AG R AM MOST OF TH E PA RTS SHOWN HERE HAVE BEEN PRE -ASSEMBLED.[...]

14 835 i TRE ADMILL P AR T S D I AG R AM A MAJORITY OF THE PARTS SHOWN HERE HA VE BEEN PREASSEMBLED AT THE FACTORY.[...]

www.smoothfitne ss.com 15 A SSEMBLY – PLEASE READ ALL STEPS BE FORE BEGI NNI NG YOUR WORK. STEP 1 : Assemble th e Upright NOT E: Make su re all w ires ar e recessed into the fr ame. DO NO T trap o r p inch . DO NOT tighten bolts until S TEP 2 . W hen attaching t he Right upright (31 0) f irst attach t he 8 p in data ca ble to the wire in the upr [...]

16 835 i TRE ADMILL A SSEMBLY STEP 2 : Attach the H andle Bar s (1 ). Take out r ight hand le b ar from carton, c onnect h andle button w ire (2 23). (2). A tta ch the Right and Lef t H andle B ar an d secur e using t he M8x 15 mm Alle n Head Bolt (3 06) with M 8 Flat W asher (304) . 306 X4 304 X4 Tighten all b olts and fas teners now 223 223 Speed[...]

www.smoothfitne ss.com 17 A SSEMBLY STEP 3 : Attach the C onsole to Left and Ri ght Uprights (1) Conn ect Upper Console W ire (from console) and Lo wer Consol e W ire (from Right Upr ight) as s hown be low (222 t o 144). C onnect the ada ptor w ire ( 244 to 154). (2) Place the cons ole hous ing over t he Lef t and Ri ght Uprig hts an d secure us in[...]

18 835 i TRE ADMILL A SSEMBLY STEP 4 : T ighten the Lowe r Upright B o l t and attach Lower Prote ctive Cover (1) Full y tighten the M8x 15 m m A llen Hea d Bolt (308) t o for ST EP1 . (2) Attach the Lef t and R ight Prot ective C over , an d sec ure usin g M4x 10mm Pan Head Scr ew (308 ). 308 X2[...]

www.smoothfitne ss.com 19 A SSEMBLY STEP 5 : Attach power cord ( 1 45 ) to fr ont of base f rom in diagram below.[...]

20 835 i TRE ADMILL A SSEMBLY S TEP 6 : Insert S afety Ke y (218) int o Bott om C enter of Cons ole pr ior to op eration. Your trea dm ill w ill n ot Func tion w ith out the s afet y ke y.[...]

www.smoothfitne ss.com 21 A SSEMBLY S TEP 7 : After as sem bly is com plete, rem ove the f oam s pacer f rom the lef t and righ t side r ails. Foam[...]

22 835 i TRE ADMILL A SSEMBLY How to fold and unfold t he tre admill : Your treadm ill ca n be f olded up and unfol d for s pace sav ing storage . To do t his f ollow the instruct ions her e: Fold Up 1. To f old the deck you firs t need to bri ng the tr eadm ill to the lo west incl ine leve l and th en rem ove the power cord 2. Lift the dec k up f [...]

www.smoothfitne ss.com 23 MAINT AINENCE HOW TO MAINTAIN YOUR T RE ADM ILL : Proper main tenanc e is very important to ensur e your tr eadmil l is alw ays in top w orking c ondition. I mproper m aintena nce could cause dama ge or shor ten the l ife of y our treadm ill and exceed the LIMI TED W ARRANTY coverage. • Important : DO NOT use abra sives [...]

24 835 i TRE ADMILL MAINT AINENCE To apply l u b r icant under the walki ng belt : 1. Position the wa lking belt s o that t he seam is loc ated on top and in c enter of the walking bo ard. 2. Insert the nozzle of the lu bricant c ontainer under the belt 3. W hile lifting the s ide of the walk ing belt , pos ition the n ozzle be tween th e walk ing [...]

www.smoothfitne ss.com 25 IMPORTA NT ST EPS Warnin g : Before usi ng this pr oduct, pleas e cons ult your p ersona l ph ysician f or a com plete ph ysical exam ination. Frequ ent and strenuous ex erc ise shou ld be appro ved b y your doc tor f irst. If any disc omfor t should resu lt from your use of t his product, sto p exerc ising and cons ult yo[...]

26 835 i TRE ADMILL MUSCLE CH ART Targeted musc le groups : The exer cise routi ne that is perf orm ed on this pro duct will dev elop pr imaril y lower bod y mus cle groups. T hes e m uscle groups are shown in gra y color o n the char t be low. MUSCLE GROUPS A Shoulder muscl es Calf mus cles G B Pectoral muscl es Tr apezius mu scles H C Bicep muscl[...]

www.smoothfitne ss.com 27 STRETCHING RO UTINE Warm up and c ool down : A successf ul exerci se progra m consi sts of a w arm - up, a erobi c exercise , and a coo l - down. Do the e ntire pro gram at least tw o and preferably three ti mes a w eek , resti ng for a day betw een workout s. After s everal months, y ou can i ncrease y our workout s to fo[...]

28 835 i TRE ADMILL ST RETCHING ROUTINE Read carefull y the follo wing be fore using y our trea dmill ♦ Always str etch your m uscles bef ore exer cise pro gram . W arm up s lowl y by walk ing at a slo w spee d. Incr ease work out intensit y gradua lly until you reac h your des ired workout pac e. Decreas e work out intens ity gra duall y to an e[...]

www.smoothfitne ss.com 29 COMPUTER OPERA TION Congr atulatio ns this pr oduct i s equip ped w ith the M Y SMOO TH Virt ual Fitnes s Trai ner. Whether y ou want to l ose w eight, trai n for a sp orting event, or s imply maintain a healt hy li festyle, the MY SMOOTH Virtual Fitness Trai ner pr ovides the tools , str uctur e and s upport y ou nee d to[...]

30 835 i TRE ADMILL COMPUTER OPERA TION Safety Ke y Pad If the saf ety ke y is not pr esent the t rea dm ill wil l not f un ction Dot - ma trix[...]

www.smoothfitne ss.com 31 COMPUTER OPERA TION Display Function: Program Displ ays pr ogram sel ecti on. Gender Displays set gender. M= Male, F= Femal e Calories Displ ays cal ories bur ned . Ag e Displ ays set age v alue. Heart R ate Displ ays hand g rip an d w ireless H eart Rat e re ading. Weight Displ ays set weight value. Speed Displ ays the r [...]

32 835 i TRE ADMILL COMPUTER OPERA TION SET UP U SER P ROFILE M ODE : At first, the LCD will sh ow U 1, a nd wil l also dis play on ly factor y defau lt settin g values for us er Gender, W eight, Height, and Age. Pr ess th e Speed ─ / 十 to choose th e user n umber from 1 to 4 a nd pres s the E nter button t o assig n the user number shown .(If [...]

www.smoothfitne ss.com 33 COMPUTER OPERA TION P2 Prog ram: 1. Press 【 Program Sele c t 】 k ey to select 【 PROGRAM 】 then pr ess e nter to e nter th e program . T here are 21 preset program s . 2. Press th e S peed ㄧ / 十 to change the program 【 SP EED W EI GHT LOSS 】、【 SPEED ROLLI NG HILLS 】、【 SPEED TRAINI NG INTERVAL 】?[...]

34 835 i TRE ADMILL COMPUTER OPERA TION SPEED TRAI NING IN TER VAL ： Each Lev el spee d value (inc line=0) Seg. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1.5 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 L2 2.0 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 L3 2.5 3.0 6.0 3.0 [...]

www.smoothfitne ss.com 35 COMPUTER OPERA TION SPEED STREN GT H ： Each Le vel spe ed value (inclin e=0) Seg. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1.5 1.5 1.5 2.0 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.5 4.5 4.5 4.5 L2 2.0 2.0 2.0 2.5 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.0 5.0 5.0 5.0 L3 2.5 2.5 2.5 3.0 3.0 [...]

36 835 i TRE ADMILL COMPUTER OPERA TION INCLIN E W EIGHT LOSS ： Each Level inc line value ( s peed = 0 .6m ph ) Seg. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 2 2 4 4 4 4 4 4 4 4 4 4 4 4 3 2 1 1 L2 2 2 3 3 5 5 5 5 5 5 5 5 5 5 5 5 4 3 2 2 L3 3 3 4 4 6 6 6 6 6 6 6 6 6 6 6 6 5 4 3 3 L4 4 4 5 5 7 7 7 7 7 7 7 7 7 7 7 7 6 5 4 4 L5 5 5 6[...]

www.smoothfitne ss.com 37 COMPUTER OPERA TION ENDURANCE TRAINING INCLINE INT ERVAL ： Each Le vel incli ne val ue ( speed = 0.6m ph ) Seg. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 1 4 4 1 4 4 1 4 4 1 4 4 1 4 4 1 4 4 1 L2 2 2 5 5 2 5 5 2 5 5 2 5 5 2 5 5 2 5 5 2 L3 3 3 6 6 3 6 6 3 6 6 3 6 6 3 6 6 3 6 6 3 L4 4 4 7 7 4 7 7 4 7 7 4 7 7 4[...]

38 835 i TRE ADMILL COMPUTER OPERA TION COUNTRY HIKE ： Each Leve l incl ine valu e (spee d= 0 .6m ph) Seg. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1 2 3 3 4 2 3 3 4 2 2 4 3 3 2 2 4 3 2 1 L2 2 3 4 4 5 3 4 4 5 3 3 5 4 4 3 3 5 4 3 2 L3 3 4 5 5 6 4 5 5 6 4 4 6 5 5 4 4 6 5 4 3 L4 4 5 6 6 7 5 6 6 7 5 5 7 6 6 5 5 7 6 5 4 L5 5 6 7 7 8 6 7 7[...]

www.smoothfitne ss.com 39 COMPUTER OPERA TION CROSS TRAINING ： Each Level s peed & in clin e val ue Seg. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1.5 2.0 3.5 3.0 4.0 2.5 3.0 3.0 4.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 2.0 1.5 0 0 0 0 0 0 0 0 0 0 1 5 4 5 2 3 5 4 2 0 L2 2.0 2.5 4.0 3.5 4.5 3.0 3.5 3.5 4.5 2.5 2.5 2.5 2.5 2.5 2.5 2.[...]

40 835 i TRE ADMILL COMPUTER OPERA TION CROSS COUNTR Y ： Each Le vel spe ed & inc line va lue Seg. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 L1 1.5 2.0 3.5 3.0 4.0 2.5 3.0 3.0 4.0 2.0 2.0 4.0 3.0 3.5 2.0 2.5 4.0 3.0 2.5 1.5 0 4 2 3 1 5 3 1 0 5 5 0 3 2 5 4 2 1 0 0 L2 2.0 2.5 4.0 3.5 4.5 3.0 3.5 3.5 4.5 2.5 2.5 4.5 3.5 4.0 2.5 3.0 4.5 [...]

www.smoothfitne ss.com 41 COMPUTER OPERA TION P3 HRC(Heart Ra te Control) : 1. Press 【 Program S elect 】 to select th e 【 HRC 】 pr ogram and pres s ente r. 2. There ar e 4 t ypes of HR C program . T ARG ET H.R. , FAT BURN , CARDIO , P ERF ORMANC E , press S peed ㄧ / 十 to select the desired HRC pr ogram then press 【 E nter 】 to c onf[...]

42 835 i TRE ADMILL HANDLE BUTTONS H andle buttons : Incline butt on Speed b utton[...]

www.smoothfitne ss.com 43 MUS IC J ACK USAGE N OTE : High speak er vo lume m ay interf ere with th e heart r ate accurac y. Please dec reas e the sp eak er volum e when you are using the heart r ate functi on. ※ W arning: After rem oving the saf ety k ey, wait for 5 sec onds to r e - insert in. Music jac k ( Com patible with a 3 .5 ” plu g) ※[...]

44 835 i TRE ADMILL TROUBLESHOO TING SY M PT O M CA USE SOLUTION No power to disp lay A). Not plugg ed in. B). Po wer switch no t acti vated C). Power input c ircuit br eak er blown. Pleas e check power i nput a nd fuse. Contact your deal er if un it is plug ged in, powered o n and cir cuit bre ak er is depressed. LCD displ ay abnor m al LCD dam ag[...]

www.smoothfitne ss.com 45 LIMITED W ARRANTY LIMITED HOM E USE WARRANTY – SMOOTH FITN ESS Treadmill s Warranty Warrant y Co verag e : EVO Fitness and Smooth Fitness, Inc. ("Smooth Fit ness") warrants t o the original owner that eac h new product to be free fro m defects in workmanshi p and material, under normal use and conditi ons. Peri[...]

S mooth Fit ness 780 5 th Ave King of Prus sia, P A 194 06 Toll Free Cus tom er Service : 1.888.80 0.1167 W ebsite: www. smooth fitness.com[...]