Smooth Fitness 9.17HRO manuale d’uso

USER’S MANUAL 9.17HRO MOTORIZED TREADMILL MODEL NUMBER: 9.17HRO USER WEIGHT LIMITATION: 350lbs . (160kgs.) SERIAL NUMBER (found on frame):[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 2 PRECAUTIONS Precautions : WA RN ING : To reduce the risk of burns, fire, electric shock, or injury to persons, read the follo wing impor tant precautions and information before op erati ng the treadmill. It is the responsibilit y of the owner to ensure that all users of this[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDI NG CONNECT OR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED . DO NOT MODIFY [...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 4 PREASSEMBLY Open the boxes : You are now ready to open th e bo xes of your ne w equipmen t. Make sure to inventory all of the parts that are included in the boxes. Check the Hard ware Comparison Char t for a full count of the number of parts included for this product to be a[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 5 HARDWARE COMPAR ISON CHART Hardware chart : For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identif y those items that may be unfamiliar to you. NO. DESCRIPTION QTY. 9 Console Support Fixin g Pla[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 6 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 1 Computer 1 9.17HRO-01 28 Uprigh t Cross Brace Bolt 2 9.17HRO-28 2 Cons ole H ousing- Upper 1 9.17HRO-02 29 Meta l Cap 2 9.17HRO-29 3 Cons ole H ousing- Bottom 1 9.17HRO-03 30 Upright-Left 1 9.17HRO-30[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 7 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 56 Diving Tube 1 9.17HRO-56 84 Runnin g Belt 1 9.17HRO-84 57 Micro Switch 3 9.17HRO-57 85 Rear R oll er Sh aft 1 9.17HRO-85 58 Level Adjuster 4 9.17HRO-58 86 Rear Roller 1 9.17HRO-86 59 Fold Up Position[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 8 PARTS LIST NO. DESCRIPTION QTY. ORDER NO. NO. DESCRIPTION QTY. ORDER NO. 112 Side R ail Gui de Block 8 9.17H RO-112 140 Power Fold Switch Wire-Upper Section N/A 9.17HRO-140 113 M10 x 16mm B olt 8 9.17HRO-113 141 Po wer Fold Switch Wire-Bottom Section 1 9.17HRO-141 114 M6 x 7[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 11 139 27 30 35 138 19 27 25 34 17 25 28 141 24 11 29 16 12 20 8 154 26 18 18 9 137 13 23 31 16 33 32 16 155 148 7 10 8 6 4 19 36 29 28 137 18 14 17 22 21 11 10 18 9 10 8 16 15 3 8 4 8 1 [...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 10 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 11 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 67 68 69 68 69 73 75 37 37 76 77 77 77 77 81 82 83 80 85 86 84 79 78 79 78 70 74 87 37 37 88 89 89 88 90 92 93 94 94 95 94 94 93 92 91 91 98 96 97 98 99 37 96 37 37 37 97 98 98 37 37 99 [...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 12 ASSEMBLY STEP 1 : Remove the upper carton from your treadmill and cut down t he corners of the lower carton, as shown in FIG1. Then remove the Handlebars and place them out of the way for now, as shown in FIG2. Attach the Console Housing (3) to the Left Uprig ht (30) an d s[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 13 ASSEMBLY STEP 2 : First connect the wires between Left Upright (30) and Bas e Frame (55). Rotate up the Left Upright (30) and Right Upright (36) then secure it to the Base Frame (55) with four M8 x 15mm Allen Head Screws (19). NOTE: Make sure all wires are recessed into the[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 14 ASSEMBLY STEP 3 : Rotate the Console Housing ( 3) to position as shown and secure with two M6 x 15 Screws (11).[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 15 ASSEMBLY STEP 4 : Attach the Upright Cross Brace (32) to the Left and Right Up rights (30 and 36) and secure with Metal Caps (29) an d Upright Cross Brace Bolts (28). Do Not fully tighten Bolts (28) at this point but do full y tighten Screws (19) after you’ve assembled th[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 16 ASSEMBLY STEP 5 : Remove the Bracket Screw (135) from Console Tra y Fixing Pl ate (21). Attach the Consol e Tray (22) to the Console Housing (3) and secure by scre wing the Bracket Screw (135 ) through the Console T r a y Fixing Plate (21) and into the Console Housing (3), [...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 17 ASSEMBLY STEP 6 : Insert the Console Tray Support Tube (31) int o the Upright Cross Brace (32). Rotate the Upright Cross Brace (32) and insert the top of the Console Tr a y Support Tube into th e Console Tray (22), as shown in FIG4. Secure the Console Tray Support T ube (31[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 18 ASSEMBLY STEP 7 : Connect the Sensor Wires, as sho wn in FIG5. Attach the Handlebar-Right (34) and Ha ndlebar-Left (24) to the Right and Left Uprights (36 and 30) and sec ure with Handlebar Fi xi ng Plates (17) and M8 x 25 Allen He ad Bolts (18). NOTE: Please make sure not [...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 19 ASSEMBLY STEP8 : Attach the Handlebar Cover-Right #1 (15) an d Handlebar Co ver-Right #2 (14) to the Upright-Ri ght (36) and secure with #8 x 25 Handlebar Cov er Screws (16) and Plastic Fixin g Inserts (137). Repeat the procedure on the Uprig ht-Left (30) with Handlebar Cov[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 20 POWER FOLD INSTRUCTIONS In order for the power fold system to work you need to plug your 9.17HRO in and ins ert the safety key. The 9.17HRO treadmill has a unique E asy-Up power fold syst em. Before foldi ng th e 9.17HRO press the “reset” button on the console. This wil[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 21 UNFOLDING INSTRUCTIONS IMPORTANT Before unfolding the 9.17HRO plug the treadmill in and insert the safet y key. Follow these instructions to un-fold your 9.17 HRO . 1. Push the Pow er Fold S witch “down”. The 9.17HRO will now start to descend. Keep holding the s witch u[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 22 LEVEL ADJUSTMENT Uneven flooring cou ld cause the Spring l oaded Knob not to engage and thus prevent the 9.17HRO from folding or being able to incl ine. To adjust the level you will need the help of another per son , as you will need to tip the treadmill on its si de. Tip t[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 23 MAINTENANCE HOW TO MA INTAIN YOUR TREADMILL : Proper maintenance is very important to en sure your tr eadmill is always in top working cond ition. Improper maintenance coul d caus e damage or sh orten the life of you r treadmill. • Important : Never use abrasives or solve[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 24 MAINTENANCE To apply lubric ant to the walking be lt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. Insert the spray nozzle into th e spray head of the lubrica nt can. 3. While lifting the side of the walking belt, p[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 25 WARRANTY LIMITED HOME USE WARRA NTY – SMOOTH FITNESS Treadmills Warranty Wa rr ant y C o ver ag e : EVO Fitnes s and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner tha t each new product to be free from defects in workmanship and material[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 26 IMPORTANT STEPS Warning : Before using this product, please consult your person al physician for a complete physical examinatio n. F r eque nt and strenuous exercise should be appr oved by your doctor first. If any discomfort should result from your us e of this product, st[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 27 TARGET HEART RATE Finding your puls e : To make sure your heart is beating in its target zone, yo u’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, bet ween the windpipe and the large [...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 28 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n thi s produc t will develop primarily lo wer body muscle groups. T hese muscle groups are shown in g r a y color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdom[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 29 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aero bic exercise, and a coo l-d own. Do the entire program at least two or three times a week, resting for a day bet ween workouts. After several mont hs, you can increase your[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 30 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Re st the sole of your left foot against your right inner thigh. Stretch toward your toe as far as pos sible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit[...]

SMOOTH 9.17HRO MOT ORIZED TRE ADMILL Visit us at: www.smoothfitness.co m 31 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the man ufacturer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge pr otect or, the surge protector is plugged into a prop erly grounded outlet [...]

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