Smooth Fitness CE-8.0LC manuale d’uso

OWNER’S MANUA L Exercise can present a health risk. Consult a physician before beginning an y exercise program with this equipm ent. If you feel faint or diz zy, imm ediately discontinue use of this eq uipment. Serious bodily injury can occur if this equ ipment is not assem bled and used c orrectly. Serious bodil y injury can also occur if all in[...]

2 S A F E T Y I N S T R U C T I O N S W A R N I N G : T o r e d u c e t h e r i s k o f s e r i o u s i n j u r y , r e a d t h e f o l l o w i n g S a f e t y I n s t r u c t i o n s b e f o r e u s i n g t h e E l l i p t i c a l T r a i n e r . 1 . R e a d a l l w a r n i n g s p o s t e d o n t h e E l l i p t i c a l T r a i n e r . 2 . R e a [...]

3 HARDWEAR IDENTIFICA TION CH ART This chart is provided to help identify the hardware used in the assembly process. Pl ace the washers, the end of the b olts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. NOT E: The length of all bolts and scr ews except those with f la[...]

4 “ B EFORE Y OU B EGIN ” Thank you for choos ing the CE - 8 . 0 L C E l l i p t i c a l . W e take great pride in prod ucing this qualit y product and hope it wi ll provide many hours of quality exerc ise to m ake you feel better, look better and e njoy life to its fullest. Ye s, it's a proven fact that a regular exercise program can impr[...]

5 “ A SSEMBL Y I NSTR UCTIONS ” Place all parts from the box in a cleared area and pos ition them on the f loor in front of y ou. Rem ove all packing materials from y our area and plac e them back into the box. Read e ach ste p carefull y before beginning. S TEP 1 – Le v eler Assembly a. Attach the Lev eler x 4 (58) to the Front Stabiliz er ([...]

6 “ A SSEMBL Y I NSTR UCTIONS ” S TEP 4 – Upright Slee v e Assembl y CAUTION: Be c areful not to dam age the M iddle Connection Wire (1 09) while a ssembling Step 4 to 6. Slide the Upright S leeve (22) ont o the Upright Post ( 4).  Refer to the drawing above . Make sure the direc tion of the Up right Sleeve (22) is in the correct posit ion[...]

7 “ A SSEMBL Y I NSTR UCTIONS ” S TEP 7 – Pedal Su ppor t Ar m & Piv ot ing Ar m Assembl y a. Attach the Left Ped al Support Arm (10) onto the Left Pivoting Arm (8) and secure with the 1x Butto n Head Bolt (M10xp1.5x85mm) ( 90) and 1 x Ny lon lock Nut ( M1 0xp1.5) (104). b. Press the Nut Cap (10 5) onto t he Ny lon lock Nut ( M10xp1.5) ( [...]

8 “ A SSEMBL Y I NSTR UCTIONS ” S TEP 9 – P eda l Assembly a. Attach the Left Ped al Assembl y (33L) onto the pedal arm plate that is located in the m iddle of the Left Pedal Support A rm (10) and secure with the 4x Socket Head Bolt (M8xp1.25x10mm) (8 3). b. Repeat the above pr ocedure to attach the Right Pedal Assembly (33R) onto the Right P[...]

9 “ A SSEMBL Y I NSTR UCTIONS ” S TEP 10 – Console Brack et Assembly CAUTION: Be c areful not to damage the M iddle Pulse Sensor Wire (112) while assembling ST EP 9 . Slide the Console Bracket (18) onto the Upright Post (4 ) as the FIG1 illustration shows on the top right corner. S TEP 11 – Console Fix ed Brack et Assembly NOTE: For s hippi[...]

10 “ A SSEMBL Y I NSTR UCTIONS ” S TEP 13 – Wir e Assembl y a. Connect the Upper Pulse Senso r Wire (111) t o the M iddle Pulse Sensor Wire ( 112). b. Connect the Upper Connection W ire (108) to t he Middle Connection Wire (109). NOTE: The num ber of wire pin should be t he same for both wires to connect with as the drawing shown on the right[...]

11 “ A SSEMBL Y I NSTR UCTIONS ” S TEP 16 – Upper H andlebar Assembly NOTE: For s hipping purpose, the Button Head Bolt s (M 8xp1.25x16mm)(88) an d Lock Washers (M 8)( 66) are attached on the Left and Right Actio n Handlebar (6, 7). a. Remove the 8x Bu tton Head Bo lts (M 8xp1.25x16mm) (88) and 8 x Lock Wa shers (M 8) (66) f rom the Left and [...]

12 “ O PERA TION I NSTRUCT IONS ” A . POWER SUPPLY  The power connects to the front of the Main Frame (1 .)  Plug the adaptor ’ s Power Cord (106 B) into an 110 v electrical outlet. B. CONSOLE A NGLE AD JUSTMENT To get the best viewable angle, press the area A or B to adjust the di spla y up or down. C. HOW TO MOVE THE ELLIPT ICAL Move [...]

13 “ C ONSOLE I NST RUCTION S ”  T ake a few m inutes to review the conso le layout. Below is an overview of the co nsole ’ s features a nd functions  W e recommend that y ou use the console to help vary y our workout routine and keep y ou focused on your pro gr ess toward your fitness go als. The com puter programs and user feedback is[...]

14 “ C ONSOLE I NST RUCTION S – C ONSOLE B UTT ONS ” C onsole B ut tons a. Press ST /ST OP to begin your exercise. b. Press ST/ST OP to stop and pause all functi ons during your exercise pro gram. All the da ta on the display will pause . c. To resume the program , press ST/ST OP again to con tinue until the program has finished. d. Quick s t[...]

15 “ C ONSOLE I NST RUCTIO NS – C ON SOLE B UTT ONS ” C onsole F unctions STOP:  W hen “ ST OP ” flashes, this indicates is paused. TIME:  Count Up: If a target time is not selected, T IME will count up f rom 0:00 to max imum 99: 59 minutes.  Count Down: If a target time is set, (1: 00 TO 99:00; 1 M INUTE INCREMENT S) , the conso[...]

16 “ C ONSOLE I NST RUCTION S ” – C ONSOLE F UN CTIONS ” PULSE:  Place both of hands on the Pulse Sensors located on the Handlebar . The pulse will be displayed within s everal seconds after the heart s ymbol “ ” is displayed  If the hands are not correctl y positioned on th e sensor , and a few s econds passes without a pulse inp[...]

17 “ C ONSOLE I NST RUCTION S – USER DA T A SETTINGS ” “ 1 ” User Dat a Settings : U0~U4 user set up : a. After the console lights up wi th a short beep sound, the display will flash “ U0 ” . “ U0 ” is the default user setting value . Once user inform ation has been stored. The default s etting value w ill change to U1~ U4. NOT E:[...]

18 “ C ONSOLE I NST RUCTION S – USER DA T A SETTINGS ” “ 2 ” User Dat a Settings : HEIGHT setting value: a. Use ▲ (+ ) or ▼ (-) button to select HEIGHT (40~80 inches; 1 inc h increm ents). NOTE: This product is not recom mended for use by children b. Press ENTER button to co nfirm HEIGHT . WEIGHT setting value: a. Use ▲ (+ ) or ▼ [...]

19 “ C ONSOLE I NST RUCTION S – M ANUA L P ROGRA M ” “ 1 ” Manual Program Instruction: a. M A NUAL butt on: Press MANU AL icon button to enter M ANUAL PROGRAM . b. Press ENTER button to co nfirm. TIME Setting c. Use ▲ (+ ) or ▼ (-) button to set the target T IME . NOTE for T IME:  Count Up: If a target tim e was not selected, TIME [...]

20 “ C ONSOLE I NST RUCTION S – M ANUA L P ROGRA M ” “ 1 ” Manual Program Instruction: PULSE Setting i. Use ▲ (+ ) or ▼ (-) button to select the desired value of T ARGET PULSE (30 ~ 240 BPM ; 1 BPM ( BEA TS PER MINUTE) . NOTE: During exercise , the console will monitor your pulse and com pare the value of your pulse with T ARGET PULSE[...]

21 “ C ONSOLE I NST RUCTION S – P ROGRA M (P1~P12) ” “ 1 ” P1~P12 Program Instruction: a. PROGR A M butt on: Press PROGR A M icon butt on to enter PROGR A M (P1 ~ P12) . b. Use ▲ (+ ) or ▼ (-) button to select the desired PRO GRAM (P1 ~ P12) . or c. Directly press PROGR AM (P1 ~ P12) icon to enter the desired workout program . d. Pres[...]

22 “ C ONSOLE I NST RUCTION S – P ROGRA M (P1~P12) ” “ 1 ” P1~P12 Program Instruction: CALORIES Setting h. Use ▲ (+ ) or ▼ (-) button to set C ALORIES . NOTE for C ALORIES:  Count Up: If target calories were not selected, this m easures total calories your bod y burned during exercise  Count Down: If the target calories have b e[...]

23 “ C ONSOLE I NST RUCTION S – W A TT P ROGRA M ” W A TT Program Instruction: a. W A T T button: Press W A TT icon button to ent er the WA TT PROGRAM . b. Use ▲ (+ ) or ▼ (-) button to select the target W A TT s (10~350 W A T T ; 5 WA TT INCREMENT S) . NOTE for WA TT Program:  The computer is equipped with L EVEL CONTRO L and W A TT C[...]

24 “ C ONSOLE I NST RUCTION S – W A TT P ROGRA M ” W A TT Program Instruction: DIST A N CE Setting f. Use ▲ (+ ) or ▼ (-) button to set the DIST ANCE . NOTE for DIST ANCE:  Count Up: If a target distance was not selected, t his would measure the total distance from 0:00 to 99 .99 mile.  Count Down: If the target distance is set (0 T[...]

25 “ C ONSOLE I NST RUCTION S – P ERSONA L P ROGRAM ” Personal Program Instruction: a. PERSON AL button: Press the PERSON AL icon butto n to enter PE RSONAL PROGR A M . b. Press ENTER button to co nfirm. c. The PERSON AL PROGR AM allows the user to manuall y set the RESIST ANCE leve l (from 1 to 24 levels) , the cons ole will divide the tim e[...]

26 “ C ONSOLE I NST RUCTION S – P ERSONA L P ROGRAM ” Personal Program Instruction: DIST A N CE Setting i. Use ▲ (+ ) or ▼ (-) button to select the desired value of DIST ANCE . NOTE for DIST ANCE:  Count Up: If a target distance was not selected, t his would measure the total distance from 0:00 to 99 .99 mile.  Count Down: If the ta[...]

27 “ C ONSOLE I NST RUCTION S – H.R.C. P ROGRA M ” “ 1 ” H.R.C. Program Instruction: a. H.R.C. button: Press H.R.C. icon butt on to enter H. R.C. PROGR A M . b. Use ▲ (+ ) or ▼ (-) button to select the H.R.C. program (55%, 75%, 90% of your m ax. heart rate or T arget H eart Rate (30 ~ 240 BPM ; 1 BPM (BE A T S PER M INUTE) . NOTE for [...]

28 “ C ONSOLE I NST RUCTION S – H.R.C. P ROGRA M ” “ 1 ” H.R.C. Program Instruction: DIST A N CE Setting f. Use ▲ (+ ) or ▼ (-) button to select the am ount of DIST A NCE . NOTE for DIST ANCE:  Count Up: If a target distance was not selected, t his would measure the total distance from 0:00 to 99 .99 mile.  Count Down: If the ta[...]

29 “ C ONSOLE I NST RUCTION S – R ANDO M P ROGRAM ” “ 1 ” Random Program Instruction: a. RANDOM button: Press RANDOM icon button to enter RANDOM PROGRAM . NOTE for R ANDOM Program:  Unde r R ANDOM Program , the console will random ly create work out prof iles for the user . T he RANDOM Progr am has more than a hundred of types of rando[...]

30 “ C ONSOLE I NST RUCTION S – R ANDO M P ROGRAM ” “ 1 ” Random Program Instruction: CALORIES Setting f. Use ▲ (+ ) or ▼ (-) button to select the desired value o f CALORIES . NOTE for C ALORIES:  Count Up: If target calories were not selected, this m easures total calories your bod y burned during exercise  Count Down: If the c[...]

31 “ C ONDITIONING G U IDELINES ” How you begin y our ex ercise program depends on your physi cal con dition. I f you hav e been inactiv e for sev eral years, or are severely overwei ght, you must slowly and increase your time on the treadmil l gradually: a few minutes per w orkout. Initially , you may be able to exercise only f or a few minute[...]

32 “ W A RM- U P AND C OOL - D OWN ” W arm- up T he purpose of warmin g up is to p repa re your body for exercise and to minimize injuries. Warm up for two to f ive minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the workin g muscles. Activities may include brisk walking, jogging, j[...]

33 “ P RODUCT P ARTS D RA WING ”[...]

34 “ P A RT L IST ” NO. Item Name Q'ty CE - 8.0 -1 Main Fram e 1 CE - 8.0 -2 Front Stabilizer 1 CE - 8.0 -3 Rear Stabilizer 1 CE - 8.0 -4 Upright Post 1 CE - 8.0 -5 Stationary Handlebar 1 CE - 8.0 -6 Left Upper Handlebar 1 CE - 8.0 -7 Right Upper Hand lebar 1 CE - 8.0 -8 Left Pivoting Arm 1 CE - 8.0 -9 Right Pivoting Arm 1 CE - 8.0 - 10 Le[...]

35 P A RT L IST ” NO. Item Name Q'ty CE - 8.0 - 71 W asher (10×23×2.0t) 2 CE - 8.0 - 72 W asher (21×30×1.0t) 5 CE - 8.0 - 73 Hex Socket Cap Scr ew (M8×1.25×10mm ) 2 CE - 8.0 - 74 Screw (M3×10mm ) 1 CE - 8.0 - 75 Screw (M4×20mm ) 4 CE - 8.0 - 76 Screw (M5×18mm ) 17 CE - 8.0 - 77 Bolt, Button Head (M6×p1.0×12mm ) 2 CE - 8.0 - 78 Bol[...]

36 LIMITED HOME USE W ARRANTY – SMOOTH FITNESS Ellipticals and DMT s W arranty W arranty Coverage : EVO F itness and Smoo th Fitness, I nc. ("Smooth Fitness" ) warrants to the or iginal ow ner that each new product to be fre e fro m defects in workmanship an d material, un der normal use an d conditions. Period of Cover age : The W arra[...]

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