Sportline DUO 1010W manuale d’uso

DUO 1010w DU AL-USE HEART RA TE MONITOR DUO 1010w SP5295IS01ROD.indd 1 SP5295IS01ROD.indd 1 9/13/10 11:27 AM 9/13/10 11:27 AM[...]

INTRODUCTION 1 HOW TO USE THIS MANUAL 1 WARNINGS & CAUTIONS 2 CARE & MAINTENANCE 3 CUSTOMER SUPPORT 3 WA TCH FUNCTIONS 4 KEYS AND THEIR FUNCTIONS 5-6 ACQUIRING HEART RA TE 7-8 HEART RA TE LOCK 7 MAIN OPERA TING MODES 9-10 SETTING THE WA TCH FUNCTIONS 11 SETTING TIME & DA TE 11 SETTING USER PROFILE 12 SELECTING YOUR T ARGET HEART RA TE Z[...]

Duo 1010w Dual-Use Heart Rate Monitor OPERA TING THE WA TCH 17 OPERA TING HEART RA TE/CHRONOGRAPH MODE 17-18 HEART RA TE SUB MODES 19 CHRONOGRAPH MEMORY 20 VIEWING THE EL BACKLIGHT SYSTEM 21 RESET/POWER DOWN 21 RANGES & SPECIFICA TIONS 22 REPLACING THE WA TCH BA TTERY 23 REPLACING THE CHEST TRANSMITTER BA TTERY 24 BA TTERY SAFETY INFORMA TION 2[...]

1 INTRODUCTION Congratulations on your purchase of a Sportline Personal Fitness Monitor . Please keep in mind; your watch is a sensitive technical instrument. With proper care and maintenance, it will last for many years. However , improper care and handling can cause the various sensors to be damaged and to stop functioning. HOW TO USE THIS MANUAL[...]

2 Duo 1010w Dual-Use Heart Rate Monitor W ARNINGS & C A UTIONS WARNING: Before starting any exercise program or performing any vigorous physical activity , we strongly suggest you visit your doctor for a complete physical and to discuss your plans. CAUTION: Y our watch is designed to be water resistant to a static pressure of 5 A TM and can be [...]

3 • NEVER attempt to disassemble or service your unit. • DO NOT expose the unit to extreme heat, shocks, magnetic fields, electrical noise, strong vibration or long-term exposure to direct sunlight. • DO NOT drop or step on the watch. • TO CLEAN THE UNIT : wipe with a lightly moistened cloth. Apply mild soap to the area if there are stubbor[...]

4 Duo 1010w Dual-Use Heart Rate Monitor TIME • T ime/Day/Date/Month • 12- or 24-hour format • Daily Alarm HEART RA TE • Finger -T ouch or Chest Strap T ransmitter HR acquisition • 4 user -selected HR Zones • 3 user -selected Activity Levels • HR Zone Alert • Calorie Consumption • Fat Burn Measurement • HR Zone Memory Recall CHRO[...]

5 KEY S AND THEIR FUNCTIONS HEART RA TE SENSOR LIGHT KEY HEART RA TE SENSOR MODE/SET KEY ST ART/STOP KEY (S/S) LAP/RESET KEY (R) SP5295IS01ROD.indd Sec1:5 SP5295IS01ROD.indd Sec1:5 9/13/10 11:27 AM 9/13/10 11:27 AM[...]

6 Duo 1010w Dual-Use Heart Rate Monitor MODE/SET KEY (MODE in instructions) • Scroll through operating modes • PRESS & HOLD: Enter/Exit the programming sequence • Set values being adjusted in programming sequence ST ART/STOP KEY (S/S) • Accesses Alarm in T ime mode • T urn Alarm ON or OFF in Alarm mode • Start/Stop Countdown T imer [...]

7 A CQUIRING HEART RA TE ACQUIRING HEART RA TE: FINGER TOUCH Heart rate may be acquired from any operating mode (not in any Setting Sequence). 1. With the watch attached to your wrist, TOUCH & HOLD the HEART RA TE SENSOR (anywhere on the metal top plate) with one finger . NOTE: If HEART Rate Sensor is accidentally touched, the watch will automa[...]

8 Duo 1010w Dual-Use Heart Rate Monitor ACQUIRING HEART RA TE WEARING THE CHEST STRAP TRANSMITTER The Chest Strap T ransmitter provides constant heart rate information throughout the duration of your workout. T o ensure a proper heart rate display , the chest transmitter must be properly adjusted. Snap the plastic tabs at the end of the elastic bel[...]

9 MAIN OPERA TING MODES The Sportline Duo 1010 Heart Rate Watch has 4 main operating modes: T ime, Heart Rate/Chronograph, Memory and Countdown T imer . Scroll through modes by PRESSING the MODE key . Y ou may acquire Finger T ouch Heart Rate by TOUCHING & HOLDING both the upper and lower Heart Rate Sensors in any operating mode. The watch also[...]

10 Duo 1010w Dual-Use Heart Rate Monitor TIME IN HR ZONE TIME BELOW HR ZONE The Sportline Duo 1010 Heart Rate Watch has 8 Heart Rate sub modes. Scroll through sub modes by PRESSING the RESET key in Heart Rate/Chronograph mode. If Chest Strap T ransmitter is used, lower line will display current heart rate. If heart rate is being acquired through Fi[...]

11 SETTING TIME AND USER PROFILE In this Programming Sequence, you will program the watch’ s T ime & Calendar functions as well as set your User Profile. This sequence must be completed to ensure accuracy of the watch’ s functions. SETTING TIME AND DA TE 1. In T ime mode, PRESS & HOLD the MODE key to enter the programming sequence. The [...]

12 Duo 1010w Dual-Use Heart Rate Monitor SETTING USER PROFILE The Sportline Duo 1010 Heart Rate Watch uses an advanced algorithm based on your User Profile to estimate your maximum heart rate and calculate other heart rate information. T o ensure accuracy of the watch’ s advanced functions, this information must be programmed in the Programming S[...]

13 SETTING THE W A T CH FUNCTIONS HEART RA TE T ARGET ZONES The Sportline Duo 1010 Heart Rate Watch allows you to select from 3 preset Heart Rate T arget Zones (Aerobic, Fat Burn and Health) and 1 user -defined T arget Zone. The watch tracks time IN, ABOVE and BELOW T arget Zone during exercise. SELECTING YOUR T ARGET HEART RA TE ZONE Losing weight[...]

14 Duo 1010w Dual-Use Heart Rate Monitor SETTING HEART RA TE T ARGET ZONES The monitor automatically calculates your Maximum Heart Rate from your User Profile and uses this information to display Heart Rate Zones. NOTE: This information must be programmed prior to selecting T arget Zone. See page 12. 1. In Heart Rate/Chronograph mode, PRESS & H[...]

15 SETTING THE W A T CH FUNCTIONS SETTING DAIL Y ALARM The Sportline Duo 1010 Heart Rate Watch features a Daily Alarm. T o set Alarm: 1. T o access Daily Alarm, PRESS & HOLD the ST ART/STOP (S/S) key in T ime mode. 2. T urn Alarm ON or Off by PRESSING the ST ART/STOP (S/S) or RESET (R) key . Set by PRESSING the MODE key . 3. Adjust Hour by PRES[...]

16 Duo 1010w Dual-Use Heart Rate Monitor SETTING THE W A T CH FUNCTIONS SETTING THE COUNTDOWN TIMER The Sportline Duo 1010 Heart Rate Watch is equipped with a 10-hour Countdown T imer . T o set T imer: 1. PRESS & HOLD the MODE key in T imer mode. 2. Adjust Hours by PRESSING the ST ART/STOP (S/S) or RESET (R) key . Set by PRESSING the MODE key. [...]

17 OPERA TING THE W A TCH OPERA TING HEART RA TE/CHRONOGRAPH MODE The Sportline Duo 1010 Heart Rate Watch is equipped with a 10-hour , 25-lap Chronograph. This is the primary Heart Rate mode which tracks and displays all heart rate information. Chronograph time is displayed in the upper display line. Heart Rate information is displayed in the lower[...]

18 Duo 1010w Dual-Use Heart Rate Monitor OPERA TING HEART RA TE/CHRONOGRAPH MODE (CONTINUED) The monitor is equipped with a 10-hour , 25-lap Chronograph. Resolution is 1/100 second for the first 59 minutes 59.99 seconds and 1 second after that. T o operate the Chronograph: 1. T o ST ART timing, PRESS the ST ART/STOP (S/S) key . 2. T o time a lap, P[...]

19 OPERA TING THE W A TCH HEART RA TE SUB MODES The Sportline Duo 1010 Heart Rate Watch has 8 Heart Rate sub modes that feature detailed heart rate feedback. Scroll through sub modes by PRESSING the RESET key in Heart Rate/Chronograph mode. If Chest Strap T ransmitter is used, lower line will display current heart rate. If heart rate is being acqui[...]

20 Duo 1010w Dual-Use Heart Rate Monitor TOT AL TIME/ AVERAGE HR FOR WORKOUT LAP TIME/ AVERAGE HR FOR LAP LAP TIME/ AVERAGE HR FOR LAP LAP TIME/ AVERAGE HR FOR LAP CHRONOGRAPH MEMORY The monitor has a Memory mode that allows you to view detailed lap feedback from your last workout. NOTE: Chronograph must not be reset to view exercise data. 1. Scrol[...]

21 VIEWING THE BACKLIGHT SYSTEM The monitor is equipped with an electroluminescent (EL) Backlight System for viewing the display in low light conditions. T o operate the Backlight System: 1. PRESS the EL key . Backlight will illuminate for approximately 5 seconds. 2. AUTO BACKLIGHT : PRESS & HOLD the LIGHT key . The light icon ( ) will be visib[...]

22 Duo 1010w Dual-Use Heart Rate Monitor OPERA TING THE W A TCH TIME • AM, PM, hour , minute, second • 12/24 hour format • Calendar: month, date, day display with auto leap year adjustment ALARM • Daily alarms • Alarm duration: 30 seconds CHRONOGRAPH • Resolution: 1/100 second • Measuring range: 9 hours, 59 minutes, 59.99 seconds • [...]

23 The Sportline Duo 1010 Heart Rate Watch uses a single CR2032 lithium battery . BA TTERY REPLACEMENT WILL BE REQUIRED FROM TIME TO TIME, AND SHOULD OCCUR WHEN: 1. The display fades in part or completely 2. The heart rate function will not activate 3. Backlight System does not operate 4. The battery icon is visible T o replace the battery of your [...]

24 Duo 1010w Dual-Use Heart Rate Monitor The Sportline Duo 1010 Heart Rate Watch features a wireless heart rate transmitter , powered by a CR2032 3v Lithium battery . Under normal conditions you can expect to get approximately 300-400 hours of heart rate transmitter use with a fresh battery . T o replace the battery: 1. Using a coin, turn the batte[...]

25 BA TTERY S AFET Y INFORMA TION CAUTION – BA TTERY SAFETY INFORMA TION • Non-rechargeable batteries are not to be recharged • Rechargeable batteries must be removed before recharging • Rechargeable batteries should only be recharged under adult supervision • Do not mix alkaline, standard (carbon-zinc), or rechargeable (nickel-cadmium) b[...]

26 Duo 1010w Dual-Use Heart Rate Monitor TROUBLE SHOOTING POTENTIAL CAUSES FOR NO HEART RA TE READING OR LONG RESPONSE TIME: CAUSE: DRY SKIN SOLUTION: Apply conductive gel thoroughly to chest area (for Chest-Strap measurement) or finger (for Finger -T ouch measurement). T ap water may help if conductive gel is not available. CAUSE: CHEST STRAP IS N[...]

27 FCC COMPLIANCE The device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. Changes or modifications not expressly approved by the pa[...]

28 Duo 1010w Dual-Use Heart Rate Monitor W ARRANT Y GUARANTEE CERTIFICA TE – FOR PURCHASES MADE IN THE U.S. If at any time within five (5) year from the purchase date of this product, it fails to perform properly because of defects in material or manufacturing, return it prepaid to: EB SPORT GROUP , 585 Oak Ridge Road, Hazleton, P A 18202 Complet[...]

DUO 1010w DU AL-USE HEART RA TE MONITOR www .sportline.com Sportline® is a trademark of SPORTLINE, a division of EB Sport Group, Y onkers, NY 10701 Distributed in the UK by EB Brands UK, Worcester , WR4 9FA All Rights Reserved. ©2010 SP5295IS01ROD SP5295IS01ROD.indd Sec1:29 SP5295IS01ROD.indd Sec1:29 9/13/10 11:27 AM 9/13/10 11:27 AM[...]