SportsArt 1210 manuale d’uso

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T ABL E O F C ONT E NTS 1 . SAFET Y GUIDELINES......................................................................................... 2 . ASSEMBLIN G YOU R TREADMILL Installatio n Requirements..................................................................................... Lis t o f parts.......................................................[...]

S A FET Y GUI D ELIN E S: Plea s e rea d an d f oll o w th e f ollowin g s a fet y g u id e lin e s: Bef o r e begin n in g an y e x erci s e program , y o u s houl d c on s ul t wit h y ou r d oc t o r . I t is recommen d e d t ha t y o u underg o a c omplet e phy s ic a l examina t i o n. R e a d t hi s own e r ' s manua l c aref u ll y an d[...]

A S SEMBL I N G YOU R TREA D MILL: In s tallatio n requirements C A U T I O N: R e a d t hi s own e r ' s manua l a n d f o llo w t h e in s tru c tion s c o ntaine d herein. T o a v oi d ba c k s t rain , a n d t o en s ur e s afe t y t o t h e uni t an d your s elf , we s ugg e s t yo u ma y nee d a helpe r t o remo v e t h e run n in g de c[...]

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Lis t o f p arts IMPO R T AN T: Bef o r e a s semblin g y ou r t readmill , mak e s u r e th a t y o u h a v e al l t h e f oll o win g i t ems: 1 . O n e s af e t y key 2 . O n e h e x A lle n wr e nc h (M 6 ) wi t h T - h andle 3 . O n e h e x A lle n wr e nc h (M 5 ) wi t h T - h andle 4 . O n e h e x A lle n wr e nc h (M 5) 5 . O n e h e x A ll[...]

Ste p b y ste p instructions Th e followin g step s explai n ho w t o assembl e you r treadmill . Pleas e rea d ever y step thoroughl y an d follo w th e direction s completel y t o ensur e correc t assembl y. 1 . Ther e ar e importan t part s enclose d insid e o f th e Styrofoam , pleas e chec k the Styrofoa m compartment s befor e discarding . Ma[...]

Fig.3 F ig.4 5 . Usin g tw o screw s provide d o n eac h post . D o no t tighte n yet . (se e Fig . 3) 6 . Inser t th e electronic s displa y int o th e slot s o n th e sid e posts . Us e th e screwdriver t o tighte n al l screw s securel y . (Se e th e Fi g 4 Highlight) . Lastl y tighte n al l the screw s o n eac h post. PDF created w ith FinePrin[...]

Ste p b y s t e p in s tru c tion s (I f th e uni t wit h handrails) Th e followin g s tep s e x plai n h o w t o a s s embl e y ou r tre a dmill . P l e as e rea d e ver y s t ep thoro u ghl y a n d f ollo w t h e d ire c tion s c ompletel y t o ens u r e c o rr e c t as s embl y. 1 . T her e ar e importa n t par t s e nclo s e d in s id e o f t h[...]

Fig.3 Fig.4 5 . U s in g tw o 5/16 " s c rew s p r o vide d o n e a c h pos t . D o no t t ighte n y e t . ( s e e F ig . 3) 6 . L oos e n t h e s crew s o f f ixin g t h e h a ndleba r a n d remo v e t h e s tee l pla t e . ( s e e F ig . 4) Plea s e no t e : T h e s c rew s t o ha n dleba r ( F i g .4 ) ar e spe c ia l pro v i d e d b y man [...]

Fig.5 7 . T ur n u p th e handleba r an d faste n th e screws . D o no t tighte n yet . Mak e sur e to assembl e th e handleba r t o th e lif t pos t correctl y .R t oR whic h ar e marke d o n the handleba r an d lif t pos t respectivel y . (se e Fig . 5) 8 . Inser t th e electronic s displa y int o th e slot s o n th e sid e posts . Us e th e scre[...]

Fig.7 9 . I ns e r t t h e tw o handrail s in t o t h e ha n dlebar s an d t he n fa s te n th e sc r e w s pro v ided. La s tl y se c ur e t h e h a ndrai l clam p b y f as t enin g t h e sc r e w s ( s e e F i g . 7). Plea s e no t e : T h e s c rew s t o t h e han d rai l c lam p ( F i g .7 ) ar e sp e cia l pro v ide d by man u fa c ture r . D [...]

Floo r le v e l a d ju s tme nt I f th e treadmil l i s n o t s tead y o n y o u r floo r , t ur n th e floo r le v e l adju s tmen t o n th e r e ar fee t le g o f t h e trea d mill . Rai s e o r lowe r t h e f lo o r l e ve l a dj u s t m e n t t o s tead y y our treadmil l (se e Fig . 9). Y ou r tre a dmil l i s as s emble d a n d rea d y t o u [...]

OPER A TIN G INSTRUCTIONS CAUTION: Safet y key D O NO T S T AN D O N TH E BE L T WHE N S T A R TING. Th e safet y ke y i s require d t o operat e th e treadmil l (se e Fig.10) . Th e safet y key shoul d b e use d a s a n emergenc y sto p b y clippin g th e cor d t o you r exercis e clothing. B e sur e t o stor e i t i n a saf e plac e t o avoi d us[...]

UND E RS T A NDIN G TH E E LEC T RONI C S P A C KAGE CAUTION: MANUA L mode: D O NO T S T AN D O N TH E BE L T WHE N S T A R TING . Straddl e th e belt wit h you r fee t o n th e righ t an d lef t stagin g platforms. A . Afte r you r tur n o n th e powe r switc h locate d o n th e fron t o f th e treadmill , the treadmil l wil l no t functio n witho[...]

PROGRA M mode A . Ther e ar e a tota l o f fiv e (5 ) program s i n thi s machine. B . Pres s th e Scrol l ke y t o choos e an y program , an d yo u ar e i n th e progra m mode. Th e cours e profil e fo r eac h PROGRA M i s a s follows: C . Whe n yo u hav e chose n th e on e yo u want , pres s th e ENTE R ke y . Th e TIM E LED flashes . Us e th e o[...]

H R 65 % mod e / HR C 80 % mod e( Th e functio n i s availabl e whil e th e uni t i s with Pola r Receive r .) A . Pres s th e scrol l ke y t o HR C 65 % o r HR C 80%. B . Pres s ENTER , the n th e AG E LE D flashe s t o remin d yo u t o inpu t you r age . Press o r ke y t o inpu t it , whil e th e T arge t H R i s lit , th e displa y show s th e t[...]

KE Y FUNC T IONS: SCROLL : Us e th e Scrol l ke y t o choos e th e desire d course , lik e Manual , Program, an d HRC. SPEE D : Us e th e spee d ke y t o adjus t you r desire d speed . Th e speed rang e fo r th e treadmil l i s fro m 0-1 0 mp h (0-1 6 kph) . Pres s th e speed ke y t o increas e th e spee d an d pres s th e Spee d ke y to decreas e [...]

Th e electronic s packag e wil l BEE P fo r3 second s whe n you r desire d distance i s reached , the n wil l star t t o coun t u p i f yo u workou t continues. CAL : Thi s readou t give s yo u th e amoun t o f calorie s burned , th e rang e o f calorie s is fro m 0-999.9CAL. SCAN : Th e SCA N wil l resul t i n th e displa y alternatio n betwee n M[...]

RUNNIN G O N TH E TREADMILL: No w , yo u hav e becom e familia r wit h you r treadmill' s operatio n an d ar e read y to exercise: 1 . T ur n th e powe r switc h ON , an d plac e th e safet y ke y o n th e "SAFE T Y KEY" position. 2 . Straddl e th e bel t wit h you r fee t o n th e righ t an d lef t stagin g platforms . Cli p the saf[...]

G UIDELINE S FO R E X ERCISE Ho w lon g shoul d I exercise? Ho w ofte n shoul dI exercise? Th e duratio n o f you r exercis e sessio n i s dependen t o n you r fitnes s level . I n general, i t i s recommende d tha t yo u maintai n you r hear t rat e i n th e trainin g zon e fo r a t least 1 0 minute s t o realiz e a n aerobi c benefit . A s you r [...]

MAIN T AININ G YOU R TREADMILL Y ou r treadmil l relie s o n lo w frictio n fo r pea k performance . Th e treadmill' s lo w friction operatio n i s dependen t o n keepin g th e uni t a s clea n a s possible . Se e "Cleanin g the T readmill " fo r mor e information. Prope r bel t alignmen t i s als o importan t fo r prope r operatio n[...]

Fig. 11 Adjustin g th e runnin g belt Y ou r treadmil l come s wit h a bel t alignmen t gaug e locate d o n th e deck . (se e Fig. 1 1) Th e edg e o f th e runnin g bel t shoul d b e i n th e middl e o f th e gree n portio n o f the gauge . I f th e bel t edg e i s i n th e gree n area , th e bel t doe s no t nee d adjusting . I f the bel t edg e i[...]

Th e bel t i s properl y aligne d a t th e factor y . Howeve r , durin g shippin g an d handlin g or b y us e o n a n uneve n surface , th e bel t ma y mov e o f f c ente r . T herefore , i t i s important tha t yo u chec k th e belt' s alignmen t befor e usin g th e treadmill. Th e correc t alignmen t o f th e runnin g bel t i s critica l fo [...]

P er i o d ica l l y m o n i to r th e p o s i t i o n o f th e b e l t t o e n su r e p ea k pe r fo r m a nc e: Wh e n y o u ar e usin g th e treadmill , i f y o u f ee la pau s e i n t h e bel t wi t h ea c h f oo t plant, t h e b e l t i s t o o loo s e . St o p th e mac h i n e t o ch e c k th e bel t ten s ion , p ul l th e ru n ning b e l t [...]

Co n ver s el y , i f ther e i s n o t en o ug h " g i v e" , adju s t bo t h rea r r o lle r b o l ts co u nter c l o c k wi s e 1 / 2 t u r n a ta time. T o a v oi d injur y , sp e cia l c ar e mu s t b e ta k e n whe n adju s tin g t h e run n i ng b el t . Remo v e a n y lo o s e clot h in g o r s hoela c e s an d t i e ba c k you r h[...]

TROUBL E SHOOTING: CAUTION: "ERR " messages Blan k display SHU T OF F UNI T AN D DISCONNEC T A C COR D BEFOR E MAKING AN Y RE P AIR S O R MODIFIC A TIONS. Note : I f th e electroni c displa y show s "E-1 , E-3 , E- 7 o r E-10" , pleas e tur n o f f the POWE R switc h o n th e fron t o f th e machine . Allo w th e uni t t o res t[...]

2 . Th e powe r switc h i s lit , bu t n o word s appea r o n th e display: a . Mak e sur e th e cabl e connector s bot h insid e th e righ t lif t pos t a t th e bas e o f the treadmil l an d a t th e to p o f th e pos t ar e firml y i n thei r sockets. b . I f n o word s appea r i n th e displa y , the n th e fus e o n th e driv e boar d need s t[...]

I f th e unit ' s e l e ctro n i c s pa c ka g e refu s e s t o resp o n d a f te r c han g in g th e fu s e , please co n ta c t y ou r d e al e r fo r mor e i n formation. Wirin g Sc h ematic: PDF created w ith FinePrint pd f Factor y Pro trial v ersion http://www.pdffactory.com[...]