Stamina Products 1350 manuale d’uso

Model#: 15-1350 ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. 2008, 07 Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment[...]

T ABLE OF CONTENTS Safety In structions 2 Before Y ou Begin 4 Equipment W arning & Notice La bels 5 Hardware Identification Chart 6 Asse mbly In structions 7 Set Up Instruction s 1 1 Operation al In struction s 12 Storage 14 Mainten ance 14 Conditioning Guidelines 15 W arm-Up a nd Cool-Down 16 W arra nty 17 Product Parts Drawing 18 Parts List 1[...]

3 THAN K YOU FOR PURCHASING THE M agnetic Recumbent 1350 Bike T o help you get started, we have pre-a sse mbled most of your M agnetic Re cumbent 1350 Bike at the fa ctory with the exce ption of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workou[...]

BEFORE YOU BEGIN 4 Seat Cushion Re ar Sta bilizer Foa m Grip Endca p Meter Cra nk Right Cover Ba ck Cushion Leveling Ca p Se at Fra mes Right Ha ndrail Right Pedal Front Stabilizer Front Fra me Left Cover Left Pedal THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Wrench Allen Wrench (6mm) W arning La bel Tha nk you f or choosing the M agnetic Recu[...]

5 EQUIPMENT W ARNING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the M agnetic Recumbent 1350 Bike. Plea se ta ke a moment to fa miliarize yoursel f with all of the warning & notice labels. La bel is larger tha n a ctual size W AR NING LABEL(71) W1[...]

6 Part No. and De scription Qty 47 Carriage Bolt (M8 x 1.25 x 65mm) 4 49 Bolt, Button He ad (M10 x 1.5 x 122mm) 2 51 Bolt, Round He ad (M6 x 1 x 35mm) 8 50 Bolt, Hex He ad (M6 x 1 x 37mm) 4 54 Screw , Round Hea d (M5 x 0.8 x 15mm) 4 60 Acorn Nut (M6 x 1) 4 61 Acorn Nut (M8 x 1.25) 4 64 Arc Wa sher (M6) 4 65 Arc Wa sher (M8) 5 66 Lock W a sher (M6) [...]

7 ASSEMBL Y INSTRUCTIONS STEP 1 Atta ch the FRONT ST ABILIZER(2), the short one with the ENDCAPS(36), to the front of the FRONT FRAME(1) with CARRIAGE BOL TS(M8x1.25x65mm)(47), ARC W ASHERS(M8)(65), LOCK W ASHERS(M8)(67), a nd ACORN NUTS(M8x1.25)(61). Y ou ca n adjust the LEVELING CAPS(40) on the REAR ST ABILIZER(4) to keep the Recumbent Bike stabl[...]

ASSEMBL Y INSTRUCTIONS 8 STEP 4 NOTE: In stall the HEX BOL TS (M6x1x37mm) (50) a s shown in the illustration above. This allows the he a d of the bolts to f it inside the hex sha pe holes in the SEA T FRAMES(5, 6). Atta ch the RIGHT HANDRAIL(8) to the RIGHT SEA T FRAME(6) with HEX BOL TS(M6 x1x37m m) (50) , ARC W ASHERS(M6)(64), LOCK W ASHERS(M6)(6[...]

ASSEMBL Y INSTRUCTIONS Bra cket Cable End Spring Hook Metal Fitting Stra p A Stra p B A. B. STEP 6 Refer to illustration A . Pull the ends of the TENSION CABLE(24) a nd SENSOR WIRE(28) out of the FRONT FRAME(1). There are two stra ps atta ched inside of the METER POST(26) to a ssist when pulling the SENSOR WIRE(28) a nd the TENSION CABLE(24) throug[...]

ASSEMBL Y INSTRUCTIONS STEP 8 NOTE: The RIGHT PEDAL(35) ha s R sta mped on the end of the pedal shaft. The RIGHT PEDAL(35) ha s right ha nd threads a nd is tightened by turning clockwise. The LEFT PEDAL(34) ha s L sta mped on the end of the pedal shaft. The LEFT PEDAL(34) ha s left ha nd threa ds a nd is tightened by turning counter clockwise. Thre[...]

11 Locate a nd read the W ARNING LABEL(71) on the M agnetic Recumbent 1350 Bike. Ma k e sure that all users rea d the W ARNING LABEL(71). EQUIPMENT MA T Ple a se note the Re ar Fra me of the Recumbent Bike is a djustable. Use the longe st size to determine the size of the mat. CAUTION: SET UP INSTRUCTIONS Pla ce the Magnetic Re cumbent 1350 Bike in[...]

OPERA TIONAL INSTRUCTIONS SEA T ADJUSTMENT CAUTION: 1. 2. U nscrew to remove the ADJUSTMENT K NOB(37) from the FRONT FRAME(1). Slide the REAR FRAME (3) to adjust the se at. Lock the REAR FRAME(3) in position by inserting the pin of the ADJUSTMENT KNOB(37) into one of the a djustment holes in the REAR FRAME(3), then tighten the ADJUSTMENT KNOB(37) t[...]

USING THE METER Open the Battery Door on the ba ck of the meter . The meter operates with two AA batteries, two batteries included. Refer to the illustration to install or repla ce the batteries . 1. 2. Do not mix a new battery with a n old battery . Use the sa me type of battery . Do not mix an al kaline battery with a nother type of battery . Rec[...]

ST ORAGE 14 1. 2. 3. 4. T o store the Magnetic Re cumbent 1350 Bike, simply kee p it in a cle a n dry pla ce. Adjust the REAR FRAME(3) into the FRONT FRAME(1) to the shortest position. The M agnetic Recumbent 1350 Bike is a pproximately 39 3/4 inches long x 27 1/4 inche s wide x 32 1/4 inches tall. These di men sions will vary . Plea se mea sure yo[...]

15 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your work out intensity gra dually by monitoring your heart rate while you exercise. Initi ally you may onl[...]

16 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to pre pare your body for exercise a nd to minimize in juries. Warm up for two to f ive minutes bef ore strength training or aerobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activitie s may include brisk walking, jogging, jumping ja ck[...]

17 W ARRANTY LIMITED W ARRANTY MODEL 15-1350 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARR[...]

PRODUCT P ARTS D RA WING 18 FRONT BACK Stra p A Stra p B[...]

1 Front Fra me 1 2 Front Stabilizer 1 3 Rear Fra me 1 4 Rear Sta bilizer 1 5 Left Seat Fra me 1 6 Right Seat Fra me 1 7 Left Ha ndrail 1 8 Right Ha ndrail 1 9 Cra nk 1 10 Bearing Housing 2 1 1 Ball Be aring 2 12 Inside Bearing Collar 1 13 Outside Bearing Collar 1 14 Bearing W a sher 1 15 Bearing Sna p W a sher 1 16 Bearing Nut 2 17 Pulley 1 18 V -R[...]

48 Bolt, Button Hea d (M8 x 1.25 x 15mm) 1 49 Bolt, Button Hea d (M10 x 1.5 x 122mm) 2 50 Bolt, Hex Hea d (M6 x 1 x 37mm) 4 51 Bolt, Round Hea d (M6 x 1 x 35mm) 8 52 Bolt, Flat Hea d (M10 x 1.5 x 20mm) 1 53 Bolt, Flat Hea d (M10 x 1.5 x 35mm) 1 54 Screw , Round Head (M5 x 0.8 x 15mm) 4 55 Screw , Flat Head (M5 x 0.8 x 10mm) 1 56 Screw , Flat Head ([...]

21 NOTES[...]

IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A[...]