Stamina Products 15-9300 manuale d’uso

When calling for parts or service, please specify the following number : Model#: 15-9300 CAUTION: Weight on this product should not exceed 300 lbs. O w n e r ' s Manual This Product is Produced Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .staminaproducts.com Product May V ary Slightly From Pict[...]

T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning & Notice Labels ........ 5 Hardware Identication Chart .................... 6 Assembly Instructions ................................ 7 Set Up Instructions ............................[...]

THANK YOU FOR PURCHASING THE CPS 9300 Indoor Cycle T o help you get started, we have pre-assembled most of your CPS 9300 Indoor Cycle at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts, you will be getting your body [...]

Tha nk y ou fo r ch oos in g the C PS 9 300 Ind oor Cycle. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. T oo ofte[...]

Labels are larger than actual size This chart is provided to help identify the warning and notice labels on the CPS 9300 Indoor Cycle. Please take a moment to familiarize yourself with all of the warning and notice labels. EQUIPMENT W ARNING & NOTICE LABELS W ARNING LABEL(70) W1 5 SPIN BIKE W ARNING LABEL(71) W2[...]

Part Number and Description Qty This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use the small scale to check the length of the bolts and screws. NOTICE: The length of all bolts and screws, except those with flat[...]

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for a[...]

ASSEMBL Y INSTRUCTIONS 8 STEP 4 NOTE: The RIGHT PEDAL(17) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(16) has left hand threads and is tightened by turning counterclockwise. Thread the RIGHT PEDAL(17) into the RIGHT CRANK(13) as shown. T ighten the pedal securely . Do the same to attach the LEFT PEDAL(16) to the LEF[...]

ASSEMBL Y INSTRUCTIONS 9 Nylon Tie A. STEP 7 Attach the METER BRACKET(78) to the HANDLEBAR(2) with ROUND HEAD SCREWS(M5x0.8x10mm) (60) and ARC W ASHER(M5)(79). STEP 8 Install two AA batteries into the METER(77), the batteries are not included. See page 13 for detailed battery installation instructions. Slide the METER(77) onto the METER BRACKET(78)[...]

Place the CPS 9300 Indoor Cycle in the area where it will be used. It is recommended that the CPS 9300 Indoor Cycle be placed on an equipment mat. The CPS 9300 Indoor Cycle is approximately 51 inches long (max.) x 18.4 inches wide x 43.6 inches tall (max.). An area 4 feet wide x 6 feet long is required for safe operation of the CPS 9300 Indoor Cycl[...]

OPERA TIONAL INSTRUCTIONS 1 1 SEA T HEIGHT ADJUSTMENT Proper seat height is important for efcient exercise. T o determine proper seat height, place your foot in the toe cage of the pedal closest to the oor and mount the bike. Sit on the bike and move one of the pedals to the down position. Y our leg should be slightly bent and relaxed as show[...]

OPERA TIONAL INSTRUCTIONS 12 PEDAL STRAP ADJUSTMENT Use the following procedure to adjust the PEDAL STRAP: 1. Place the ball of each foot on the pedal and in the toe cage such that the ball of the foot is centered over the pedal spindle and under the strap. 2. Rotate the cranks until one foot is in a position closest to you. 3. T o tighten the stra[...]

OPERA TIONAL INSTRUCTIONS 13 USING THE FITNESS METER 1. Do not mix a new battery with an old battery . 2. Use the same type of battery . Do not mix an alkaline battery with another type of battery . 3. Rechargeable batteries are not recommended. NOTE: 1. Open the Battery Door on the back of the meter . 2. T he m et er op er at es w it h tw o AA b a[...]

1. T o store the CPS 9300 Indoor Cycle, simply keep it in a clean dry place. 2. Adjust the HANDLEBAR(2) and the SEA T POST(5) to the lowest position. Adjust the SEA T SLIDER(6) to the most forward position. The CPS 9300 Indoor Cycle is approximately 41.8 inches long (min.) x 18.4 inches wide x 38.3 inches tall (min.). These dimensions will vary . P[...]

15 MAINTENANCE FEL T BRAKE P AD RESTORA TION Over time the brake pad on your CPS 9300 Indoor Cycle may squeak during workout. Use the following procedure to refresh the brake pad: 1. Turn the TENSION KNOB(34) counterclockwise as far as it can go (about six turns). 2. Dis as sem bl e t he BR AKE (3 9) by rem ov ing th e ROU ND HEA D S CRE WS (M 5x 0[...]

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially you may only be able to exercise within your tar[...]

W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope[...]

PRODUCT P ARTS DRA WING FRONT BACK 18[...]

P ART# P ART NAME QTY 1 Main Frame 1 2 Handlebar 1 3 Front Stabilizer 1 4 Rear Stabilizer 1 5 Seat Post 1 6 Seat Slider 1 7 Shaft 1 8 Bearing Spacer 1 9 Bearing (6002RS) 2 10 Left Retaining Ring (1 3/8"-24, Left Hand Threads) 1 1 1 Right Retaining Ring (1 3/8"-24, Right Hand Threads) 1 12 Left Crank 1 13 Right Crank 1 14 Flange Bolt (M8 x[...]

P ART# P ART NAME QTY P ARTS LIST 20 48 Adjustment Knob 2 49 Wheel 2 50 Oval Plug (25mm x 50mm) 4 51 Stand 4 52 Square Plug (33mm x 33mm) 1 53 Foam T ape 12 54 Carriage Bolt (M10 x 1.5 x 45mm) 1 55 Bolt, Button Head (M8 x 1.25 x 15mm) 8 56 Bolt, Socket Head (M5 x 0.8 x 10mm) 8 57 Bolt, Socket Head (M8 x 1.25 x 45mm) 2 58 Bolt, Socket Head (M8 x 1.2[...]

LIMITED W ARRANTY W ARRANTY MODEL 15-9300 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer . THIS W ARRANTY SHALL [...]

22 NOTES[...]

IMPORT ANT : Before lling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P .O. Box 1071 Springeld, MO 65801-1071 IMPORT ANT : We must have your phone number in order to process the order! Please[...]