Stamina Products 35-1400A manuale d’uso

35-1400A ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. 2005, 09 Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is no[...]

T ABLE OF CONTENTS Page Page SAFETY INSTRUCTIONS T o reduce the risk of serious in jury , rea d the following Safety Instruction s before using the 1400 AIR ROWER. W ARNING: Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is especially i m[...]

THAN K YOU FOR PURCHASING THE 1400 AIR ROWER T o help you get started, we have pre-a sse mbled most of your 1400 AIR ROWER at the fa ctory with the exception of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. Within a few minute s you will be getting your body i[...]

BEFORE YOU BEGIN Tha nk you for choosing the 1400 AIR ROWER. W e ta ke great pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better and en joy life to its fullest. Y es, it's a proven fa ct that a regular exercise progra m can i mprove your physical a nd mental he[...]

70 Bolt, Hex Hea d (M8 x 1.25 x 15mm) 4 5 Part No. and De scription Qty mm. in. INCHES MILLIMETERS 1 1/2 02 1/2 3 1/2 4 1/2 5 1/2 6 1/2 0 10 20 30 40 50 60 70 80 90 100 1 10 120 130 140 150 6 8 10 12 3/16" 5/16" 1/2" 3/8" 1/4" HAR D W ARE IDENTIFICA TION CHART Pla ce wa shers, the end of bolts or screws on the circles to ch[...]

Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part ple a se call our toll-free [...]

ASSEMBL Y INSTRUCTIONS 7 STEP 3 Slide the SEA T(54) onto the RAIL(1). Atta ch the REAR ST AND(2) onto the RAIL(1) with HEX HEAD BOL TS(M8 x 15mm)(70). NOTE: STEP 4 Remove the LOCKING K NOB(44) from the SUPPORT FRAME(4). Remove the PULL PIN(43) from the RAIL(1). U nf old the F AN ASSEMBL Y by swinging the SUPPORT FRAME(4) toward the front. Refer to [...]

ASSEMBL Y INSTRUCTIONS 8 STEP 5 Lock the SUPPORT FRAME(4) on the RAIL(1) with the LOCKING K NOB(44). Insert the PULL PIN(43) into the hole on the RAIL(1) for storage. STEP 6 Install two "AA" batteries into the METER(35), two batteries included. Conne ct the UPPER CONNECTION WIRE(33) an d LOWER CONNECTION WIRE(37) to the METER(35). Press t[...]

USING THE ELECTRONIC METER FUNCTION BUTTON: Press the button to select function s. Reset all function s to zero by pressing the button a nd holding it down f or three seconds. Wooden Pedal movement or push the BUTTON. Automatic shut off after 2 minute s of ina ctivity . POWER ON : POWER OFF : Displays the current Stroke/Min, from zero to 9999 Strok[...]

10 10 Sit on the SEA T(54) and pull on the HANDLEBAR(27) to verify that the Fan Syste m provides resista nce a nd the Seat travel is smooth a nd stable. Clea n the roller tra cks on the RAIL(1) with a n absorbent cloth. It is the sole responsibility of the user/owner to en sure that regular maintena nce is performed. V erify that all nuts a nd bolt[...]

How you begin your exercise progra m depends on your physical condition. If you have been ina ctive fo r several years, or are severely overweight, you must start slowly a nd increa se your time on the 1400 AIR ROWER gradually: a few minutes per workout. Initially , you may be a ble to exercise only for a few minute s in your target zone, however ,[...]

12 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to mini mize injuries. W arm up for two to f ive minutes bef ore strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja [...]

Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y T O ANY PRODUCT WHI[...]

PRODUCT P ARTS D RA WING FRONT BACK 14[...]

P ARTS LIST DIAGRAM# P ART NAME QTY 15 1 Rail 1 2 Rear Sta nd 1 3 Front Stand 1 4 Support Fra me 1 5 F a n 1 6 F a n Bushing 2 7 F a n Axle 1 8 C clip (M16) 2 9 C clip (M10) 2 10 Bushing 2 1 1 Chain, (1/4" pitch) 1 12 Chain Roller 2 13 Chain Roller Spa cer ( ø 8.2 x ø 13 x 8mm) 2 14 Chain Connector 1 15 Chain Connecting Plate 1 16 Chain Conn[...]

P ARTS LIST DIAGRAM# P ART NAME QTY 16 47 Wooden Conne ctor 1 48 Left Pedal Support 1 49 Right Pedal Support 1 50 Connecting Shaft (M10 x 226mm) 2 51 Return Spring 1 52 Bumper 1 53 Bumper Spa cer ( ø 8.2 x ø 13 x 20mm) 1 54 Seat 1 55 Seat Carri age 1 56 Spa cer T ube 3 57 Roller Spa cer ( ø 10.2 x ø 16 x 7mm) 2 58 Eye Bolt (M6 x 1 x 40mm) 2 59 [...]

17 NOTES[...]

IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A[...]