Stamina Products 40-0069 manuale d’uso

2013, 06 2040 N. Allia nce, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 ww w .sta mina products.com This Product is Produced Exclusively by 2013 Sta mina Products, Inc. ! W A RNING ! Exercise ca n present a health risk. Con sult a physicia n bef ore beginning any exercise progra m with this equi pment. If you feel faint or dizzy [...]

Rea d all warnings posted on the Space M ate Folding Stepper . Rea d this Owner's Ma nual a nd follow it carefully bef ore using the Space M ate Folding Ste pper . Ma ke sure that it is properly a ssembled a nd tightened before use. Keep children away from the Spa ce M ate Folding Stepper . Do not allow children to use or play on the Spa ce Ma[...]

THAN K YOU FOR PURCHASING THE Spa ce M ate Folding Ste pper T o help you get started, we have pre-a ssembled most of your Spa ce Mate Folding Ste pper at the fa ctory with the exce ption of those few parts left un a ssembled f or shipping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. Within a few minute s you[...]

4 THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBL Y : Phillips Screwdriver Rubber M allet Ha ndlebar Support Fra me Shock Locking Knob Pedal Ca ps Endca p Right Pedal Arm Stand Ca p Upright Shock Meter BEFORE YOU BEGIN Tha nk you for choosing the Spa ce Mate Folding Ste pper . W e ta ke great pride in producing this quality product a nd hope it will p[...]

5 Part No. and De scription Qty mm. in. INCHES MILLIMETERS 1 1/2 02 1/2 3 1/2 4 1/2 5 1/2 6 1/2 0 10 20 30 40 50 60 70 80 90 100 1 10 120 130 140 150 6 8 10 12 3/16" 5/16" 1/2" 3/8" 1/4" HAR D W ARE IDENTIFICA TION CHART Pla ce wa shers, the end of bolts or screws on the circles to che ck for the correct size. Use the small[...]

Pla ce all parts from the box in a cleared are a a nd position them on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Rea d ea ch step carefully bef ore beginning. If you are missing a part plea se call our toll-free[...]

ASSEMBL Y INSTRUCTIONS 7 STEP 4 For ea sier installation of the FOAM G RIPS(20), lubricate the HANDLEBAR(4) with a small a mount of liquid soa p. Slide the FOAM G RIPS(20) onto the HANDLEBAR(4). STEP 5 Atta ch the MOUNTING BRACKET(21) onto the HANDLEBAR(4) with ROUND HEAD SCREWS (M5 x 15mm)(33). STEP 6 Install a n "AA" battery into the ME[...]

USING THE ELECTRONIC METER 8 Pedal movement or push a ny button. Automatic shut off after 4 minute s of ina ctivity . POWER OFF : POWER ON : FUNCTIONS: SCAN: Automatically sca ns e a ch function of TIME, CALORIE, STRIDES/MIN in sequence with cha nge every 6 seconds. Upper readout displays the total number of stride s you have ta ken, from zero to 9[...]

ADJUSTING RESIST ANCE The resista nce of the shocks ca n be adjusted by sliding the SHOCK ADJUSTMENTS in the slot on the PEDAL ARMS(5, 6). Position the SHOCK ADJUSTMENTS at the front end of the slot to provide the lowest re sistance a nd the fa stest workout pa ce. Position the SHOCK ADJUSTMENTS at the ba ck end of the slot to provide the highest r[...]

ST ORAGE The Spa ce Mate Folding Ste pper is designed to fold f or ea sy storage. Y ou ca n store your Spa ce Mate Folding Ste pper a s illustrated after your workout. Plea se f ollow the following proce ss: STEP 3 Illustration 3 shows the Spa ce Mate Folding Ste pper after folding. Store the LOCKING PIN(19) into the hole in the UPRIGHT(2). STEP 2 [...]

How you begin your exercise progra m depends on your physical condition. If you have been in a ctive f or several years, or are severely overweight, you must start slowly a nd increa se your ti me on the Space M ate Folding Ste pper gradually: a few minute s per workout. Initially , you may be able to exercise only f or a few minutes in your target[...]

12 W ARM-UP and COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to mini mize injuries. Warm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja ck[...]

Sta mina Products, Inc. warra nts that this product will be free from defects in materials a nd workma nship under normal use, service a nd proper operation f or a period of 90 days on the parts a nd one year on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y T O ANY PRODUCT WHICH HA[...]

PRODUCT P ARTS DR A WING 14 FRONT BACK[...]

15 P ARTS LIST 1 Ba se Fra me 1 2 Upright 1 3 Support Fra me 1 4 Ha ndlebar 1 5 Left Pedal Arm 1 6 Right Pedal Arm 1 7 Pedal Bushing 4 8 Securing Ca p 2 9 Adjustment Bra cket 2 10 Adjustment Slide 2 1 1 T Knob 2 12 Pla stic W a sher (M8) 2 13 Pedal Ca p 2 14 Pedal Bumper 2 15 Shock 2 16 Sleeve 2 17 Upright Bushing 4 18 Locking Knob 1 19 Locking Pin[...]

16 NOTES[...]

NOTES 17[...]

IMPORT ANT : Before filling out the f orm below make sure you have the right inf ormation. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : W e must have your phone number in order to proce ss the order! F[...]