Stamina Products 55-4286 manuale d’uso

When calling for parts or service, please specify the following number : Model#: 55-4286 CAUTION: Weight on this product should not exceed 300 lbs. O w n e r ' s Manual This Product is Produced Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .staminaproducts.com Product May V ary Slightly From Pict[...]

T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning & Notice Labels ........ 5 Hardware Identication Chart .................... 6 Assembly Instructions ................................ 7 Operational Instructions .......................[...]

THANK YOU FOR PURCHASING THE AeroPilates ® Performer 286 T o help you get started, we have pre-assembled most of your AeroPilates ® Performer 286 at the factory with the exception of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual. With regular workouts, you will be gett[...]

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Thank you for choosing the AeroPilates ® Performer 286. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest. I t ' s a p r o v e n f a c t t h a t a r e g u l a r e x [...]

Label is larger than actual size This chart is provided to help identify the warning & notice labels on the AeroPilates ® Performer 286. Please take a moment to familiarize yourself with all of the warning & notice labels. EQUIPMENT W ARNING & NOTICE LABELS W ARNING LABEL(50) W1 5[...]

Part Number and Description Qty This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use the small scale to check the length of the bolts and screws. NOTICE: The length of all bolts and screws, except those with flat[...]

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for a[...]

ASSEMBL Y INSTRUCTIONS 8 STEP 4 Remove the paper covering from the foam tape inside the FRONT COVER(3) and REAR COVER(4). Place the FRONT COVER(3) over the end of the FRONT FRAME(1). Place the REAR COVER(4) over the end of the REAR FRAME(2). Press the covers securely in place. NOTE: The s ecu rin g SCREWS(M6x1x35mm)(36) f or th e PUL LEY SET (22 ) [...]

OPERA TIONAL INSTRUCTIONS 9 A B C HEAD REST ADJUSTMENT T h e HEAD REST(15) o n t h e CARRIAGE(7) c a n b e positioned at an incline by simply pivoting the SUPPORT BRACKET underneath the HEAD REST(15). SLOTS SUPPORT BRACKET LOAD ADJUSTMENT The r es ist anc e of t he CARRIAGE(7) can be ad jus ted by securing the TENSION CORDS(10) i n t h e s l o t s [...]

The safety and integrity designed into the AeroPilates ® Performer 286 can only be maintained when the AeroPilates ® Performer 286 is regularly examined for damage and wear . Special attention should be given to the following: ST ORAGE MAINTENANCE 10 1. It is the sole responsibility of the user/owner to ensure that regular maintenance is performe[...]

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially you may only be able to exercise within your tar[...]

W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope[...]

LIMITED W ARRANTY W ARRANTY MODEL 55-4286 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer . THIS W ARRANTY SHALL [...]

PRODUCT P ARTS DRA WING 14 FRONT BACK[...]

P ART# P ART NAME QTY 1 Front Frame 1 2 Rear Frame 1 3 Front Cover 1 4 Rear Cover 1 5 Footbar 1 6 Foam Sleeve 1 7 Carriage 1 8 Roller 4 9 Roller Spacer 4 10 T ension Cord 3 1 1 Rubber Stand 2 12 Support Bushing 3 13 Stop Bushing 3 14 Cushion 1 15 Head Rest 1 16 Foam Pad T ube 2 17 Foam Pad 2 18 Rope 2 19 Plastic Snap Hook 2 20 Hand Strap 2 21 Hand [...]

48 Lock W asher (M8) 4 49 Screw , Flat Head (M5 x 0.8 x 16mm) 2 50 W arning Label 1 51 Combination Wrench 1 52 Socket Wrench 1 53 Manual 1 54 Workout Chart 1 55 Introduction to AeroPilates® (DVD) 1 55 AeroPilates® Level 1: Simply Cardio Workout (DVD) 1 56 AeroPilates® Level 1: Pure Pilates Workout (DVD) 1 P ART# P ART NAME QTY P ARTS LIST 16[...]

NOTES 17[...]

IMPORT ANT : Before lling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P .O. Box 1071 Springeld, MO 65801-1071 IMPORT ANT : We must have your phone number in order to process the order! Please[...]