Stamina Products 65-1380 manuale d’uso

When calling for parts or service, please specify the following number : Model#: 65-1380 CAUTION: Weight on this product should not exceed 300 lbs. Owner's M a n u a l This Product is Distributed Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .staminaproducts.com Product May V ary Slightly From Pi[...]

T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning, Caution & Notice Labels ... 5 Hardware Identication Chart .................... 6 Assembly Instructions ................................ 7 Set Up Instructions ........................[...]

Y our ST AMINA® Outdoor Multi-Station does require assembly . Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. 3 Should you have any questions, please call our Customer Service Department toll-free number , 1[...]

THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBL Y : L-type T orx W rench (Do not throw away) Thank you for choosing the ST AMINA® Outdoor Multi-Station. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better , and enjoy life to its fullest. It's a proven f[...]

This chart is provided to help identify the warning, caution, and notice labels on the ST AMINA® Outdoor Multi-Station. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. EQUIPMENT W ARNING, CAUTION & NOTICE LABELS CAUTION LABEL(8) C1 Labels are larger than actual size 5 CAUTION DECAL(9) C2[...]

6 length length mm. in. INCHES This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter . Use the small scale to check the length of the bolts and screws. NOTICE: The length of all bolts and screws, except those with flat [...]

ASSEMBL Y INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to[...]

ASSEMBL Y INSTRUCTIONS 8 STEP 2 Attach the DIP FRAMES(4) to the RIGHT and LEFT BASES(2, 3) and the UPRIGHT FRAME(1) with BUTTON HEAD BOL TS(M10x1.5x25mm)(5) and ARC W ASHERS(M10)(6). SECUREL Y TIGHTEN ALL OF THE BOL TS FROM STEP 1 AND STEP 2.[...]

Place the ST AMINA® Outdoor Multi-Station in the area where it will be used. Refer to the illustration below . It is recommended to secure the ST AMINA® Outdoor Multi-Station with bolts or anchors on a hard, level surface. Of course other fasteners could be used as well depending on the type of surface the ST AMINA® Outdoor Multi-Station is bein[...]

10 1. T o store the ST AMINA® Outdoor Multi-Station, simply keep it in a clean dry place. 2. Remove the nuts which secured the ST AMINA® Outdoor Multi-Station on the ground. Use two people to lift from the push-up bars which are located on the bottom of both DIP FRAMES(4) and the RIGHT and LEFT BASES(2, 3) to move the ST AMINA® Outdoor Multi-Sta[...]

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially you may only be able to exercise within your tar[...]

W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope[...]

WORKOUT INSTRUCTIONS Dips: A variation can be to lower yourself from the start position to only halfway down. Leg Raises: A variation can include raising the knees or bringing the legs up in a twisting motion. Incline Pushups: A variation can include placing hands closer together on the bar for a narrow grip pushup. 13[...]

WORKOUT INSTRUCTIONS 14 Push ups: A variation can include lifting one foot off the ground as you lower yourself down and back up. As you return to starting position, place foot back on the oor and repeat on other side. Inverted Row: A variation can include switching your hand direction on the bar . Hamstring Stretch: Stretch your legs by placing[...]

LIMITED W ARRANTY W ARRANTY MODEL 65-1380 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service, proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer . THIS[...]

PRODUCT P ARTS DRA WING and P ARTS LIST 16 FRONT BACK P ART# P ART NAME QTY 1 Upright Frame 1 2 Right Base 1 3 Left Base 1 4 Dip Frame 2 5 Bolt, Button Head, T orx Socket (M10 x 1.5 x 25mm) 12 6 Arc W asher (M10) 12 7 Dome Plug (ø76mm) 4 8 Caution Label 1 9 Caution Decal 1 10 L-type T orx Wrench 1 1 1 Manual 1[...]

NOTES 17[...]

Model Number: ...................................................................................... Serial Number: ............................................................................................. Product Name: ..............................................................................................................................[...]