Stamina Products 890 manuale d’uso

! W ARNING ! Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy , immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly . Serious bodily injury can also occur if all instructions a[...]

T ABLE OF CONTENTS W ARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. F[...]

3 Should you have any questions, please call our Customer Service Department toll-free number , 1 (800) 375-7520, Monday - Friday , 8:00 A.M. - 5:00 P .M., Central T ime. THANK YOU FOR PURCHASING THE 0890 Air Bike T o help you get started, we have pre-assembled most of your 0890 Air Bike at the factory with the exception of those parts left unassem[...]

BEFORE YOU BEGIN 4 Thank you for choosing the 0890 Air Bike. W e take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better , look better and enjoy life to its fullest. Y es, it's a proven fact that a regular exercise program can improve your physical and mental health. T [...]

HARDW ARE ILLUSTRA TIONS This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process. Bushing Flat W asher Retainer Round Plug Square Plug Hex Head Bolt T [...]

ASSEMBL Y INSTRUCTIONS 6 Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call ou[...]

ASSEMBL Y INSTRUCTIONS 7 STEP 5 Slide the AXLE(42) through BUSHINGS(43) into the MAIN FRAME(1). Align the holes on the AXLE(42) and the MAIN FRAME(1). Lock the AXLE(42) in position with the BRACKET(52) and SCREW (M5 x 15mm)(63). STEP 6 There is a "R" decal on the RIGHT HANDLEBAR(6) and RIGHT LOWER BAR ASSEMBL Y . Attach the LOWER BAR(7) t[...]

ASSEMBL Y INSTRUCTIONS Push PEDAL BUSHINGS(37), with SHOULDER facing outside, into LINKAGE CONNECTORS(39). Insert PEDAL SHAFTS of PEDALS(82, 83) through SHOULDER side of PEDAL BUSHINGS(37). Slide SP ACERS(84) onto PEDAL SHAFTS. W ARNING: SP ACER(84) must be between PEDAL BUSHING(37) and CRANK(9) so that there will be enough clearance between LINKAG[...]

ASSEMBL Y INSTRUCTIONS 9 STEP 10 V isually inspect the 0890 Air Bike to verify that assembly is as shown in the illustrations. Check the function of the 0890 Air Bike. T urn the crank slowly through one complete revolution to verify that the drive train functions properly . Adjust the TENSION KNOB(30) and verify that it functions properly . STEP 1 [...]

STORAGE T o store the 0890 Air Bike simply keep it in a clean dry place. The 0890 Air Bike is 47" long x 25" wide x 46" tall. The 0890 Air Bike must be lifted for movement. T wo people may be required. T o avoid damage to the electronics, remove the batteries before storing the 0890 Air Bike for one year or more. 1. 2. 3. 4. MAINTENA[...]

ADJUSTMENT INSTRUCTIONS 11 Chain Adjustment Chain Adjustment required if the Chain is too loose. Loosen ACORN NUTS(3/8")(70) on both sides of the fan. Adjust the NYLOCK NUT(M6)(67) on the chain side of bike to remove all slack from the chain. Adjust the NYLOCK NUT(M6)(67) on the side opposite the chain so that the center of the ACORN NUT(3/8&q[...]

ADJUSTMENT INSTRUCTIONS Hold the F AN(17) so that the FRONT SPROCKET is on your left side as shown. Loosen NUTS "A" and "B" until at least 1/2" of AXLE is showing between NUT "A" and the BEARING. T ighten NUT "C" completely until it bottoms out on the last AXLE thread. Then tighten NUT "D". T i[...]

13 USAGE INFORMA TION Seat Height Proper seat height is important for efficient exercise. T o determine proper seat height, sit on the BIKE and center the ball of your foot on the pedal in the down position. Y our leg should be slightly bent and relaxed as shown. Automatically scan each function of DIST ANCE, TIME, CALORIES in sequence every 4 seco[...]

USAGE INFORMA TION 14 Exercise Workout The secret to aerobic training is achieving a selected heart rate and maintaining it. The 0890 Air Bike , with its air resistance system allows the user to easily attain the desired pulse rate. Load Adjustment T o increase the load, turn the TENSION KNOB(30) clockwise. T o decrease the load, turn the TENSION K[...]

15 CONDITIONING GUIDELINES Have your doctor review your training and diet programs to advise you of a workout routine you should adopt. Begin your training program slowly with realistic goals that have been set by you and your doctor . Monitor your pulse frequently . Establish your target heart rate base on your age and condition. Set up your 0890 [...]

16 W ARM-UP and COOL-DOWN W arm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump ro[...]

LIMITED W ARRANTY MODEL 15-0890 Stamina Products, Inc. (the "W arrantor") warrants to the original purchaser only , that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and 5 years on the frame from the date of the purchase by the origi[...]

PRODUCT P ARTS DRA WING 18 FRONT BACK[...]

19 P ARTS LIST 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Seat Post 1 5 Left Handlebar 1 6 Right Handlebar 1 7 Lower Bar 2 8 Linkage 2 9 Crank and Sprocket 1 10 W avy Washer 1 1 1 Small Keyed W asher 1 12 Split Bearing 4 13 Crank Bearing Retainer 2 14 Large Keyed W asher 1 15 Roll Pin 1 16 Chain, (1/4" pitch) 1 17 Fan 1 18 Resis[...]

P ARTS LIST DIAGRAM# P ART NAME QTY 49 Sleeve 1 50 Bellows 1 51 Locking Knob 1 52 Bracket 1 53 Monitor 1 54 Clip 3 55 Leveling Cap (50mm) 2 56 Endcap (50mm) 2 57 Round Plug (25mm) 2 58 Carriage Bolt (M8 x 1.25 x 65mm) 2 59 Bolt, Button Head (M6 x 1 x 15mm) 4 60 Bolt, Button Head (M8 x 1.25 x 15mm) 3 61 Bolt, Hex Head (M6 x 1 x 30mm) 4 62 Bolt, Hex [...]

NOTES 21[...]

Mr ./Ms.: Address: Apt. #: City: State: Zip Code: Phone #: ( ) W ork Phone #: ( ) Date Purchased: Model #: Purchased From: IMPORT ANT : We must have your phone number in order to process the order! Stamina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : Before filling out the form below make sure you have the right information[...]