Stamina Products GX 8 manuale d’uso

2040 N. Allia nce, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 ww w .sta mina products.com This Product is Produced Exclusively by Owner's M a nual 75-2000 Pat. Nos. 5,779,598 & 6,063,008 Other patents a pplied & are pending 2007, 1 1 Exercise ca n present a health risk. Con sult a physicia n bef ore beginning any ex[...]

T ABLE OF CONTENTS Page Page SAFETY INSTRUCTIONS T o reduce the ris k of serious injury , rea d the following Safety Instruction s before using the A vari GX8 Elliptical T rainer , here after referred a s the A vari GX8. W ARNING: Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you [...]

THAN K YOU FOR PURCHASING THE A vari GX8 Elliptical T rainer T o help you get started, we have pre-a ssembled most of your A vari GX8 Elliptical T rainer at the fa ctory with the exce ption of those few parts left un a ssembled f or shipping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workouts [...]

BEFORE YOU BEGIN 4 THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Ha ndlebar Upright Battery W arning Label Nose Covers Left Pedal Arm Pedal Ca p Ha ndlebar Pedal Divider Cra nk Disc Covers Wheel Re ar Sta bilizer Pedal Ca p Link T ray Pulse Sen sor Tha nk you for choosing the A vari GX8. We t a k e great pride in producing this quality product a[...]

5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the A vari GX8. Plea se ta ke a moment to fa miliarize yoursel f with all of the warning & notice labels. La bels are actual size BA TTER Y W A RNING LABEL(96) W2 W AR NING LABEL(95) W1[...]

Part No. and De scription Qty 6 HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers, the end of the bolts, or screws on the circles to che ck for the corre ct di a meter . Use the small scale to check the length of the bolts a nd screws. NOTICE: The length of all[...]

STEP 2: Thre ad the NUTS(3/8"-16)(79) all the way to the bottom of the threa ded rod on the ST ANDS(59). Lift the front stabilizer on the MAIN FRAME(1) a nd pla ce a temporary spa cer (wood block or thick book) under the front of the MAIN FRAME(1). Thre ad the three ST ANDS(59) into the MAIN FRAME(1). Remove the temporary spa cer . NOTE: Pla c[...]

ASSEMBL Y INSTRUCTIONS 8 STEP 5 CAUTION: Atta ch the UPRIGHT(3) to the MAIN FRAME(1) with the NYLOCK NUTS(M10x1.5)(84) a nd W ASHERS (M10)(78). Plug the BASE CONNECTION WIRE(18) into the CONNECTION WIRE(19). STEP 6 Connect the LIN KS(36) to the ROCKER ARMS(4) at both sides with D-SHAPED SHAFT(42), W ASHERS (M6)(77), a nd BUTTON HEAD BOL TS(M6x1x12m[...]

ASSEMBL Y INSTRUCTIONS STEP 7 Place the LEFT NOSE COVER(34) and RIGHT NOSE COVER (35) at both side s of the UPRIGHT(3). Bolt the nose covers together with the ROUND HEAD SCREW(M5x0.8x35mm)(71) on the top. Then slide the nose covers down a nd atta ch them to the MAIN FRAME(1) with ROUND HEAD SCREW(M5x0.8x35mm)(71). STEP 8 Refer to the inset drawing.[...]

ASSEMBL Y INSTRUCTIONS 10 STEP 9 Atta ch the TRA Y(56) to the bra cket on the UPRIGHT(3) a nd secure with ROUND HEAD SCREWS (M5x0.8x15mm)(70). STEP 10 Atta ch the PIVOT ENDCAPS(51) to the PIVOT CUFF BUSHINGS(45) at both sides with ROUND HEAD SCREWS(M5x0.8x15mm)(70). STEP 1 1 Slide the HANDLEBAR SLEEVE(52) onto the HANDLEBARS(5). Insert the HANDLEBA[...]

ASSEMBL Y INSTRUCTIONS 11 STEP 12 Install f our AA NiMH (Nickel Metal Hydride) recharge a ble batteries into the COMPUTER(20). Connect the CONNECTION WIRE(19) a nd the PULSE SENSOR WIRES(89) to the COMPUTER(20). Slide the COMPUTER(20) onto the bra cket on the UPRIGHT(3) a nd secure with ROUND HEAD SCREWS (M5x0.8x15mm)(70). CAUTION: Be careful not t[...]

SET UP INSTRUCTIONS LEVELING: MOVING: Equipment Ma t Pla ce the A vari GX8 in the are a where it will be used. It is recommended that the A vari GX8 be pla ced on a n equipment mat. The maxi mum usage dimension s of Avari GX8 are a pproximately 99 1/4" long x 25 5/8" wide x 64 7/8" tall. (These di mension s may vary up to one inch.) [...]

13 OPERA TIONAL INSTRUCTIONS PEDAL DIVIDER ADJUSTMENT EXERCISE WORKOUT 1. 2. Press down the PUSH BUTTON(91) a nd press the PEDAL DIVIDER(90) down slightly to slide the PEDAL DIVIDER(90) to new position. Relea se the button to lock the PEDAL DIVIDER(90) in position. Refer to illustration A. HINT : Press down the PUSH BUTTON(91) a nd slide the PEDAL [...]

14 OPERA TIONAL INSTRUCTIONS (continued) HEART RA TE MONITORING T o get the maximum benefit from your Avari GX8 workout it is i mporta nt that you exercise within your target heart rate zone f or at lea st 20 minutes. Re search ha s shown that working out below your target heart rate zone won ' t burn fat or i mprove your cardiova scular fitne[...]

15 OPERA TIONAL INSTRUCTIONS (continued) Using the He art Rate T ra nsmitter Che st Stra p The HEART RA TE TRANSMITTER(97) worn around the chest is powered by a 3V LITHIUM BA TTERY (CR2032)(101) located in the center of the stra p. T wo electrodes on either side of the battery monitor your heartbe at, a nd an a djustable ela stic stra p holds the t[...]

T ra n smission LED Indicator For checking operation of tra nsmitter , the red LED indicator will fla sh indicating the tra nsmitter is in operation. Adjust the tra nsmitter position to keep the LED indicator fla shing consistently f or a ccurate readings. (See illustration below .) OPERA TIONAL INSTRUCTIONS (continued) 16 If your heart rate is inc[...]

COMPUTER INSTRUCTIONS BUTTONS Quick Start: Press this button to start working out in a ma nual workout profile. Cool Down: Press this button to go into a 'Cool Down' workout profile. Stop: Press this button once to pause your workout session. Pre ss this button twice to reset the computer . Level: Press this button to select your de sired[...]

COMPUTER INSTRUCTIONS LCD DISPLA Y INSTRUCTIONS A Scrolling Me ssage Center: Displays both user instructions a nd workout para meters throughout the workout. B W atts/Level: Displays the a mount of power or resista nce level being exerted. C Segment Ti me: Displays the a mount of time spent in e ach segment of the workout. D Calorie s: Displays the[...]

COMPUTER INSTRUCTIONS PROG RAM DESCRIPTIONS A. Ba sic W orkouts B. Adva nced Workouts C. Intera ctive Workouts 19[...]

COMPUTER INSTRUCTIONS 20 PROG RAM DESCRIPTIONS (continued) A. Ba sic W orkouts C. Intera ctive Workouts 1. Hill: Increa sing interval resista nce levels (hills) that have brief resista nce level reductions between incre a ses, followed by a plate au of a steady state re sistance level a nd then a gradual cool-down. 2. Hike: Slow , steady increa se [...]

COMPUTER INSTRUCTIONS 21 PROG RAM INSTRUCTIONS 1) Press the "Quick Start" button 2) Enter your weight using the "+" or "-" keys. Or wait five seconds a nd the computer will default to 150 lbs. 3) Enter your level using the "+" or "-" keys. Or wait f ive seconds a nd the computer will default to Leve[...]

COMPUTER INSTRUCTIONS 22 PROG RAM INSTRUCTIONS (continued) 1) Press the "Intera ctive" button a nd follow the on-screen in structions or rea d the following printed in structions. 2) Enter your de sired Intera ctive workout profile a nd press the "Select" button. Note: If you don't pre ss the "Select" button the p[...]

23 MAINTENANCE The safety a nd integrity designed into the A vari GX8 ca n only be maintained when the A vari GX8 is regularly exa mined for da mage a nd wear . Speci al attention should be given to the f ollowing: Use the " / " buttons on the COMPUTER(20) to select a progra m a nd verify that the Generator Syste m provides different ten [...]

Remove s n a p ring a nd link to expose Pedal Lever Bearing. Use lithium grea se to coat the inside of the bearing. Re pla ce sna p ring. Repeat on the other side. NOTE: Conta ct your Customer Service Representative for a ssistance. 24 TROUBLESHOOTING With a little care, your A vari GX8 will give you ma ny years of trouble-free use. Our customer se[...]

25 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been in a ctive for several years or are severely overwe ight, start slowly a nd increa se your workout ti me gradually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you [...]

26 W ARM-UP and COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to mini mize injuries. Warm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja ck[...]

Sta mina Products, Inc. warra nts that this product will be free from defects in materials a nd workma nship under normal use, service a nd proper operation f or a period of one ye ar on the parts a nd f ive years on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y T O ANY PRODUCT WHI[...]

PRODUCT P ARTS DR A WING 28 FRONT BACK[...]

P ARTS LIST DIAGRAM# P ART NAME QTY 1 Main Fra me 1 2 Rear Sta bilizer 1 3 Upright 1 4 Rocker Arm 2 5 Ha ndlebar 2 6 Left Pedal Arm 1 7 Right Pedal Arm 1 8 Shaft 1 9 Pulley 1 10 Bearing (6004z) 2 1 1 W a sher (ø 21 x ø 30x 1mm thick) 16 12 C Ring (20mm) 6 13 V -Ribbed Belt (1428J8) 1 14 Hybrid Generator 1 15 Low Control Board 1 16 Generator Contr[...]

P ARTS LIST DIAGRAM# P ART NAME QTY 30 54 Foa m Grip 2 55 Round Plug (31.8mm) 2 56 T ray 1 57 T ray Bottom Cover 1 58 Oval Endca p 4 59 Sta nd 5 60 Wheel 2 61 Barrel Nut (M6 x 1.0 threaded, 35mm long) 2 62 Bolt, Button Hea d (M6 x 1 x 12mm, with nylock) 10 63 Bolt, Button Hea d (M6 x 1 x 16mm, with nylock) 8 64 Bolt, Button Hea d (M10 x 1.5 x 25mm)[...]

IMPORT ANT : Before filling out the f orm below make sure you have the right inf ormation. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : W e must have your phone number in order to proce ss the order! F[...]