Stamina 55-1615 manuale d’uso

Owner's M a nual 55-1615 ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. 2007, 06 Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equi pment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if [...]

T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is especi ally i mporta nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss. READ AND FOLLOW THE SAFETY PRECAUTIONS.[...]

THAN K YOU FOR PURCHASING THE ST AMINA INSTRIDE ELLIPTICAL T o help you get started, we have pre-a ssembled most of your INSTRIDE ELLIPTICAL at the f a ctory with the exce ption of those few parts left un a sse mbled for shipping purpose s. Simply f ollow the few a sse mbly instruction s set forth in this ma nual. With regular workouts you will be [...]

4 THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBL Y : Upright Left Cover Front Stabilizer Right Cover Right Pedal Ca p Ha ndrail Re ar Sta bilizer Right Pedal Arm Foa m Grip Leveling Ca p T en sion Knob Meter Endca p Wrench Allen Wrench (6mm) BEFORE YOU BEGIN Thank you f or choosing the INSTRIDE ELLIPTICAL. W e take gre at pride in producing this qualit[...]

5 Part No. and De scription Qty HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly proce ss. Pla ce the wa shers, the end of the bolts, or screws on the circles to che ck for the corre ct di a meter . Use the small scale to check the length of the bolts a nd screws. NOTICE: The length of al[...]

6 Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed. Re ad ea ch step carefully bef ore beginning. If you are missing a part plea se call our toll-f[...]

ASSEMBL Y INSTRUCTIONS 7 Pla ce the front end of the RIGHT PEDAL ARM(5) on the ROLLER(40). Connect the ba ck end of the RIGHT PEDAL ARM(5) to the RIGHT CRAN K(32) located inside the CRAN K DISK(29) a s shown. Threa d the RIGHT PEDAL SHAFT(35) into the RIGHT CRAN K(32) a nd tighten se curely . Re peat on the left side. STEP 4 There is a "L"[...]

ASSEMBL Y INSTRUCTIONS 8 STEP 5: Refer to the inset drawing. Lay the UPRIGHT(6) on the floor close to the front of the MAIN FRAME(1). T urn the TENSION K NOB(22) on the UPRIGHT(6) counterclockwise a s far a s it ca n go , so the cable end extends out of the metal f itting a s far a s possible. Connect the CABLE END of the TENSION KNOB(22) into the [...]

ASSEMBL Y INSTRUCTIONS 9 STEP 8 Atta ch the HAND RAIL(7) onto the UPRIGHT(6) with BUTTON HEAD BOL TS(M8x1.25x100mm)(51), ARC W ASHERS(M8)(65), LOCK W ASHERS(M8)(66), a nd ACORN NUTS(M8x1.25)(64). STEP 9 Install a n AAA battery into the METER(23). See page 1 1 for detailed battery installation in structions. Connect the SENSOR WIRE(24) to the METER([...]

SET UP INSTRUCTIONS 10 Equipment M at Adjust the LEVELING CAPS(44) on the REAR ST ABILIZER(3) so that the INSTRIDE ELLIPTICAL sets on the floor without rocking. Gra sp the HAND RAIL(7) and REAR ST ABILIZER(3) to move the INSTRIDE ELLIPTICAL, two people are required for moving. Do not use the Pedal Arms to move the INSTRIDE ELLIPTICAL. The Pedal Arm[...]

11 USING THE ELECTRONIC METER CALORIES: TIME: DIST ANCE: POWER OFF: Automatically sca n s TIME, SPEED, DIST ANCE, a nd CALORIES in sequence with a cha nge every four se conds. Press a nd relea se the button until "SCAN" a ppears on the display . Automatic shut off after f our minutes of ina ctivity . POWER ON: FUNCTIONS: Displays the time[...]

OPERA TIONAL INSTRUCTIONS T o increa se the load, turn the TENSION K NOB(22) clockwise. T o decrea se the load, turn the TENSION KNOB(22) counterclockwise. LOAD ADJUSTMENT 12 EXERCISE WORKOUT T o start using the INSTRIDE ELLIPTICAL simply sta nd on the foot pedals with the front of your shoe s close to the front edge of the pedal ca p. Pla ce your [...]

STORAGE 13 1. 2. 3. 4. T o store the INSTRIDE ELLIPTICAL si mply keep it in a clea n dry pla ce. The INSTRIDE ELLIPTICAL is a pproxi mately 33 1/2" long x 17 3/4" wide x 46 3/4" tall. The se dimen sions will vary . Plea se mea sure your INSTRIDE ELLIPTICAL if exa ct dimen sion s are needed. Gra sp the HAND RAIL(7) a nd REAR ST ABILIZ[...]

14 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you m[...]

15 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body for exercise a nd to mini mize injuries. Warm up for two to f ive minute s before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activitie s may include brisk walking, jogging, jumping ja ck[...]

PRODUCT P ARTS D RA WING BACK FRONT 16 Stra p Stra p[...]

17 P ARTS LIST DIAGRAM# P ART NAME QTY 1 Main Fra me 1 2 Front Stabilizer 1 3 Rear Sta bilizer 1 4 Left Pedal Arm 1 5 Right Pedal Arm 1 6 Upright 1 7 Ha ndrail 1 8 Pulley a nd Axle 1 9 Bearing (6003Z) 2 10 Bearing W a sher (M17) 1 1 1 C Ring (17mm) 1 12 V Belt 1 13 Flywheel 1 14 Bearing (6900Z) 2 15 Flywheel Axle 1 16 Eyebolt 2 17 T ension Bra cket[...]

P ARTS LIST DIAGRAM# P ART NAME QTY 18 48 Bolt, Button Hea d (M8 x 1.25 x 20mm) 2 49 Bolt, Button Hea d (M8 x 1.25 x 57mm) 2 50 Bolt, Button Hea d (M8 x 1.25 x 60mm) 4 51 Bolt, Button Hea d (M8 x 1.25 x 100mm) 2 52 Bolt, Button Hea d (M10 x 1.5 x 50mm) 2 53 Bolt, Round Hea d (M6 x 1 x 43mm) 4 54 Screw , Round He ad (M4 x 25mm) 6 55 Screw , Round He[...]

LIMITED W ARRANTY MODEL 55-1615 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nship under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me from the date of the origin al purcha se from a n authorized retailer . THIS W ARRANTY SHALL NO[...]

20 NOTES[...]

21 NOTES[...]

IMPORT ANT : Before f illing out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F [...]