Star Trac 727-0083 manuale d’uso

Star Trac Fitness™ Spinning ® Computer User Manual Installation , Service and Instructor Education[...]

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Table of Contents FCC Regulatory Statements ________________________________ _________________ Parts List ________________________________ _______________________________ Marketing Statement Regarding Heart Rate ________________________________ ____ Specifications ________________________________ ____________________________ How it Works __________[...]

1 1. This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including in terference that may cause undesired operation. 2. Changes or modifications not expressly approved by Star Trac coul[...]

2 All 727 - 0083 Spinning ® Computer K its include: Part Number for re - order Qu a ntity Description 727 - 0083 Spinning ® Computer Kit 1 Spinning ® Computer 1 Mounting Bracket 1 V2 Bracket Mounting Insert 727 - 0093 - KT Mounting Bracket Kit 1 Pro Bracket Mounting Insert 727 - 0084 - KT 1 Cadence Sensor 727 - 0094 1 Cadence Magne t N/A 4 AA Pa[...]

3 Marketing Statement Regarding Heart Rate Acquisition on the Star Trac Spinning ® Computer: Star Trac takes the acquisition and accuracy of heart rate very seriously and has developed a system to perform to the best ability that technology will allow. Star Trac has engineered a product that has taken every precauti on possible to acquire an accur[...]

4 3) Riders must lean into the display (within 16 inches) and wait for the HR to display – once the HR is displayed they must maintain the forward Position for 15 seconds while the computer codes with their Polar Coded Strap , this insures that no outside signals will interfere with the riders data once they lean back into their seated position. [...]

5 Computer: Heart Rate Range : Approximately 30” From c omputer to users HR chest strap Battery : Qt y 4 each AA Alkaline Battery life expectancy : 1 year (depending on use and backlight usage) Cadence Sensor : Battery : Lithium CR2032 Battery life expectancy : A pproximately 2.5 Years (depending on use) Distance to magnet : A pproximately 5mm S [...]

6 How does the Spinning computer work? The Spinning computer displays heart rate, RPM ( speed), total distance and elapsed time. • The heart rate information is received from a Polar © T61, Polar © T31C or Polar © WearLink ® heart rate strap worn by the person riding the Spinning Bike. The Polar strap sends a radio signal to the computer and [...]

7 Start pedaling then press any button to turn on the Spinning ® Computer ; the f ollowing data will be displayed: HR - Displays the Heart Rate of the user when wearing a compatible Polar ® HR telemetry strap in beats per minute. RPM - Shows the pedaling speed of the user in r evolutions p er m inute. Total Distance - Distance measured in m iles [...]

8 Time required: 5 Minutes Parts required: 4 new AA a lkaline batteries Tools required: Slotted or Phillips s crewdriver Note: The batte ries in the computer will last approximately 1 year depending on usage. The cadence sensor battery will last approximately 2.5 Low Battery Indicator Remove the computer from the handlebar or c omputer m ounting b [...]

9 N ote the directions each batter y is to be installed. There is a plus (+) and minus ( - ) symbol inside the battery compartment. The + sign indicates the positive (+) side on the battery and the - indicates the negative ( - ) side on the battery. Insert each of the 4 batteries into the battery compartment of the computer. Attach the battery cove[...]

10 : Syncing will not improve Heart Rate and is not a calibration it should only be used to Sync (Pair up) the cadence sensor and the computer so that RPM can be transmitted. Perform the Syncing process after checking all of the following: • Do the seria l numbers on the cadence sensor and the computer match? o If they do not match the handlebar [...]

11 Time required: Less then 5 Minutes Parts required: N/A Tools required: N/A TES T Procedure: Once the batteries are installed, press any button and the display window will turn on in the Workout mode. Test by waving a magnet across the cadence sensor. If you see RPM values, then the cadence sensor and computer was synced successful ly, there is n[...]

12 Syncing Process: Tools required: Coin ( p enny, dime, etc.) or similar item to remove battery cover Steps to Syncing: Removing the battery lid on the back side of the Spinning ® Computer and insert or replace the 4 AA batteries. 2. Once the batteries are installed, press any button and the display window will go into the orkout mode. Workout Mo[...]

13 4. Place the battery back in the cadence upside down to reset the system. Do not put the lid back on yet. Battery facing u pside down → Batter y facing ← right side up 5. Activate Sync Mode on the computer by hold ing down the Light and Toggle b utton s for several seconds until the window displays “Conn“ Sync Mode window 6. Remove the c[...]

14 8. With the computer window still disp laying “Conn” hold the magnet about 1 /2 inch ( 1.2 cm) away from the edge of the cadence sensor with the large arrow pointing towards the magnet. Wave the magnet back and forth several times until the window on the computer displays a random ID number (e. g. ID 45896). Finally, accept ID by pressing th[...]

15 Spinning ® C omputer is pre - set with a gear ratio 2 and a setting display distance in miles. It is also pre - set with recommended default settings for the length of time the backlight will stay on when activated and the length of time summary information will be display ed. You can make changes to these settings by following the steps below.[...]

16 • Units - MILES or KM Note: User will not get the correct RPM values if the Gear Ratio setting is not correct. (Default Setting) • BLON – (Default Back Light On * ) T he amount of time the backlight will stay on when the left button is pressed. Select between 1 second to 60 seconds using the Light (left) button and press the Toggle (right)[...]

17 • UH – (Usage Hours) Total operation time in hou rs of display since the last data clearing. Press the Light (left) button to clear data, if desired, then press Toggle (right) button to accept and advance to the next setting . • ODO – Total M iles / KM Total traveled distance in miles or KM since the last data clearing. Press the Light ([...]

18 Before the cadence sensor is securely fastened to the flywheel support , it must be adjusted so that it is about 5 mm (.20 in) from the magnet face. Install the magnet on the flywheel so that it aligns with the arrow on the end of the cadence sensor. Note the distance between the end of the cadence sensor and the magnet face. Remove the cadence [...]

19 Time required: 15 Minutes Parts required: 727 - 0083 Spinning ® Computer Kit NOTE: The thick insert is used on the V - Bikes Tools required: M5 Allen Wrench M2 Allen Wrench Place the thick insert inside the bottom part of the Mounting Bracket Clamp. P osition the mounting bracket onto the center - curved portion of the handlebars. Once position[...]

20 Time required: 15 Minutes Parts required: 727 - 0083 Spinning ® Computer Kit Note: The thin spacer is used on Pro 5800 / 6800 and Elite 5900 bikes. ools required: M5 Allen Wrench M2 Allen Wrench Place the thin insert inside the bottom part of the Mounting Bracket Clamp. Then position the mounting bracket onto the center - curved portion of the [...]

21 Time required: 15 Minutes Parts required: 727 - 0083 Spinning® Computer Kit Note: The inserts and mount ing bracket are not used on the Elite 6900 or NXT 7000. Tools required: M5 Allen Wrench M2 Allen Wrench 1. Install the mounting bracket to the center flat section of the handlebar by slightly prying the computer bracket clamp open. 2. Secure [...]

22 Star Trac strongly recommends performing the regular daily, weekly and monthly preventive maintenance routines outlined below. If any items need replacement contact the Star Trac Customer Support Departm ent at 800 - 503 - 1 221 or 1 - 714 - 669 - 1660. Daily W= Weekly M= Monthly W M Procedure Daily maintenance of the computer will determine its[...]

23 o Press any button . o Pedal the bike and then press any button . o Check batteries in computer . No heart r ate o Is the user wearing a Polar ® “ Coded ” HR chest strap? o Moisten the strap and wear it agai nst the skin . o The battery in the strap might be low , try another strap . o Stay in Syncing position for 15 seconds . Note: It may [...]

24 Battery light does not stay on long enough o Change the BLON time (see page 6). No RPM o Is the magnet on the left side of the flywheel and aligned with the cadence sensor o Sync up the computer and cadence unit and wait 60 seconds . o Check the battery in the cadence sensor . o If pedaling exceeds 120 RPM , the computer will flash the 120 value[...]

25 Instructor Educat ion Cadence, Resistance And Intensity : Understanding the relationship between cadence, resistance and intensity is the key to Spinning® program classes that meet training goals. By using the Spinner® computer, you will become more proficient at incre asing power, gaining efficient leg speed and mastering the relationship bet[...]

26 Energy Zones™ : The Spinning Energy Zones are the foundation of heart rate training in the Spinning® program. Each Energy Zone ™ is a type of training based on exercise intensity (indicated by heart rate). Energy Zone ™ Intensity Range Purpose covery 50% to 65% of MHR Relaxation and energy accumulation. Endurance 65% to 75% of MHR Improve[...]

27 CADENCE FUNDAMENTALS What Is Cadence? Cadence is defined as the number of times the pedals revolve per minute, also known as RPM f revolutions per minute. The safest, most efficient and most realistic cadences are 80 – 110 RPM for a flat road and 60 – 80 RPM for a hill. These ranges are based on studying the cadences of elite cyclists as wel[...]

28 It Good To Pedal Faster Than 110 RPM ? Those who have a high power to resistance ratio may occasionally attain these leg speeds. This means they have the ability to overcome resistance through strength and speed. The rare, highly skilled Spinning® enthusiast (often cyclists) who have mastered a smooth pedal stroke and who understand the dynamic[...]

29 It’s not dangerous to exceed 80 RPM on a hill, but for extended periods it will likely raise the rider’s intensity too high and won’t achieve the strength benefits of climbing. It is all right t o exceed 80 RPM for brief periods, such as in a standing climb for the last 10 - 20 seconds. The rider intensity will increase dramatically, so ma[...]

30 ips For Choosing An Appropriate Cadence And Resistance : • Warm - Up. The first ten minutes of a Spinning ride are critica l for establishing proper cadence. With no resistance during warm - up, one may tend to pedal too quickly thus raising the heart rates prematurely. During the warm - up, it’s important to work on cadence by keeping inten[...]

31 Relationship B etween Cadence And Resistance : Cadence, resistance and intensity are interrelated. For any given intensity, there is a correlated cadence and resistance combination. In other words, if one know s the intensity (heart rate) he/she to exercise at, and s elect s the cadence at which to ride, he/she can find the right resistance to g[...]

32 4. Find a tough climb without exceeding 85% MHR . Continue adding resistance until one feel s the need to rise o ut of the saddle in a standing climb. (Outdoors, cyclists stand on a climb when the road becomes steeper.) Maintain a cadence of 70 – 75 RPM . Play with these three variables, finding the right combination to meet the parameters. If[...]

33 Next, add a little hill while maintaining the same intensity. Remain seated and ride a progressively steeper hill by gradually adding resistance every 3 - 4 minutes. Try to maintain the same intensity of 80%. In order to do so, one will have to slow his/her legs down as the hill becomes steeper. Ride at 80, 75, 70, 65 and 60 RPM . If one cannot [...]

34 Ladders : Ladders are a progressive increase or decrease in one of the following variables: cadence, resistance or intensity. This drill is best employed using seated or standing flats and seated or standing climbs. Jumps do not work well for ladders. One can use a combination of the following drills in any profile: Constant cadence with increas[...]

35 Next, try this over 60 seconds, raising the cadence 2 RPM every 4 seconds. Seated Climbs: Climb at 60 RPM with enough resistance to bring the intensity to 75%. Gradually increase the cadence to 80 RPM over 60 seconds . If possible, use 85% MHR as a ceiling. One may have to try this several times to find a hill that allows him/her to stay within [...]

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37 Spinning® Ride Profile : This Strength Energy Zone™ ride takes a rider on three hills, each one a little longer, steeper and therefore more difficult. For the first hill, attempt to keep the heart rate at 80% max. Allow heart rate to rise to 85% with the second and third hills. Elapsed Time Duration Movement/C adence Intensity Technique 5:00 [...]

38 23:00 3 min Seated Flat 90 - 100 RPM 75% MHR Unload resistance and increase cadence to 90 RPM . Find the right resistance to maintain a heart rate effort at 75%. 35:00 12 min Seated Climb 60 - 80 RPM Jumps on a Hill 60 - 80 RPM Standing Climb 60 - 80 RPM 80 - 85 MHR Add resistance to moderat e/heavy and combine all three movements in any combina[...]

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800 - 503 - 1221 http://support.startrac.com/ For more information on Spinning ® education, eve nts, accessories and apparel log onto www.spinning.com Spinning ® Computer Manual 620 - 7 654 Rev F[...]