Timex W260 manuale d’uso

SOFTWARE VERSION 2.63[...]

Global Trainer V .2.63 T able of Contents Subject Page Important Safety Instructions and Warnings 1 Software V ersion 1 Battery Charging 2 Input Personal Information 3 Pairing the Heart Rate Sensor 3 Watch Buttons 4 Display Icons 5 Performance Mode 5 Performance Pacer 11 Multisport Mode 13 Navigate Mode 15 Review Mode 19 Configure Mode 22 PC Sync [...]

1 Important Safety Instructions and Warnings 1. T o prevent risk of fire , chemical burn, electrolyte leak and/or injury from the internal Lithium-polymer battery: A. No user -replaceable parts inside . Do not attempt to remove the non-user -replaceable battery . B . Do not leave unit exposed to a heat source or in a high temperature location (suc[...]

2 Getting Started Introducing your new workout partner: the Global T rainer™ Bodylink® System Watch. This comprehensive per - formance monitoring device incorporates GPS technology and ANT+™ sensor integration for multiple sports to provide a powerful tool for getting the most out of your workouts . What’ s In the Box • Global T rainer™ [...]

3 T o Enter Y our Personal Information T o accurately measure the performance of your workouts and to assist in calculating your heart r ate zones , enter your gender , weight, date of birth, and default activity in the User Info menu in Configure mode. 1. Press MODE until CONFIGURE appears. 2. Press q until USER INFO is highlighted. 3. Press 8 sc[...]

4 • Computer integration – Download settings from your computer to your Global T rainer™ Bodylink® System Watch for easy customization, and upload your workouts to your computer to track your progress . • ANT+™ sensors – Monitor your heart rate to maintain the level of activity th at matches your personalized workout needs , and pair w[...]

5 Display Icons These icons appear in the status bar: Battery icon Shows the approximate charge of the battery . More dark seg- ments indicates a higher charge . The icon shows the charge remaining while charging, plus the remaining section to charge blinks . Chrono icon Appears when the chronograph is running d Alarm icon Appears when the alarm is[...]

6 Performance Mode View Screens There are 5 view screens on the Global T rainer™ Bodylink® System Watch: SWIM, BIKE, RUN , CUST OM 1, and CUSTOM 2. Y ou can customize the name of the view screen, the number of fields displayed on each view screen, the activity associated with the view screen and the performance data displayed in each field. T [...]

7 Performance data options: AL TITUDE your current altitude above sea level AL TI-INZN amount of time spent in your defined altitude zone AL TI-MAX highest altitude reached during this workout AL TI-MIN lowest altitude reached during this workout ASC-TO T Al total ascent during this workout ASC-A VG average ascent over distance traveled CADENCE cu[...]

8 T o Start a Workout 1. Press MODE until PERFORMANCE displays. 2. Press q to select a view screen. 3. Press ST ART/SPLIT to start the chronograph and begin your workout. NOTE: If the GPS is not fixed on a satellite, this message displays: Press the q buttons to highlight YES or NO , then press 8 to confirm your choice. If you select YES , many G[...]

9 • The second displays the lap number , average heart r ate, average pace , and average speed for the lap. • The third displays the average cadence and power values from the bike sensor . While the lap data is being displayed, the chrono has begun timing the next lap . T o Change Views During a Workout Y ou can change view screens during a wor[...]

10 Setting Group Adjustment Interval Select Y es to activate intervals, or No to edit as a standard timer . Number of Ints Enter the number of intervals for the timer . Press 8 to close the setting change window . Maximum intervals is 20. NOTE: This setting is only available if Interval is set to Y es Action at End Select Stop to end the workout af[...]

11 6. Press q to highlight an interval to customize , then press 8 . The Edit Interval screen displays . 7. Press p or q to choose the setting group to change , then press 8 to open the setting change window . 8. Press p or q to highlight a selection in the setting change window , then press 8 to confirm your selection. Setting Group Adjustment Ho[...]

12 3. Press q to highlight PERFORMANCE P ACER, then press 8 . The Performance Pacer screen displays . T o open the Course menu 1. Open the Performance Pacer menu. 2. Press q to highlight Course:, then press 8 . T o add a saved workout to Performance Pacer 1. Open the Course menu. 2. Press q to highlight <Create New>, then press 8 . 3. Press q[...]

13 T o use Performance Pacer during your workout 1. Set up the performance data fields in the view screen you will use Performance Pacer with. 2. In one of the fields, choose P ACER as the performance data to display . 3. Start the chronograph and start your workout. 4. The P ACER field updates constantly and indicates how far you are ahead or b[...]

14 T o Start a Workout 1. Press MODE until MUL TISPORT displays. 2. Press ST ART/SPLIT to start the chronograph and begin your workout. A message will prompt you to begin the first activity in the Multisport sequence you have defined. The view will switch to the first sport selected when you set up the workout. NOTE: If the GPS is not fixed on [...]

15 3. Press q to highlight YES or NO , then press 8 to confirm your choice . If you select YES , the chronograph will reset and workout data will appear in Review mode. If you select NO , the chronograph is not reset. Press ST ART/SPLIT again to continue your workout. T o Take a Lap or Split Press ST ART/SPLIT when the chronograph is running to ta[...]

16 ST ART/SPLIT to view the currently selected performance data screen. Release ST ART/SPLIT to return to Navi- gate Mode . NOTE: Y ou cannot use Peek to Performance while there is a popup message on the display . Location Find your current position anywhere on the globe with the Location feature . 1. Press the MODE button until NA VIGA TE displays[...]

17 T o Delete a Waypoint 1. Open the W aypoint List. 2. Press q to highlight a waypoint, then press 8 to view the waypoint details . 3. Press q to highlight DELETE, then press 8 . 4. Press q to highlight YES , then press 8 to delete the waypoint and go back to the W aypoints menu. Press p or q to highlight NO , then press 8 to go back to the waypoi[...]

18 2. Press q to highlight the route to follow , then press 8 . 3. Press q to highlight FOLLOW?, then press 8 . 4. Press q to highlight the first or the last waypoint, then press 8 to confirm your selection. The map screen displays . Y our current location is in the center of the map , and the line indicates the route to the next waypoint in the [...]

19 Y our current position appears in the center of the map . Icons representing stored waypoints appear on the map relative to your current position. These symbols appear on the map: Compass rose points North Human figure your current position (when stopped and/or there is no GPS signal) p Arrow direction you are currently heading Scale indicator [...]

20 T o Select a Workout to View 1. Press the MODE button until REVIEW appears. 2. Press p or q to highlight the workout to view , then press 8 . T o View a Workout Summary 1. Select a workout to view . 2. Press q to highlight WORK OUT SUMMARY , then press 8 . 3. Press p or q to scroll through the four data screens. T o View Lap Data 1. Select a wor[...]

21 T o View a Workout on the Map Y ou can view the workout route on the map . Nearby waypoints will also display on the map . 1. Select a workout to view . 2. Press q to highlight View On Map , then press 8 . Y our current position appears in the center of the map . Icons representing stored waypoints appear on the map relative to your current posi[...]

22 Configure Mode Use Configure Mode to customize all of the settings on the Global T rainer™ Bodylink® System Watch, from time settings to sensor pairing to GPS settings . Hands Free Hands Free settings control automatic starting, stopping, and splits on the chronograph. T o Configure Hands Free Setting 1. Press MODE until CONFIGURE displays[...]

23 Auto Split Setting Group Adjustment Auto Split Select DIST ANCE to automatically take a split when you reach a multiple of the selected distance . Select BY TIME to automatically take a split each time the selected time interval elapses . Select OFF to disable auto split. Distance Enter the distance at which to automatically take a split. Press [...]

24 Settings on each Alerts submenu are detailed below . Distance Alert Setting Group Adjustment Distance Alert Select ON to alert you once when the Alert At: distance is reached, REPEA T to alert you each time the Alert At: distance is traveled, or OFF to disable the distance alert. Alert At: Enter the distance at which to sound the alert. Press 8 [...]

25 Heart Rate Zone Setting Group Adjustment Heart Rate Zone Select ON to alert you when your heart rate is outside the Low or High settings, or OFF to disable the heart rate zone alert. T arget Zone Select CUSTOM to enter Low and High values manually , or Zones 1 through 5 to use high and low values based on your user info . Low Enter the minimum h[...]

26 T o Configure Sensor Settings 1. Press MODE until CONFIGURE displays. 2. Press q to highlight SENSORS , then press 8 . 3. Press p or q to highlight the setting to change , then press 8 to open the setting change window . 4. Press p or q to highlight a selection in the setting change window , then press 8 to confirm your selection. Select NO to[...]

27 Watch Adjust settings for the time of day function, including time zone, date format, and whether or not to adjust for daylight savings time . T o Configure Watch Settings 1. Press MODE until CONFIGURE displays. 2. Press q to highlight W A TCH, then press 8 . 3. Press p or q to highlight the setting to change , then press 8 to open the setting [...]

28 Time: AM or PM Select AM or PM. NOTE: This setting is only available if the time format is set to 12-hour in the Watch menu. Frequency Select the frequency at which the alarm will sound. Y ou can choose a specific day of the week, weekends only , weekdays only , or daily . Heart Rate Set up how the Global T rainer™ Bodylink® System Watch cal[...]

29 Wheel Size Enter the bike wheel circumference . Press 8 to close the setting change window . The range is 59 – 98 inches (1500 – 2500 mm). T o Calculate Bike Wheel Circumference The table below indicates the circumference of some common sizes of bike wheels for standard adult bi- cycles . Tire Size Approx. Circumfrence (mm) 700 X 56 2325 700[...]

30 2. Press q to highlight POWER METER, then press 8 . 3. Press p or q to highlight the setting to change , then press 8 to open the setting change window . 4. Press p or q to highlight a selection in the setting change window , then press 8 to confirm your selection. Setting Group Adjustment Threshold Power Enter the threshold power in watts. The[...]

31 T o reset the Global Trainer™ Bodylink® System Watch: 1. While viewing the version screen, hold 8 for 2 seconds . 2. Press q to highlight YES or NO , then press 8 to confirm your selection. Select YES to reset, or select NO to return to the version screen without resetting. When reset is complete , the watch is powered off . Satellite View P[...]

32 All measurement data in Performance , Multisport, or Review modes will be expressed using the units you selected. Modes Activate or deactivate Navigate mode and associated functions , and configure power off behavior . T o Configure Mode Settings 1. Press MODE until CONFIGURE displays. 2. Press q to highlight MODES , then press 8 . 3. Press p [...]

33 6. When settings finish uploading, “T ransfer complete” displays on the Global T rainer™ Bodylink® System Watch. 7. Close the device agent on the computer . 8. Remove the USB cables from the Global T rainer™ Bodylink® System Watch. T o Upload Workout Data from the Global Trainer™ Bodylink® System Watch to a computer 1. Insert the l[...]

34 When your workout is complete , press (in Performance mode) or hold (in Multisport mode) q to stop the chronograph. View complete heart rate data in Review mode . Care and Maintenance Watch INDIGLO ® Night-light Press the INDIGLO® button to activate the night light. This electroluminescent technology illuminates the watch display at night and [...]

35 W ater Resistance The Digital 2.4 Heart Rate Sensor is Water Resistant to a depth of 50 meters and to a pressure of 86 p .s .i. This is equivalent to 164 feet below sea level. NOTE: Heart rate data may not display when the sensor is immersed in water . W arranty & Service Timex International Warranty (U .S . Limited Warr anty) Y our Timex® [...]

36 Declaration of Conformity Manufacturers Name: Timex Group USA, Inc. 555 Christian Road Middlebury , CT 06762 United States of America declares that the product: Product Name: Timex ® Global T rainer GPS//Speed+Distance Model Numbers: M229 conforms to the following specifications: R&TTE: 1999/05/EC Standards: ETSI EN 300 330-1 - V1.3.1 (EMC[...]