Vision Fitness E3200 manuale d’uso

OWNER’S GUIDE Fitness Bikes AND Elliptical T rainers SIMPLE, DELUXE, AND PREMIER[...]

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ongratulations on choosing a VISION FITNESS product. Y ou’ve taken an important step in developing and sustaining an exercise program! Y ou r VISION FITNESS product is a tremendously effective tool for achieving your personal fitness goals. Regular use of your VISION FITNESS product can improve the quality of your life in so many ways… Here are[...]

1 ALL BIKES ALL ELLIPTICALS SIMPLE DELUXE PREMIER GENERAL HOME W ARRANTY: X1500,E1500, R1500 . . . . . . . . . 58 HOME W ARRANTY: X6000, R2050, X6200, E3200, R2250 . . . . . . . . 60 CORPORA TE W ARRANTY . . . . . . . . . 6 2 ALL BIKE MODELS GENERAL Table of Contents CONSOLE SIMPLE DISPLA Y CONSOLE OVERVIEW . . . . 2 2 DISPLA Y DESCRIPTIONS . . . .[...]

2 IMPOR T ANT SAFETY INSTRUCTIONS SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. T o reduce the risk of burns, fire, electrical shock or injur y to persons: • Use this exercise product for its intended use as[...]

3 OTHER SAFETY TIPS FOR YOUR VISION FITNESS PRODUCT CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the product. • Read this Owner’ s Guide before operating this product. CLEA[...]

4 CONT ACT HEART RA TE HAND PULSE HEART RA TE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. T o use, grasp the sensors with a comfor table grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately , it may take the system a few seconds to [...]

5 ALL BIKES UPRIGHT & SEMI-RECUMBENT FITNESS BIKES R2050 R1500 FRONT FOOT & TRANSPORT WHEELS SEA T ADJUSTMENT CONSOLE REAR FOOT SEA T HANDLEBARS CONSOLE MAST HANDLEBARS CONSOLE MAST A V AILABLE CONSOLE OPTIONS DELUXE SIMPLE PREMIER R2250 E1500 E3200[...]

6 ALL BIKES ASSEMBL Y It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety , please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Bike, co[...]

7 ALL BIKES ST ABILIZING THE BIKE After positioning your Bike in its intended location, check its stability by attempting to rock it side to side. Rocking or wobbling indicates that the Bike needs to be leveled. Determine which leveler is not resting completely on the floor . Loosen the wing nut at the base of the leveler to allow the leveler to ro[...]

8 ALL BIKES UPRIGHT SEA T ADJUSTMENT The Upright Bikes feature a locking seat adjustment pin to easily and safely adjust the seat height. T o adjust, loosen the adjustment knob by turning it two half turns counter- clockwise. Pull out the knob to unlock the post, and adjust the post up or down to the desired setting. Release the knob to lock in pla[...]

9 ALL BIKES R2250 SEMI-RECUMBENT SEA T ADJUSTMENT While seated on your Bike, lift the spring-loaded seat lever on the right side of the seat to make adjustments. Slide the seat for ward or backward to desired location. Release the spring-loaded seat lever and gently attempt to rock for ward and backward to assure it is locked in place. R2250 TIL TI[...]

10 ALL BIKES PEDAL STRAP ADJUSTMENT The straps are designed to fit your individual foot size and should be adjusted tight enough to keep your feet from slipping. The pedals include spring-loaded clips for easy adjustment. T o tighten the strap, pull down the open end of the strap. T o loosen the strap, push down on the top of the clip and pull the [...]

11 ALL BIKES SERVICE AND TROUBLESHOOTING PREVENT A TIVE MAINTENANCE TIPS • Locate Bike in a cool, dr y place. • Clean the top surface of the pedals regularly . • Make sure pedals are kept tight to crank arms. • Keep the display console free from fingerprints and salt build-up caused by sweat. • Use a cotton cloth with water and a mild cle[...]

12 ALL BIKES TROUBLESHOOTING Our Bikes are designed to be reliable and easy to use. If, however , you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned on. SOLUTION: Make sure the power adapter is pl[...]

13 ALL BIKES R2250 ONL Y PROBLEM: The seat on your semi- recumbent Bike rocks from side to side. SOLUTION: With a 13mm wrench, loosen the Fixing Nuts on the side of the seat frame. With an 11mm wrench, pivot the Adjusting Post so the Fixing Nut is at the top of the slot. Tighten the Fixing Nut with the 13mm wrench. NOTE: If the above steps fail to [...]

14 ALL ELLIPTICALS ELLIPTICAL TRAINERS X6000 X1500 FRONT FOOT & TRANSPORT WHEELS FOOT P AD CONSOLE GUIDE RAIL DUAL-ACTION HANDLEBARS SIDE ST ABILIZER PEDAL ARM A V AILABLE CONSOLE OPTIONS DELUXE SIMPLE PREMIER X6200[...]

15 ALL ELLIPTICALS ASSEMBL Y It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Elliptical T rainer . If you have elected to assemble this product yourself, for your safety , please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or fu[...]

16 ALL ELLIPTICALS PLACEMENT IN YOUR HOME Please follow the safety instructions to place the Elliptical T rainer in the location where it will best be used. It is important that you place your Elliptical T rainer in a comfor table and inviting room. Avoid putting your Elliptical T rainer in an unfinished basement or undesirable setting. Exercise ad[...]

17 ALL ELLIPTICALS X6200 ONL Y FOLDING YOUR ELLIPTICAL TRAINER It is important to always follow steps in the correct order when folding your Elliptical T rainer . STEP 1: On the left side of the machine, locate the arrow on the side cover that points to the four o’clock position of the disk. Rotate the disk so that the arrow is pointing to the di[...]

18 ALL ELLIPTICALS STEP 2: Move to the right side of the machine. Simultaneously lift both the pedal arm and the guide rail upon which the pedal arm rests to the ver tical position (image A). The locking device, which is mounted to the guide rail, should now be aligned with the cylinder on the backside of the pedal arm. Firmly push the guide rail s[...]

19 ALL ELLIPTICALS STEP 3: T o unfold your Elliptical T rainer , push the recessed lock key , found on the underside of the guide rail (image C), to release the lock. Pull the guide rail away from the pedal arm, and lower both to the floor . Repeat this step on the opposite side to completely unfold your Elliptical T rainer .[...]

20 ALL ELLIPTICALS SERVICE AND TROUBLESHOOTING PREVENT A TIVE MAINTENANCE TIPS • Locate Elliptical T rainer in a cool, dr y place. • Make sure all bolts and fasteners are kept tight. • Keep the display console free from fingerprints and salt build-up caused by sweat. • Use a cotton cloth with water and a mild cleaning product to clean the E[...]

21 ALL ELLIPTICALS TROUBLESHOOTING Our Elliptical T rainers are designed to be reliable and easy to use. If, however , you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned on. SOLUTION: Make sure th[...]

22 SIMPLE SIMPLE CONSOLE DISPLA Y CONSOLE OVERVIEW The computerized display allows you to select a workout that helps you achieve your fitness goals. It also allows you to monitor the progress and feedback of each workout, so you can track improvements in fitness over time. B A C D E[...]

23 SIMPLE CONSOLE HARDWARE DESCRIPTIONS A. POWER SWITCH T urn of f power to your console if it will not be used for an extended period of time. B. MILES/KILOMETER SWITCH Changes your exercise feedback to the English or Metric system. C. ENTER KEY Use this key in setup mode to select your program, exercise time, and resistance level. D. ST ART/P AUS[...]

24 SIMPLE SIMPLE CONSOLE B A[...]

25 SIMPLE SIMPLE CONSOLE DISPLA Y DESCRIPTIONS A. PROFILE DISPLA Y This window provides an 8x12 block profile of your program profile. Each horizontal row of blocks represents your segment time, which is total workout time divided by twelve. Each vertical column of blocks represents the resistance level, which is one block for ever y two levels. B.[...]

26 SIMPLE USING THE SIMPLE CONSOLE QUICK ST ART The quickest and easiest way to begin exercising is to simply press ST ART . Y ou will begin exercising in manual mode for a default time at the default resistance level. Y ou can change the resistance manually with the arrow keys. CHOOSING A PROGRAM The default program number will be flashing in the [...]

27 SIMPLE SIMPLE PROGRAMS PROGRAM 1 (MANUAL) PROGRAM 2 (INTERV AL) PROGRAM 3 (INCLINE) PROGRAM 4 (F A T BURN) PROGRAM 5 (ROLLING HILLS) PROGRAM 6 (MUSCLE TONER) PROGRAM 7 (MOUNT AIN)[...]

28 SIMPLE ENGINEERING MODE Engineering mode consists of six optional settings. Use the engineering mode to access information and enable cer tain features or displays on your console. ENTERING AND USING ENGINEERING MODE • Press and hold the UP ▲ and DOWN ▼ keys for approximately three seconds. • The console will beep and display engineering[...]

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30 DELUXE DELUXE CONSOLE DISPLA Y CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout, so they can track improvements in overall fitness over time. A D F E G B C H[...]

31 DELUXE DELUXE CONSOLE DISPLA Y DESCRIPTIONS A. POWER SWITCH T urn of f power to your console if it will not be used for an extended period of time. B. PROFILE DISPLA Y This window provides a 10x16 block profile of the workout segments you are about to complete or have completed and the level of resistance for each segment. Each column represents[...]

32 DELUXE E. ST ART/P AUSE/HOLD TO RESET KEY Press the ST ART key to begin exercising at the set default time. Press ST ART when instructed to by the scrolling LCD message center to begin a program. When exercising, press the ST ART key to pause your workout. T o reset press and hold the ST ART key for three seconds. F . UP ▲ KEY Use this key in [...]

33 DELUXE THE DELUXE CONSOLE PROGRAMS MANUAL is a workout in which the resistance level does not change unless you change it. INTERV AL is an efficient workout that strengthens your cardiovascular system by alternating work inter vals with recover y inter vals. Be sure to challenge yourself with intense work inter vals. WORKOUT OVERVIEW QUICK ST AR[...]

34 DELUXE F A T BURN is a program intended to target your stored body fat. This program is generally used at a slightly lower intensity , but runs for longer durations than other programs (30 to 60 minutes is recommended). MOUNT AIN features gradual increases in resistance to simulate riding through a mountain range. This is a great program for bui[...]

35 DELUXE USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic inter val program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body . Producing HGH through exercise and a proper diet has been shown as an effective way to bur n fat and build lean muscle mass according to [...]

36 DELUXE USING THE PROGRAMS SELECTING QUICK ST ART The easiest way to begin exercising is to simply press the ST ART key . Y ou will begin exercising at a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback. CHOOSING A PROGRAM Press the UP [...]

37 DELUXE ENTERING TIME When prompted by the message center to enter a time, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed exercise time to a desired value. ENTERING RESIST ANCE LEVEL When prompted by the message center to enter resistance level, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed resistance level. The[...]

38 DELUXE ENGINEERING MODE Engineering mode consists of 13 optional settings. Use the engineering mode to enable certain features or displays on your console. ENTERING AND USING ENGINEERING MODE • Press and hold the UP ▲ and DOWN ▼ keys for approximately three seconds. • The console will beep and display engineering modes and optional setti[...]

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40 PREMIER PREMIER CONSOLE DISPLA Y CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time. C A B D G F E[...]

41 PREMIER PREMIER CONSOLE DISPLA Y DESCRIPTIONS A. ST ART/HOLD TO RESET Press the ST ART key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW keys. Feedback information will be calculated using default settings. P AUSE: If yo[...]

42 PREMIER PREMIER CONSOLE DISPLA Y DESCRIPTIONS (continued) E. PROFILE DISPLA Y The LCD display screen provides a profile of your workout, this includes the workout segments you are about to complete as well as the ones you have already completed, and the level of resistance for each segment. F . MESSAGE/SCROLLING TEXT BAR This alpha-numeric scrol[...]

43 PREMIER ON/OFF SWITCH T urn your console of f if you will not use it for an extended period of time.[...]

44 PREMIER USING THE PROGRAMS SELECTING QUICK ST ART The easiest way to begin exercising is to simply press the ST ART key . Y ou will begin exercising at a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback. SELECTING A PROGRAM Each progra[...]

45 PREMIER ENTERING TIME When prompted by the message center to enter a time, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed exercise time to a desired value. ENTERING RESIST ANCE LEVEL When prompted by the message center to enter resistance level, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed resistance level. Th[...]

46 PREMIER PREMIER CONSOLE PROGRAMS MANUAL is a workout in which the resistance level does not change unless you change it. INTERV AL is an efficient workout that strengthens your cardiovascular system by alternating work inter vals with recover y inter vals. Be sure to challenge yourself with intense work inter vals. WORKOUT OVERVIEW QUICK ST ART [...]

47 PREMIER F A T BURN is a program intended to target your stored body fat. This program is generally used at a slightly lower intensity , but runs for longer durations than other programs (30 to 60 minutes is recommended). MOUNT AIN features gradual increases in resistance to simulate riding through a mountain range. This is a great program for bu[...]

48 PREMIER USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic inter val program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body . Producing HGH through exercise and a proper diet has been shown as an effective way to bur n fat and build lean muscle mass according to[...]

49 PREMIER USING CUSTOM PROGRAMS The CUSTOM USER program allows five separate workouts to be completed, saved, and then stored for future use. Setup for the CUSTOM USER programs begins just as any other program. The user will press the CUSTOM program key . 1. Use the arrows to select one of five CUSTOM USER programs. 2. Press ENTER to select. 3. Se[...]

50 PREMIER GOAL PROGRAMS The GOAL programs allow you to select one of three programs, TIME GOAL, CALORIE GOAL, and DIST ANCE GOAL. These goals are designed to run until you have reached your set target goal. Setup for the GOAL PROGRAMS begins just as any other program. The user will press the GOAL program key . 1. Use the arrows to select TIME GOAL[...]

51 PREMIER HRT PROGRAMS T ARGET HRT The T ARGET HRT program is designed to maintain your heart rate at 70% of your predicted maximum heart rate. It is intended to improve ef ficiency and endurance of your cardiovascular system by working your heart, lungs and circulator y systems. This is a great workout for anyone, but beginners may want to start [...]

52 PREMIER ALL HRT PROGRAMS During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level to keep your heart rate within several beats of your T arget Heart Rate. By u[...]

53 PREMIER USING HEART RA TE TRAINING WHA T IS HEART RA TE TRAINING? Heart Rate T raining means exercising at an intensity that keeps you in your ideal heart rate zone. Y our personal hear t rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building. Refer to Page 66 for more information on [...]

54 PREMIER TELEMETRIC HEART RA TE CHEST STRAP (A V AILABLE WITH PREMIER CONSOLE ONL Y) The wireless T elemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console. Prior to wearing the chest strap, moisten the two rubber electrode pads with several drops of water . These electrodes must[...]

55 PREMIER TROUBLESHOOTING YOUR HEART RA TE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin; remoisten the electrode pads. SOLUTION: T ransmitter is not properly positioned; reposition the chest strap. SOLUTION: V erify that the distance between the transmitter and re[...]

56 PREMIER ENGINEERING MODE Engineering mode consists of 13 optional settings. Use the engineering mode to enable certain features or displays on your console. ENTERING AND USING ENGINEERING MODE • Press and hold the UP ▲ and DOWN ▼ keys for approximately three seconds. • The console will beep and display engineering modes and optional sett[...]

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58 GENERAL X1500, E1500, R1500 LIMITED HOME USE WARRANTY* VISION FITNESS extends the following exclusive, limited warranty , which shall apply only to the use of the device in the home, for residential, non-commercial purposes only . Any other use of the device shall void this warranty . VISION FITNESS hereby extends the following limited warrantie[...]

59 GENERAL LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to one year . All Labor shall be supplied by the local Retailer who sold the Product, and the Produc[...]

60 GENERAL X6000, R2050, X6200, E3200, R2250 LIMITED HOME USE WARRANTY* VISION FITNESS extends the following exclusive, limited warranty , which shall apply only to the use of the device in the home, for residential, non-commercial purposes only . Any other use of the device shall void this warranty . VISION FITNESS hereby extends the following lim[...]

61 GENERAL LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to one year . All Labor shall be supplied by the local Retailer who sold the Product, and the Produc[...]

62 GENERAL LIMITED CORPORA TE WARRANTY* Up to 3 hours use per day CORPORA TE USES DEFINED VISION FITNESS warrants model X6200, E3200, and R2250 for use in corporate facilities including: Hotels; Resorts; Police & Fire Stations; Apartment Complexes; Corporate Fitness Centers; Hospitals; Rehabilitation and Sports Medicine Clinics, where average u[...]

63 GENERAL LIMITED CORPORA TE WARRANTY (continued) Up to 3 hours use per day EXCLUSIONS AND LIMIT A TIONS This warranty applies only to the original owner and is not transferable. This warranty is expressly limited to the repair or replacement of a defective Frame, ECB-PLUS™ Magnetic Brake, Electronic component, or defective Part and is the sole [...]

64 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Y our new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program[...]

65 GENERAL EXERCISE GUIDELINES EXERCISE DURA TION A common question asked is, “how much exercise do I need?” W e recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity . • Exercise three to five days per week. • W arm up for five to 10 minutes before aerobic activity . • Ma[...]

66 GENERAL T ARGET HEART RA TE T arget Heart Rate is a percentage of your maximum hear t rate. T arget Heart Rate will var y for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maxim[...]

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500 South CP Avenue • P .O. Box 280 • Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2008 Vision Fitness. All Rights Reserved. Cambridge Motor Works, Comfort Ar c, Easy-8, ECB-Plus, HRT , Quick-Set, Quiet-Glide, and SPRINT 8 are T rademarks of Vision Fitness. May be covered by o[...]