Vision Fitness SE3600i manuale d’uso

Owner ’ s Guide i Net TV ™ SEMI-RECUMBENT & UPRIGHT FITNESS BIKES AND ELLIPTICAL TRAINER[...]

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ongratulations on choosing a VISION FITNESS product. Y ou’ve taken an important step in developing and sustaining an exercise program! Y ou r iNetTV TM Product is a tremendously effective tool for achieving your personal fitness goals. Regular use of your fitness equipment can improve the quality of your life in so many ways… Here are just a fe[...]

1 ALL MODELS E3600iNetTV R2600iNetTV X6600iNetTV GENERAL Table of Contents DEVELOPING A FITNESS PROGRAM . 30 FLEXIBILITY . . . . . . . . . . . . . . . . 31 EXERCISE GUIDELINES . . . . . . . . . 33 T ARGET HEART RA TE . . . . . . . . . . . 34 RA TE OF PERCEIVED EXERTION . . . . 35 FITNESS GOALS . . . . . . . . . . . . . . 36 WEEKL Y WORKOUT LOGS . .[...]

2 E3600iNetTV UPRIGHT FITNESS CYCLE E3600iNetTV TM FRONT FEET & TRANSPORT WHEELS iNetTV™ CONSOLE CONT ACT HEART RA TE BARS POWER SWITCH REAR FOOT ASSEMBL Y SEA T ADJUSTMENT[...]

3 R2600iNetTV SEMI-RECUMBENT FITNESS CYCLE R2600iNetTV TM FRONT FEET & TRANSPORT WHEELS iNetTV™ CONSOLE CONT ACT HEART RA TE BARS POWER SWITCH REAR FOOT ASSEMBL Y SEA T ADJUSTMENT LUMBAR ADJUSTMENT[...]

4 X6600iNetTV ELLIPTICAL TRAINER X6600iNetTV TM FRONT FEET & TRANSPORT WHEELS iNetTV™ CONSOLE CONT ACT HEART RA TE BARS POWER SWITCH DUAL-ACTION HANDLEBARS REAR FEET[...]

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6 ALL MODELS IMPOR T ANT SAFETY INSTRUCTIONS SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. T o reduce the risk of burns, fire, electrical shock or injur y to persons: • Use this exercise product for its inte[...]

7 ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS iNetTV TM PRODUCT CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothing that might catch on any part of the Bike or Elliptical. • Read this Owner’ s Guide before op[...]

8 R2600iNetTV E3600iNetTV BIKE ASSEMBL Y If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. It is recommended, when possible, that assembly be perfor med by an authorized VISION FITNESS retailer . If you have any questions regarding any part or funct[...]

9 X6600iNetTV ELLIPTICAL ASSEMBL Y If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. It is recommended, when possible, that assembly be perfor med by an authorized VISION FITNESS retailer . If you have any questions regarding any part or function of[...]

10 ALL MODELS LEVELING The iNetTV TM Product should be level for optimum use. If it wobbles when you have placed it where you intend to use it, raise or lower the adjustable levelers located on the bottom. Once leveled, lock the levelers in place by tightening the wing nuts against the frame. SEA T POSITIONING (FOR BIKES ONL Y) The seat is at the p[...]

11 R2600iNetTV SEA T ADJUSTMENT R2600iNetTV While seated on the Bike, lift the Seat Lever and slide the seat for ward or back. When the seat is positioned properly , simply release the Seat Lever to lock the seat into position. LUMBAR ADJUST ABLE SEA T R2600iNetTV One of the principle reasons why people do not exercise is because it is not comforta[...]

12 E3600iNetTV SEA T ADJUSTMENT E3600iNetTV T o raise the seat, simply pull up on the back of the seat to reach your desired position. T o lower the seat, pull out the seat adjustment knob and push down on the seat to get to the desired position. Be sure to turn the knob in a clockwise position until tight to secure the seat post into place prior t[...]

13 E3600iNetTV R2600iNetTV X6600iNetTV SETTING MILES/KILOMETERS Y our iNetTV™ Console arrives preset to display Miles. If you wish to display Kilometers instead, remove the console cover from the back of the Console. Inside, there is a small two-position switch. Set this switch to the downward position to display Kilometers. Remount the console c[...]

14 X6600iNetTV R2600iNetTV E3600iNetTV PROGRAM DET AILS Customize your workout; no default Time. Improves your maximum aerobic capacity by alternating per formance inter vals and recover y inter vals. A great workout that produces results and saves time; Time defaults to 24 minutes. Simulates rolling hills by gradually raising and lowering resistan[...]

15 E3600iNetTV R2600iNetTV X6600iNetTV FINISHING When your work-out is complete, the Display will flash. Y our workout information will remain for 30 seconds, allowing you to record it in your personal logbook. FEEDBACK DISPLA Y RPMS Shown as Revolutions per Minute. CALORIES (CAL) Shown as estimated total Calories burned during workout. WA TTS A me[...]

16 X6600iNetTV R2600iNetTV E3600iNetTV PROGRAM/LEVEL ARROWS These are used to change the Program, Level and Time. SELECT/SCREEN TOUCH AREA This is to select Program, Level, and Time for the various workout programs. It is also used to change the data profile (view) while working out. ST ART/P AUSE TOUCH AREA This is to start the program. Once start[...]

17 E3600iNetTV R2600iNetTV X6600iNetTV DISPLA Y/MODE TOUCH AREA This is to select from the three (3) different screen modes: Cable TV , VGA, Video In. CHANNEL UP AND DOWN ARROWS These are used to select the channel when the console is in Cable TV mode. VOLUME UP AND DOWN ARROWS These are used to change the volume of the built-in console speakers. T[...]

18 X6600iNetTV R2600iNetTV E3600iNetTV GETTING ST ARTED STEP 1 T urn on the main power switch. T urn on the console power switch (located on the side of the console). STEP 2 Y ou will notice that the console will check for Cable TV input. If no Cable TV input is recognized, the console will default to the next available input from VGA or Video In. [...]

STEP 4 Once a program is started, you may want to press Select to change the way your program is viewed on screen. This will allow you to focus on your workout profile or one of the input devices you have chosen to use. STEP 5 T o change between Cable TV , VGA and Video In, press Mode. This will allow you to access one of three input devices. 19 E3[...]

20 GENERAL WIRELESS CHEST TRANSMITTER Prior to wearing the Strap on your chest, moisten the two rubber contact pads with several drops of water and spread about with your fingers. TRANSMITTER STRAP PLACEMENT Center the T ransmitter Strap just below the breast or pectoral muscles, directly over your sternum with the VISION FITNESS logo facing out. A[...]

21 GENERAL T ARGET HEART RA TE T arget Heart Rate is a percentage of your maximum hear t rate. The T arget Rate will var y for each individual, depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 50 - 90% of the predicted maximum heart rate for most healthy adults. A guideline for T arg[...]

22 GENERAL TROUBLESHOOTING YOUR FITNESS BIKE Our Bikes are designed to be reliable and easy to use. If, however , you have a problem, these troubleshooting steps may indicate the cause. PROBLEM: The Console does not light up. SOLUTION: 1) Pedal bike to light up console. SOLUTION: 2) Replace 9 V olt batter y in back of console. PROBLEM: The Bike is [...]

23 GENERAL TROUBLESHOOTING YOUR HEART RA TE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten electrodes. SOLUTION: T ransmitter is not properly positioned. Reposition the chest strap. SOLUTION: V erify that the distance between transmitter and receiver is no[...]

24 GENERAL COMMON QUESTIONS Q: Are the sounds my iNetTV TM Product makes normal? A: Our fitness equipment is some of the quietest available because we use belt drives and magnetic resistance. W e use the highest grade European bearings and top quality belts to minimize noise. However , because the resistance system itself is so quiet, you will occa[...]

25 GENERAL Q: What kind of routine maintenance is required? A: W e use sealed bearings throughout, so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration of f after each use. Q: Will the magnets wear out over time? A: No, we use permanent magnets that will retain their braking force indefinitely in thi[...]

26 GENERAL LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty , which shall apply only to the use of the device in the home, for residential, non-commercial purposes. Any other use of the device shall void this warranty . VISION FITNESS hereby extends the following limited warranties for the following compone[...]

27 GENERAL LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to two years. All Labor shall be supplied by the local Retailer who sold the Product, and the Produc[...]

28 GENERAL LIMITED COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the iNetTV TM Products for use in non-dues paying commercial facilities. Examples of non-dues paying commercial facilities include but are not limited to: Hotels, Resorts, Police and Fire Stations, Apartment Complexes, Rehabilitation and Spor ts Medicine Clinics,[...]

29 GENERAL LIMITED COMMERCIAL WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective parts or the supply of labor to cure any defect, provided that the labor be limited to one year . EXCLUSIONS AND LIMIT A TIONS This warranty applies only to the original owner and is no[...]

30 GENERAL DEVELOPING A FITNESS PROGRAM WARM-UP When you exercise, you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through blood. The increasing demands of exercise will cause increased breathing rate, heart rate, blood flow and blood temperature. As your blood temperature rises and more oxygen is released, the temp[...]

31 GENERAL FLEXIBILITY Before stretching, take a few minutes to warm-up, as stretching a cold muscle can cause injur y . When stretching, you should star t slowly , exhaling as you gently stretch the muscle. T r y to hold each stretch for at least 15 to 30 seconds. Don’t bounce when you stretch. Holding a stretch is more effective and less of a r[...]

32 GENERAL ST ANDING CALF STRETCH Standing about 3 feet from a wall, take one step for ward with your left foot. Place your hands on the wall in front of you. Slightly bend your elbows and point your shoulders, hips, and feet directly toward the wall. Bend your left leg slowly and use the movement to control the amount of stretch in the right calf.[...]

33 GENERAL EXERCISE GUIDELINES The American Council of Sports Medicine (ACSM) recommends the following exercise guidelines for healthy aerobic activity: Frequency: Exercise three to five days each week. W arm-up: W arm-up five to 10 minutes before aerobic activity . Duration: Maintain your exercise intensity for 20 to 60 minutes. Cool-Down: Gradual[...]

34 GENERAL EXERCISE INTENSITY T o reap the most cardiovascular benefits from your workout, it is necessar y to exercise within a recommended intensity . The three ways to monitor exercise intensity are T arget Heart Rate, Perceived Exer tion, and the T alk T est. T ARGET HEART RA TE T arget Heart Rate is a percentage of your maximum hear t rate. T [...]

35 GENERAL RA TE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitor exer- cise intensity . By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable. An increase in exercise intensity is directly related to elevation in exe[...]

36 GENERAL ACHIEVING YOUR FITNESS GOALS An important step in developing a long-ter m fitness program is to determine your goals. Is your primar y goal for exercising on your VISION FITNESS Product to lose weight? Improve muscle tone? Relieve stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more suc[...]

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500 South CP Avenue • P .O. Box 280 Lake Mills, WI 53551 toll free 1.800.335.4348 • phone 1.920.648.4090 fax 1.920.648.3373 www .visionfitness.com  2003 Vision Fitness. All Rights Reserved. iNetTV , ECB-PLUS, and HRT are T rademarks of Vision Fitness. 7.03 Part #Z26RB60-OM1822PRD OM18.22PRD REV2 starts vision with a it all[...]