Vision Fitness X6150 manuale d’uso

Owner ’ s Guide X6150 AND X6250HR T INCLINE ELLIPTICAL TRAINERS[...]

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ongratulations on choosing a VISION FITNESS Incline Elliptical T rainer . Y ou’ve t aken an impor tant step in developing and sustaining an exercise program! Y our Incline Elliptical T rainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Incline Elliptical T rainer can improve the quality of your [...]

ALL MODELS X6250HRT X6150 GENERAL 1 PREVENT A TIVE MAINTENANCE . . . . . 37 TROUBLESHOOTING . . . . . . . . . . . . 38 TROUBLESHOOTING HEART RA TE CHEST STRAP . . . . . . . . . . . . . . . . 39 HOME W ARRANTY . . . . . . . . . . . . . 40 CORPORA TE W ARRANTY . . . . . . . . . 42 DEVELOPING A FITNESS PROGRAM . 44 EXERCISE GUIDELINES . . . . . . . . [...]

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3 X6250HRT X6150 INCLINE ELLIPTICAL TRAINERS X6250HR T X6150 FRONT FOOT & TRANSPORT WHEELS FOOT P AD CONSOLE GUIDE RAIL DUAL-ACTION HANDLEBARS SIDE ST ABILIZER PEDAL ARM[...]

4 ALL MODELS IMPOR T ANT SAFETY INSTRUCTIONS SA VE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. T o reduce the risk of burns, fire, electrical shock or injur y to persons: • Use this exercise product for its inte[...]

5 ALL MODELS OTHER SAFETY TIPS FOR YOUR VISION FITNESS INCLINE ELLIPTICAL TRAINER CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the Incline Elliptical T rainer . • Read this O[...]

6 ALL MODELS ASSEMBL Y It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Incline Elliptical T rainer . If you have elected to assemble this product yourself, for your safety , please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or [...]

7 ALL MODELS PLACEMENT IN YOUR HOME Please follow the safety instructions to place the Incline Elliptical T rainer in the location where it will best be used. It is important that you place your Incline Elliptical T rainer in a comfortable and inviting room. Avoid putting your Incline Elliptical T rainer in an unfinished basement or undesirable set[...]

8 ALL MODELS CONT ACT HEART RA TE HAND PULSE HEART RA TE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. T o use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate. It may take the system a few seconds to zero in on your actual heart rate. [...]

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10 X6250HRT X6250HRT CONSOLE DISPLA Y CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time. 3228 3 125 7 A B C D E G F[...]

11 X6250HRT X6250HRT CONSOLE DESCRIPTIONS A. ST ART/HOLD TO RESET Press the ST ART key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW keys. Feedback information will be calculated using default settings. P AUSE: If you need [...]

12 X6250HRT X6250HRT CONSOLE DESCRIPTIONS (continued) E. PROFILE DISPLA Y This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment. F . MESSAGE/FEEDBACK WINDOWS These windows provide step-by-step instructions in the setup mo[...]

13 X6250HRT ON/OFF SWITCH T urn your Incline Elliptical T rainer of f if you will not use it for an extended period of time.[...]

14 X6250HRT F A T BURN is a program designed to target your stored body fat. This program is generally used at a slightly lower resistance level but runs for longer durations than other programs. SPRINT 8 is an anaerobically-based inter val program. It is effective in recruiting fast twitch muscle fibers and improving athletic perfor mance. THE X62[...]

15 X6250HRT HRT CARDIO is a high-intensity program that keeps you at the upper range of your predicted maximum heart rate and promotes cardiovascular endurance and maximum calorie burning. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use. The program will automatically adjust resistance to keep you a[...]

16 X6250HRT CUSTOM allows you to preset up to four workout programs by setting the resistance and profile of each segment in the program. Y ou have the ability to save or change the workouts whenever you wish.[...]

17 X6250HRT PROGRAM OPTIONS PRESET INCLINE MANUAL INTERV AL F AT BURN SPRINT 8 GLUTE BURN SUMMIT HIKE HRT ® PROGRAMS CUSTOM PROGRAM • • PRESET RESIST ANCE • • • • • • INSTRUCTIONAL MESSAGE PROMPTS • FIXED TIME • HEART RA TE CONTROLLED • NOTE: The incline profile will be displayed during the GLUTE BURN and SUMMIT HIKE programs[...]

18 X6250HRT USING THE PROGRAMS SELECTING EASY ST ART The easiest way to begin exercising is to simply press the ST ART key . Y ou will begin exercising in a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback. SELECTING A PROGRAM Each progra[...]

19 X6250HRT ENTERING TIME When prompted by the message center to enter a time, use the UP ▲ arrow and DOWN ▼ arrow to adjust the displayed exercise time to a desired value. The HRT ® programs will set your target heart rate in the place of resistance level. The console will display your target heart rate and give you the opportunity to adjust [...]

20 X6250HRT USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic inter val program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body . Producing HGH through exercise and a proper diet has been shown as an effective way to bur n fat and build lean muscle mass according t[...]

21 X6250HRT USING HEART RA TE TRAINING WHA T IS HEART RA TE TRAINING? Heart Rate T raining means exercising at an intensity that keeps you in your ideal heart rate zone. Y our personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building. Refer to page 46 for more information on [...]

22 X6250HRT TELEMETRIC HEART RA TE CHEST STRAP (A VAILABLE ON X6250HRT ONL Y) The wireless T elemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console. Prior to wearing the chest strap, moisten the two rubber electrode pads with several drops of water . These electrodes must remain w[...]

23 X6250HRT ALL HRT PROGRAMS During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level of the Incline Elliptical T rainer to keep your heart rate within several be[...]

24 X6250HRT HRT CARDIO The HRT CARDIO program is designed to maintain your heart rate at 80% of your predicted maximum heart rate. It is intended to improve ef ficiency and endurance of your cardiovascular system by working your heart, lungs and circulator y systems. This is a great workout for anyone, but beginners may want to start lower and buil[...]

25 X6250HRT USING CUSTOM PROGRAMS The CUSTOM programs allow four separate workout choices to be set and then stored for future use. Setup for the CUSTOM programs begins just as any other program. The user will push the CUSTOM program button, set age, set time, and set weight. At this point, the console will ask the user to select one of four CUSTOM[...]

26 X6250HRT X6250HRT ENGINEERING MODE Engineering consists of optional settings and information used by ser vice technicians to assure your product is working in proper order . There are also several default settings that allow you to customize the incline elliptical trainer to fit your needs. ENTERING AND USING ENGINEERING MODE • Press and hold [...]

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28 X6150 X6150 SERIES CONSOLE DISPLA Y CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout, so they can track improvements in overall fitness over time. B C A D E J F I H G[...]

29 X6150 X6150 CONSOLE DESCRIPTIONS A. POWER SWITCH T urn of f power to your console if your Incline Elliptical T rainer will not be used for an extended period of time. B. MILES/KILOMETER SWITCH Changes your exercise feedback to the English or Metric system. C. BIKE OR ELLIPTICAL SWITCH This console can be used on both products, so make sure the s[...]

30 X6150 G. ST ART/P AUSE/HOLD TO RESET KEY Press the ST ART key to begin exercising at the set default time. Press ST ART when instructed to by the scrolling LCD message center to begin a program. When exercising, press the ST ART key to pause your workout. H. UP ▲ KEY Use this key in setup mode to change display values. During your workout, use[...]

31 X6150 THE X6150 PROGRAMS PROGRAM OVERVIEWS EASY ST ART The quickest way to begin exercising. Simply press ST ART and you will skip the setup of specific workouts and begin exercising at a MANUAL constant level workout. The resistance levels do not change automatically , but you can adjust the resistance with the arrows as you choose. NOTE: Becau[...]

32 X6150 GLUTE BURN is a challenging program designed to tone the lower half of the body . This program includes incline changes and user prompts for maximum effectiveness. SUMMIT HIKE is a variable ramp incline program that adds variety and targets your muscles from different angles. SPRINT 8™ is an anaerobically-based inter val program. It is e[...]

33 X6150 USING THE PROGRAMS CHOOSING EASY ST ART Easy Start is the fastest way to begin exercising, as it allows you to bypass the setup steps required for the preset programs. Simply press ST ART and you will begin a MANUAL, constant resistance level workout. The resistance and incline levels will not change automatically , but you can adjust them[...]

34 X6150 CHOOSING WEIGHT Y our current body weight is required to give more accurate calorie feedback as you exercise. The LCD message board will scroll instructions for setting WEIGHT . The default weight will be flashing in the calories window . Set WEIGHT using the UP ▲ and DOWN ▼ keys. When you arrive at your current body weight, press the [...]

35 X6150 USING THE SPRINT 8 PROGRAM The Sprint 8 program is an anaerobic inter val program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body . Producing HGH through exercise and a proper diet has been shown as an effective way to bur n fat and build lean muscle mass according to P[...]

36 X6150 X6150 ENGINEERING MODE Use the User Set option in Engineering Mode to adjust the Default W eight and Default Level for you console. ENTERING ENGINEERING MODE • Press and hold the UP ▲ and DOWN ▼ RESIST ANCE ARROW keys simultaneously for three seconds. • The console will beep and bring you into engineering mode. Use the UP ▲ and D[...]

37 GENERAL SERVICE AND TROUBLESHOOTING PREVENT A TIVE MAINTENANCE TIPS • Locate Incline Elliptical T rainer in a cool, dr y place. • Make sure all bolts and fasteners are kept tight. • Keep the display console free from fingerprints and salt build-up caused by sweat. • Use a cotton cloth with water and a mild cleaning product to clean the I[...]

38 GENERAL TROUBLESHOOTING Our Incline Elliptical T rainers are designed to be reliable and easy to use. If, however , you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Check to make sure the power switch located on the backside of the console is turned on. SOLUTION: Make sure th[...]

39 GENERAL TROUBLESHOOTING YOUR HEART RA TE MONITOR CHEST STRAP X6250HRT ONL Y PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin. Remoisten the contact pads. SOLUTION: T ransmitter is not properly positioned; reposition the chest strap. SOLUTION: V erify that the distance between the trans[...]

40 GENERAL LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty , which shall apply only to the use of the device in the home, for residential, non-commercial purposes only . Any other use of the device shall void this warranty . VISION FITNESS hereby extends the following limited warranties for the following c[...]

41 GENERAL LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to one year . All Labor shall be supplied by the local Retailer who sold the Product, and the Produc[...]

42 GENERAL LIMITED CORPORA TE WARRANTY Up to 3 hours use per day CORPORA TE USES DEFINED VISION FITNESS warrants model X6250HRT for use in corporate facilities including: Hotels; Resorts; Police & Fire Stations; Apartment Complexes; Corporate Fitness Centers; Hospitals; Rehabilitation and Sports Medicine Clinics, where average use is up to thre[...]

43 GENERAL LIMITED CORPORA TE WARRANTY (continued) Up to 3 hours use per day EXCLUSIONS AND LIMIT A TIONS This warranty applies only to the original owner and is not transferable. This warranty is expressly limited to the repair or replacement of a defective Frame, ECB-PLUS™ Magnetic Brake, Electronic component, or defective Part and is the sole [...]

44 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Y our new equipment of fers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise progra[...]

45 GENERAL EXERCISE GUIDELINES EXERCISE DURA TION A common question asked is, “how much exercise do I need?” W e recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity . • Exercise three to five days per week. • W ar m up for five to 10 minutes before aerobic activity . • M[...]

46 GENERAL T ARGET HEART RA TE T arget Hear t Rate is a percentage of your maximum heart rate. T arget Heart Rate will var y for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maxim[...]

47 GENERAL RA TE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitor exercise intensity . By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable. An increase in exercise intensity is directly related to elevation in exerc[...]

48 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primar y method of fitness for many programs over the years, it should not be the only method. Strength T raining and Flexibility T raining have become more popular as exercise has developed. Incorporating Strength and Flexibility T raining into your current exercise program wil[...]

49 GENERAL STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as re[...]

50 GENERAL ST ANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Y our knee should be pointing toward the floor . Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessar y . ST ANDING CALF STRETCH Standing about three to four feet[...]

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500 South CP Avenue • P .O. Box 280 Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness. All Rights Reserved. HRT is a T rademark of Vision Fitness. 1.07 OM18.54PRD REV1 starts vision with a it all[...]