Weider 831.153933 manuale d’uso

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. WEIGHT SYSTEM EXERCISER User ’ s Manual Patent Pending Model No. 831.153933 Serial No. W rite the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Esta[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . .[...]

IMPORT ANT PRECAUTIONS 3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in [...]

4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 81 in. Width: 96 in. Length: 57 in. Squat Knee Rest Curl Pad Low Pulley Station High Pulley Station Lat Bar Swivel Carriage Adjustment Knob Butterfly Arm/Press Arm Leg Lever Seat Squat Arm W eight Stack Backrest Backrest W ARNING DECAL 1 W ARNING DECAL 2 (one on each side) W ARNING DECAL 2 Thank you [...]

5 ASSEMBL Y Make sure that you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet •Y ou will also need grease or petroleum jelly , a small amount of soapy water , and masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open-end [...]

1. Locate and open the parts bags labeled “FRAME ASSEMBL Y 1” and “FRAME ASSEMBL Y 2.” Press a 2” Square Inner Cap (105) into the open end of the Long Base (120). Insert eight 5/16” x 2 1/2” Carriage Bolts (1 10) up through the Long Base (120) and the Short Base (2) as shown. Note: It may be helpful to place tape over the heads of the[...]

4. Press a 1 1/2” Square Inner Cap (67) into the square tube on the Butterfly Upright (3). Slide the Butterfly Upright (3) onto the two indicated 5/16” x 2 1/2” Carriage Bolts (1 10) in the Short Base (2). Finger tighten a 5/16” Nylon Locknut (86) onto each Carriage Bolt. Do not tighten the Nylon Locknuts yet. 5. Press a 2” x 3” Inner C[...]

8 7. Press a 2” x 3” Inner Cap (58) into the top of the Squat Upright (4). Slide the Squat Upright onto the two indicated 5/16” x 2 1/2” Carriage Bolts (1 10) in the Long Base (120). Finger tighten a 5/16” Nylon Locknut (86) onto each Carriage Bolt. Do not tight- en the Nylon Locknuts yet. Press a 2” x 3” Inner Cap (58) into the top o[...]

9 9. Attach a Roller (39) and two 5/16” W ashers (90) between the indicated set of holes in the Squat Slider (38) with a 5/16” x 3 1/2” Bolt (94), two 5/16” W ashers (90), and a 5/16” Nylon Locknut (86) as shown. Assemble the other three Rollers (39) to the Squat Slider (38) in the same manner . 10. Slide the Squat Slider (38) down onto t[...]

10 14. Open the parts bag labeled “ARM ASSEMBL Y .” Press three 1 1/2” x 2” Inner Caps (21) into the Leg Lever (10). Attach the Eyebolt (1 16) to the Leg Lever with a 3/8” W asher (91) and a 3/8” Nylon Jamnut (1 13). Lubricate a 3/8” x 2 1/2” Bolt (18) with grease. T urn the Leg Lever (10) so that the welded tab is on the indicated [...]

18. Locate and open the parts bags labeled “CABLE ASSEMBL Y” and “PULLEYS.” Lubricate the 3/8” x 7” Bolt (30) with grease. Attach the Swivel Cage (76) to the Swivel Carriage (46) with the Bolt and a 3/8” Nylon Locknut (87). Locate the Swivel High Cable (74), which is 126 1/2” long and has a ball on one end and a threaded bolt on the[...]

12 20. Remove the preattached 3 1/2” Pulleys (78) from the Small Pulley Plates (31). W rap the Swivel High Cable (74) over a 3 1/2” Pulley (78). Attach the Pulley and a Cable T rap (68) to the second set of holes from the top of the Small Pulley Plates (31) with a 3/8” x 2” Bolt (100) and a 3/8” Nylon Locknut (87). Make sure the Cable T r[...]

13 24. Remove the preattached 3 1/2” Pulleys (78) from the Offset Double “U”-bracket (61). W rap the Swivel Cable (17) around a 3 1/2” Pulley (78). Attach the Pulley to the Offset Double “U”- bracket (61) with a 3/8” x 1 3/4” Bolt (93) and a 3/8” Nylon Locknut (87). 25. Wrap the Swivel Cable (17) around a 3 1/2” Pulley (78). Att[...]

14 29. Wrap the Lat Cable (88) around a 3 1/2” Pulley (78). Attach the Pulley and a Long Cable T rap (102) to the T op Frame (6) with a 3/8” x 1 3/4” Bolt (93) and a 3/8” Nylon Jamnut (1 13). Make sure the Cable T rap is turned to hold the Cable in the groove of the Pulley . 33. Wrap the Butterfly Cable (69) over a “V”-pulley (55). Atta[...]

15 35 36 38 37 34. Remove the preattached 3 1/2” Pulleys (78) from the Double “U”-bracket (62). W rap the Butterfly Cable (69) under a 3 1/2” Pulley (78). Attach the Pulley to the Double “U”-bracket (62) with a 3/8” x 1 3/4” Bolt (93) and a 3/8” Nylon Locknut (87). 35. Wrap the Butterfly Cable (69) over a “V”-pulley (55). Atta[...]

16 41. Remove the preattached 3 1/2” Pulley (not shown) from the “U”-bracket (64). Attach the end of the Leg Lever Cable (75) to the “U”-bracket (64) with a 1/4” W asher (97) and a 1/4” Nylon Locknut (34). Note: Do not completely tighten the Locknut; it should be threaded onto the end of the Cable so that two threads show past the Loc[...]

17 45. Wrap the Swivel Low Cable (72) under a 3 1/2” Pulley (78). Attach the Pulley to the indicated brack- et on the Long Base (120) with a 3/8” x 1 3/4” Bolt (93) and a 3/8” Nylon Locknut (87). 46. Route the Swivel Low Cable (72) under the indicat- ed stack of Weights (44). W rap the Swivel Low Cable (72) under a 3 1/2” Pulley (78). Att[...]

18 49. Wrap the Swivel Low Cable (72) over a 3 1/2” Pulley (78). Attach the Pulley and a Cable T rap (68) between the lower set of holes in the “U”-bracket (64) with a 3/8” x 2” Bolt (100) and a 3/8” Nylon Locknut (87). Make sure that the Cable T rap is turned to hold the Cable in the groove of the Pulley . 51. Locate the Squat Cable (7[...]

19 53. Wrap the Squat Cable (73) under a 3 1/2” Pulley (78). Attach the Pulley and a Cable T rap to the sec- ond set of holes from the top in the indicated brack- et on the Long Base (120) with a 3/8” x 2” Bolt (100) and a 3/8” Nylon Locknut (87). Make sure that the Cable T rap is turned to hold the Cable in the groove of the Pulley . 54. W[...]

20 57. Attach the Seat (16) to the Seat Frame (8) with two 1/4” x 3/4” Screws (1 14), a 1/4” x 2 1/2” Screw (99), and a 1/4” W asher (97). 58. Attach the Butterfly Backrest (15) to the Butterfly Upright (3) with two 1/4” x 3 1/2” Screws (128) and two 1/4” W ashers (97). 59. Wet one end of the Squat Arm (32) with soapy water . Slide [...]

21 61 61. T urn the Squat Backrest (35) so that the four screw holes are closer to the bottom of the Squat Backrest than the top. Attach the Squat Backrest to the Squat Bracket (37) with four 1/4” x 3/4” Screws (1 14). T urn the Adjustment Knob (1 15) counterclockwise several times to loosen it. Next, pull the Knob and slide the Squat Bracket ([...]

22 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for various exercises. IMPOR- T ANT : When attaching the lat bar , row bar , or handle, make sure that the attachments are in the correct starting posit[...]

23 ADJUSTING THE SQUA T ARM OR SWIVEL CARRIAGE To adjust the height of the Squat Arm (32), first turn the Adjustment Knob (1 15) on the Squat Bracket (37) counterclockwise several turns to loosen it. Next, pull the Handle and slide the Squat Bracket up or down to the desired position. Engage the Handle into one of the holes in the Squat Slider (not[...]

HIGH PULLEY (lbs.) 14 25 38 48 61 68 80 96 101 11 2 122 LOW PULLEY (lbs.) 14 25 36 44 60 70 80 91 104 111 122 LEG LEVER (lbs.) 22 35 53 67 91 111 122 148 160 184 190 BUTTERFL Y ARM (lbs.) 17 26 36 45 54 63 71 80 91 100 108 PRESS ARM (lbs.) 24 39 55 70 89 104 11 8 136 154 167 187 SQUA T ST A TION (lbs.) 59 87 11 6 136 170 192 203 223 239 254 270 SWI[...]

25 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES W oven cable, the type of cable used on the weight system, can stretch slightly when[...]

26 CABLE DIAGRAMS The cable identification chart below shows the ends of each cable and the lengths of the cables. The cable dia- grams on this page and the following page show the proper routing of the cables. The numbers in the diagrams show the routes of the cables. Use the diagrams to make sure that the cables have been assembled correctly . IM[...]

27 Leg Lever Cable (75) Swivel Low Cable (72) 1 1 3 2 4 5 6 7 9 2 3 4 1 2 3 4 5 8 Swivel Cable (17)[...]

Cable Clip (83) 3 1/2" Pulley (78) (Not shown to scale) "V" Pulley (55) (Not shown to scale) 4 1/2" Pulley (1 19) (Not shown to scale) 3/8" x 3 3/4" Bolt (122) 3/8" x 6 1/2" Bolt (95) 5/16" W asher (90) 5/16" x 3 3/4" Bolt (92) 5/16" x 3 1/2" Bolt (94) 1/2" Nut (1 18) 3/8" N[...]

3/8" x 2" Bolt (100) 3/8" x 1 3/4" Bolt (93) 3/8" x 1" Bolt (13) #10 x 1" Screw (14) 3/8" x 2 1/2" Bolt (18) 5/16" x 2 3/4" Bolt (85) 3/8" x 2 3/4" Bolt (101) 3/8" x 3" Bolt (107) 3/8" x 3 1/4" Bolt (96) 5/16" x 3/4" Button Head Screw (51) 5/16" x 2 [...]

1" Round Inner Cap (29) 1 1/2" x 2” Inner Cap (21) 2" Square Inner Cap (105) 1 1/2" Square Inner Cap (67) 2" x 3” Inner Cap (58) 2" x 2 1/2” Inner Cap (125)[...]

P ART LIST—Model No. 831.153933 R1003A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 12 1/2” W asher 21 Short Base 31 Butterfly Upright 41 Squat Upright 51 Swivel Upright 61 T op Frame 71 Butterfly T op Frame 81 Seat Frame 91 Seat Upright 10 1 Leg Lever 11 1 Curl Pad 12 1 Curl Post 13 1 3/8[...]

4 6 5 7 3 2 8 9 10 12 16 109 109 19 19 20 20 21 21 20 11 6 21 23 24 25 26 27 27 28 29 29 28 32 33 33 111 111 35 37 38 39 39 40 40 40 42 42 43 43 47 45 44 45 44 48 48 49 50 50 11 4 11 4 52 52 55 55 56 57 57 57 58 54 54 21 60 60 64 11 5 67 68 102 69 69 70 70 72 72 73 74 17 75 75 78 11 9 78 78 78 78 78 102 102 78 79 36 36 36 80 81 82 83 78 11 9 11 9 7[...]

Part No. 206442 R1003A Printed in Canada © 2003 Sears, Roebuck and Co. FULL 90-DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXE[...]