Weider WESY3906.0 manuale d’uso

Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more! V CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY3906.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Unde[...]

2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . [...]

3 1. Read all instructions in this manual and al l w arnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use o[...]

ASSEMBLED DIMENSIONS: Height: 81 in. / 206 cm Width: 82 in. / 208 cm Depth: 89 in. / 226 cm 4 Leg Press Butterfly Arm Military Press Arm Lat Bar Backrest Press Arm 12.5-lb. Weight Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not corre - spond to right and [...]

M6 W asher (90) M8 Nylon Locknut (101) M10 W asher (108) M10 Nylon Locknut (84) M6 Nylon Locknut (103) M4 x 16mm Self-tapping Screw (100) M8 x 25mm Shoulder Bolt (92) 2 1/4" Bolt Set (86) M10 x 40mm Bolt (104) M10 x 35mm Screw (89) M10 x 50mm Bolt (105) M10 x 45mm Bolt (95) M P ART IDENTIFICA TION CHART R efer to the drawings below and on page[...]

M10 x 130mm Bolt (106) M10 x 120mm Bolt (97) M10 x 150mm Bolt (94) M10 x 80mm Carriage Bolt (88) M6 x 80mm Screw (98) M10 x 65mm Bolt (87) M10 x 95mm Bolt (107) M10 x 90mm Bolt (102) M10 x 70mm Bolt (57) M10 x 100mm Bolt (85) M10 x 75mm Bolt (96) Pulley (43) (Not shown to scale) "V"-pulley (44) (Not shown to scale) 6[...]

area and remove the packing materials. Do not dis- p ose of the packing materials until assembly is com- pleted. The included hex keys and grease, a nd the following tools (not included) may be required for assembly: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • A small amount of so[...]

8 1. Insert four M10 x 80mm Carriage Bolts (88) up through the Right Base (1). Place a piece of tape over the Bolt heads to hold the Carriage Bolts in place. See the inset drawing. Insert two M10 x 80mm Carriage Bolts (88) up through the Left Base (2). Place a piece of tape over the Bolt heads to hold the Carriage Bolts in place. 2. Attach the Cent[...]

9 4. Attach the Right Upright (7) to the Right Base (1) with two M10 x 90mm Bolts (102) and two M10 N ylon Locknuts (84). D o not tighten the Nylon Locknuts yet. 5. Attach the Right Seat Upright (1 1) to the Right Base (1) with the indicated M10 x 80mm Carriage Bolts (88) and two M10 Nylon Locknuts (84). 7 4 1 102 84 1 88 1 1 84 84 5 6. Attach the [...]

10 8. Attach the Left Seat Upright (14) to the Left Base (2) with the indicated M10 x 80mm Carriage Bolts (88) and two M10 Nylon Locknuts (84). 7. Attach the Left Upright (8) to the Left Base (2) with two M10 x 90mm Bolts (102) and two M10 Nylon Locknuts (84). Do not tighten the Nylon Locknuts yet. 7 8 102 2 84 8 2 88 84 14 84 9. Attach the Right T[...]

1 1 1 1. Attach the Butterfly Frame (24) to the Right T op Frame (3) with two M10 x 65mm Bolts (87) and an M10 Nylon Locknut (84). Do not tighten the Bolts yet. Attach the Butterfly Frame (24) to the Right Upright (7) with two M10 x 35mm Screws (89). Do not tighten the Screws yet. 10. Attach the Left T op Frame (4) to the Center Upright (9) with tw[...]

12 13. Slide eleven 12.5-lb. W eights (34), with the pin grooves on the bottom, onto the Weight Guides ( 30). O rient a Weight Tube (75) as shown. Insert the Weight T ube into the stack of Weights (34). Slide another 12.5-lb. Weight (34) onto the Weight Guides (30). 75 3 4 30 30 13 34 Pin Groove 14. Attach the Center T op Frame (6) to the Right and[...]

13 16. Apply grease to a 3" Bushing (71) and the two Large Round Bushings (61) in the Right Butterfly A rm (23). Next, insert the 3" Bushing into the Large Round Bushings. Attach the Butterfly Arm t o the Butterfly Frame (24) with an M10 x 100mm Bolt (85) and an M10 Nylon Locknut (84). Repeat this step with the Left Butterfly Arm (22). 8 [...]

14 20. Attach the Right Press Arm (26) to the Press Frame (13) with two M10 x 70mm Bolts (57) and two M10 Nylon Locknuts (84). Attach the Left Press Arm (25) to the Press Frame (13) in the same manner . 20 13 57 26 25 84 19. Apply grease to a 2 3/4" Bushing (65) and insert the Bushing into the Left Base (2). Attach the P ress Frame to the Left[...]

15 23. Apply grease to an M10 x 75mm Bolt (96). Attach the Leg Press Plate (29) to the Leg Press (12) w ith the Bolt and an M10 Nylon Locknut (84). D o not overtighten the Nylon Locknut; the Leg P ress Plate must be able to pivot easily . 24. During steps 24–53, see the CABLE DIAGRAM on page 28 to identify the cables and ensure proper cable routi[...]

16 27. W rap the Butterfly Cable (73) around a Pulley (43). Attach the Pulley , a Cable T rap (48), an M10 W asher (108), and two Guards (45) to the Right Butterfly Arm (23) with an M10 x 50mm Bolt (105) a nd an M10 Nylon Locknut (84). M ake sure that the Cable T rap is oriented to hold the Cable in the groove of the Pulley . 28. W rap the Butterfl[...]

17 31. W rap the Butterfly Cable (73) over a Pulley (43). Attach the Pulley to the Right T op Frame (3) with a n M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84). 32. W rap the Butterfly Cable (73) over a Pulley (43). Attach the Pulley to the Center T op Frame (6) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut (84). 31 84 95 43 3 73 73 43 [...]

18 35. Attach a Pulley (43) inside the Curl Post Upright (10), above the Low Cable (70), with an M10 x 6 5mm Bolt (87), two M10 W ashers (108), two 1/2” Bushings (68), and an M10 Nylon Locknut (84). 36. Route the Low Cable (70) through the Right Seat Upright (1 1) and the Right Upright (7) and under a Pulley (43). Attach the Pulley , an M10 Washe[...]

19 38. W rap the Low Cable (70) under a Pulley (43). Attach the Pulley , an M10 W asher (108), and two H alf Guards (46) to the Right Base (1) with an M10 x 45mm Bolt (95) and an M10 Nylon Locknut ( 84). M ake sure the Half Guards are oriented as shown. 39. Route the Low Cable (70) over a Pulley (43) and through the Center Upright (9). Attach the P[...]

20 42. W rap the Low Cable (70) under a Pulley (43). Attach the Pulley to the Military Press Frame (20) w ith an M10 x 40mm Bolt (104) and an M10 Nylon Locknut (84). 43. Route the Low Cable (70) up through the Left T op Frame (4) and over a Pulley (43). Attach the Pulley inside the Left T op Frame with an M10 x 65mm Bolt (87), two M10 W ashers (108[...]

21 47. W rap the Press Cable (72) under a Pulley (43). Attach the Pulley , a Cable T rap (48), an M10 W asher (108), and two Half Guards (46) to the Left Seat Upright (14) with an M10 x 120mm Bolt ( 97) and an M10 Nylon Locknut (84). M ake sure that the Cable T rap is oriented to hold the Cable in the groove of the Pulley . Make sure the Half Guard[...]

22 51. Attach a Backrest (35) to the Right Upright (7) with four M6 x 16mm Screws (99). 54. Attach a Backrest (35) to the Backrest Frame (19) with four M6 x 16mm Screws (99). T ighten an Adjustment Knob (69) into the Left Upright (8). Insert the Backrest Frame (19) into the Left Upright and engage the Adjustment Knob into the Backrest Frame. 52. At[...]

23 55. Attach the Shroud (32) to the Right Upright (7) with six M4 x 16mm Self-tapping Screws (100). Attach the Shroud (32) to the Left Upright (8) i n the same manner . 56. Attach the Leg Lever Lock (47) to the Curl Post Upright (10) with an M10 x 70mm Bolt (57), an M10 W asher (108), and an M10 Nylon Locknut (84). Do not overtighten the Nylon Loc[...]

24 58. Attach the Curl Pad (38) to the Curl Post (16) with two M6 x 16mm Screws (99). 59. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on page 25. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulley[...]

25 This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is[...]

26 37 11 17 77 30 78 ADJUSTING THE BACKREST T o adjust the position of the left Backrest (35), first loosen the indicated Adjustment Knob (69) and disen- gage it from the Backrest Frame (19). Next, move the Backrest to the desired position. Reengage the Knob into the Backrest Frame and retighten the Knob into t he Left Upright (8). M ake sure the K[...]

27 72 50 USING THE LEG LEVER LOCK When using the low pulley station, engage the Leg Lever Lock (47) onto the Leg Lever (15) tube. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. T o t[...]

28 Butterfly Cable (73) Length: 10' 2" CABLE DIAGRAM The cable diagrams below show the proper routing of the Low Cable (70), the Press Cable (72), and the Butterfly Cable (73). Use the diagrams to make sure that the cables, the cable traps, and the guards have been a ssembled correctly . If the cables have not been correctly routed, the w[...]

29 EXERCISE GUIDELINES T HE FOUR BASIC TYPES OF WORKOUTS M uscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise. Y ou can adjust the inten- sity level of an individual exercise in two ways: • b[...]

30 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

31 NOTES[...]

P ART LIST—Model No. WESY3906.0 R0606C Key No. Qty . Description Key No. Qty . Description Key No. Qty . Description 1 1 Right Base 2 1 Left Base 3 1 Right T op Frame 4 1 Left T op Frame 5 1 Center Base 6 1 Center T op Frame 7 1 Right Upright 8 1 Left Upright 9 1 Center Upright 10 1 Curl Post Upright 1 1 1 Right Seat Upright 12 1 Leg Press 13 1 P[...]

33 32 31 77 78 30 75 34 34 67 73 30 43 6 68 68 76 66 68 68 66 84 3 43 43 43 43 68 68 4 68 68 4 3 74 42 59 42 59 70 55 56 27 59 56 42 59 55 25 56 55 59 56 42 59 55 26 27 43 46 48 46 13 65 79 45 43 48 45 29 60 65 79 60 12 84 84 84 84 95 84 84 84 84 84 84 84 84 84 84 84 84 84 108 108 108 1 08 108 108 84 108 108 108 108 108 87 87 95 105 87 100 100 100 [...]

EXPLODED DRA WING—Model No. WESY3906.0 R0606C 45 45 44 46 48 43 46 7 35 54 54 55 37 22 61 61 45 55 43 48 45 24 51 45 43 48 4 5 6 1 61 5 5 23 55 38 16 17 40 53 11 69 69 39 39 58 40 10 60 60 63 52 15 39 39 58 68 68 43 62 43 70 79 47 1 46 43 46 46 73 71 71 8 3 84 84 84 84 84 101 84 84 84 84 84 84 84 86 84 84 84 84 84 108 108 90 108 108 89 87 85 105 [...]

EXPLODED DRA WING—WESY3906.0 R0606C 43 60 60 64 20 55 55 21 59 42 55 59 59 55 42 59 41 54 35 19 28 54 69 8 80 81 82 79 72 62 60 60 2 46 46 43 48 46 46 43 48 14 40 69 59 42 53 59 42 18 36 9 72 50 43 48 45 43 68 68 51 84 84 84 84 84 84 103 84 84 84 84 84 90 108 98 99 97 88 8 57 107 100 92 106 84 57 57 102 105 87 102 87 100 100 99 99 104 95 49 4 6 4[...]

Part No. 241255 R0606C Printed in China © 2006 ICON IP , Inc. LIMITED W ARRANTY T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (WESY3906.0) 2. the NAME of the product (WEIDER CLUB 4870 weight system) 3. the SERIAL NUMB[...]