Weider WESY96310 manuale d’uso

USER'S MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CU[...]

2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . . . . . . . . . [...]

W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the weight system. 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all us[...]

BEFORE YOU BEGIN 4 ASSEMBLED DIMENSIONS: Height: 76 in. Width: 89 in. Length: 64 in. Foot Plate Low Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly Arms Military Press Arm Press Arm Weight Stacks Backrests VKR Arms Decal 1 Decal 1 Decal 1 Decal 2 Decal 3 Leg Press Plate Thank you for selecting the versatile WEIDER ® 30CT weight syst[...]

5 1 8 11 51 27 1 1 4 3 1 51 5 1. Before beginning assembly , be sure that you have read and understand the information in the box above. Locate and open the parts bag labeled “FRAME ASSEMBL Y .” Press two 2” Square Outer Caps (51) onto the Stabilizer (5) in the indicated locations. Press a 2” Square Inner Cap (27) into the end of the Base ([...]

6 2. Press a 2” Square Inner Cap (27) into the Leg Press Upright (56). Press a 2” Square Inner Cap into the VKR Upright (74). Slide the VKR Upright (74) and the Leg Press Upright (56) onto the indicated 5/16” x 2 1/2” Carriage Bolts (1) in the Stabilizer (5). Note: The high side of the brackets on the VKR Upright and Leg Press Upright shoul[...]

Bracket 7 4. Press a 2” Square Inner Cap (27) into the end of the T op Frame (55). Press a 1 3/4” Square Inner Cap (44) into each end of the crossbar on the T op Frame. Press two Round Inner Caps (102) into the top of the crossbar . Attach the T op Frame (55) to the VKR Upright (74) and the Leg Press Upright (56) with two 5/16” x 2 3/4” Bol[...]

8 7. Press a Weight Tube Bumper (64) into the end of a Weight Tube (63). Insert the W eight T ube into the front stack of Weights (25). Be sure that the pin on the Weight T ube is sitting in the pin grooves in the top Weight. Lubricate the inside of the holes in a T op Weight (65). Set the T op Weight onto the front stack of Weights (25). Insert bo[...]

9 9. Attach the upper ends of the Short Weight Guides (73) to the T op Frame (55) with a 5/16” x 6” Bolt (60), two 1/2” x 3/4” Spacers (61), and a 5/16” Nylon Locknut (3). Attach the upper ends of the Long Weight Guides (62) to the T op Frame (55) with a 5/16” x 6” Bolt (60), two 1/2” x 3/4” Spacers (61), and a 5/16” Nylon Lockn[...]

10 12. Press a 1” Round Inner Cap (49) into one of the Press Arms (46). Press a 1 3/4” Square Inner Cap (44) into the Press Arm. Attach the Press Arm (46) to one side of the Press Frame (17) with two 5/16” x 2 1/2” Bolts (22) and two 5/16” Nylon Locknuts (3). Assemble the other Press Arm (46) in the same manner . 13. Identify the Right Ar[...]

11 15. See the inset drawing. Attach the Military Press Arm (84) to the Pivot Arm (101) with two 5/16” x 2 1/4” Bolts (33) and two 5/16” Nylon Locknuts (3). Press two 1 1/2” Square Inner Caps (32) into the indicated end of the Military Press Arm (84). Press two 1” Round Inner Caps (49) into the Military Press Arm. Slide two 5” Plastic G[...]

12 18. Wrap the High Cable (58) around a “V”-Pulley (50). Attach the Pulley and a Long Cable T rap (31) to the indicated bracket on the Front Upright (42) with a 3/8” x 2 1/2” Bolt (86) and a 3/8” Nylon Locknut (21). Be sure that the Long Cable T rap is positioned to hold the Cable in place. 19. Route the High Cable (58) around the “V?[...]

13 22. See the inset drawing. Attach a 3 1/2” Pulley (15) and a Cable T rap (66) to the upper hole in a Long “U”-Bracket (57) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Be sure that the Cable T rap is inside the Long “U”-Bracket. Note: This may come pre-assembled. Route the High Cable (58) between the Cable T rap (66)[...]

14 25. Locate the Low Cable (23). Route the Low Cable under the 3 1/2” Low Pulley (76) attached to the lower hole in the Press Frame (17). Be sure that the ball on the Cable is on the indi- cated side of the Press Frame and that the Cable is between the Pulley and the crossbar on the Press Frame. T ighten the 3/8” Nylon Locknut (21) and the 3/8[...]

15 29. Attach the end of the Low Cable (23) to the Long “U”-Bracket (57) with a 1/4” Nylon Locknut (2) and a 1/4” W asher (10). Do not completely tighten the Nylon Locknut; it should be threaded onto the end of the Cable so only a couple of threads are showing above the Nylon Locknut, as shown in the inset drawing. 30. Attach the High Cable[...]

16 32. Wrap the Military Press Cable (72) around a 3 1/2” Pulley (15). Attach the Pulley to the T op Frame (55) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). See the inset drawing. Wrap the Military Press Cable (72) around a 3 1/2” Pulley (15). Attach the Pulley and a Cable T rap (66) to the bracket on the Stabilizer (5) with [...]

17 34. See inset drawing A. Attach a 3 1/2” Pulley (15) and a Cable T rap (66) to the upper hole in a Long “U”-Bracket (57) with a 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Be sure that the Cable T rap is inside the Long “U”-Bracket. (Note: This may come pre-assembled. ) Route the Military Press Cable (72) between the Cable[...]

18 36. Attach the Press Bracket (94) to the Leg Press Arm (96) with a 3/8” x 3” Bolt (103) and a 3/8” Nylon Jamnut (104). Wrap the Leg Press Cable (99) around a 3 1/2” Pulley (15). Attach the Pulley to the Press Bracket (94) with the 3/8” x 2” Bolt (12) and a 3/8” Nylon Locknut (21). Slide a 5/16” W asher (8) onto a 5/16” x 2 3/4?[...]

19 39. Attach the Front Backrest (41) to the Front Upright (42) with two 1/4” x 2 1/2” Screws (43) and two 1/4” W ashers (10). Note: The Backrest must be oriented as shown. 40. Press a 1 1/2” Square Inner Cap (32) into the Front Seat Frame (36). Insert a 1/4” x 2” Carriage Bolt (38) through the center hole in the Seat Plate (37). Attach[...]

20 43. Press two 3/4” Round Inner Caps (34) into each Pad T ube (28). Insert a Pad T ube (28) into the Front Seat Frame (36). Slide a Foam Pad (30) onto each end of the Pad T ube. Insert the other Pad T ube (28) into the Leg Lever (29). Slide a Foam Foam Pad (30) onto each end of the Pad T ube. 44. Locate and open the parts bag labeled “VKR ASS[...]

21 The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR- T ANT : When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for the exercise [...]

22 A TT ACHING AND REMOVING THE SEA T T o attach the Seat (13), set the bracket on the Front Seat Frame (36) onto the indicated pin on the Front Upright (42). Attach the Front Seat Frame to the Front Upright with the 5/16” x 2 3/4” Carriage Bolt (14) and the Seat Knob (40). T o remove the Seat (13), first be sure that the chain is not attached [...]

23 This chart shows the approximate weight resistance at each weight station. “T op” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. The actual resistance at each weight station may vary due to differences in individual weight [...]

24 TROUBLE-SHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi- ately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stret[...]

25 The cable diagrams on these pages show the proper routing of the High Cable (58), the Low Cable (23), the Military Press Cable (72), and the Leg Press Cable (99). Use the diagrams to be sure that the four cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight system will not function p[...]

26 Military Press Cable (72) Leg Press Cable (99) Rear Weight Stack— 1 2 3 4 5 3 2 4 — Rear Seat Frame 6 — Pivot Arm 1 — Long “U”-Bracket Military Press Cable (72) and Leg Press Cable (99)[...]

5/16" Nylon Locknut (3) 1/4" W asher (10) 5/16" W asher (8) 1" Retainer (69) 3/8" W asher (9) 3/8" Nylon Locknut (21) 1 1/8" x 2 1/2" Plastic Bushing (89) 5/16" Nylon Jamnut (93) 5/16" x 2" Eyebolt (35) 3/8" Nylon Jamnut (104) 3/8" x 8" Bolt (59) 1" x 7/8" Plastic Bushi[...]

1/4" x 2 1/2" Screw (43) 1/4" x 2" Machine Screw (81) 5/16" x 2 3/4" Carriage Bolt (14) 5/16" x 2 1/2" Carriage Bolt (1) 1/4" x 2" Carriage Bolt (38) 1/4" x 2 1/2" Carriage Bolt (92) 3/8" x 2" Bolt (12) 3/8" x 3 1/2" Bolt (16) 5/16" x 2 1/2" Bolt (22) 3/8"[...]

1" Round Inner Cap (49) 1" Round Cover Cap (70) 1/2" x 3/4" Spacer (61) Round Inner Cap (102) 1 1/2" Square Inner Cap (32) 1 3/4" Square Inner Cap (44) 2" Square Inner Cap (27) 2" Square Outer Cap (51) 5/8" x 9/16" Spacer (7) 3/4" Round Inner Cap (34) 1" Square Inner Cap (6) Cable Clip (53[...]

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. Key No. Qty . Description 1 10 5/16” x 2 1/2” Carriage Bolt 2 6 1/4” Nylon Locknut 3 33 5/16” Nylon Locknut 4 1 Base 5 1 Stabilizer 6 1 1” Square Inner Cap 7 1 5/8” x 9/16” Spacer 8 9 5/16” W asher 9 6 3/8” W asher 10 17 1/4” W a[...]

60 27 21 15 55 12 11 8 15 12 44 88 15 58 21 44 21 3 61 62 24 3 58 71 2 65 63 64 25 26 19 21 9 3 3 49 6 22 46 46 16 3 9 15 21 59 23 21 17 27 1 4 10 43 41 42 21 3 50 31 86 70 69 69 70 21 47 44 45 44 45 48 50 31 86 13 40 38 37 18 32 34 30 28 3 49 83 33 10 2 36 14 88 15 29 35 30 34 34 30 28 3 8 32 30 34 10 102 81 88 44 44 83 66 66 66 90 89 89 7 3 1 1 1[...]

LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser . ICON's obligation under this warranty is lim- ited to [...]