Weider WESY97300 manuale d’uso

QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find there are miss- ing or damaged parts, we will guarantee you complete satisfac- tion through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trai[...]

2 T ABLE OF CONTENTS LIMITED W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . .[...]

3 1. It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions. 2. Read all instructions in this manual and in the accompanying literature before using the home gym system. 3. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool- ing down. [...]

4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 78 in. Width: 34 in. Length: 71 in. Low Pulley Station Foot Plate High Pulley Station Lat Bar Leg Lever Butterfly Arms Press Arm Squat Arm Weight Stacks Seats Backrests Thank you for selecting the WEIDER ® PRO 9730 Home Gym System. The versatile PRO 9730 is designed to develop every major muscle gro[...]

5 ASSEMBL Y 2 27 11 11 1 5 78 78 3 5 51 51 11 4 1 Before beginning assembly , carefully read the following information and instructions: • Place all parts of the home gym system in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • The assembly is divided into four stages: 1) [...]

6 3. Press a 2” Square Inner Cap (27) into the Rear Upright (56). Attach a Rubber Bumper (90) to the Rear Upright (56) with a #8 x 1/2” T ap Screw (89). Slide the Rear Upright (56) onto the 5/16” x 2 1/2” Carriage Bolts (1) in the Rear Base (51). Hand tighten a 5/16” Nylon Locknut (3) onto each Carriage Bolt. The high side of the bracket [...]

7 5. Set two Weight Bumpers (19) onto one of the brackets on the Stabilizer (5). Insert two We ight Guides (62) through the Weight Bumpers and the bracket on the Stabilizer . Be sure that the drilled holes in the Weight Guides are at the top, as shown. Press a 1” Round Cover Cap (70) onto the bottom of each Weight Guide. Slide eight Weights (25) [...]

7. Press a 2” Square Inner Cap (27) into each end of the T op Frame (55). Press a 1 3/4” Square Inner Cap (44) into each end of the crossbar on the T op Frame. Press two 1” Round Inner Caps (49) into the top of the crossbar . Attach the T op Frame (55) to the Front Upright (42) and the Rear Upright (56) with four 5/16” x 2 3/4” Bolts (1 1[...]

9 10. Press a 1 3/4” Square Inner Cap (44) into the top of a Press Arm (46). Press a 1” Round Inner Cap (49) into the side of the Press Arm. Attach the Press Arm to one side of the Press Frame (17) with two 5/16” x 2 1/2” Bolts (22) and two 5/16” Nylon Locknuts (3). Assemble the other Press Arm (46) in the same manner . 1 1. Identify the [...]

13. Press two 1” x 2” Inner Caps (83) into the indicated end of the Squat Arm (79). Lubricate a 3/8” x 3 1/4” Bolt (85). Attach the Squat Arm (79) to the Front Upright (42) with the Bolt and a 3/8” Nylon Locknut (21). Attach a Handle (92) to one side of the Squat Arm (79) with a 5/16” x 2 1/2” Bolt (22), two 5/16” W ashers (8) , a 1[...]

11 16. Wrap the High Cable (23) around a “V”-Pulley (6). Attach the “V”-Pulley and a Long Cable T rap (50) to the indicated bracket on the Front Upright (42) with a 3/8” x 2 1/2” Bolt (7) and a 3/8” Nylon Locknut (21). Be sure that the Long Cable T rap is positioned to hold the Cable in place. 17. Route the High Cable (23) around the [...]

12 20. Route the High Cable (23) around one of the 3 1/2” Pulleys (15) attached to the “I” Plates (81). Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly . 21. Wrap the High Cable (23) around a 3 1/2” Pulley (15). Attach the Pulley to the T op Frame (55) with a 3/8” x 1 3/4” Bolt (87) and [...]

23. Attach the High Cable (23) to a Small “U”- Bracket (67) with a 1/4” Nylon Locknut (2) and a 1/4” W asher (10). Do not completely tighten the Nylon Locknut. It should be threaded onto the end of the Cable only a couple of turns, as shown in the inset drawing. 24. Locate the Press Cable (58). Attach the Press Cable to the Rear Upright (56[...]

26. Attach the 3 1/2” Low Pulley (88) and the 5/8” x 9/16” Spacer (73) to the indicated hole in the Press Frame (17) with a 3/8” x 3 3/4” Bolt (71), and a 3/8” W asher (9). Be sure that the 3/8” x 3 3/4” Bolt (71), the 3/8” W asher (9), the 5/8” x 9/16” Spacer (73), the 3 1/2” Low Pulley (88), and the 3/8” Nylon Locknut (2[...]

29. Wrap the Low Cable (86) around a 3 1/2” Pulley (15). Attach the Pulley and a Cable T rap (66) to the Press Frame (17) with a 3/8” x 3 1/2” Bolt (16), a 3/8” W asher (9) and a 3/8” Nylon Locknut (21). Be sure that the Cable T rap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown. 30. Wrap the [...]

33. Route the Low Cable (86) over the lower 3 . 1/2” Pulley (15) attached to the “I”-Plates (81). The Cable must be routed from the direction shown. 34. Slide a 5/16” W asher (8) onto a 5/16” x 3” Bolt (93). Insert the Bolt into the Front Base (4). Slide theend of the Press Cable (88) onto the Bolt. Fully tighten a 5/16” Nylon Locknut[...]

37. Wrap the Rear Cable (95) around a 3 1/2” Pulley (15). Attach the Pulley to the bracket on the Stabilizer (5) with a 3/8” x 1 3/4” Bolt (87) and a 3/8” Nylon Locknut (21). 38. Wrap the Rear Cable (95) around a 3 1/2” Pulley (15). Attach the Pulley to the indicated bracket on the T op Frame (55) with a 3/8” x 1 . 3/4” Bolt (87) and [...]

40. Attach the Small Backrest (80) to the Rear Upright (56) with two 1/4” x 2 1/2” Screws (43) and two 1/4” W ashers (10). 41. Press a 1 3/4” Square Inner Cap (44) into the Rear Seat Frame (77). Insert the 1/4” x 2 1/2” Carriage Bolt (91) into the center hole in a Seat Plate (37). Attach the Seat Plate to a Seat (13) with two 1/4” x 3[...]

19 43. Attach the Large Backrest (41) to the Front Upright (42) with two 1/4” x 2 1/2” Screws (43) and two 1/4” W ashers (10). The Backrest must be oriented as shown. 44. Press a 1 1/2” Square Inner Cap (32) into the Front Seat Frame (36). Insert the 1/4” x 2 1/4” Carriage Bolt (38) into the center hole in a Seat Plate (37). Attach the [...]

20 45. Press a 1 1/2” Square Inner Cap (32) into the Leg Lever (29). Lubricate the 5/16” x 2 1/4” Bolt (33). Attach the Leg Lever (29) to the Seat Frame (36) with the Bolt and a 5/16” Nylon Locknut (3). Do not overtighten the Nylon Locknut. The Leg Lever must be able to pivot freely . Insert the 5/16” x 2” Eyebolt (35) into the Leg Leve[...]

21 MISC 48. Remove the backing from the PRO 9730 decal and apply it to the home gym system as shown. 49. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT , beginning on page 22 of this manual. Before using the home gym system, pull each cable a few times to be sure that the cables[...]

22 ADJUSTMENT The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise. IMPORT ANT : When attaching the lat bar or nylon strap, make sure that the attachments are in the cor- rect starting position for[...]

23 A TT ACHING THE LEG LEVER TO THE LOW PULLEY ST A TION T o use the Leg Lever (29), the seat must be attached to the front upright (see A TT ACHING AND REMOV- ING THE SEA TS below). Attach one end of the Chain (52) to the Low Cable (86) with a Cable Clip (53). Attach the other end of the Chain to the Eyebolt (35) with a Cable Clip. Always remove t[...]

24 WEIGHT RESIST ANCE CHART This chart shows the approximate weight resistance at each station. “T op” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. PRESS BUTTERFL Y LEG HIGH LOW SQUA T WEIGHT ARM ARM LEVER PULLEY PULLEY A[...]

25 TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately . The home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the home gym system, can stretch slight[...]

26 CABLE DIAGRAMS The cable diagrams on this page and the next page show the proper routing of the High Cable (23), the Low Cable (86), the Rear Cable (95), and the Press Cable (58). Use the diagrams to be sure that the Cables have been assembled correctly . The starting and ending points of each Cable have been labeled. The numbers show the proper[...]

27 High Cable (23) Press Cable (58) Weight Stack 9 High Pulley 1 2 2 3 1 Rear Upright 3 Long “U” Bracket 4 6 7 8 5[...]

ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (WESY97300). 2. The NAME[...]

WESY97300 R1097A Please Note: The assembly is divided into four stages: 1) frame assembly , 2) press, squat, and butterfly arm assembly , 3) cable and pulley assembly , and 4) seat and backrest assembly . The hardware for each stage is packaged separately . Wait until you begin each assembly stage to open that parts bag. REMOVE THIS P ART IDENTIFIC[...]

1/4" W asher (10)–1 1 5/16" W asher (8)–1 1 3/8" W asher (9)–7 1/4" x 2 1/2" Screw (43)–5 3/8" Nylon Locknut (21)–22 1/4" Nylon Locknut (2)–5 1/4" x 2 1/2" Carriage Bolt (91)–1 5/16" x 2 1/2" Carriage Bolt (1)–4 5/16" x 2 3/4" Carriage Bolt (14)–2 5/16" x 5"[...]

1" Retainer (69)–4 5/16" x 1 3/4" Bolt (72)–2 1/2" x 3/4" Spacer (61)–4 3/8" x 2" Bolt (12)–4 3/8" x 3 1/2" Bolt (16)–2 5/16" x 2 1/2" Bolt (22)–6 3/8" x 2 1/2" Bolt (7)–3 3/8" x 3 3/4" Bolt (71)–5 3/8" x 8" Bolt (59)–1 Cable Clip (53)–3 1 1/8&q[...]

1" Round Inner Cap (49)–6 1" Round Cover Cap (70)–6 3/4" Round Inner Cap (34)– 4 5/16" x 2" Eyebolt (35)—1 1 1/2" Square Inner Cap (32)—2 1 3/4" Square Inner Cap (44)–7 2" Square Inner Cap (27)–6 2" Square Cover Cap (78)–2 1" x 2" Inner Cap (83)–2 1" Square Inner Cap (65)[...]

8 1 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL[...]

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. P ART LIST—Model No. WESY97300 R1097A Key No. Qty . Description 1 4 5/16” x 2 1/2” Carriage Bolt 2 5 1/4” Nylon Locknut 3 24 5/16” Nylon Locknut 4 1 Front Base 5 1 Stabilizer 6 4 “V”-Pulley 7 3 3/8” x 2 1/2” Bolt 8 1 1 5/16” W as[...]

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