Weslo 21 manuale d’uso

USER'S MANUAL Model No. WATL49710.0 Serial No. Write the serial number in the space above for reference. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. QUESTIONS? If yo u ha ve qu est io ns, o r if pa rt s are dam ag ed or m iss in g, please con-[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

3 W ARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- s umes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 1. Before beginning this o[...]

4 19 . Never leave the treadmill unattended while it is running. Always remove the key, unplug t he power cord, and press the power switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca- tion of the power switch.) 20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.[...]

5 Tha nk y ou fo r sel ec tin g th e new W ESL O ® C ADE NC E 2 1. 0 tr ead mil l. T he CA DE NCE 2 1.0 treadmill offers a selection of features designed to make your workouts at home more effective. And when youʼre not exercis- ing, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For your bene[...]

6 1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Unfold the Frame (50) away from the Uprights (73). Do not lean on the Uprights. Orient the Base (80) as shown. Attach the Base to the Uprights (73) with four M10 x 65mm Screws (1). Start all four Screws, and then tighte[...]

2. Attach the Handrails (69) to the Uprights (73) with four M10 x 45mm Screws (2). Note: Make sure that the holes are oriented as shown. Start a ll four Screws, and then tighten them. 3. With the help of a second person, hold the con- sole assembly near the Uprights (73). Remove the tie from the Upright Wire (71). Connect the Upright Wire (71) to t[...]

8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 17 and 18). To protect the floor or carpet, place a mat under the treadmill. 5. Attach the Latch Housing (72) to the left Upright (73) with two #10 x 1"[...]

9 H OW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunc- tion or break down, earthing provides a path of least r esistance for electric current to reduce the risk of elec- tric shock. This productʼs power cord has an equip- ment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must be[...]

10 FEATURES OF THE CONSOLE The treadmill console offers a selection of features de- signed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measu[...]

1 1 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 9). Next, locate the power switch on the tread- mill frame n[...]

12 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the I nclin e increase and decrease buttons. Each time you press a button, the incline setting will change b y 0.5 percent; if you hold down a button, the in- cline setting will change quickly. 5. Follow your progress with the displays. The track —[...]

13 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW T O TURN ON T HE POWE R on page 1 1. 2. Select one of the six preset workouts. To select a preset workout, press the Weight Loss Workouts button or the Intensity Training Workouts button repeatedly until the number of the desired workout appears in the display. The maximum s[...]

14 THE INFORMATION MODE The console features an information mode that allows y ou to turn on and turn off the demo mode and to se- lect miles or kilometers as the unit of measurement. T he information mode also keeps track of treadmill usage information. To select the information mode, hold down the Stop button, insert the key into the console, and[...]

HOW TO FOLD THE TREADMILL Before folding the treadmill, adjust the incline to t he lo wes t pos iti on. I f yo u do no t do th is, y ou ma y da mag e the t rea dmi ll wh en y ou fo ld it . Rem ove t he k e y and u npl ug th e po wer c or d. CAU TIO N: You mus t be ab le to s af ely l if t 45 lb s. (20 kg) to raise, lower, or move the treadmill. 1. [...]

16 Most tr eadmi ll prob lems ca n be solv ed by fol lowin g the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- t ance is needed, see the front cover of this manual. S YMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a properly earthed outlet (see page 9). If an e[...]

17 Remove the five indicated M4.2 x 19mm Washer Head Screws (9). Then, carefully remove the Motor Hood (56). Locate the Reed Switch (42) and the Magnet (44) on the left side of the Pulley (46). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If [...]

18 SYMPTOM: The walking belt is off-center or slips when walked on a . If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the w alking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller [...]

19 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

20 P ART LIST Model No. WATL49710.0 R0511A K ey No. Q ty. Description K ey No. Q ty. Description 14 M10 x 65mm Screw 24 M10 x 45mm Screw 3 35 M4.2 x 19mm Screw 42 M8 x 35mm Screw 54 M4.2 x 13mm Washer Head Screw 66 M4.2 x 13mm Screw 71 M4.2 x 13mm Tek Screw 84 M4.2 x 19mm Tek Screw 95 M4.2 x 19mm Washer Head Screw 10 1 M4.2 x 13mm Bright Screw 11 6[...]

EXPLODED DRA WING A Model No. WATL49710.0 R0511A 35 48 50 37 41 13 44 42 41 16 45 46 47 13 36 29 12 3 4 23 12 12 5 5 24 31 5 51 49 40 3 3 40 3 3 10 7 43 5 24 25 26 26 26 26 3 25 3 25 3 25 3 25 3 25 3 25 3 25 29 29 21 14 82 38 54 3 14 55 4 23 12 3 3 25 25 29 21 82 3 30 3 34 76 76 39 3 21[...]

EXPLODED DRA WING B Model No. WATL49710.0 R0511A 19 53 19 94 93 32 32 52 64 87 17 22 29 58 17 15 57 22 56 33 33 33 65 9 9 66 9 9 9 59 11 23 23 11 11 60 61 62 63 88 89 90 11 22[...]

EXPLODED DRA WING C Model No. WATL49710.0 R0511A 76 73 76 79 18 71 1 81 27 28 20 27 28 20 8 8 78 32 78 8 78 79 32 18 8 78 69 68 71 68 69 3 68 75 3 77 77 2 2 68 6 7 6 6 6 6 74 80 3 3 3 3 1 86 85 91 92 91 92 95 95 70 11 83 72 84 23[...]

Part No. 310972 R0511A Printed in China © 2011 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro- vide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual)[...]