Weslo MOMENTUM 730 ELLIPTICAL EXERCISER 831.28540.0 manuale d’uso

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu - al for future reference. Model No. 831.28540.0 Serial No. Serial Number Decal Patent Pending • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 ELLIPTICAL EXERCISER User ’[...]

T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . [...]

3 BEFORE YOU BEGIN Congratulations for selecting the new WESLO ® M OMENTUM 730 elliptical exerciser . The MOMEN- TUM 730 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique MOMENTUM 730 features adj ust able re sist anc e and a simp[...]

4 ASSEMBL Y A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the i ncluded allen wrenches, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . As you [...]

5 2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (28) to the Frame with two M 10 x 72mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 34 28 1 2 33 3 3 3. The Console (23) requires three “AA” batteries (not included); alkaline batteries are recommended. Insert three batteries into the battery compartme[...]

6 50 8 27 6. Identify the Left Handlebar (6), which is marked with a sticker . Insert the Left Handlebar into one of the Handlebar Arms (5); make sure that the Handlebar Arm is turned so the hexagonal holes are on the indicated side . Attach the Left Handlebar to the H andlebar Arm with two M6 x 38mm B ut to n B ol ts ( 50 ) a nd two M6 Nylon Lockn[...]

7 9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the ellip- tical exerciser . 8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide the Left Pedal Arm (1 1) o[...]

8 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handlebars a nd step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. I[...]

9 FEA TURES OF THE CONSOLE T he console features a selection of modes that pro- vide instant exercise feedback during your workouts. The modes are described below . • Speed—This mode displays your pedaling speed, in miles per hour or kilometers per hour . • T ime—This mode displays the elapsed time. Note: If you stop pedaling for a few seco[...]

10 3. Measure your heart rate, if desired. T o measure your heart rate, stop p edaling a nd place your thumb on the pulse sen- sor as shown. Do not press too hard, or the cir- culation in your thumb will be restricted and your pulse will not be detected. After a few sec- onds, the heart- shaped indicator in the display will flash steadily , two das[...]

1 1 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: Keep liq- uids away from the console, place only a sealed water bottle in the water bottle holder , and keep the console out of direct sunlig[...]

12 HOW TO ADJUST THE RESIST ANCE STRAP I f the resistance knob is turned to the highest setting and there is not enough pedaling resistance, the r esistance strap can be adjusted. T o adjust the resis- tance strap, first remove the left side shield (see HOW TO ADJUST THE REED SWITCH on page 1 1). Next, turn the resistance knob to the lowest setting[...]

CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper [...]

14 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing, call toll-free 1-866 -699-3 756. Key No. Qty . Description Key No. Qty . Description P ART LIST—Model No. 831.28540.0 R0305A 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Arm 6 1 Left Handlebar 7[...]

EXPLODED DRA WING—Model No. 831.28540.0 R0305A 15 24 8 4 3 42 42 5 47 42 23 44 45 24 6 47 5 60 48 33 17 21 34 57 10 39 12 35 65 51 15 19 16 61 61 16 62 1 30 31 32 38 33 51 51 15 13 65 35 11 40 40 63 33 7 52 59 59 58 27 50 50 27 60 60 2 49 49 49 49 42 42 42 42 42 21 60 51 51 41 54 42 53 33 64 37 40 40 13 28 21 21 33 33 34 30 31 55 42 46 46 14 14 3[...]

Part No. 223060 R0305A Printed in China © 2005 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Elliptical Exerciser , contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exe[...]