Weslo WCTL29310.0 manuale d’uso

USER'S MANUAL Model No. WCTL29310.0 Serial No. Write the serial number in the space above for future reference. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OU[...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

3 W ARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- s umes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 1. Before beginning this o[...]

4 20 . Never leave the treadmill unattended while it is running. Always remove the key, unplug t he power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the lo- cation of the power switch.) 21. Do not attempt to raise, lower, or move the treadmill until it is properly assemble[...]

5 Tha nk y ou fo r sel ec tin g th e new W ESL O ® CRO SS WAL K 5.0 T tr ead mil l. T he CR OSS WA LK 5. 0T t readmill offers a selection of features designed to make your workouts at home more effective. And w hen youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For your [...]

6 M10 Star W asher (9)–4 M8 Star W asher (5)–6 M5 x 16mm Screw (85)–2 M5 Star W asher (7)–2 M4.2 x 19mm Screw (10)–4 1/4" Flat W asher (101)–4 1/4" x 3 1/2" Bolt (103)–4 M10 x 58mm Bolt (2)–4 M4.2 x 18mm Screw (58)–2 M10 Nut (73)–4 M8 x 15mm Bolt (8)–6 ASSEMBL Y A ssembly requires two persons. Set the treadmill [...]

7 1. With the help of a second person, carefully tip the treadmill onto its side. Unfold the Frame (51) away from the Uprights (53, 54). Orient the Base (52) as shown. Attach the Base t o the Left Upright (53) and the Right Upright (54) with four M10 x 58mm Bolts (2) and four M10 Nuts (73). Start all four Nuts, and then tighten each of them . With [...]

8 3. Set the Right Handrail (33) on the console as- s embly. Make sure that the console wire is not pinched. Remove the tie from the bracket on the Right Handrail. If necessary, press the Cage Nuts (110) back into place. Start an M5 x 16mm Screw (85) with an M5 Star Washer (7) into the Right Handrail, and then start two M4.2 x 19mm Screws (10) into[...]

9 6. Start an M8 x 15mm Bolt (8) with an M8 Star W asher (5) into each Upright (53, 54). Then, firmly tighten all six M8 x 15mm Bolts (8). 6 8 8 8 5 8 5 54 53 7. Attach the Latch Housing (48) to the Left Upright (53) with two M4.2 x 18mm Screws (58); start both Screws, and then tighten both of them. 58 48 53 7[...]

10 8. Att ac h th e Le ft U pp er B od y Ar m (1 05 ) to t he Le ft Up ri gh t (5 3) wi th t wo 1 /4 " x 3 1/ 2" B ol ts ( 10 3) , tw o 1/ 4" F la t Was he rs ( 10 1) , an d tw o M1 0 St ar Wa sh er s (9) . Ma ke s ur e th at t he L ef t Up pe r B o dy A rm i s on th e si de o f th e co ns ol e as - se mb ly s ho wn. Attach the Right[...]

1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like other e[...]

12 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed of the treadmill can be changed with the touch of a but- ton. As you exercise, the displays will provide continu- ous exercise feedback. You can even measure your h[...]

13 HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 11). Next, locate the power switch on the tread- mill frame n[...]

14 The lower left display —As you exer- cise, the lower left dis- p lay can show the elapsed time and the d istance that you have walked or run. Note: When a preset workout is se- lected, the lower left corner of the display will show the time remaining in the workout instead of the elapsed time. The lower right dis- play —The lower right displ[...]

15 HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 3. 2. Select one of the four preset workouts. To select a preset work- out, press the Workout Select button repeat- edly; “P- 1,” “P- 2,” “P- 3,” or “P- 4” will appear in the priority display for a few seconds to show which work[...]

16 HOW TO C HAN GE THE I NCLI NE OF T HE TRE ADMI LL To vary the intensity of your exercise, you can change t he incline of the treadmill. There are two incline levels. Before changing the incline, remove the key and u nplug the power cord. Next, fold the treadmill to the storage position (see page 17). To change the incline, first remove the incli[...]

17 HOW TO FOLD THE TREADMILL Re mov e the k ey an d un plu g the p owe r cord. C AU TI ON: Y ou mu st be abl e to s afe ly li ft 4 5 lbs . (20 kg) to ra ise, lo wer, or m ove the t readm ill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAU TI ON: D o not hold the frame by the plastic foot rails. Bend your legs and keep [...]

18 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

19 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use o nly a s ingl e-o utle t sur ge sup pre ssor t hat m eet s all of t he spe cif icat ion s desc rib ed on pa ge 11 . b. If the walking belt is overtightened, treadmill perfor- m ance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD. Us[...]

20 PROBLEM: The upper body arms squeak during use SOLUTION: a. (Note: Correcting this problem requires a small a mount of white marine grease, available at hard- ware stores.) Turn the Resistance Knob (A) coun- t erclockwise and remove it. Next, remove the Resistance Cone (B) and the Left Upper Body Arm (105), along with the Resistance Plate (C), W[...]

21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

22 12 M10 x 110mm Bolt 24 M10 x 58mm Bolt 3 2 M4.2 x 13mm Tek Screw 49 M4.2 x 16mm Screw 56 M8 Star Washer 61 Warning Decal 72 M5 Star Washer 86 M8 x 15mm Bolt 96 M10 Star Washer 10 10 M4.2 x 19mm Screw 11 2 Frame Spacer 12 1 Console Base 13 4 M6 x 58mm Bolt 14 2 M10 Flat Washer 15 1 Key/Clip 16 2 M10 Nut 17 1 6 mm Hex Key 18 1 4 mm Hex Key 19 4 M8[...]

1 01 4 1/4" Flat Washer 102 1 Hex Key 103 4 1/4" x 3 1/2" Bolt 104 2 #10 x 3/4" Screw 105 1 Left Upper Body Arm 106 1 Right Upper Body Arm 1 07 2 Handgrip 108 2 Resistance Assembly 109 2 Upper Body Arm Insert 110 2 Cage Nut 111 1 French Latch Decal *– Userʼs Manual Key No. Qty. Description Key No. Qty. Description 23 Note: Sp[...]

24 EXPLODED DRA WING A Model No. WCTL29310.0 R1210A 4 98 4 98 93 17 86 51 76 28 62 89 3 83 93 6 96 96 31 67 25 25 25 75 56 71 28 18 44 95 40 82 46 72 72 27 29 21 74 61 19 55 36 42 21 29 74 60 36 19 42 27 95 40 46 82 72 72 44 19 19 78 50 78 64 4 10 50 41 41 41 41 10 94 97 97 100 44 44 21 25 25 75 25 68 102 1 1 1[...]

EXPLODED DRA WING B Model No. WCTL29310.0 R1210A 34 38 44 79 34 30 59 38 90 65 47 47 47 57 21 21 42 42 21 84 87 81 66 49 37 99 20 20 20 92 25[...]

EXPLODED DRA WING C Model No. WCTL29310.0 R1210A 80 3 54 11 53 14 1 9 1 11 14 9 39 85 26 63 10 58 48 63 26 26 63 33 77 22 8 8 77 24 70 35 16 63 26 69 69 43 45 32 43 13 5 8 5 8 5 77 10 10 10 77 63 26 10 10 10 10 35 16 70 69 69 63 26 45 32 43 43 32 13 85 7 7 8 5 8 39 2 2 23 52 2 2 103 101 101 73 73 103 11 0 11 0 26[...]

EXPLODED DRA WING D Model No. WCTL29310.0 R1210A 107 105 104 108 109 9 107 106 104 109 108 4 9 15 12 4 4 4 4 91 80 27[...]

Part No. 306230 R1210A Printed in China © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • [...]