Apple 034-4945-A manual

Nike + iP od Sensor[...]

Apple Inc.  © 2009 Apple Inc. All rights reserved. Apple, the Apple logo, iPod , iP od nano, iPod touch, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iPhone is a trademark of Apple Inc. iTunes St ore is a ser vice mark of Apple Inc., registered in the U.S. and other countries. NIKE and the Swoosh Design a[...]

C onten ts 3 4 W elcome to Nike + iP od 4 Y our Personal W orkout Assistant 5 Quick Start 1 1 Using Nike + iP od 11 Calibrating Nike + iP od 14 Setting the Units of Distance 14 Entering Y our W eight 14 Locking Y our Device During a Workout 15 Getting Spok en F eedback 16 Using a P owerSong 16 P ausing a Workout 17 R eceiving Calls During a W ork o[...]

4 W elcome to Nike + iP od Y our P ersonal W orkout Assistant Nike + iPod is a w orkout par tner and coach all in one. Select the t ype of workout you want— open-ended, distance , time , or calorie-bur ning— choose music to keep you motivat ed, and then keep track of your progress ev er y step of the way with spoken and onscreen feedback. Uploa[...]

5 Quick Star t F ollow these instructions to get star ted using Nike + iPod right a way . Step 1: Enable Nike + iP od on your devic e. iPod nano:  Attach the Nike + iP od receiver to iP od nano. Nike + iPod appears in the main menu. iPhone 3G S and iP od touch:  Choose Settings > Nike + iPod and set it t o On. A Nike + iP od icon appears o[...]

3 If iT unes indicates your iP od needs an update, click Update and follo w the onscreen instruc tions. Step 3: Insert the Nike + iP od Sensor in your Nike+ ready shoe. Lift the insole of the left shoe, remove the foam  insert from the pock et underneath, and replace it with the sensor . Lift the insole and place the sensor in the pocket , flat [...]

Step 4: Choose a type of workout. An open-ended workout iPod nano:   Choose Nike + iPod > New W ork out > Basic. iPhone 3G S and iPod t ouch:   Choose Nike + iPod > Basic. A workout with a time goal iPod nano:   Choose Nike + iPod > New W ork out > Time. iPhone 3G S and iPod t ouch:   Choose Nike + iPod > T[...]

Step 5: Choose music to accompan y your workout. T o play Do this A Nike+ Workout mix Choose the mix (see page 22). The currently pla ying song Choose Now Playing . Songs from a playlist Choose Playlists and then choose a playlist. Songs in random order Choose Shue Songs. No music Choose None. Step 6: Start your workout . iPod nano:  Pre ss t[...]

iP od nano iPhone 3G S and iP od touch Nike + iPod a utomatically gives you spoken feedback on your progr ess during your workout (see “Getting Spoken Feedback” on page 1 5). Y ou can also get feedback whenever you want it. T o get spoken feedback manually: iPod nano:  Pre ss the Center button at an y time during your workout. iPhone 3G S an[...]

Step 8: End your w orkout. Y ou can end your workout at any time. If you continue working out after you reach your time , distance, or calor ie goal, your progress con tinues to be monitored . T o end your workout: iPod nano:  Pre ss the Play/P ause (  ) button to pause your w or kout. Then press the Menu button and choose End Workout. iPhone[...]

2 Click Send in the dialog that asks if you wan t to send your workout data to nikeplus.com. Y ou can do it later if you don ’t want t o do it now. 3 Click Visit in the dialog that asks if you want to go to nikeplus.com. The nikeplus.com website opens with your most recen t workout graphed on the homepage. 4 Click Sav e Y our Runs, then click Sig[...]

T o calibrate Nike + iP od for running and walking: 1 iP od nano: Choose Nike + iP od > Settings > Sensor > Calibrate . iPhone 3G S and iP od touch: Choose Nike + iP od > Calibration. 2 Choose Run or Walk and en ter a distance. Note: Y ou must enter at least a quarter of a mile for calibration to be succ essful. 3 Choose music to accomp[...]

Y ou can also calibrate Nike + iPod using the workout you just nished . This is useful if y ou’ve traveled a known distance that doesn ’t mat ch the summary distance displayed on your device . T o calibrate using your latest c ompleted workout: iPod nano:  Choose End Workout, and then choose Calibrate . Set the correct distance you w alk [...]

Setting the Units of Distance Y ou can set Nik e + iP od to measure your workouts in either miles or kilometers. T o set the units of distance: iPod nano:  Choose Nike + iPod > Settings , and set Distances to Miles or Kilometers. iPhone 3G S and iP od touch:  Choose Settings > Nike + iPod > Distance s, and then choose M iles or Kilom[...]

Getting Spoken Feedback As you work out, Nik e + iP od periodically gives spoken feedback on your status . Y ou can choose a female or male voice , or turn o feedback. T o set the voice type or turn spoken feedback o : iPod nano:  Choose Nike + iPod > Settings , and then set Spoken Feedback t o M ale, Female, or O . iPhone 3G S and i[...]

On iPhone 3G S and iP od touch, all s poken feedback languages are supported automatically . Using a P owerSong Choose a song that motivat es you and make it your P owerSong. Y ou can switch quickly to it at any time during your workout. T o choose a Pow erSong: iPod nano:  Choose Nike + iPod > Settings > P owerSong, and then choose a song[...]

iPhone 3G S and iP od touch:  T ap P ause. Or , if the device is locked, press the Home button onc e and then tap P ause. T ap Play to re sume your workout. Receiving Calls During a W orkout Y ou can use i Phone 3G S to answer calls as usual during your workout. When you receive a call, your workout is automatically pa used when you answer . T o[...]

Changing Music During a W orkout Y ou can change your music during a workout without losing your workout data. Y our workout is paused during the music transition. T o change music during a workout: 1 iP od nano: P ress the Menu button and choose Change Music. Y our workout pauses . iPhone 3G S and iP od touch: If the device is not locked, tap P au[...]

2 Open iT unes on your computer , click Nik e + iP od, and then select “ Automatically send workout dat e to nikeplus.com.” 3 Click “ V isit nikeplus.com ” below the checkbox or click V isit in the dialog that appears if you ’ve already set your workout to be sen t automatically . The nikeplus.com website opens with y our most recent w or[...]

T o erase a single workout session: 1 Choose Nike + iPod > Hist or y and choose a workout session. 2 iP od nano: Choose a workout session, click the Center butt on, and then choose Delete . iPhone 3G S and iP od touch: T ap Edit, choose a workout session, and then tap Delete. On iPhone 3G S and iP od touch, y ou can delete all workout sessions f[...]

Note: Y ou can create custom workout shortcuts only on iPhone 3G S and iP od touch (2nd generation). T o delete a custom workout shortcut on iPhone 3G S and iP od touch: Choose Nike + iPod , and then tap My W orkouts.  T ap Edit, choose a shortcut, and then tap Delete. Finally , tap D one. T o choose a custom workout shortcut on your device: iPo[...]

Purchasing Nike+ Work outs Y ou can purchase and download Nike+ W orkouts featuring continuous music mixed with professional c oaching. W hen you purchase a Nike+ Workout, you get a single workout track with music and voiceov er , and y ou also get all the individual songs in the mix. Choose mixes for y our level and style of workout. T o purchase [...]

Using a Nike+ C ompatible Remote Y ou can use a Nik e+ compatible remote (sold separately) to con trol Nike + iPod wirelessly while you work out. Before using a remot e for the rst time, you must link it to y our iPod nano receiv er , iPhone 3G S, or iPod touch. T o link to a Nike+ compatible remote (sold separately): iPod nano:  Connect your[...]

Linking to Another Sensor Y ou can use your iPod nano , iPhone 3G S, or iP od touch with more than one Nike + iPod Sensor . Each time you use an iPhone 3G S or iP od with a di erent sensor , y ou must link to that sensor . Y ou may want t o do this, for example, if there ’ s more than one person in your family with a sensor and Nike+ ready sho[...]

Note: I f you link to a pr eviously link ed sensor , Nike + iPod det ec ts your calibration settings. Y ou don ’t need to recalibrate . Putting the Nike + iP od Sensor to Sleep The sensor is awake and on by default. If you want to store the sensor f or a long perio d of time or stop it from transmitting , y ou can put it to sleep. T o put the sen[...]

Impor tant Safety Information W ARNING: F ailure to follow these saf et y instructions could result in injury or damage. Exercising Bef ore star ting any exer cise program, you should hav e a complete physical examination by your ph ysician. Do a warmup or stretching exercise bef ore beginning any workout. Be careful and attentive while e xercising[...]

27 A void hearing damage P ermanent hearing loss may occur if earphones are used at high v olume. Set the volume to a safe lev el. Y ou can adapt over time to a higher volume of sound that ma y sound normal but can be damaging to your hearing. I f you experience ringing in your ears or mued speech, stop listening and hav e your hearing checked. [...]

Learning More , Ser vice, and Suppor t Answers to frequen tly asked questions about Nike + iP od Go to www .apple.com/support/nik eplus. Service and suppor t for the Nike + iP od S ensor and Receiver Go to www .apple.com/support/nik eplus. Service and suppor t for Nike+ ready shoes or the nikeplus.com websit e Go to www .nikeplus.com. Information a[...]

29 Regulatory Compliance Informa tion FCC C ompliance Statement This device complies with part 1 5 of the FC C rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference , and (2) this device must accept any int er ference receiv ed, including interference that may cause unde sired operation. See[...]

If your computer system does ca use inter ference t o radio or television reception, try to correct the inter ference by using one or more of the following measure s: T urn the television or radio antenna until the interference • stops. Move the computer to one side or the other of the • television or radio . Move the computer farther away from[...]

31 Responsible party (contact for FCC matters only): Apple Inc. Corporate C ompliance 1 Innite Loop MS 26-A, Cupertino, CA 950 1 4 Wireless Informa tion FCC Wireless Compliance f or the Nike + i P od Sensor. The antenna used with this transmitter must not be colocat ed or operated in conjunction with any other ant enna or transmitter subject to [...]

32 33 Exposure to Radio Fr equenc y Energy The radiated output pow er of the included devices is far below the FCC r adio frequenc y exposure limits. Disposal and Recycling Information The Nike + iPod Sensor con tains a batter y . Dispose of your Nike + iP od S ensor according to local en vironmental laws and guidelines. When discarding shoes, remo[...]

32 33 European Union—Disposal Information: The symbol above means that accor ding to local laws and regulations your product should be disposed of separat ely from household waste. When this product reaches its end of life, take it to a collection point designated by local authorities. Some collection points accept products for free. The separate[...]

34 Unione Europea: informazioni per l’eliminazione Questo simbolo signica che, in base alle leggi e alle norme locali, il prodotto dovrebbe essere eliminato separatamente dai riuti casalinghi. Quando il prodotto diventa inutilizzabile , portarlo nel punto di raccolta stabilito dalle autorità locali. Alcuni punti di raccolta accettano i pro[...]

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www .apple.com/ipod/nike www .apple.com/support/nikeplus 034-4945-A Printed in X XXX[...]