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Table of contents for the manual
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® EC-L32OO C a t eye er go c i s er OPERATING INSTRUCTIONS ----------------------------------------------------------------------------------- 3 ------------------------------------------------------------------------ 2 ----------------------------------------------------------------------------------------------------- 4 -------------------------[...]
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PULSE PULSE 1 2 3 4 5 6 7 8 EC-L3200 LOADING LEVEL CADENCE SPEED TIME DISTANCE WORK RATE CALORIE MODE EC-L3200 TARGET PULSE ON / OFF VALUE ADJUST MODE ADVANCE INSTRUCTIONS 5. Repeat 3 & 4 to set other exercise conditions. 6. Press button and start pedaling. 7. Adjust pedal resistance with workload adjustment dial. 1. Attach pulse sensor to earl[...]
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3 EC-L32OO For safety operation Please read through this section before proceeding to operate your Cat eye Ergociser. For your safety, you are kindly requested to observe the following: Introduction Thank you very much for your purchase of Cat eye Ergociser Model EC-L3200. The model EC-L3200 is a new high-tech exerciser with a built-in computer des[...]
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4 8 6 4 2 1 3 5 7 Assembly Assemble the unit according to the following procedure. Learn how to adjust each part as well. * In addition to the tools provided, please prepare a screw driver. 1. Attaching the leg pipes • Remove the two screws from each leg pipe. • Place the front leg pipe under the front end of the main body as Fig. 1 and fasten [...]
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6 P U S H O P E N KM MILE EC-L3200 EC-L3200 Trainingspuls Ein / Aus Einstellung Modus Start / Stop Mounting The Control Unit How to Use The Pulse Sensor Complete the following procedure before riding 1. Setting the distance scale • Remove the battery case from the control unit (Fig. 1) • Set the distance scale switch to "km" or "[...]
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8 PULSE PULSE 1 2 3 4 5 6 7 8 EC-L3200 LOADING LEVEL CADENCE SPEED TIME DISTANCE WORK RATE CALORIE MODE EC-L3200 TARGET PULSE ON / OFF VALUE ADJUST MODE ADVANCE TPL PLL min sec AGE Y our First Ride Try a ride so that you can familiarize yourself with the unit. Attach Pulse Sensor Press Button Confirm Initial Display Press Button Begin Exercise Pres[...]
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10 Operation of Buttons & W orkload Adjustment Dial To make the most of the functions of the unit. 1. Functions of the buttons Advance Button It makes the program proceed. Each time you press this button, the display ad- vances in the order as Fig. 1. Mode Button It is used in two ways. a) In the " Initial Display ", each press of thi[...]
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12 Input Y our Data The target pulse rate calculated from your age is the key of effective exercise. Adjusting Saddle Height Adjust the saddle height to get correct exer- cise posture. Adjusting Handlebar Angle Adjust handlebar angle to get correct exer- cise posture. Attaching Pulse Sensor Attach the pulse sensor to your earlobe cor- rectly. Press[...]
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14 WARNING !!! If the buzzer beeps continuously to signal that your pulse rate has exceeded the upper-limit pulse rate, stop exercising immediately. Beeping sound pattern 0 1 2(sec.) When the upper-limit pulse rate is exceeded Beyond the target pulse rate zone Below the target pulse rate zone When the target exercise time has elapsed Start The Exer[...]
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16 1. Purpose of Exercise Do you often get out of your breath when you go up stairs or walk fast? This is because your ability to take oxygen into your body is getting weak. Such ability is evaluated by a value called MOU (Maximum Oxygen Uptake), which represents the maximum amount of oxygen taken into your body per 1 kg of body-weight in a minute [...]
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18 No display appears or abnormal display appears on the LCD panel. Buzzer beeps con- tinuously. "Distance Scale Unit" display is wrong. The pulse rate reading is not dis- played. The target pulse rate alarm does not beep. Press the advance button and check if the display appears or not. Proceed "All-clear Process", and press th[...]
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® CO . , L TD. 2-8-25, Kuwazu, Higashi Sumiyoshi-ku, OSAKA, 546-0041 JAPAN PHONE: 81-6-6719-7781 FAX: 81-6-6719-2362 066660001 (E)[...]