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Diamondback 1150ESI manual

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Table of contents for the manual

  • Page 1

    Ow ne r’ s Man ual & Asse mbl y 1150U I 1150R I 1150 ES I 1150EL 1150 SERI E S[...]

  • Page 2

    () Dealer Name: _____________________________________________________________________ Dealer Addr ess: ___________________________________________________________________ _________________________________________________________________________________ Dealer Phone Number: ________________________________ Dealer Contact Name: ______________________[...]

  • Page 3

    ✁ ✃ Y our Name: ____________________________________________________________________________________________________ Address: ______________________________________________________________________________________________________ City: __________________________________________________ State: _____________________ Zip ___________________ Daytime[...]

  • Page 4

    Part Number: 22-11-150 7/31/2003 Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Diamondback Fitness is a division of Raleigh America, Inc.[...]

  • Page 5

    1 1 1 5 0 S E R I E S O W N E R’ S M A N U A L T able of Contents • Pur chaser’ s Reference Information .................. Inside Cover • Introduction ........................................................................ 2 • Safety Instructions and W ar nings ...................................... 3 • 1150U Assembly Drawing .........[...]

  • Page 6

    2 1 1 5 0 S E R I E S O W N E R’ S M A N U A L I ntr oduction 1150 U 1150 ES 1150 EL 1150 R Congratulations on the purchase of your new 1150 Series fitness equipment. W e want to do ever ything possible to make your experience with Diamondback the best it can be. So please review the enclosed owner’ s manual, which will illustrate the reliable [...]

  • Page 7

    3 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Safety Instructions & W arnings The 1150 series is built for optimum safety and is designed to meet or exceed all domestic and international standards. However , cer - tain precautions need to be followed when operating any exer cise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE O[...]

  • Page 8

    4 1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150U Assembly Drawing[...]

  • Page 9

    5 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Frame Assembly 1. Unscrew two M8x20mm bolts and washers fr om the rear stabilizer bar . 2. Place rear stabilizer bar under r ear mainframe body and align screw holes. 3. Insert and tighten the two screws and washers using an Allen wrench. 4. Install seat post by pulling the adjusting knob and sliding[...]

  • Page 10

    6 1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150R Assembly Drawing[...]

  • Page 11

    7 1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150R Assembly Instructions Rear Stabilizer Bar Assembly 1. Unscrew two M8x20mm bolts fr om the rear stabilizer bar . 2. Place rear stabilizer bar under r ear mainframe body and align screw holes. 3. Insert and tighten the two screws and washers using an Allen wrench. Seat Frame Assembly 1. Install t[...]

  • Page 12

    8 1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150ES Assembly Drawing[...]

  • Page 13

    9 1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150ES Assembly Instructions Frame Assembly 1. Place rear stabilizer bar into the r eceptor and align the screw holes. 2. Insert and tighten the two M8 x20mm screws, fr om stabilizer bar hardwar e bag, with an Allen wrench. Console Mast Assembly 1. Slide console mast cover onto console mast, making s[...]

  • Page 14

    10 1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150EL Assembly Drawing[...]

  • Page 15

    11 1 1 5 0 S E R I E S O W N E R’ S M A N U A L 1150EL Assembly Instructions Console Mast Assembly 1. Connect main wire harness at the bottom of console mast to wire harness at the front of frame. 2. Slide console mast into console mast receptor at fr ont end of frame. Be careful not to pinch the wir e har ness. 3. First, attach console mast to f[...]

  • Page 16

    12 1 1 5 0 S E R I E S O W N E R’ S M A N U A L W orkout Guidelines Good health is an exer cise in common sense. Surgeon General r eleases a new study in 2001, The Surgeon General’ s Call T o Action T o Prevent and Decrease Overweight and Obesi ty . It indicates that 61% of American adults are either overweight or obese. Noting also that overwe[...]

  • Page 17

    13 1 1 5 0 S E R I E S O W N E R’ S M A N U A L  = 85%  = 60% carotid artery on your neck. It is dif ficult to count your own pulse during exer cise, mainly because you cannot count fast enough to get an accurate number . The 1150 Series is equipped with a wireless telemetry r eceiving system. What it does is automatically count your heart [...]

  • Page 18

    14 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Heart Rate Monitoring Pulse Hand Grips (Standard) The 1150 Series units are heart rate contr olled and come stan- dard with stainless steel pulse hand grips. T o activate, gently grasp both hand grips to obtain a heart rate reading. Note: It is recommended to wear a chest strap for Heart Rate contro[...]

  • Page 19

    15 1 1 5 0 S E R I E S O W N E R’ S M A N U A L L1 L2 L3 L4 L5 L6 L7 L8 L9 L10 25spm 30spm 35spm 40spm 45spm 50spm 55spm 60spm 65spm 70spm L11 L12 L13 L14 L15 L16 L17 L18 L19 L20 76spm 82spm 88spm 94spm 100spm 106spm 112spm 118spm 124spm 130spm Console (continued) Intensity level definitions • 1150U/R/EL: Resistance control – The intensity le[...]

  • Page 20

    16 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Program key Data display switching key Dot matrix window User programs Alphanumeric message window Pulse display Indicator Function keys Console Layout Program key: T o enter a program, simply pr ess any program key once and an associated LED will light up to indicate this pr ogram has been pressed.[...]

  • Page 21

    17 1 1 5 0 S E R I E S O W N E R’ S M A N U A L W orkout Programs QUICK ST ART PROGRAM Getting Started The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. When using the Quick Start program, you ar e accepting the 1150 Series default values for calculations. Be sure to include a warm-u[...]

  • Page 22

    18 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Entering Program Time 1. If ENTER key is pressed, the message window will scroll, “AD- JUST TIME AND ST ART TO BEGIN”. Then the “TIME = 30 MIN” will be blinking. 2. User may adjust the program time by pressing “ UP/DOWN ” key . 3. After time adjustment, the program setting is now complet[...]

  • Page 23

    19 1 1 5 0 S E R I E S O W N E R’ S M A N U A L • Press “ ST ART/Resume ” key to accept curr ent default values and begin Random program workout. • Or press “ ENTER ” key to enter pr ogram-setting mode. The mes- sage display will bring you through the pr ogram setting step by step as below: Entering Age 1. If ENTER key is pressed, the[...]

  • Page 24

    20 1 1 5 0 S E R I E S O W N E R’ S M A N U A L F A TBURNER PROGRAM Program Pr ofile Getting Started The 1150 Series units are self-generating. Begin pedaling to initial- ize the unit and enter the programming cycle. Be sur e to include a warm-up and cool-down period as part of your workout. Beginning the Program Continue to pedal. The message wi[...]

  • Page 25

    21 1 1 5 0 S E R I E S O W N E R’ S M A N U A L JUST WEIGHT AND ENTER TO ACCEPT .” Then the “WEIGHT = XXX LB” will be blinking. 2. User may press “ UP/DOWN ” key to adjust the weight. 3. After the weight adjustment, then press “ ENTER ” key to accept. Entering Program Time 1. If ENTER key is pressed, the message window will scr oll,[...]

  • Page 26

    22 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Ending the Program Program end • When the selected program time is up, ther e will be a beep to signifying the end of this program. • The message window will scroll a messages ”PROGRAM ENDED.TOT AL TIME, DIST ANCE (FLOORS for Stepper), CALO- RIES ARE:” Then the total workout data of “Time,[...]

  • Page 27

    23 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Adjusting Intensity Level • User may press “ UP/DOWN ” key to adjust the intensity level during anytime of the program. • Each time, the “ UP/DOWN ” key is pressed; it will adjust the intensity level of that individual stage. Pause, Stop or Save See Console operation tips section for det[...]

  • Page 28

    24 1 1 5 0 S E R I E S O W N E R’ S M A N U A L 2. User may adjust the program time by pressing “ UP/DOWN ” key . 3. After the time adjustment, then press “ ENTER ” key to accept. Entering T arget Heart Rate 1. If ENTER key is pressed, the message window will scroll, “SE- LECT T ARGET HR AND ST ART TO BEGIN”. Then the “T ARGET HR = [...]

  • Page 29

    25 1 1 5 0 S E R I E S O W N E R’ S M A N U A L been used. The 1150 Series units are self-generating. Begin pedal- ing to initialize the unit and enter the programming cycle. Be sur e to include a warm-up and cool-down period as part of your workout. Beginning the Program Continue to pedal. The message window will scroll a message “SE- LECT A P[...]

  • Page 30

    26 1 1 5 0 S E R I E S O W N E R’ S M A N U A L details. • After the program is saved, the message window will r esume to display ”PROGRAM ENDED. TOT AL TIME, DIST ANCE, CALO- RIES ARE:” until another key is pressed or 30 seconds is up. Enter another program User may enter another program during pr ogram ending by press- ing another program[...]

  • Page 31

    27 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Adjusting Heart Rate Percentage • User may press “ UP/DOWN ” key to adjust the Heart Rate Per - centage from 55% to 90% during anytime of the pr ogram. • Each time the “ UP/DOWN ” key is pressed ,the message window will display “PERCENT HR = XX” and adjust it accordingly . When the a[...]

  • Page 32

    28 1 1 5 0 S E R I E S O W N E R’ S M A N U A L NOTE: User may press ST ART key at anytime during this program setting to skip the adjustment and begin workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations and default MET level for workout. During the Program Display • Once the progr[...]

  • Page 33

    29 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Accepting Default values or Entering the program setting mode When the USER 1 or USER 2 key is pr essed: 1. If no program has been saved into user pr ogram before, the message window will scroll a message “NO SA VED PROGRAM, SELECT ANOTHER PROGRAM”. User may select another pro- gram at this time[...]

  • Page 34

    30 1 1 5 0 S E R I E S O W N E R’ S M A N U A L Domestic W arranty Information What is covered: HOME: Maximum usage: 14 hours per week. Frame: Lifetime limited W arranty , covers defects in welds, materials, and workmanship. Parts & Electronics: 3 Y ears Normal W ear Items: 90-day limited on foam grips, pedals, pedal straps, seats, seat backs[...]