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Diamondback 1150Ub manual

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Table of contents for the manual

  • Page 1

    Part Number: 22-11-150 7/31/2003 Ow ner’s M anu al & Assem bl y 1150Ub I 1150Rb I 1150St I 1150Er 1150 S E R I E S[...]

  • Page 2

    ( ) Dealer Name: _____________________________________________________________________ Dealer Address: __________________________________________________________________ __________________________________________________________________________________ Dealer Phone Number: _________________________________ Dealer Contact Name: _____________________[...]

  • Page 3

    1 1 1 5 0 S E R I E S O W N E R’S M A N U A L T able of Contents • Purchaser’ s Reference Information .................. Inside Cover • Introduction ......................................................................... 2 • Safety Instructions and W arnings ........................................ 3 • 1150Ub Assembly Drawing ........[...]

  • Page 4

    2 1 1 5 0 S E R I E S O W N E R’S M A N U A L I ntr oduction 1150 Ub 1150 St 1150 Er 1150 Rb Congratulations on the purchase of your new 1150 Series fitness equipment. W e want to do everything pos sibl e to make you r experi ence with Diam ondb ack the best it can be. So please review the enclosed owner’ s manual, which will illustrate the re[...]

  • Page 5

    3 1 1 5 0 S E R I E S O W N E R’S M A N U A L Safety Instructions & W ar nings The 1150 series is built for optimum safety and is designed to meet or exceed all domestic and international standards. However , cer - tain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OP[...]

  • Page 6

    4 1 1 5 0 S E R I E S O W N E R’S M A N U A L 1150Ub Assembly Drawing[...]

  • Page 7

    5 1 1 5 0 S E R I E S O W N E R’S M A N U A L Frame Assembly 1. Unscrew two M8x20mm bolts and washers fr om the rear stabilizer bar . 2. Place rear stabilizer bar under rear mainframe body and align screw holes. 3. Insert and tighten the two screws and washers using an Allen wrench. 4. Install seat post by pulling the adjusting knob and sliding s[...]

  • Page 8

    6 1 1 5 0 S E R I E S O W N E R’S M A N U A L 1150Rb Assembly Drawing[...]

  • Page 9

    7 1 1 5 0 S E R I E S O W N E R’S M A N U A L 1150Rb Assembly Instructions Rear Stabilizer Bar Assembly 1. Unscrew two M8x20mm bolts fr om the rear stabilizer bar . 2. Place rear stabilizer bar under rear mainframe body and align screw holes. 3. Insert and tighten the two screws and washers using an Allen wrench. Seat Frame Assembly 1. Install th[...]

  • Page 10

    8 1 1 5 0 S E R I E S O W N E R’S M A N U A L 1150St Assembly Drawing[...]

  • Page 11

    9 1 1 5 0 S E R I E S O W N E R’S M A N U A L 1150St Assembly Instructions Frame Assembly 1. Plac e rear stabili zer bar into the recep tor and align the scre w hol es. 2. Insert and tighten the two M8 x20mm screws, from stabilizer bar hardwar e bag, with an Allen wrench. Console Mast Assembly 1. Slide console mast cover onto console mast, making[...]

  • Page 12

    10 1 1 5 0 S E R I E S O W N E R’S M A N U A L 1150Er Assembly Drawing[...]

  • Page 13

    11 1 1 5 0 S E R I E S O W N E R’S M A N U A L 1150Er Assembly Instructions Console Mast Assembly 1. Lay the console mast down in front of the frame. 2. Connect main wire har ness at the bottom of console mast to wire harness at the front of frame. 3. Slide console mast into console mast receptor at front end of frame. Be careful not to pinch the[...]

  • Page 14

    12 1 1 5 0 S E R I E S O W N E R’S M A N U A L 1150 Series Oper ation & C omfort Tips Gener al 1150 Series Tips Cadence: There is a strong relationshi p between cadence (re v olutions <RPM>) and the efficiency of your work outs. Resear ch indicates that you will be more comfortable and get a lot more work done if you maintain a cadence[...]

  • Page 15

    13 1 1 5 0 S E R I E S O W N E R’S M A N U A L Good health is an exercise in common sense. Surgeon General releases a new study in 2001, The Surgeon General’ s Call T o Action T o Prevent and Decrease Overweight and Obesity . It indicates that 61% of American adults are either overweight or obese. Noting also that overweight incr eases the risk[...]

  • Page 16

    14 1 1 5 0 S E R I E S O W N E R’S M A N U A L n = 85% • = 60% an accurate number . The 1150 Series is equipped with a wir eless telemetry receiving system. What it does is automatically count your heart rate while you are wearing a heart rate chest belt during your exercising period. Heart rate is monitored and electronically displayed as a di[...]

  • Page 17

    15 1 1 5 0 S E R I E S O W N E R’S M A N U A L Heart Rate Monitoring Pulse Hand Grips (Standard) The 1150 Series units are heart rate controlled and come stan- dard with stainless steel pulse hand grips. T o activate, gently grasp both hand grips to obtain a heart rate reading. Note: It is recommended to wear a chest strap for Heart Rate control [...]

  • Page 18

    16 1 1 5 0 S E R I E S O W N E R’S M A N U A L Intensity level definitions • 1150Ub/Rb/Er: Resistance control – The intensity level (L) is controlled by the brake resistance wattage output (R). There are totally 20 levels of resistance. o For Quick Start and Manual program, the Intensity level = Resistance level, L1= R1 and L20 = R20 o For a[...]

  • Page 19

    17 1 1 5 0 S E R I E S O W N E R’S M A N U A L Program key: T o enter a program, simply press any pr ogram key once and an associated LED will light up to indicate this program has been pr essed. There ar e 8 programs: Interval, Strength, Manual, Random, Fat burner , T arget HR, HR Interval and MET programs and 2 user programs on each console. Pl[...]

  • Page 20

    18 1 1 5 0 S E R I E S O W N E R’S M A N U A L W orkout Programs QUICK ST AR T PROGRAM Getting Started The 1150 Series units are self-generating. Begin pedaling to initialize the unit and enter the programming cycle. When using the Quick Start program, you ar e accepting the 1150 Series default values for calculations. Be sure to include a warm-u[...]

  • Page 21

    19 1 1 5 0 S E R I E S O W N E R’S M A N U A L Entering Program Time 1. If ENTER key is pressed, the message window will scroll, “AD- JUST TIME AND ST ART TO BEGIN”. Then the “TIME = 30 MIN” will be blinking. 2. User may adjust the program time by pressing “ UP/DOWN ” key . 3. After time adjustment, the program setting is now complete[...]

  • Page 22

    20 1 1 5 0 S E R I E S O W N E R’S M A N U A L • Press “ ST ART/Resume ” key to accept current default values and begin Random program workout. • Or pr ess “ ENTER ” key to enter progra m-settin g mode. The mes - sage display will bring you through the pr ogram setting step by step as below: Entering Age 1. If ENTER key is pressed, th[...]

  • Page 23

    21 1 1 5 0 S E R I E S O W N E R’S M A N U A L F A TBURNER PROGRAM Program Pr ofile Getting Started The 1150 Series units are self-generating. Begin pedaling to initi alize the unit and enter the pro gramm ing cycl e. Be sur e to incl ude a warm- up and cool-down period as part of your workout. Beginning the Program C on t in u e to pe da l . Th[...]

  • Page 24

    22 1 1 5 0 S E R I E S O W N E R’S M A N U A L Re-start this program T o Re-start this program, press “ST ART” key once during this 30 seconds period. This prog ram will be re-started. Time, Distance and Calories will be continued accumulating. Save this program • T o save this program, see USER 1 & USER 2 program page for details. • [...]

  • Page 25

    23 1 1 5 0 S E R I E S O W N E R’S M A N U A L Ending the Program Program end • When the selected program time is up, ther e will be a beep to signifying the end of this program. • The message window will scroll a messages ”PROGRAM ENDED.TOT AL TIME, DIST ANCE (FLOORS for Stepper), CAL - ORIES ARE:” Then the total workout data of “Time,[...]

  • Page 26

    24 1 1 5 0 S E R I E S O W N E R’S M A N U A L Adjusting Intensity Level • User may press “ UP/DOWN ” key to adjust the intensity level during anytime of the program. • Each time, the “ UP/DOWN ” key is pressed; it will adjust the intensity level of that individual stage. Pause, Stop or Save See Console operation tips section for deta[...]

  • Page 27

    25 1 1 5 0 S E R I E S O W N E R’S M A N U A L 2. User may adjust the program time by pressing “ UP/DOWN ” key . 3. After the time adjustment, then press “ ENTER ” key to accept. Entering T arget Heart Rate 1. If ENTER key is pressed, the message window will scroll, “SE- LECT T ARGET HR AND ST ART TO BEGIN”. Then the “T ARGET HR = 1[...]

  • Page 28

    26 1 1 5 0 S E R I E S O W N E R’S M A N U A L Getting Started Before you start this program, make sure there is a heart rate device been used. The 1150 Series units are self-gen eratin g. Begin pedalin g to initialize the unit and enter the programming cycle. Be sure to include a warm-up and cool-down period as part of your workout. Beginning th[...]

  • Page 29

    27 1 1 5 0 S E R I E S O W N E R’S M A N U A L Re-start this program T o Re-start this program, press “ ST ART ” key once during this 30 seconds period. This prog ram will be re-started. Time, Distance and Calories will be continued accumulating. Save this program • T o save this program, see USER 1 & USER 2 program page for details. ?[...]

  • Page 30

    28 1 1 5 0 S E R I E S O W N E R’S M A N U A L for 4 seconds. If no pulse is detected, the message window will flash a message “CHECK YOUR PULSE”. Make sur e your heart rate device is properly operated. • Once the program is started, the message window will display the workout data of “Time, Intensity Level, Calories and SPM”. • Pres[...]

  • Page 31

    29 1 1 5 0 S E R I E S O W N E R’S M A N U A L Entering Program Time 4. If ENTER key is pressed, the message window will scroll, “AD- JUST TIME AND ENTER TO ACCEPT”. Then the “TIME = 30 MIN” will be blinking. 5. User may adjust the program time by pressing “ UP/DOWN ” key . 6. After the time adjustment, then press “ ENTER ” key to[...]

  • Page 32

    30 1 1 5 0 S E R I E S O W N E R’S M A N U A L Getting Started The 1150 Series units are self-generating. Begin pedaling to initi alize the unit and enter the pro gramm ing cycl e. Be sur e to incl ude a warm- up and cool-down period as part of your workout. Beginning the Program Continue to pedal. The message window will scroll a message “SELE[...]

  • Page 33

    31 1 1 5 0 S E R I E S O W N E R’S M A N U A L Domestic W arranty Information What is covered: HOME: Maximum usage: 14 hours per week. Frame: Lifetime limited Warranty , covers defects in welds, materials, and workmanship. Parts & Electronics: 3 Y ears Normal W ear Items: 90-day limited on foam grips, pedals, pedal straps, seats, seat backs, [...]

  • Page 34

    ✁ ✃ Y our Name: ____________________________________________________________________________________________________ Address: _______________________________________________________________________________________________________ City: ___________________________________________________ State: ______________________ Zip ____________________ Day[...]

  • Page 35

    Part Number: 22-11-150 7/31/2003 Diamondback Fitness, Inc. 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890[...]