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Garmin 100086300 manual

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Table of contents for the manual

  • Page 1

             GPS-ENABLED SPORT WA TCH[...]

  • Page 2

    All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other el[...]

  • Page 3

    Forerunner 1 10 Owner ’s Manual 3     Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information. When using your Forerunner ® [...]

  • Page 4

    4 Forerunner 1 10 Owner ’s Manual 1. Plug the USB end of the cable into the AC adapter . 2. Plug the AC adapter into a standard wall outlet. 3. Align all four contacts on the back of the Forerunner with the four posts on the charging clip. When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears.[...]

  • Page 5

    Forerunner 1 10 Owner ’s Manual 5  Press  to turn on the backlight. Press and hold to turn the device on and off.   Press  to start and stop the timer . * Press and to scroll through menus and settings.   Press to mark a new lap[...]

  • Page 6

    6 Forerunner 1 10 Owner ’s Manual    : If you do not have a heart rate monitor , you can skip this section. W ear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during[...]

  • Page 7

    Forerunner 1 10 Owner ’s Manual 7 Distance Pace 2. After completing your run, press  .   Press and hold  to save your run and reset the timer .  The Forerunner can save approximately 180 hours of run history with typical use. When the Forerunn[...]

  • Page 8

    8 Forerunner 1 10 Owner ’s Manual    1. Press and hold  . 2. Select  >  . 3. Use and to enter the alarm time. 4. Press  .   Y ou can use Auto Lap ® to automatically mark the lap at a sp[...]

  • Page 9

    Forerunner 1 10 Owner ’s Manual 9 2. Select  . 3. Use and to modify the settings. 4. Press  .  By default, the watch time is set automatically when the Forerunner locates satellites. 1. Press and hold  . 2. Select  > ?[...]

  • Page 10

    10 Forerunner 1 10 Owner ’s Manual  The Forerunner is a USB mass storage device. If you do not want to manage your Forerunner les this way , you can skip this section.  : The Forerunner is not compatible with W indows ® 95, 98, Me, or NT . It is also not compatible with Mac ® OS 10.3 a[...]

  • Page 11

    Forerunner 1 10 Owner ’s Manual 1 1        0 No exercise - - 1 Occasional, light exercise [...]

  • Page 12

    12 Forerunner 1 10 Owner ’s Manual  notice The Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe dry and air dry the unit before using or charging. ?[...]

  • Page 13

    Forerunner 1 10 Owner ’s Manual 13     This product contains a lithium‑ion battery . See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information. [...]

  • Page 14

    14 Forerunner 1 10 Owner ’s Manual    If your Forerunner screen or buttons stop responding, you can reset the device. 1. Press and hold  until the screen goes blank. 2. Press and hold  until the screen[...]

  • Page 15

    Forerunner 1 10 Owner ’s Manual 15 2. Use a coin to twist the cover counter‑clockwise so the arrow on the cover points to  . 3. Remove the cover and battery . 4. W ait 30 seconds. 5. Insert the new battery with the positive side facing up.  : Do not damage or lose the O‑ring gasket on the cover . 6. Use a coin to twist[...]

  • Page 16

    16 Forerunner 1 10 Owner ’s Manual   Y ou can contact Garmin Product Support if you have any questions about this product. • In the USA, go to www .garmin .com/support , or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020. • In th[...]