English dropdown-ico

Garmin Forerunner 220 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Garmin Forerunner 220, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Garmin Forerunner 220 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Garmin Forerunner 220. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Garmin Forerunner 220 should contain:
- informations concerning technical data of Garmin Forerunner 220
- name of the manufacturer and a year of construction of the Garmin Forerunner 220 item
- rules of operation, control and maintenance of the Garmin Forerunner 220 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Garmin Forerunner 220 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Garmin Forerunner 220, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Garmin service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Garmin Forerunner 220.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Garmin Forerunner 220 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    Forerunner ® 220 Owner’s Manual October 2013 190-01632-00_0A Printed in Taiwan[...]

  • Page 2

    All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.gar[...]

  • Page 3

    Table of Contents Introduction .................................................................... 1 Getting Started ........................................................................... 1 Keys ........................................................................................... 1 Status Icons ..........................................[...]

  • Page 4

    [...]

  • Page 5

    Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Getting Started When using your device for the first time, you should complete these tasks to set up the device and learn [...]

  • Page 6

    Plan your training : You can choose a fitness goal and load one of the day-by-day training plans. Share your activities : You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites. Bluetooth Connected Features The Forerunner has several Bluetooth connected features [...]

  • Page 7

    6 Select , and follow the on-screen instructions. Interval Workouts You can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals for track workouts and when you are running a known distance. When you select , the device records an inte[...]

  • Page 8

    accurate calorie data during your activity, set your maximum heart rate. You can also manually set each heart rate zone and enter your resting heart rate. 1 Select Menu > Settings > User Profile > Heart Rate Zones > Based On . 2 Select an option: • Select BPM to view and edit the zones in beats per minute. • Select %Max. HR to view [...]

  • Page 9

    Deleting History 1 Select Menu > History > Options . 2 Select an option: • Select Delete All Activities to delete all activities from the history. • Select Reset Totals to reset all distance and time totals. NOTE: This does not delete any saved activities. 3 Confirm your selection. Data Management NOTE: The device is not compatible with W[...]

  • Page 10

    Normal : Sets the device to enter low-power watch mode after 5 minutes of inactivity. Extended : Sets the device to enter low-power watch mode after 25 minutes of inactivity. The extended mode can result in shorter battery life between charges. System Settings Select Menu > Settings > System . • Language ( page 6 ) • Time Settings ( page [...]

  • Page 11

    Caring for the Heart Rate Monitor NOTICE You must unsnap and remove the module before cleaning the strap. A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. • Go to www.garmin.com/HRMcare for detailed washing instructions. • Rinse the strap after every use. • Machine wash the [...]

  • Page 12

    Appendix Heart Rate Zone Calculations Zone % of Maximum Heart Rate Perceived Exertion Benefits 1 50–60% Relaxed, easy pace, rhythmic breathing Beginning-level aerobic training, reduces stress 2 60–70% Comfortable pace, slightly deeper breathing, conversation possible Basic cardiovascular training, good recovery pace 3 70–80% Moderate pace, mo[...]

  • Page 13

    Index A accessories  3, 7 alarms  6 alerts  5 ANT+ sensors  3 pairing  4 applications  2 smartphone  2 Auto Lap  5 Auto Pause  5 Auto Scroll  5 B backlight  1, 6 battery charging  2 maximizing  2, 5, 7 replacing  7 Bluetooth technology  1, 2 C calendar  2 charging  2 cleaning the device  6, 7 clock  6 color scr[...]

  • Page 14

    www.garmin.com/support 913-397-8200 1-800-800-1020 0808 238 0000 +44 (0) 870 8501242 1-866-429-9296 +43 (0) 820 220230 + 32 2 672 52 54 +385 1 5508 272 +385 1 5508 271 +420 221 985466 +420 221 985465 + 45 4810 5050 + 358 9 6937 9758 + 331 55 69 33 99 + 39 02 36 699699 (+52) 001-855-792-7671 0800 0233937 +47 815 69 555 00800 4412 454 +44 2380 662 91[...]

  • Page 15

    Robert Bosch Hausgeräte GmbH 15 Sommaire Pour votre sécurité . . . . . . . . . . . . . . . . 15 Vue d’ensemble . . . . . . . . . . . . . . . . . . 17 Utilisation . . . . . . . . . . . . . . . . . . . . . . . 17 Après le travail / Nettoyer . . . . . . . . . . . 18 Dérangements et remèdes . . . . . . . . . . 18 Recettes . . . . . . . . . . . [...]

  • Page 16

    16 Robert Bosch Hausgeräte GmbH Ne permettez jamais aux enfan ts de jouer avec l’appareil. Ne branchez et faites marcher l’appareil que conformément aux indications figurant sur la plaque signalétique. N’utilisez cet appareil que dans des locaux fermés. N’utilisez l’appareil que si son cordon d’alimentation et l’appar eil lui-mêm[...]

  • Page 17

    [...]

  • Page 18

    [...]

  • Page 19

    [...]

  • Page 20

    [...]

  • Page 21

    Robert Bosch Hausgeräte GmbH 21 Indice Per la vostra sicurezz a . . . . . . . . . . . . . 21 Guida rapida . . . . . . . . . . . . . . . . . . . . . 23 Uso . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Dopo il lavoro/Pulizia . . . . . . . . . . . . . . 24 Rimedio in caso di guasti . . . . . . . . . . . 24 Ricette . . . . . . . . . . . [...]

  • Page 22

    22 Robert Bosch Hausgeräte GmbH Collegare e usare l’apparecchio solo rispettando i dati della t arghetta d’identificazione. Usare solo in ambienti chiusi. Utilizzare solo se il cavo di alimentazione e l’apparecchio non presentano danni. Staccare sempre l’apparecchio dalla rete quando non è sorveglia to e prima del montaggio, dello s monta[...]

  • Page 23

    Robert Bosch Hausgeräte GmbH 23 In queste istruzioni per l’uso si descrivono diversi modelli. Nelle pagine con figure si riporta uno specchietto dei diversi modelli ( figura  ). Guida rapida Aprire le pagine con le figure. Figura  1 Apparecchio base 2 Cavo d’alimentazione 3 Selettore 5 velocità + funzionamento «pulse» Per accendere e [...]

  • Page 24

    [...]

  • Page 25

    Robert Bosch Hausgeräte GmbH 25 Pasta biscotto Ricetta base 2 uova 2–3 cucchiai acqua calda 100 g zucchero 1 bustina zucchero vanigliato 70 g farina 70 g fecola eventualmente lievito in polvere  Montare gli ingre dienti (tranne far i na e fecola) con la frusta per ca. 3–4 minuti al grado 5 .  Co mmutare l’apparecchio alla veloci tà 1,[...]

  • Page 26

    [...]

  • Page 27

    [...]

  • Page 28

    28 Robert Bosch Hausgeräte GmbH Het apparaat uitsluitend aansluit en en gebruiken volgens de geg evens op het typeplaatje. Alleen voor gebruik binnenshuis. Alleen gebruiken wanneer het aansluitsnoer en het apparaat niet zijn beschadigd. Het apparaat moet altijd worden losgemaakt van het stroomnet wanneer er geen toezicht op is en voordat het in el[...]

  • Page 29

    [...]

  • Page 30

    30 Robert Bosch Hausgeräte GmbH  Voor het eerste gebrui k het basisapparaat en de h ulpstukken reinigen. Afb.   Aansluitsnoer volledig afwikkelen.  Het gewenste hulpstuk op het basisappa- raat plaatsen en aandrukken tot het vast- klikt. Op de vorm van de kunststofdelen van de hulpstukken letten om verwisseling te voorkomen (z ie afb. ?[...]

  • Page 31

    [...]

  • Page 32

    32 Robert Bosch Hausgeräte GmbH Brooddeeg Basisrecept 500 g meel 14 g suiker 14 g margarine 7 g zout 1 pakjes gedroogde gist, 250 ml water  Alle ingrediënten ca. ½ minuut op stand 1, daarna 3 tot 4 minuten op stand 5 met de kneedhaak verwer ken. Mayonaise 1 ei (eigeel en eiwit) 1 eetlepel mosterd 1 eetlepels citroensap of azijn 200–250 ml o[...]

  • Page 33

    [...]

  • Page 34

    [...]

  • Page 35

    Robert Bosch Hausgeräte GmbH 35 7 Sikkerhedstaster Til aftaging af tilb ehør fra hækåbningen. Begge taster trykkes samtidigt. 8 Selvlukkende hækåbning Til isætning af tilbehør som f. eks. blenderstav skubbes hækåbningen på og holdes fast. Hæ kåbningen lukker automatisk, når tilbehøret ta ges af. Redskaber 9 Røreris „Fine Creamer?[...]

  • Page 36

    36 Robert Bosch Hausgeräte GmbH Efter arbejdet/rengøring OBS! Overfladerne kan beskadiges. Benyt ingen skurende rengøring smidler.  Træk netstikket ud.  Tør motorenheden af fø rst med e n fugtig klud og herefter m ed en tør klud.  Sæt redskaberne i o pvaskemaskinen eller rengør dem med en børste under rindende vand. Bemærk: Ved [...]

  • Page 37

    [...]

  • Page 38

    38 Robert Bosch Hausgeräte GmbH Apparatet må kun tilkoples og br ukes i henhold til angivelsene på typeskiltet. Apparatet må kun brukes i lukkede rom. Det må kun benyttes når ledningen og apparatet ikke viser tegn på skade. Apparatet må alltid skilles fra strømnettet når det ikke kan ov ervåkes og når det settes sammen, tas f ra hverand[...]

  • Page 39

    [...]

  • Page 40

    [...]

  • Page 41

    [...]

  • Page 42

    [...]

  • Page 43

    Robert Bosch Hausgeräte GmbH 43 Denna bruksanvisning gäller för flera modeller av apparaten. På bildsidorna finns en översikt över de olika modellerna ( bild  ). Översiktsbilden Vik ut bildsidorna. Bild  1 Motordel 2 Nätkabeln 3 Strömbrytare med 5 hastigheter + momentläge För att starta och st änga av vispen samt variera hastighet[...]

  • Page 44

    [...]

  • Page 45

    [...]

  • Page 46

    46 Robert Bosch Hausgeräte GmbH An visninga r för avfalls ha nte ring Denna apparat uppfyller kraven för det europeiska direktivet 2012/19/ EG om gamla elektriska och elektroniska hushållapparater (waste electri cal and electronic equipment – WEEE). Direktivet anger ramen för återtagande och återvinning av gamla apparater in om EU. Hör me[...]

  • Page 47

    [...]

  • Page 48

    48 Robert Bosch Hausgeräte GmbH Liitä laite vain tyyppikilvessä olevan käyttöjännitemerkinnän m ukai- seen pistorasiaan. Käytä laitetta vain sisätiloissa. Käytä laitetta vain, kun liitäntäjohto ja laite ovat moitteettomassa kunnossa. Irrota laite aina sähköverkost a, kun se jää ilman valvontaa ja ennen sen kokoamista, osiin purka [...]

  • Page 49

    [...]

  • Page 50

    [...]

  • Page 51

    Robert Bosch Hausgeräte GmbH 51 Índice Observaciones para su segurid ad . . . . 51 Descripción del aparato . . . . . . . . . . . . 53 Manejo del aparato . . . . . . . . . . . . . . . . 54 Tras concluir el trabajo/ Limpieza del aparato . . . . . . . . . . . . . . 54 Localización de averías . . . . . . . . . . . . 55 Recetas . . . . . . . . . . [...]

  • Page 52

    52 Robert Bosch Hausgeräte GmbH Estos aparatos no podrán ser usados por personas cuyas facultad es físicas, sensoriales o mentales estén mermadas o cuya falta de conocimientos o de experiencia les impida hacer un uso seguro de los mismos si no cuentan con la supervisión de una persona responsable de su segu ridad o no han sido in struidos prev[...]

  • Page 53

    Robert Bosch Hausgeräte GmbH 53 Se aconseja dejar el aparato c onectado sólo el tiempo absolutam ente indispensable para elaborar los alimentos. El vaso mezclador no es adecuado para usarlo en el horno microondas. ¡Peligro de l esiones a causa de l a rotación del accionamiento! No introducir nunca con las manos en los accesorios estando éstos [...]

  • Page 54

    54 Robert Bosch Hausgeräte GmbH Manejo del apar ato Gracias a su diseño cerrado, el aparato es especialmente silencioso, desarrollando el motor, no obstant e, toda su potencia y máximo número de revoluciones. Los accesorios permi ten alcanzar unos resultados particularmente buenos si se usan conforme a las siguientes recomendaciones: Varillas b[...]

  • Page 55

    Robert Bosch Hausgeräte GmbH 55 ¡Atención! Las superficies pueden resul tar dañadas. No emplear agentes agresivos o abrasivos.  Extraer el cabl e de conexión de la toma de corriente.  L impiar exteriormente la unidad básica con un paño húmedo . Secarla con un paño.  L impiar los accesorios en el lavavajillas o con un cepil lo bajo[...]

  • Page 56

    56 Robert Bosch Hausgeräte GmbH Base para t arta de frut a Receta básica 2 huevos 125 gramos de azúcar 125 gramos de avellanas molidas 50 gramos de pan rallado  Batir los huevos y e l azúcar a punto de nieve durante 3–4 minuto s en la posi- ción de trabajo 5.  Seleccionar la posición de traba jo 1 y procesar con las varil las me zclad[...]

  • Page 57

    Robert Bosch Hausgeräte GmbH 57 Consejos para la eli minación de embalajes y el desguace de aparatos usados El presente aparato incorpora las marcas prescritas por la directiva europea CE/2012/19 relativa a la retirada y el reciclaje de los aparatos eléctricos y electrónicos usados (WEEE). Esta directiva constituye el marco reglamen- tario para[...]

  • Page 58

    58 Robert Bosch Hausgeräte GmbH Índice Para sua segurança . . . . . . . . . . . . . . . 58 Panorâmica do aparelho . . . . . . . . . . . . 60 Utilização . . . . . . . . . . . . . . . . . . . . . . . . 60 Depois do trabalho/Limp eza . . . . . . . . . 61 Ajuda em caso de anoma lia . . . . . . . . . 6 1 Indicações sobre reciclagem . . . . . . .[...]

  • Page 59

    [...]

  • Page 60

    60 Robert Bosch Hausgeräte GmbH Nestas Instruções de Se rviço são descritos diversos modelos. Nas páginas das ilust rações existe uma panorâmica dos diversos modelos ( Fig.  ). Panorâmica do aparelho Por favor, desdobre as páginas com as ilu straçõe s. Fig.  1 Aparelho base 2 Cabo eléctrico 3 Selector com 5 fases + ligação mom[...]