Garmin Forerunner 410 manual

F O R E R U N N E R ® 4 1 0 owner ’ s manual GPS-ENABLED SPORTS W A TCH WITH WIRELESS SYNC[...]

All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other el[...]

Forerunner 410 Owner ’s Manual i Introduction T able of Contents Introduction ........................ iii Contact Garmin ......................... iii Product Registration .................. iii Free Software ............................ iii Caring for the Device ................. iv W ater Immersion ....................... iv Getting Started ..[...]

ii Forerunner 410 Owner ’s Manual Introduction Viewing Activities ..................... 22 Viewing T otals .......................... 22 Viewing Goals .......................... 22 Settings ............................. 23 Data Fields .............................. 23 User Prole .............................. 26 Alarms ........................[...]

Forerunner 410 Owner ’s Manual iii Introduction Introduction  W ARNING This product contains a non- replaceable lithium-ion battery . Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information. Con[...]

iv Forerunner 410 Owner ’s Manual Introduction Caring for the Device Clean the device and the heart rate monitor using a cloth dampened with a mild detergent solution. Wipe dry . A void chemical cleaners and solvents that may damage plastic components. Do not store the device where prolonged exposure to temperature extremes may occur (such as in [...]

Forerunner 410 Owner ’s Manual 1 Getting Started Getting Started Use the T ouch Bezel The bezel around the watch face acts as a multifunction button.   quickly press your nger on the bezel to make a selection, toggle a menu option, or change pages.   hold your nger on one of the fo[...]

2 Forerunner 410 Owner ’s Manual Getting Started T ouch Bezel Areas and Buttons ➊ ➋ ➏ ➍ ➌ ➎ ➊  touch and hold to enter time/date mode. ➋  touch and hold to enter GPS mode. ➌  touch and hold to open the menu page. ➍  touch and hold to e[...]

Forerunner 410 Owner ’s Manual 3 Getting Started • Make each bezel selection a separate action. • Do not rest your nger or thumb on the bezel while using it. • Do not wear thick gloves while using the bezel. Locking the Bezel T o prevent accidental bezel taps (due to wet fabric or inadvertent bumping), press  and [...]

4 Forerunner 410 Owner ’s Manual Getting Started Charging the Battery Y our device ships with the power of f to conserve the battery . Charge the device for at least three hours before using it.  : T o prevent corrosion, thoroughly dry the charging contacts and surrounding area before charging.  : The device will not char ge [...]

Forerunner 410 Owner ’s Manual 5 Getting Started Congure Y our Device The rst time you use your device, follow the on-screen instructions to learn how to use the bezel, set your user prole, and congure the device. If you are using an ANT+ heart rate monitor , select   during the conguration to allow the heart rate monitor [...]

6 Forerunner 410 Owner ’s Manual Getting Started 3. Stand still and do not begin moving until the locating satellites page disappears. When you are receiving satellite signals, the GPS icon appears in the training mode pages. Putting on the Heart Rate Monitor  : If you do not have a heart rate monitor , you can skip this step. W ear t[...]

Forerunner 410 Owner ’s Manual 7 Getting Started and the heart rate icon appears in training mode.  : Set your maximum heart rate and resting heart rate in  >   . Use Garmin Connect or Garmin T raining Center to customize your heart rate zones. For instructions on using accessor[...]

8 Forerunner 410 Owner ’s Manual Getting Started 1. Plug the USB ANT Stick into an available USB port on your computer . 2. Bring your device within range (3 m) of your computer . 3. When the ANT Agent nds your device, ANT Agent displays the unit ID and asks you if you want to pair . Select  . 4. Y our device should display the same n[...]

Forerunner 410 Owner ’s Manual 9 T ime/Date Mode T ime/Date Mode T ouch and hold  to enter time/date mode. T ap the bezel to scroll through the available pages: • T ime • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) Time Options T ouch and hold  > select [...]

10 Forerunner 410 Owner ’s Manual T raining Mode T raining Mode The device offers several training features and optional settings. About the T raining Page T ouch and hold  to enter training mode. T ap the bezel to scroll through the available pages. T o customize the data elds on the training pages, see page 23 . Sport[...]

Forerunner 410 Owner ’s Manual 1 1 T raining Mode • When Stopped —pauses timer automatically when you stop moving. 3. Press  to exit. Auto Pause is helpful if your training includes stop lights or other places where you need to slow down or stop. Auto Lap Y ou can use Auto Lap to automatically mark the lap at a specic position [...]

12 Forerunner 410 Owner ’s Manual T raining Mode Auto Scroll Use the auto scroll feature to automatically cycle through all of the training data pages while the timer is running. Using Auto Scroll 1. T ouch and hold  > select   >  >   . 2. Select a [...]

Forerunner 410 Owner ’s Manual 13 T raining Mode Y our V irtual Partner is a unique tool designed to help you meet your training goals. The V irtual Partner competes with you every time you and the timer are running. If you make changes to the V irtual Partner pace/speed before you start the timer , those changes are saved. If you make changes to[...]

14 Forerunner 410 Owner ’s Manual T raining Mode Simple, interval, and heart rate workouts are replaced each time you create a workout of the same type. Advanced workouts must be created in Garmin T raining Center .  : While performing a workout, tap the bezel to view more data pages. When you complete all steps in your workout, the ?[...]

Forerunner 410 Owner ’s Manual 15 T raining Mode Creating a Heart Rate Workout 1. T ouch and hold  > select   >   >   . 2. Select an option. •  —The minimum and maximum heart rate values are automatically set based on your heart rate[...]

16 Forerunner 410 Owner ’s Manual T raining Mode 8. Select   . 9. Press  . If you are doing a warm up or cool down, press  at the end of your warm-up lap to start your rst interval. At the end of your last interval, the device automatically starts a cool-down lap. When you are nished coo[...]

Forerunner 410 Owner ’s Manual 17 T raining Mode name of the step, the goal (if any), and current workout data. As you approach the end of each step, an alarm counts down the time until a new step begins. Ending an Advanced Workout Early Press the  button. Deleting an Advanced Workout 1. T ouch and hold  >[...]

18 Forerunner 410 Owner ’s Manual T raining Mode the navigation page. T o end a course manually , press  > press and hold  . Beginning a Course Y ou can include a warm up before you begin your course. Press  to begin the course, and then warm up. Stay away from your course path as you warm up. When you[...]

Forerunner 410 Owner ’s Manual 19 GPS Mode GPS Mode T ouch and hold  to view the GPS menu.  —view information about the GPS signals the device is currently receiving. The black bars represent the strength of each satellite signal. The number of the satellite appears below each bar . The GPS accuracy appear[...]

20 Forerunner 410 Owner ’s Manual GPS Mode T o stop navigating to the location, press  > select   . Editing a Location 1. T ouch and hold  > select    . 2. Select the location you would like to edit. 3. Select  . 4. Select an option to e[...]

Forerunner 410 Owner ’s Manual 21 History History Y our device automatically saves history when you start the timer . The device can record up to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds). T racklog data includes your GPS position (if available) and accessory data su[...]

22 Forerunner 410 Owner ’s Manual History 3. Press and hold  while viewing the run or lap. 4. Select   . Viewing Activities Y ou can view the following data on your device: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. T ouch and hold  > select [...]

Forerunner 410 Owner ’s Manual 23 Settings Settings T ouch and hold  > select  .  : When nished selecting options or entering values on your device, press  to save the setting. Data Fields Y ou can show/hide the following pages and customize up to three data elds on each of the [...]

24 Forerunner 410 Owner ’s Manual Settings Data Field Description Distance * Distance traveled on the current run. Dist–Lap * Distance traveled in the current lap. Dist–Last Lap * Distance of the last completed lap. Elevation * Distance above/below sea level. GPS Accuracy * Margin of error for your exact location. For example, your GPS locati[...]

Forerunner 410 Owner ’s Manual 25 Settings Data Field Description HR–Lap %Max ** OR HR–Lap %HRR ** Average percentage of maximum heart rate for the lap. OR Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the lap. HR Graph ** Line graph showing your current heart rate zone (1-5). HR Zone ** Current ra[...]

26 Forerunner 410 Owner ’s Manual Settings Data Field Description T ime–Lap Amount of time in the current lap. T ime–Last Lap Amount of time to complete the last full lap. T ime of Day Current time of day based on your time settings (see page 27 ). User Prole T ouch and hold  > select  > ?[...]

Forerunner 410 Owner ’s Manual 27 Settings When the alarm sounds • T ap the bezel to silence the alarm. • Press  to snooze for 9 minutes. • Press  to turn off the alarm. • Do nothing. After 1 minute, the alarm will automatically snooze. After 1 hour , the alarm will automatically turn off. Time The device automa[...]

28 Forerunner 410 Owner ’s Manual Settings  —change the on-screen text language. Changing the text language does not change the language of user-entered data, such as course names.   —turn message tones on or off.   —turn button and bezel tones on or off. ?[...]

Forerunner 410 Owner ’s Manual 29 Settings Enable Computer Pairing Move away (10 m) from other ANT+ accessories while the device is trying to pair with the computer for the rst time. 1. V erify that the computer is set up for data upload and that pairing is enabled in the ANT Agent. See page 8 . 2. T ouch and hold  > select ?[...]

30 Forerunner 410 Owner ’s Manual Settings Unit to Unit Y ou can transfer advanced workouts, courses, and locations to and from another Forerunner 410. 1. In the sending device, touch and hold  > select  >  >  >   . Select th[...]

Forerunner 410 Owner ’s Manual 31 Using Accessories Using Accessories The following ANT+ accessories are compatible with the device: • Heart rate monitor • Foot pod • GSC ™ 10 speed and cadence bike sensor • USB ANT Stick (see page 8 and page 28 ) T o purchase accessories, go to http://buy .garmin.com or contact your Garmin dealer . Pai[...]

32 Forerunner 410 Owner ’s Manual Using Accessories  : The accessory needs to send data to complete the pairing process. Y ou need to wear the heart rate monitor , take a step wearing the foot pod, or pedal your bike with the GSC 10. Status Icons When in training mode, the icon for the accessory blinks as the device scans for the new acc[...]

Forerunner 410 Owner ’s Manual 33 Using Accessories high voltage power lines, electric motors, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. Heart Rate Zones notice Consult your physician to specify heart rate zones/targets that are appropriate for your tness level and health condition. Many athletes are using heart[...]

34 Forerunner 410 Owner ’s Manual Using Accessories Replacing the Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery .  : Contact your local waste disposal department to properly dispose of batteries. 1. Use a small Phillips screwdriver to remove the four screws on the back of the module. 2. R[...]

Forerunner 410 Owner ’s Manual 35 Using Accessories Foot Pod Y our device is compatible with the foot pod. Y ou can use the foot pod to send data for your device when training indoors or when your GPS signal is weak or you lose satellite signals. The foot pod is on standby and ready to send data (like the heart rate monitor). Y ou must pair the f[...]

36 Forerunner 410 Owner ’s Manual Using Accessories Manual Calibration If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor . T ouch and hold  > select  >  >  >  >[...]

Forerunner 410 Owner ’s Manual 37 Appendix Appendix Resetting the Device If your device is locked up, reset your device. Press and hold  and  simultaneously until the screen goes blank (about 7 seconds). This does not erase any of your data or settings. Clearing User Data T o clear/erase all user data, press and hold ?[...]

38 Forerunner 410 Owner ’s Manual Appendix Battery Life* Forerunner Use 1 week Y ou are training for 30 minutes per day with GPS. The Forerunner is in power save mode for the remaining time. Up to 2 weeks Y ou are using the Forerunner in power save mode the entire time. Up to 8 hours Y ou are training with GPS the entire time. *The actual battery[...]

Forerunner 410 Owner ’s Manual 39 Appendix intellectual property rights in and to the Software remain in Garmin and/or its third-party providers. Y ou acknowledge that the Software is the property of Garmin and/or its third-party providers and is protected under the United States of America copyright laws and international copyright treaties. Y o[...]

40 Forerunner 410 Owner ’s Manual Appendix T roubleshooting Problem Solution/Answer The bezel is not responding to my taps. Unlock the bezel: press enter and quit simultaneously . Press rmly on the bezel for the best results. T ap the outer ring on the bezel, not the inner ring near the watch face. My device never gets satellite signals. T ouc[...]

Forerunner 410 Owner ’s Manual 41 Appendix Heart Rate Zone T able % of Maximum Heart Rate or Resting Heart Rate Perceived Exertion Benets 1 50–60% Relaxed, easy pace; rhythmic breathing Beginning-level aerobic training; reduces stress 2 60–70% Comfortable pace; slightly deeper breathing, conversation possible Basic cardiovascular training;[...]

Index 42 Forerunner 410 Owner ’s Manual Index A accessories 5, 28, 31–36 activities 22 advanced workouts 16 alarms 26 all data, erase 37 Auto Lap 1 1 Auto Pause 10 B backlight 28 battery charging 4 information 37 bezel 2 C cadence data elds 23 calibrating bike sensor (GSC 10) 36 foot pod 35 calories 23 clean the Forerunner iv computer connec[...]

Forerunner 410 Owner ’s Manual 43 Index I icons 32 indoor use 19 interval workouts 15 L language 28 light 28 locations 19 P pace 12 pairing computer 7 heart rate monitor 6 pairing sensors 5 power save mode 3 product registration iii R reset Forerunner 37 S satellite page 19 satellite signals 5 screen contrast 28 send all data 29 sensors, pairing [...]

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For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www .garmin.com . © 2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151 st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshir[...]