English dropdown-ico

Gold's Gym GGBE14821 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Gold's Gym GGBE14821, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Gold's Gym GGBE14821 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Gold's Gym GGBE14821. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Gold's Gym GGBE14821 should contain:
- informations concerning technical data of Gold's Gym GGBE14821
- name of the manufacturer and a year of construction of the Gold's Gym GGBE14821 item
- rules of operation, control and maintenance of the Gold's Gym GGBE14821 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Gold's Gym GGBE14821 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Gold's Gym GGBE14821, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Gold's Gym service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Gold's Gym GGBE14821.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Gold's Gym GGBE14821 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. GGBE14821 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfact[...]

  • Page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . [...]

  • Page 3

    1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any comme[...]

  • Page 4

    4 Weight Rest Adjustment Bracket Backrest Leg Lever Seat Curl Pad Upright BEFORE YOU BEGIN Thank you for selecting the versatile GOLD’S GYM ® XR15 weight bench. The GOLD’S GYM ® XR15 weight bench offers a selection of weight stations designed to develop every major muscle group of the body . Whether your goal is to tone your body , build dram[...]

  • Page 5

    5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As[...]

  • Page 6

    6 2. Press two Base Feet (18) onto a Base (3) as shown. Attach a Support Upright (7) to the Base (3) with two M8 x 50mm Bolts (48), two M8 W ashers (34), and two M8 Nylon Locknuts (35). Do not tighten the Locknuts yet. Assemble the other Base (3) and Support Upright (7) in the same manner . Set the Uprights (8) on the Bases (3) as shown. Attach an [...]

  • Page 7

    7 7. Attach the Backrest (14) to the Backrest Frames (10) with four M6 x 38mm Bolts (46) and four M6 W ashers (45). Do not tighten the Bolts yet. 8. Lubricate the M10 x 156mm Bolt (39) with grease. Attach the Backrest Frames (10) to the Bench Frame (1) with the Bolt, two M10 W ashers (49), and an M10 Nylon Locknut (37). Do not overtighten the Lockn[...]

  • Page 8

    8 9. Attach the Seat (13) to the Bench Frame (1) with two M6 x 16mm Screws (44), an M6 x 63mm Screw (50), and an M6 W asher (45). 1 1. Attach the Curl Pad (12) to the Curl Post (5) with two M6 x 16mm Screws (44). 12. Press a 25mm Round Inner Cap (47) into the end of a Weight Rest (32). Insert the W eight Rest into an Upright (8) and engage the lock[...]

  • Page 9

    9 This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly . The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do n[...]

  • Page 10

    10 4 5 12 A TT ACHING THE CURL POST For some exercises, the Curl Post (5) must be attached to the Front Leg (4). Remove the 50mm Square Inner Cap (27) from the Front Leg. Insert the Curl Post into the Front Leg and align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Curl Knob (31). Make sure that you fully tighten the [...]

  • Page 11

    11 NOTES[...]

  • Page 12

    38mm x 76mm Inner Cap (52) M10 x 95mm Bolt (40) M4 x 16mm Screw (36) M10 Nylon Locknut (37) M8 x 50mm Bolt (48) M8 W asher (34) M8 Nylon Locknut (35) 50mm Square Inner Cap (27) M10 x 68mm Bolt (41) 45mm Square Inner Cap (26) 25mm Round Inner Cap (47) M8 x 58mm Bolt (33) 25mm Square Inner Cap (28) M6 x 38mm Bolt (46) M6 W asher (45) M10 x 156mm Bolt[...]

  • Page 13

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Bench Frame 2 1 Crossbar 3 2 Base 4 1 Front Leg 5 1 Curl Post 6 1 Leg Lever 7 2 Support Upright 8 2 [...]

  • Page 14

    37 37 46 45 37 11 45 46 49 43 43 49 43 49 49 28 46 45 37 49 28 46 45 28 28 39 49 13 14 50 45 41 37 1 37 40 38 21 21 44 44 5 31 27 12 26 26 26 6 23 23 23 37 41 4 24 24 22 22 22 30 30 16 15 23 24 24 23 23 17 33 34 29 35 34 25 47 2 51 8 48 48 9 19 20 51 51 7 51 8 48 48 9 20 51 51 7 19 18 35 3 18 18 35 3 18 24 24 10 10 20 20 40 40 40 37 40 37 37 37 37 [...]

  • Page 15

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser . ICON's obligation under this warranty is limited to re[...]