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Healthrider 831.297870 manual

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Table of contents for the manual

  • Page 1

    ¨ USER'S MANUAL Model No. 831.297870 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 SETTING UP THE T[...]

  • Page 3

    3 14. Never start the treadmill while you are stand- ing on the walking belt. 15. Always hold the handrails when walking or running on the treadmill. 16. The treadmill is capable of high speeds; adjust the speed in small increments to avoid sudden jumps in speed. 17. To reduce the possibility of the treadmill over- heating, do not operate the tread[...]

  • Page 4

    4 Congratulations for purchasing the SOFTSTRIDER EXª treadmill by HealthRider. The SOFTSTRIDER EX offers an impressive array of features that will help you to achieve your fitness goals in the convenience of your home. From the advanced console to the ultra- soft walking belt, the SOFTSTRIDER EX is designed to make each workout more effective and [...]

  • Page 5

    5 2. Remove the paper backing from the Wrench Clip (71). Press the Wrench Clip onto the Frame (92) in the indi- cated location. Press the Allen Wrench (72) into the Wrench Clip. Note: The use of the Allen Wrench is described on pages 17 and 18. 72 92 71 3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the [...]

  • Page 6

    6 The convenient hand pulse sensor allows you to measure your heart rate before you begin exercising, during your workout, and again when you finish. To use the hand pulse sensor, the console must be turned on (see HOW TO TURN ON THE POWER on page 9). In addition, the walking belt must be moving or the TIME display must be flashing (see step 5 on p[...]

  • Page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Page 8

    CONSOLE OPERA TION FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedbac[...]

  • Page 9

    9 Refer to the drawing at the top of page 8. A. Water Bottle HolderÑKeeps your water bottle handy during your workouts. B. Accessory TrayÑHolds your personal items. C. Hand Pulse SensorÑAllows you to measure your heart rate before you begin exercising, during your workout, and again when you finish. D. Reading RackÑAllows you to enjoy your favo[...]

  • Page 10

    10 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps. Select the MANUAL mode. When the key is inserted, the MANUAL indicator will begin to flash. To select the manual mode, press the ENTER butt[...]

  • Page 11

    11 SPEED display ÑThis display shows the speed of the walking belt, in miles per hour or kilome- ters per hour. How to select miles per hour and kilometers per hour: Hold down the PAUSE/STOP button while inserting the key into the console. An ÒEÓ (for english miles) or an ÒMÓ (for metric kilometers) will appear in the SPEED display. Press the [...]

  • Page 12

    12 Enter your age if desired. See step 4 on page 10. Adjust the maximum incline or speed setting. If you selected the Incline 1 program: After an age setting is entered, a number will begin to flash in the DISTANCE/ INCLINE display. This number shows the maximum incline that the tread- mill will reach during the program.The maximum incline setting [...]

  • Page 13

    The Learn 1 and Learn 2 programs are workout pro- grams that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory, and can be changed as many times as desired. Follow the steps below to use one of these programs. Insert the key fully into the console. S[...]

  • Page 14

    14 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 9. Select the Learn 1 or Learn 2 program. To select the Learn 1 or Learn 2 program, the MANUAL indicator or a program indicator must be flashing. If neces- sary, hold down the PAUSE/STOP button for two seconds until the MANUAL indicator is flashing. Next, press the SELEC[...]

  • Page 15

    15 The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles per hour to kilometers per hour. To select the information mode, hold down the PAUSE/STOP button while inserting the key into the console. When the informatio[...]

  • Page 16

    16 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. [...]

  • Page 17

    17 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating[...]

  • Page 18

    18 PROBLEM SOLUTION a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run th[...]

  • Page 19

    19 The following guidelines will help you to plan your exer- cise program. For more information about exercise, consult your physician or obtain a reputable book. EXERCISE INTENSITY Whether you want to burn fat or to strengthen your cardiovascular system, you can tailor your exercise to your specific goals. The key to achieving the desired results [...]

  • Page 20

    P ART LISTÑModel No. 831.297870 R0298A Key No. Qty. Description 1 1 Rear Roller 2 2 Center Isolator 3 2 Front Platform Screw 4 4 Isolator 5 1 Left Platform Cushion 6 1 Walking Platform 7 2 Frame Pivot Bolt 8 38 Screw 9 2 Rear Platform Screw 10 2 Cable Tie Clamp 11 6 Small Screw 12 1 Releasable Tie 13 5 8Ó Cable Tie 14 1 Belly Pan 15 1 Hood 16 2 F[...]

  • Page 21

    EXPLODED DRA WINGÑModel No. HRTL29970 R0198A 23 30 28 26 25 24 30 33 30 16 29 19 27 35 40 41 39 38 37 36 34 8 8 14 15 8 8 8 4 7 3 6 5 4 9 2 13 12 11 10 94 97 32 80 95 32 97 80 95 93 1 9 2 4 92 71 72 21 3 7 26 26 4 8 84 83 8 69 30 86 37 39 41 30 89 88 79 80 79 80 77 78 76 26 75 82 81 26 75 60 59 30 8 42 16 32 31 8 50 44 8 51 52 8 47 45 46 53 54 61 [...]

  • Page 22

    Part No. 143573 H00062AC R0298A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your HealthRider ¨ SOFT- STRIDER EX treadmill are listed on a decal attached to the tread- mill. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or spec[...]