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Healthrider HREL09980 manual

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Table of contents for the manual

  • Page 1

    Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. HREL09980 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. The trained technician[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . .[...]

  • Page 3

    3 BEFORE YOU BEGIN Congratulations for selecting the revolutionary HealthRider ¨ E660 Elliptical Crosstrainer . The HealthRider ¨ E660 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, mini- mizing the impact on your knees and ankles. And the unique E660 features adjustable resistance and incline to help you get[...]

  • Page 4

    4 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: the included allen wrenches and your own phillips screwdriver and a rubber mallet . 1 39 76 7[...]

  • Page 5

    5 13 96 Console Wire Console Wire 3 96 4 6. Make sure that all parts of the elliptical crosstrainer are properly tightened. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 4. While another person holds the Handlebar (13) in the position shown, connect the two console wires to the two Pulse Wires (96). Pu[...]

  • Page 6

    6 HOW T O USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Plug the power cord into a 120-volt outlet. The displays and vari- ous indicators on the console will light and a tone will sound. To decrease the possi- bility of damaging your machine, always use a surge protector (not included). Note: Each time the power cord is plugged in, the[...]

  • Page 7

    7 CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A. Incline DisplayÑThis display shows the incline level of the elliptical crosstrainer . B. Program ProfilesÑThese profiles show how the incline or resistance of the elliptical crosstrainer will change during workout programs. During the first[...]

  • Page 8

    8 T urn on the power Make sure that the power cord is properly plugged in (see page 6). T o turn on the power , press the ST ART/P AUSE button or simply begin exercising. The console will sound a tone and various dis- plays and indicators will light. Note: If you have moved the pedals, the power will already be on. Select the manual mode Each time [...]

  • Page 9

    9 T urn on the power Make sure that the power cord is properly plugged in (see page 6). T o turn on the power , press the ST ART/P AUSE button. The console will sound a tone and various displays and indicators will light. Note: If you have moved the pedals, the power will already be on. Select one of the eight incline or resistance programs Each ti[...]

  • Page 10

    10 When you are finished exercising, the console will automatically turn off after ten minutes If the pedals are not moved and the console but- tons are not pressed for ten minutes, the con- sole will automatically switch into a ÒsleepÓ mode . The incline frame will then rise to facilitate moving the elliptical crosstrainer . Note: Unplug the pow[...]

  • Page 11

    11 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it. Other parts o[...]

  • Page 12

    12 The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The proper inte[...]

  • Page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then[...]

  • Page 14

    14 P ART LISTÑModel No. HREL09980 R1298A Key No. Qty . Description 1 1 Base Frame 2 1 Power Inlet Bracket 3 1 Console Upright 4 1 Knob Guide 5 1 Left Pedal Leg 6 1 Right Pedal Leg 7 1 Incline Frame 8 2 Crank Arm 9 1 Large Pulley 10 1 Flywheel 1 1 1 Idler Bracket 12 1 Belt 13 1 Handlebar 14 1 Incline Motor Axle 15 1 Pedal Rail Axle 16 4 Pedal Rail [...]

  • Page 15

    75 62 70 68 70 62 47 88 89 89 40 67 5 44 44 22 19 61 67 30 50 84 62 8 9 78 45 1 45 60 26 42 42 46 25 25 46 41 43 76 62 48 48 48 15 62 76 7 16 39 14 39 16 91 48 69 28 62 47 32 87 97 29 77 24 3 77 77 92 94 94 61 61 61 39 39 49 50 72 73 31 94 90 60 48 55 4 51 52 55 53 11 82 54 54 59 12 79 38 13 38 47 44 6 75 23 89 88 88 62 62 70 70 67 67 40 44 67 66 6[...]

  • Page 16

    Part No. 149202 H03198-C R1298A Printed in USA © 1998 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to g[...]