English dropdown-ico

Healthrider HREL3226.0 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Healthrider HREL3226.0, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Healthrider HREL3226.0 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Healthrider HREL3226.0. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Healthrider HREL3226.0 should contain:
- informations concerning technical data of Healthrider HREL3226.0
- name of the manufacturer and a year of construction of the Healthrider HREL3226.0 item
- rules of operation, control and maintenance of the Healthrider HREL3226.0 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Healthrider HREL3226.0 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Healthrider HREL3226.0, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Healthrider service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Healthrider HREL3226.0.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Healthrider HREL3226.0 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    Serial Number Decal Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! USER'S MANUAL QUESTIONS? As a manufacturer , we are commit- ted to providing complete customer sat isf act ion . If you have questions, or if parts are damaged, PLEASE DO NOT CONT ACT THE STORE; please contact Customer Care. IMPORT[...]

  • Page 2

    2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . [...]

  • Page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. IMPORT ANT PRECAUTIONS 1. Be[...]

  • Page 4

    4 BEFORE YOU BEGIN Thank you for selecting the new HEAL THRIDER ® H 300 elliptical exerciser . The HEAL THRIDER H 300 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. For your benefit, read this m[...]

  • Page 5

    5 M8 Split W asher (79)–4 M8 W asher (64)–4 M10 Split W asher (78)–4 M4 x 16mm Screw (60)–4 M8 x 25mm Patch Screw (70)–2 M8 x 19mm Patch Screw (73)–4 M8 Nylon Locknut (59)–2 M10 Nylon Locknut (84)–4 M8 x 23mm Button Screw (65)–4 Large W ave W asher (20)–4 W ave W asher (27)–2 M4 x 19mm Screw (68)–6 M8 Large W asher (81)–2 [...]

  • Page 6

    6 1. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 75mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). Press the Stabilizer Endcaps (36) onto the Rear Stabilizer (35) as shown. 2. Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 76mm Button Bolts (74), two M10 Split W ashers (78), two Concave Spacers (90), and[...]

  • Page 7

    7 5. A pply a generous amount of grease to the Pivot Axle (16). Then, apply a small amount of grease to two W ave W ashers (27). While another person aligns the Upper Body Legs (6) with the Upright (2) as shown, insert the Pivot Axle (16) into the Upper Body Legs and the Upright. Be careful not to damage the U pper Wire Harness (18) with the Pivot [...]

  • Page 8

    8 8 9 10 2 18 60 60 17 66 9. While another person holds the Console (10) near the Upright (2), connect the Upper Wire Harness (18) to the wire harness on the Console. Attach the Console (10) to the Upright (2) with four M4 x 16mm Screws (60). Be careful not to pinch the wire harnesses. Attach the W ater Bottle Holder (17) to the Upright (2) with tw[...]

  • Page 9

    9 10 75 67 67 6 10. Orient a Left Upper Body Insert (12) and a Right Upper Body Insert (13) as shown, and press them together around the left Upper Body Leg (6). Next, slide the Left Upper Body Arm (4) onto the Upper Body Inserts. While another person holds the Left Upper Body Arm (4) and the Upper Body Inserts (12, 13), insert an M10 x 50mm Carria[...]

  • Page 10

    10 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER T o move the elliptical exerciser , stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser t[...]

  • Page 11

    11 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with a touch of a button. As you pedal, the console will provide continu- ous exercise feedback. Y ou can even measure your heart rate[...]

  • Page 12

    12 4. Follow your progress with the display . The upper half of the display will show the elapsed time, the distance (in total revolu- tions) you have pedaled, and the resistance level of the pedals. The display will change modes every few seconds. Note: When a preset program is selected, the display will show the time remaining in the program inst[...]

  • Page 13

    13 3. Begin pedaling to start the program. Each preset program consists of 20 or 30 one- minute segments. One resistance level and one target pace are programmed for each segment. At the end of each segment, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistanc[...]

  • Page 14

    14 HOW TO USE A CUST OM PROGRAM 1. T urn on the console. See step 1 on page 1 1. 2. Select a custom program. T o select a custom program, press the Program button repeatedly until the number 7 or 8 appears along the left side of the display . 3. Begin pedaling to start the program, and pro- gram the desired settings. Each custom pro- gram is divide[...]

  • Page 15

    15 Inspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . The elliptical exerciser can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. Wh[...]

  • Page 16

    16 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

  • Page 17

    17 P ART LIST—Model No. HREL3226.0 R0108A Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Left Upper Body Arm 5 1 Right Upper Body Arm 6 2 Upper Body Leg 7 1 Upright Endcap[...]

  • Page 18

    18 9 8 10 2 75 11 67 67 60 16 15 15 15 14 64 65 8 9 17 66 6 5 11 75 67 67 12 13 18 73 73 65 64 15 14 12 15 15 13 65 64 23 24 24 19 6 24 24 23 65 68 21 25 81 70 26 68 26 64 22 19 25 81 70 4 88 88 88 88 27 27 88 88 88 88 79 79 79 20 20 20 85 85 85 85 20 60 60 7 EXPLODED DRA WING A—Model No. HREL3226.0 R0108A[...]

  • Page 19

    32 34 42 86 36 35 84 37 36 58 86 57 86 45 1 86 62 61 38 43 45 33 71 39 41 40 57 41 40 59 48 46 60 47 49 53 50 50 59 64 64 51 54 71 83 63 76 77 84 60 60 30 74 89 60 3 60 72 80 60 29 59 28 28 59 29 31 60 72 89 34 55 56 44 52 90 90 90 78 78 78 84 87 87 87 87 87 87 69 82 82 90 78 91 91 80 EXPLODED DRA WING B—Model No. HREL3226.0 R0108A 19[...]

  • Page 20

    Part No. 245332 R0108A Printed in China © 2008 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchase[...]