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Healthrider HREL89070 manual

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Table of contents for the manual

  • Page 1

    Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. HREL89070 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. The trained technician[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . .[...]

  • Page 3

    3 BEFORE YOU BEGIN Congratulations for selecting the revolutionary HealthRider ¨ Elliptical Crosstrainer . The HealthRider ¨ Elliptical Crosstrainer is an incredibly smooth exercis- er that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique Elliptical Crosstrainer features adjustable resis[...]

  • Page 4

    4 3/8" Nylon Locknut (29)Ñ8 1/4" Nylon Jam Nut (78)Ñ2 3/8Ó Zinc W asher (52)Ñ2 3/8Ó Lock W asher (58)Ñ2 3/8" x 1Ó Screw (59)Ñ2 Plastic Spacer (56)Ñ4 1/4" x 1/2Ó Bolt (71)Ñ2 5/8Ó Axle Cap (50)Ñ2* 3/4Ó Axle Cap (43)Ñ2* Pedal Arm Spacer (41)Ñ2 3/8" x 3 1/2Ó Carriage Bolt (28)Ñ4 #8 x 3/4Ó Black Screw (44)Ñ10[...]

  • Page 5

    5 1. Make sure that there are Stabilizer Endcaps (27) on the ends of both Stabilizers (30). Hold one of the Stabilizers (30) against the saddle on the front of the Base (1). Make sure that the Stabilizer is turned so the square holes are facing away from the Base. Attach the Stabilizer with two 3/8Ó x 3 1/2Ó Carriage Bolts (28) and two 3/8Ó Nylo[...]

  • Page 6

    8. Slide a Pedal Arm Spacer (41), the left Pedal Arm (12), and a Plastic Spacer (56) onto the axle on the left Pulley Arm (34) (these parts fit tightly; it may be helpful to use the rubber mallet). Be careful not to confuse the left Pedal Arm with the right Pedal Arm (not shown); look at the position of the Chrome Extension T ube (63) to identify t[...]

  • Page 7

    7 11 . Make sure that all parts of the elliptical crosstrainer are properly tightened. T o protect the floor or car- pet from damage, place a mat under the elliptical crosstrainer . 10. Plug the Power Cord (7) into the jack at the rear of the elliptical crosstrainer . Make sure to keep the Power Cord away from walkways and heated surfaces. 9. Refer[...]

  • Page 8

    8 HOW T O USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Plug the power cord into a 120-volt outlet. The displays and indicators on the console will flash once; the dis- plays and various indicators will then light and a tone will sound. Please read through all instructions in this section before using the elliptical crosstrainer . EXER[...]

  • Page 9

    9 FEA TURES OF THE CONSOLE The console offers a variety of features that help you get the most from your exercise. When the console is in the manual mode, the resistance of the pedals can be changed with a touch of a button. As you exercise, four LED displays will provide continuous exercise feedback. The console also of fers six workout pro- grams[...]

  • Page 10

    10 HOW TO USE THE MANUAL MODE Make sure that the power cord is plugged into a 120-volt outlet. Follow the steps below to use the manual mode of the console. T urn on the power . If you just plugged in the power cord or moved the pedals, the power will already be on. The power can also be turned on by pressing any button on the console. Select the m[...]

  • Page 11

    Inspect and tighten all parts of the elliptical crosstrain- er regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels move along it. Other parts of the el[...]

  • Page 12

    12 The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The proper inte[...]

  • Page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then[...]

  • Page 14

    14 P ART LISTÑModel No. HREL89070 R0298A Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description 1 1 Base 2 1 Incline Frame 3 1 Upright 4 1 Right Side Shield 5 1 Left Side Shield 6 1 Console 7 1 Power Cord/T ransformer 8 1 Axle 9 1 Hand[...]

  • Page 15

    80 77 76 14 17 18 19 20 21 15 16 22 23 81 25 38 17 18 19 20 22 27 27 28 29 29 30 1 2 3 4 5 6 7 12 12 29 29 28 27 30 27 32 34 36 36 37 37 84 84 39 73 41 42 43 41 42 43 42 44 48 47 45 49 44 48 46 47 64 49 29 29 82 53 54 55 56 52 58 59 52 58 59 55 60 60 38 78 71 44 39 67 75 82 52 52 62 62 79 79 13 40 31 31 74 46 46 46 38 38 65 40 24 72 26 57 84 69 68 [...]

  • Page 16

    Part No. 145057 H00251-C R0298A Printed in USA © 1998 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to g[...]