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Healthrider HRTL06900 manual

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Table of contents for the manual

  • Page 1

    ¨ USER'S MANUAL Model No. HRTL06900 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Write the serial number in the space above for future reference. Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! Seria[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . .[...]

  • Page 3

    W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the tre[...]

  • Page 4

    4 21. When using i-FIT.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the tread- mill is about to change. Always listen for the ÒchirpÓ and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang[...]

  • Page 5

    Congratulations for purchasing the S250iª treadmill by HealthRider ¨ . The S250i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced con- sole to the cushioned walking platform, the S250i is designed to make each workout more effective and en- joyable. And when youÕre n[...]

  • Page 6

    6 ASSEMBL Y Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant m[...]

  • Page 7

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T[...]

  • Page 8

    8 FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you hav[...]

  • Page 9

    DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below. A. Water bottle holderÑThis holder keeps your water bottle handy during your workouts (no water bottle is included). B. Hand weight holderÑThese compartments hold the hand weights. C. Book holderÑThis holder allows you to read a good book or enjoy[...]

  • Page 10

    10 HOW TO TURN ON THE POWER Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip at- tached to the key, and slide the clip onto the waistband of your clothes. Next, insert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the conso[...]

  • Page 11

    11 Follow your progress with the four displays. Time/Segment Time display ÑWhen the manual mode or an iFIT.com program is selected, this display will show the elapsed time. When a preset program or a pulse program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program.[...]

  • Page 12

    12 HOW TO USE THE PRESET PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the four preset programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the pre- set programs, press the Select Workout button repeatedly until one of the four p[...]

  • Page 13

    13 HOW TO USE THE PULSE PROGRAMS Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor in order to use a pulse program. To put on the chest pulse sensor, follow the instructions included with the chest pulse sensor. Select one of the two pulse [...]

  • Page 14

    14 If your heart rate is not detected during the pro- gram, the speed and incline of the treadmill may automatically decrease until your heart rate is de- tected. If this happens, see the instructions in- cluded with the chest pulse sensor. If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- tin[...]

  • Page 15

    15 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDÕs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 17[...]

  • Page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the [...]

  • Page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the[...]

  • Page 18

    18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press a Stop b[...]

  • Page 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrad[...]

  • Page 20

    THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informatio[...]

  • Page 21

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. [...]

  • Page 22

    22 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. Make sure that the key is fully inserted into the console. c. C[...]

  • Page 23

    PROBLEM SOLUTION a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the t[...]

  • Page 24

    24 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th[...]

  • Page 25

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela[...]

  • Page 26

    26 P ART LISTÑModel No. HRTL06900 R0900A Key No. Qty. Description Key No. Qty. Description 1 1 Motor Hood 2 4 Hood Screw 3 6 Platform Screw 4 9 Platform Washer 5 1 Latch Catch 6 6 Latch Catch Screw/Hand Grip Screw 7 4 Isolator 8 2 Power Bracket Washer 9 2 Belt Guide 10 2 Frame Pivot Bolt 11 1 Front Roller/Pulley 12 2 Incline Motor Spacer 13 2 Incl[...]

  • Page 27

    101 1 12Ó Audio Wire 102 1 Large Warning Decal 103 1 Upright Base 104 1 Shock 105 2 Lift Frame Spacer 106 2 Static Decal 107 1 Latch Assembly 108** 1 iFIT.com CD 109** 1 iFIT.com Module 110** 1 iFIT.com Videocassette # 1 8Ó Green Wire, 2 Ring # 1 7Ó Green Wire, M/Ring # 1 4Ó Green Wire, F/Ring # 1 20Ó Blue Wire, 2 F # 1 4Ó Black Wire, 2 Femal[...]

  • Page 28

    59 4 60 58 20 22 13 53 52 55 55 52 53 2 7 7 7 7 4 59 57 58 2 2 2 2 1 4 18 14 15 13 14 12 20 20 20 35 35 39 40 41 26 23 20 19 20 19 20 22 20 61 43 45 44 46 29 27 32 34* 33 42 35 36 3 4 5 6 3 4 62 51 10 11 10 50 49 95 105 3 4 105 16 31 30 28 24 47 83 35 35 3 4 3 4 3 4 38 56 92 54 54 85 93 2 87 101 64 8 8 21 21 106 20 9 20 9 EXPLODED DRA WINGÑModel N[...]

  • Page 29

    Kirk Niebergall PRODUCT LIT. GROUP 94 20 98 99 100 93 98 99 100 20 94 93 104 20 94 93 92 96 93 91 92 20 94 96 20 94 102 91 72 71 69 68 70 67 65 66 66 65 79 73 63 6 63 6 80 74 74 74 76 75 76 76 76 76 76 81 82 111 103 90 89 84 76 86 88 78 77 97 97 97 17 48 25** 107* 37** 108** 109** 1 10** 106 EXPLODED DRA WINGÑModel No. HRTL06900 R0900A[...]

  • Page 30

    Part No. 166440 R0900A Printed in USA © 2000 ICON Health & Fitness, Inc. HealthRider ¨ is a registered trademark of ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety[...]