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Healthrider HRTL10982 manual

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Table of contents for the manual

  • Page 1

    ¨ USER'S MANUAL Model No. HRTL10982 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or da[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 SETTING UP THE T[...]

  • Page 3

    3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the t[...]

  • Page 4

    4 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be pe[...]

  • Page 5

    5 Congratulations for purchasing the SOFTSTRIDER S400ª treadmill by HealthRider. The SOFTSTRIDER S400 offers an impressive array of features that will help you to achieve your fitness goals in the conve- nience of your home. From the advanced console to the ultra-soft walking belt, the SOFTSTRIDER S400 is designed to make each workout more effecti[...]

  • Page 6

    6 SETTING UP THE TREADMILL Set-up requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is set up. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of l[...]

  • Page 7

    7 GROUNDING INSTRUCTIONS THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO[...]

  • Page 8

    8 CONSOLE OPERA TION FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedb[...]

  • Page 9

    9 Refer to the drawing at the top of page 8. A. Water Bottle HolderÑKeeps your water bottle handy during your workouts. B. Accessory TrayÑHolds your personal items. C. Reading RackÑAllows you to enjoy your favorite magazine or read a book while you get in shape. D. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a [...]

  • Page 10

    10 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Note: When you are familiar with the console, you may go directly to step 5. While learning to use the console, please read all steps. Select the MANUAL mode. When the key is inserted, the MANUAL indicator will begin to flash. (Note: If a program has been selected, hold dow[...]

  • Page 11

    11 SPEED display ÑThis display shows the speed of the walking belt, in miles per hour or kilome- ters per hour. How to select miles per hour and kilometers per hour: Hold down the STOP/PAUSE button while inserting the key into the console. An ÒEÓ (for english miles) or an ÒMÓ (for metric kilometers) will appear in the SPEED display. Press the [...]

  • Page 12

    12 Enter your age if desired. See step 4 on page 10. Adjust the maximum incline or speed setting. If you selected the Speed 1, Speed 2, Speed 3 or Speed 4 program: After an age setting is entered, a number will begin to flash in the SPEED display. This number shows the maximum speed that the walking belt will reach during the program. The maximum s[...]

  • Page 13

    13 The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory, and can be changed as many times as de- sired. Follow the steps below to create a program. Insert the key fully into the console. See H[...]

  • Page 14

    14 When the program is completed, remove the key. Make sure that the incline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the con- sole and put it in a secure place. In addition, move the on/off switch to the off position (see page[...]

  • Page 15

    15 The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles per hour to kilometers per hour. To select the information mode, hold down the STOP/PAUSE button while inserting the key into the console. When the informatio[...]

  • Page 16

    16 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. [...]

  • Page 17

    17 PROBLEM SOLUTION a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into a properly grounded outlet. (See page 7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. Make sure that the key is fully inserted into the console. c. C[...]

  • Page 18

    18 PROBLEM SOLUTION a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counter- clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run th[...]

  • Page 19

    19 The following guidelines will help you to plan your exer- cise program. For more information about exercise, consult your physician or obtain a reputable book. EXERCISE INTENSITY Whether you want to burn fat or to strengthen your cardiovascular system, you can tailor your exercise to your specific goals. The key to achieving the desired results [...]

  • Page 20

    P ART LISTÑModel No. HRTL10982 R0399A Key No. Qty. Description 1 1 Rear Roller 2 6 Isolator 3 2 Roller Guard 4 2 Hood Bracket Clip 5 1 Handrail 6 1 Walking Platform 7 2 Frame Pivot Bolt 8 38 Screw 9 2 Rear Platform Screw 10 2 Cable Tie Clamp 11 6 Small Screw 12 1 Releasable Tie 13 5 8Ó Cable Tie 14 1 Belly Pan 15 1 Hood 16 2 Frame Pivot Spacer 17[...]

  • Page 21

    23 108 109 11 0 2 30 28 26 25 24 30 33 30 16 29 19 27 35 40 41 39 38 37 36 34 8 14 15 8 8 8 7 6 9 2 13 12 11 10 94 97 32 8 95 32 97 8 95 93 1 9 2 92 71 72 21 7 26 26 8 84 83 8 69 30 86 37 39 41 30 89 88 79 8 79 8 77 78 76 26 75 82 81 26 75 60 30 8 42 16 32 31 8 50 44 8 51 52 8 47 45 46 53 54 61 43 8 50 42 64 8 8 8 8 58 22 49* 98 30 68 20 59 87 85 8[...]

  • Page 22

    Part No. 152188 J00418-C R0399A Printed in USA © 1999 ICON Health & Fitness, Inc. HealthRider ¨ is a registered trademark of ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVEREDÑThe entire treadmill (ÒProductÓ) is warranted to be free of all defects in material and workmanship. WHO IS COVEREDÑThe original purchaser or any per[...]