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Hoist Fitness 0600-001 manual

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Table of contents for the manual

  • Page 1

    2 0 0 Dual Dual R ASSEMBL Y INSTRUCTIONS L A T PULLDOWN MID ROW LA T PULLDOWN MID ROW 0600-001 CA T ALOG NUMBER[...]

  • Page 2

    ASSEMBL Y INSTRUCTIONS P age 1 D200 Lat Pulldown Mid R ow CONTENTS INSTRUCTIONS ............................................................................. FRAME AS SEMBL Y ........................................................................ P AR TS LISTING ............................................................................ HARDW ARE[...]

  • Page 3

    ASSEMBL Y INSTRUCTIONS P age 2 INSTRUCTIONS 3/4” Combination W rench Hand R atchet 9/16” - 3/4” - 1/2” Sock ets 1/2” V ariable Speed Drill TOOLS REQUIRED Before beginning assembly please tak e the time to read the instructions thoroughly . Please use the catalog in this manual to mak e sure that all parts have been included in your shipme[...]

  • Page 4

    D200 Lat Pulldown Mid R ow ASSEMBL Y INSTRUCTIONS P age 3 21 21 26 22 22 27 27 23 23 23 28 28 24 37 25 25 29 30[...]

  • Page 5

    D200 Lat Pulldown Mid R ow ASSEMBL Y INSTRUCTIONS P age 4 A B C D E 1 1 1 1 2 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 4 4 4 4 4 3[...]

  • Page 6

    D200 Lat Pulldown Mid R ow ASSEMBL Y INSTRUCTIONS P age 5 F 1 1 3 3 3 3 3 3 4 4 4 4 5[...]

  • Page 7

    D200 Lat Pulldown Mid R ow ASSEMBL Y INSTRUCTIONS P age 6 H H G 1 2 2 3 3 3 3 3 3 3 4 4 4 4 6 7 7 7[...]

  • Page 8

    D200 Lat Pulldown Mid R ow ASSEMBL Y INSTRUCTIONS P age 7 J K L M 8 8 2 3 3 3 3 3 4 9 2[...]

  • Page 9

    D200 Lat Pulldown Mid R ow ASSEMBL Y INSTRUCTIONS P age 8 P Q R N 1 1 11 11 3 3 3 3 3 3 3 3 3 3 3 4 4 4 4 4 2[...]

  • Page 10

    D200 Lat Pulldown Mid R ow ASSEMBL Y INSTRUCTIONS P age 9 S T U V W W 3 3 3 4 6 12 12 13 38 13 38 38 13 38 13[...]

  • Page 11

    D200 Lat Pulldown Mid R ow ASSEMBL Y INSTRUCTIONS P age 10 AB X AC AC Y AD Z AJ AF AE AA 3 3 3 3 4 4 5 12 12 12 13 13 13 13 13 14 14 14 14 14 16 15 15 15 15 17 17 18 20 19[...]

  • Page 12

    D200 Lat Pulldown Mid R ow All Pulleys Are 4 1/2" ASSEMBL Y INSTRUCTIONS P age 11 13 13 17 31 32 32 33 33 33 17 17 13 13 36 13 13 13 34 AL AK 33 34[...]

  • Page 13

    D200 Lat Pulldown Mid R ow ASSEMBL Y INSTRUCTIONS P age 12 AG AH AG AH[...]

  • Page 14

    P age 13 D200 P AR TS LIST CUSTOMER CA T ALOG A 35- SUB -D200-01L R ear Left Upright 1 Ke y No. Qty . P art Number Description B 35- SUB -D200-01R R ear Right Upright 1 C 35- SUB -D200-03 Main Base Assembly 1 D 35- SUB -D200-09 Lower R ear Crossmember 1 E 35- SUB -D200-10 Upper R ear Crossmember 1 F 35- SUB -D200-04 T op T ube Assembly 1 G 35- SUB [...]

  • Page 15

    P age 14 D200 P AR TS LIST CUSTOMER CA T ALOG AF 26- STD- SP340 Thigh P ad Support Plate 1 Ke y No. Qty . P art Number Description AG 26- STD- SC149 69 3/8" Mid R ow Cable 1 AH AK 26- STD- SC150 35- SUB -D200-18 148 3/8" Lat Pulldown Cable W eight Stack Pulley Mount 1 1 AJ AL 10- STD- SX161 26- STD- SX133 Shield 4 1/2" Floating Pulle[...]

  • Page 16

    D200 HARD W ARE LIST CUSTOMER CA T ALOG P age 15 1 11-HEX -12212 1/2" x 2 1/2" He x Bolt 18 Ke y No. Qty . P art Number Description 2 11-HEX -123 1/2" x 3" He x Bolt 9 3 13-FL T -12 1/2" Flat W asher 72 4 12-LOK -12T 1/2" Lock Nut 38 5 11-HEX -12234 1/2" x 2 3/4" He x Bolt 4 6 11-HEX -12312 1/2" x 3 1/2&[...]

  • Page 17

    D200 HARD W ARE LIST CUSTOMER CA T ALOG P age 16 Ke y No. Qty . P art Number Description 32 26- STD- SM198 1/2" Long Flanged Pulley Spacer 6 33 11-HEX -382 3/8" x 2" He x Bolt 7 34 11-HEX -38134 3/8" x 1 3/4" He x Bolt 2 36 37 38 18-PUL-412 16- CAP -23 13-LOK -38 4 1/2" Pulley 2" x 3" End Cap 3/8" Lock W[...]

  • Page 18

    ASSEMBL Y INSTRUCTIONS P age 17 BOL T SIZING CHAR T D200 Lat Pulldown Mid R ow[...]

  • Page 19

    ASSEMBL Y INSTRUCTIONS P age 18 W ASHER SIZING CHAR T SMALL , SAE, 26mm LARGE, USS , 34mm LARGE, USS , 25mm D200 Lat Pulldown Mid R ow[...]

  • Page 20

    ASSEMBL Y INSTRUCTIONS P age 19 1 - 021-0003105 2 - 021-0003070, 021-0003071 3 - 021-0004084 4 - 021-0003052 5 - 021-0013022 6a - 021-0004026 6b - 021-0004027 7 - 021-0003058 8 - 021-0003104 9 - 021-0003280 Decal Descriptions D200 Lat Pulldown Mid R ow 6a 3 6b Use 6a on white or light color frames Use 6b on black or dark color frames 2 4 BOTH SIDES[...]

  • Page 21

    ASSEMBL Y INSTRUCTIONS P age 20 DECAL REFERENCE This decal has been attached to this piece of equipment to provide information r egar ding operation, safety and maintenance. Before use, take the time to r ead these decals. D200 Lat Pulldown Mid R ow 021-0003071 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 021-0003070 WARNING USE ONLY GENUI[...]

  • Page 22

    [...]

  • Page 23

    [...]

  • Page 24

    ASSEMBL Y INSTRUCTIONS P age 23 DECAL REFERENCE This decal has been attached to this piece of equipment to provide information r egar ding operation, safety and maintenance. Before use, take the time to r ead these decals. 021-0003104 D200 Lat Pulldown Mid R ow 021-0004027 R R HOIST 021-0004026[...]

  • Page 25

    [...]

  • Page 26

    ASSEMBL Y INSTRUCTIONS P age 25 Hoist equipment is designed to maximize your time spent working out. Having an exercise routine planned out in advance will allow you to get the most benefit out of the time spent exercising, and will also enable you to work all the major muscle groups. W arm up properly before engaging in weight resistance training.[...]

  • Page 27

    ASSEMBL Y INSTRUCTIONS P age 26 W eight Training Exer cise Log SR W =Sets =Repetition per set =W eight used S S Exercise T otals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date D200 Lat Pulldown Mid R ow[...]

  • Page 28

    ASSEMBL Y INSTRUCTIONS P age 27 HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMA TION Links, Pull-Pins, Snap Locks, Swivels, Weight Stack Pins: Upholstery: Guide Rods: Decals: Nuts and Bolts: Belts and Cables: F F F F F F F F F F F F F F F Check all pieces for signs of visible wear or damage. Check springs in snap hooks and pull-pins for proper te[...]

  • Page 29

    ASSEMBL Y INSTRUCTIONS P age 28 Continued: GENERAL MAINTENANCE INFORMA TION Belt and Cable T ension: Seat Sleeves & Oilites: Linear Bearings: F Referring to the Assembly/Owners Manual, when belts or cables are used check all bolts and attachments to be sure they are properly attached. Check slack in belts or cables and readjust tension if neede[...]

  • Page 30

    ASSEMBL Y INSTRUCTIONS P age 29 D200 Lat Pulldown Mid R ow Inspect; Links, Pull Pins, Snap Locks, Swivels, W eight Stack Pins Inspect; Cables or Belts and their tension Inspect; Accessor y Bars and Handles Inspect; All Decals Inspect; All Nuts and Bolts, T ighten if Needed Inspect; Anti-Skid Sur faces Clean & Lubricate; Guide Rods with a Teflon[...]

  • Page 31

    ASSEMBL Y INSTRUCTIONS P age 30 D200 Lat Pulldown Mid R ow LIMITED LIFETIME W ARRANTY LIMITED LIFETIME W ARRANTY HOIST FITNESS SYSTEMS HOIST FITNESS SYSTEMS Hoist Fitness Systems warrants this product to the Hoist Fitness Systems warrants this product to the original purchaser original purchaser to be free from defects in workmanship and/or materia[...]