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Hoist Fitness CF-3754 manual

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Table of contents for the manual

  • Page 1

    **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILUR E TO DO SO MAY RESULT IN SER IOUS INJURY OR D EATH. CATALOG NU MBER OWNER' S MA NUA L RECORD S ERIAL NUMBER HERE Fax (800) 548-5438 (858) 578-7676 (858) 578-9558 Note: Both Serial Number and Mo del Nu mber are Required when Ordering Parts Customer Service 06[...]

  • Page 2

    02 04 19 21 22 24 28 29 31 33 34 35 36 37 38 OWNER'S MANUA L PAGE 01 CF-3754 ASSEMB LY INST RUCT IONS ..................................................................... FRA ME AS SEMBLY .............................................................. PRE-A SS EMBLY .................................................................... DECAL PLA[...]

  • Page 3

    OWNER'S MANUA L PAGE 02 CF-3754 ASSEMB LY Ratch et Wrench 1 /2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set Two People TOOLS REQUIRED Before begi nn in g assemb ly please take th e ti me to read i nstru ction s thorou ghl y. P lease u se the vari ous l i sts in thi s ma nu al to[...]

  • Page 4

    OWNER'S MANUA L PAGE 03 CF-3754 ASSEMB LY ***THIS PAGE WAS INTENTI ONALLY LEFT BLANK***[...]

  • Page 5

    OWNER'S MANUA L PAGE 04 CF-3754 ASSEMB LY FRAM E ASSE MB LY[...]

  • Page 6

    32 84 57 10 79 38 57 77 57 57 84 74 64 56 9 HAND TIGHTEN THESE BOLTS IN THIS STEP FRAM E ASSE MB LY IN A LAT ER STEP. - REPEAT A SSEMBLY FOR OPPOSIT E SIDE. WILL BE WRENC H TIGHTENED NOTE: - WRENCH T IGHTEN HA RDWA RE EXCEPT FOR (2 ) LOWER BOLT S #79. HAND TIGH TEN THEM. THEY PAGE 05 CF-3754 ASSEMB LY OWNER'S MANUA L[...]

  • Page 7

    FRAM E ASSE MB LY NOTE: - HAND T IGHTEN HA RDWARE. - REPEAT A SSEMBLY FOR OPPOSIT E SIDE. CF-3754 ASSEMB LY OWNER'S MANUA L PAGE 06 32 57 82 57 84 14 9 NOTE ORIENTATION: HOLES THIS EDGE[...]

  • Page 8

    - WRENCH T IGHTEN HA RDWARE A ND ALSO - REPEAT A SSEMBLY FOR OPPOSIT E SIDE. THE BOLT S HAND TIGHT ENED ON PAGE 0 6. FRAM E ASSE MB LY NOTE: OWNER'S MANUA L PAGE 07 CF-3754 ASSEMB LY 83 13 56 76 56 64 75 76 56 14 56 83 56 32[...]

  • Page 9

    84 81 57 5 6 57 84 57 5 57 84 57 81 57 57 80 84 57 80 7 - HAND T IGHTEN HA RDWARE. NOTE: FRAM E ASSE MB LY BE SURE TO ALWAYS SUPPORT UPRIGHTS (5) THROUGH THE FO LLOWING STEPS UNTIL ASSEMBLY IS SECURED. FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY O R DEATH. CF-3754 ASSEMB LY OWNER'S MANUA L PAGE 08[...]

  • Page 10

    OR DEATH. SERIOUS INJURY COULD RESULT IN PREVIOUSLY HAND TIGHT ENED HARDW ARE. - WRENCH T IGHTEN HA RDWARE A ND AL L FRAM E ASSE MB LY NOTE: FAILURE TO DO SO BEING ASSEMBLED. SUPPORT ALL MEMBERS BE SURE TO ALWAYS *WARNING!* *IMPORTANT* ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL TO CHECK THAT THE UPRIGHTS ARE PERPENDICU[...]

  • Page 11

    FRAM E ASSE MB LY NOTE: - MOUNT ( 18) TO (4) A ND HAND T IGHTEN HA RDWARE. - CAREFULLY INSTALL SHAFT (29) INTO (1 8) AS SHOW N, AND BE SURE NOT T O DAMA GE THE BEARINGS. - CAREF ULLY INST ALL SHA FT ( 28) T HROUGH THE HOUSING O N (8), RUBBER BUMPER (25),THEN INT O (4) A S SHOWN. BE SURE NOT TO DAMAG E THE BEARINGS. - ALIGN SHA FT ( 29) T O THE MOUN[...]

  • Page 12

    64 28 1 34 58 66 68 29 56 FRAM E ASSE MB LY - REPEAT A SSEMBLY FOR OPPOSIT E SIDE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . SHAFT S ARE PROPERLY ALIGNED. NOTE: - WRENCH T IGHTEN HARDW ARE T O SECURE (28 ). - NOW THE HA RDWA RE FROM PAGE 1O NEEDS TO BE TIGHT ENED IN SEQUENCE TO A LIGN THE SHAFTS. MOVE ( 1) TO THE MIDDLE OF SHAFT (28) AND [...]

  • Page 13

    FRAM E ASSE MB LY NOTE: - ASSEMBLE W EIGHT HORNS (15) ONTO T HE WEI GHT B AR (1 6). OWNER'S MANUA L CF-3754 ASSEMB LY PAGE 1 2 15 16 15[...]

  • Page 14

    15 1 2 27 43 15 27 FRAM E ASSE MBLY - SOME PART S MAY HA VE BEEN REMOVED FOR CLARIT Y. - WRENCH T IGHTEN HA RDWARE. NOTE: - THERE A RE PREVIOUSLY INSTA LLED SET SCREWS (71) IN THE SHAFT MOUNTS ON (1) & (2). BACK OFF T HESE SET SCREWS TO ALLO W IN SERTI ON O F SH AFTS (27). - ALIGN T HE WEIGHT HORNS (15) TO T HE SHAFT MOUNTS ON (1 ) & (2). -[...]

  • Page 15

    FRAM E ASSE MBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . CF-3754 ASSEMB LY OWNER'S MANUA L PAGE 14 57 78 27 57 84 35 3 56 64 68 4 2 27 1[...]

  • Page 16

    31 31 30 47 47 69 64 56 5 NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . FRAM E ASSE MBLY OWNER'S MANUA L PAGE 1 5 CF-3754 ASSEMB LY[...]

  • Page 17

    67 61 55 36 11 FRAM E ASSE MBLY NOTE: - WRENCH T IGHTEN HA RDWARE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY . OWNER'S MANUA L CF-3754 ASSEMB LY PAGE 1 6[...]

  • Page 18

    FRAM E ASSE MBLY OWNER'S MANUA L PAGE 1 7 CF-3754 ASSEMB LY USE AS SHOWN HERE 12 12 13 IN THEIR HOLDERS WHEN NOT IN SAFETY BARS ARE TO BE STORED *IMPORTANT* ALWAYS ENGAGE BOTH SAFETY BARS WHEN IN USE . CHECK TO SEE THE BARS ARE INDEXED AT THE SAME HEIGHT FRONT TO BACK AND SIDE TO SIDE. SEE PAGE 18 FOR MORE INFORMATION[...]

  • Page 19

    STEP 3 LOCK THE SAFETY BAR BY ROTATING THE HANDLE DOWNWARD TO A VERTICAL POSITION. FRAM E ASSE MBLY *IM POR TAN T* - TO USE T HE SAFETY BARS THEY MUST BE LOCKED IN PLAC E. FOLLOW STEPS 1 THRU 3. - TO UNLO CK A ND REMOVE SAF ETY BA RS REVERSE STEPS 1 THRU 3. - ALW AYS ENGA GE BOTH SAFET Y BA RS WHEN IN US E. - CHECK T O SEE THE BARS A RE INDEXED AT [...]

  • Page 20

    PRE-A SSEMBLY PAGE 1 9 CF-3754 ASSEMB LY OWNER'S MANUA L 43 21 17 17 21 23 19 15 19 23 20 53 20 22 52 33 41 43 42 24 45 7 77 57 39 11 84 57 10 39 15 1 2 57 77 57 77 57 77 45 45 84 57 84 57 84 57 24 17 21 19 23 20 53 20 22 21 17 57 84 57 84 57 77 57 77 23 19 52 33 41 71 42 71 71[...]

  • Page 21

    PRE-A SSEMBLY OWNER'S MANUA L CF-3754 ASSEMB LY PAGE 20 57 62 13 57 62 70 40 50 14 14 40 13 51 62 51 50 57 57 70 57 62 70 57 62 70 57 62 70 57 62 70 70 62 70 26 12 12 26[...]

  • Page 22

    DECAL PLA CEMENT OWNER'S MANUA L PAGE 21 CF-3754 ASSEMB LY 91 93 93 97 87 96 88 88 89 96 90 85 89 92 86 90 86[...]

  • Page 23

    DECA L REFERENCE OWNER'S MANUA L CF-3754 ASSEMB LY PAGE 22 021-0003135 021-0003008 021-0003543 021-0003113 021-0003221 SERIAL # DECAL 021-0003599 021-0003600 021-0003627[...]

  • Page 24

    021-0003783 021-0003764 021-0003763 021-0003282 DECA L REFERENCE PAGE 23 CF-3754 ASSEMB LY OWNER'S MANUA L[...]

  • Page 25

    ITEM NO. PART NUMBER DESCRIPTION QTY. 1 026-01X2934 VERTICAL GUIDE, RIGHT 1 2 026-01X2935 VERTICAL GUIDE, LEFT 1 3 026-01X2936 SHAFT MOUNT ASSEMBLY 2 4 026-01X2971 CROSS MEMBER ASSEMBLY 1 5 026-01X3129 REAR UPRIGHT 2 6 026-01X3245 CROSSMEMBER, UPPER 1 7 026-01X3246 CROSSMEMBER, LOWER 1 8 026-01X5313 BASE ASSEMBLY-2 1 9 026-01X5314 BASE ASSEMBLY-1 1[...]

  • Page 26

    ITEM NO. PART NUMBER DESCRIPTION QTY. 36 026-01P3155 SHIELD 2 37 026-01P6402 BASE SPREADER 1 38 026-01P6442 BAR RACK PLATE 2 39 026-01P6453 SAFETY TIER RACK-1 2 40 026-01P6467 SAFETY TIER RACK-2 2 41 026-01PL0264 WEIGHT HORN RUBBER DONUT 2 42 026-01PL2135 1.66" END PLUG 2 43 026-01PL2182 WEIGHT HORN SLEEVE 2 44 026-01PL2211 RUBBER FOOT 2 45 02[...]

  • Page 27

    ITEM NO. PART NUMBER DESCRIPTION QTY. 73 011-0407022 3/8"-16UNC X 1.00" HHB (WZ) 4 74 011-0107037 3/8"-16UNC X 1.25" HHB (WZ) 2 75 011-0107033 38-16UNC X 1.5" HHB (WZ) 2 76 011-0107022 3/8"-16UNC X 5.00" HHB (WZ) 4 77 011-0407042 1/2"-13UNC X 1.00" HHB (WZ) 16 78 011-0407018 1/2"-13UNC X 2.50" [...]

  • Page 28

    CF-3754 ASSEMB LY OWNER'S MANUA L PAGE 27 ***THIS PAGE WAS INTENTI ONALLY LEFT BLANK***[...]

  • Page 29

    SH CS = So c k e t H e a d Ca p Sc r e w SH SS = Soc k e t H e a d Sh o u l d e r Sc r e w BZ = Bl ack Z inc WZ = White Zi nc HHB = Hex Head Bolt FHCS = Flat Head Cap S cr ew BHCS = But ton Head Ca p Screw ABBREV IA TIO NS PAGE 28 OWNER'S MANUA L CF-3754 ASSEMB LY[...]

  • Page 30

    BOLT SIZING CHA RT OWNER'S MANUA L PAGE 29 CF-3754 ASSEMB LY 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" 1 3/4" [...]

  • Page 31

    3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4 " 3/4" 1 1/ 2 " 0" 1" 0" 1/ 2 " F HC S 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4" 1 1/ 4 " 3/4" 0" 1" 2 1/4" 1 1/ 2 " 2" 2 1/2" 1" 3/4" 3/4" (CONT INUED) BOLT SIZING CHA R[...]

  • Page 32

    013-0002003 1/ 4 " FLAT WASHER SMALL, SAE, 13mm 013-01 02026 1/ 2" FLAT WASHER LARGE, USS, 34mm 014-001 8001 1/2" LONG SPACER 3/8" FENDER WA SHER 013-0003002 PL A ST IC 1 1/ 16 " 026-01PL1 51 FENDER WASHER 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-01 02020 3/8&[...]

  • Page 33

    026-01M021 1 1/ 4 " L ON G FLANGED SPACER 026-01M01 98 1/2" LONG FLANGED SPACER 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M21 1T 1/4" LON G HEAVY FLANGED SPACER 026-01M0532 11/ 16" L ON G H EA V Y FLANGED SPACER 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0780 [...]

  • Page 34

    Your equipment comes with a comme rcial maintenance decal. For per sonal , in home us e, please f oll ow th e home main tenanc e sched ule l ist ed abov e. COMMERCIAL MAINTENANCE DAILY DAILY WEEKL Y WEEKL Y WEEKL Y DAILY HOME MAINTENANCE WEEKL Y WEEKL Y WEEKL Y 3 MONT HS 3 MONT HS 3 MONT HS Clean; Upholst ery Inspect; Links, Pull Pi ns, Snap Locks,[...]

  • Page 35

    HOIST FITNESS SY STEMS GENERAL MA INTE NANCE INF ORMA TIO N Links, Pull - Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for sign s of visible wear or damage. *Check springs in snap hooks and pull-pin s for proper tension and ali gnment. *If the spring sticks or has l ost its rigidity, replace it imm ediately. Upholst e ry: *To ens[...]

  • Page 36

    Use th is m anu al to g ui de you throu gh th e ba si c exerci ses you can p erfor m o n your CF-3754 H OIS T® Fitness System. To gain maxi mum results and avoid possibl e in jury, consult a fitness profession al to dev elop you r compl et e exercise program. Alwa ys con sul t your p hysic ian befor e starti ng any exer ci se prog ram. To be su cc[...]

  • Page 37

    The weights li sted are approximate. HOI ST reserves the right to modify the mach ine with out pr ior notice. OWNER'S MANUA L PAGE 36 CF-3754 ASSEMB LY WEI GH T RA TIO S MAX IMUM W EIGHT RA T ING IS 54 0 LBS. STARTING WEIGHT IS 45 LBS.[...]

  • Page 38

    Totals S = Sets R = Repetition per set W = Weig ht used WEI GH T TRAIN IN G E XER CI SE LOG RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R Date Exercise S OWNER'S MANUA L PAGE 37 CF-3754 ASSEMB LY[...]

  • Page 39

    OWNER'S MANUA L PAGE 38 CF-3754 ASSEMB LY HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H ois t Fitn ess Sys tems w arra nts this p rodu ct to th e original purch aser t o be fr ee f rom defec t s in workm anshi p and/ or m ater i als under nor m al use or servi ce. If at any tim e a compon ent part is def ective , Hoist Fitness System s sh[...]