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Horizon Fitness HORIZON T20 manual

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  • Page 1

    HORIZON FITNESS 800 B URT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.2 TREADMILL HORIZON T20 HORIZON T30 HORIZON T40 Owner’ s Guide horizon T20_30_40 owner’s guidev1.2.qxd 10/13/2003 1:06 PM Page 1[...]

  • Page 2

    TABLE OF CONTENTS SAFETY INSTRUCTIONS FOLDING & MO VING LEVELING , PO WER & EMERGENCY STOP KNO W Y OUR TREADMILL (Horiz on T20) GETTING ST ARTED (Horizon T20) PROGRAMMING/DISPLA Y (Horizon T20) KNO W Y OUR TREADMILL (Horizon T30, T40) GETTING ST ARTED (Horizon T30, T40) DISPLA Y (Horizon T30, T40) PROGRAM PROFILES USING Y OUR R A CE PROGRAM[...]

  • Page 3

    SA VE THESE INSTRUCTIONS R ead all instructions before using this T readmill. When using an electrical pr oduct, basic precautions should alw a ys be follo w ed, including the f ollo wing: R ead all instructions before using this treadmill W ARNING! Connect this e xercise pr oduct to a pr operly grounded outlet only . See grounding instructions. GR[...]

  • Page 4

    W ARNING! T o r educe the risk of burns, fire, electrical shock or injury to persons: • Nev er use the treadmill befor e securing the safety tether clip to your clothing. • If you experience chest pains , nausea, dizziness, or shor tness of br eath, stop exercising immediately and consult your ph ysician before continuing. • Do not wear cloth[...]

  • Page 5

    CONGRA TULA TIONS! on c hoosing a Horizon Series treadmill. Y ou’v e taken an important step in developing and sustaining an e x ercise progr am! Y our treadmill is a tremendously effective tool f or ac hieving y our personal fitness goals. R egular use of your tread- mill can improv e the quality of your life in so man y w a ys. Here are just a [...]

  • Page 6

    Before pr oceeding , find y our treadmill’s serial number and model name located to the left of the on/off po wer s witc h and pow er cord and enter it in the space pr ovided belo w: R efer to this number when calling for service, and also enter this serial number on y our W arranty Card and in y our o wn records. Be sure to read the Safety Instr[...]

  • Page 7

    MO VING Y our treadmill has a pair of transport wheels built into the base frame. T o move , mak e sure the tread- mill is folded and securely latched. Then fir mly grasp the handlebars , tilt the treadmill back and roll. CA UTION! Our T readmills are heavy , use care and additional help if necessary when moving. Do not attempt to move or tr anspor[...]

  • Page 8

    LEVELING The treadmill should be level f or optimum use. Once y ou have placed the treadmill where y ou intend to use it, raise or lo w er the adjustable levelers located on the treadmill base fr ame. Once y ou hav e leveled the treadmill, lock the levelers in place b y tightening the nuts against the fr ame. T o assure the treadmill is level, a ca[...]

  • Page 9

    KNOW YOUR TREADMILL CONSOLE GRIP PULSE HANDLEB ARS RUNNING BEL T TRANSPORT WHEEL SIDE RAIL MO TOR CO VER W A TER BO TTLE HOLDER UPRIGHT SUPPORT TOUCH P AD ROLLER END CAP MAINTENANCE PROCEDURES Cleanliness of y our treadmill and its operating envir onment will keep maintenance pr oblems and ser vice calls to a minim um. For this reason, Horizon Fitn[...]

  • Page 10

    QUICK ST ART UP Simply press the Start button to begin ex ercising. P A USE Press the Stop button to pause y our workout. RESET Press and hold the Stop button to reset the treadmill. GETTING STARTED TENSIONING THE BEL T If you can feel a slipping sensation when running on the treadmill, the r unning belt must be tightened. In most cases, the belt h[...]

  • Page 11

    CHOOSING THE TIME Press SELECT and use the + or - buttons to set Time. Once the desired Time is selected, press the START button. Select y our desired speed using the + or - (speed) buttons . FINISHING A WORK OUT When y our workout is finished, the treadmill console will beep twice and ‘END’ will be display ed in the Time windo w . Y our workou[...]

  • Page 12

    SPEED Indicates ho w fast y our w alking or running surface is moving. ELEV A TION Indicates the incline of y our w alking or running sur- face . DIST ANCE Indicates the miles trav eled during y our workout. PULSE/LAPS Indicates the number of times you hav e trav eled ar ound the lap profile windo w . One lap equals ¼ of a mile. Note: Pulse will b[...]

  • Page 13

    CONSOLE GRIP PULSE HANDLEB ARS RUNNING BEL T TRANSPORT WHEEL SIDE RAIL LEVELER MO TOR CO VER W A TER BO TTLE HOLDER UPRIGHT SUPPORT TOUCH P AD ROLLER END CAP KNOW YOUR TREADMILL Horizon Fitness treadmills are designed to be reliable and easy to use. Ho w e v er , if you e xperience a problem, please reference the tr oubleshooting guide listed belo [...]

  • Page 14

    QUICK ST ART UP Simply press the Start button to begin ex ercising. P A USE Press the Stop button to pause y our workout. RESET Press and hold the Stop button to reset the treadmill. GETTING STARTED USING YOUR ADVENTURE PROGRAM Y our Adv enture Pr ogram is designed to allow you to create your o wn programming, with the a bility to sav e your progra[...]

  • Page 15

    QUICK SPEED KEYS When in a progr am, the user is able to press an y of the desired quic k speed ke ys to g et to a spe- cific speed more quickly . NOTE: When in a speed-based pr ogram, if the user presses any of the quick speed ke ys , all of the remaining speed segments in the program will be modified as w ell. For e xample , when in P2, the first[...]

  • Page 16

    CHOOSING A PROGRAM Choose a Progr am b y pressing the + or - speed buttons. Once the desired pr ograms is selected, press the SELECT button. Y ou are also able to press the numbered quick speed ke y whic h correlates with the numbered progr am to c hoose your desired progr am. For e xample press the number 1 quick- speed ke y for pr ogram number 1.[...]

  • Page 17

    USING YOUR RACE PROGRAM Y our R ace Progr am is designed to add motiv ation to a workout b y allo wing you to compete against a selected pacer . T o use your R ace Program, follow these instructions: 1. Once the R ace Pr ogram is selected, Press ‘Select’. 2. Choose the desired P ace (speed) using the + or - speed or incline ke ys and press ‘S[...]

  • Page 18

    ELEV A TION Sho wn in the top left-hand windo w . Indicates the incline of y our w alking or running surface. SPEED Sho wn in the top right-hand display windo w . Indicates ho w fast y our w alking or running surface is moving. PROGRAM PR OFILE R epresents the Progr am profile that y ou hav e c hosen. (Horizon T30 AND T40) LAP PROFILE One lap aroun[...]

  • Page 19

    123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 0.5 1.0 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.5 1.0 0.5 Level 2 1.0 1.5 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.0 [...]

  • Page 20

    123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 2.5 3.0 3.0 4.5 3.0 4.0 3.0 5.0 3.0 5.0 3.0 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.0 5.0 3.0 5.0 3.0 4.5 3.0 4.0 3.0 2.5 Level 2 2.5 3.0 3.5 5.0 3.5 4.5 3.5 5.5 3.5 5.5 3.5 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 3.5 5.5 3.5 5.5 3.5 5.0 3.5 4.5 3.0 2.5 [...]

  • Page 21

    123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 2.5 3.0 3.0 4.5 3.0 4.0 3.0 5.0 3.0 5.0 3.0 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.0 5.0 3.0 5.0 3.0 4.5 3.0 4.0 3.0 2.5 Level 2 2.5 3.0 3.5 5.0 3.5 4.5 3.5 5.5 3.5 5.5 3.5 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 3.5 5.5 3.5 5.5 3.5 5.0 3.5 4.5 3.0 2.5 [...]

  • Page 22

    123456789 1 0 1 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 0 2 1 2 2 2 3 2 4 2 5 2 6 2 7 2 8 2 9 3 0 Level 1 0.5 1.0 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.5 1.0 0.5 Level 2 1.0 1.5 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0 1.5 1.0 [...]

  • Page 23

    ELEV A TION Sho wn in the top left-hand windo w . Indicates the incline of y our w alking or running surface. SPEED Sho wn in the top right-hand display windo w . Indicates ho w fast y our w alking or running surface is moving. PROGRAM PR OFILE R epresents the Progr am profile that y ou hav e c hosen. (Horizon T30 AND T40) LAP PROFILE One lap aroun[...]

  • Page 24

    USING YOUR RACE PROGRAM Y our R ace Progr am is designed to add motiv ation to a workout b y allo wing you to compete against a selected pacer . T o use your R ace Program, follow these instructions: 1. Once the R ace Pr ogram is selected, Press ‘Select’. 2. Choose the desired P ace (speed) using the + or - speed or incline ke ys and press ‘S[...]

  • Page 25

    CHOOSING A PROGRAM Choose a Progr am b y pressing the + or - speed buttons. Once the desired pr ograms is selected, press the SELECT button. Y ou are also able to press the numbered quick speed ke y whic h correlates with the numbered progr am to c hoose your desired progr am. For e xample press the number 1 quick- speed ke y for pr ogram number 1.[...]

  • Page 26

    QUICK SPEED KEYS When in a progr am, the user is able to press an y of the desired quic k speed ke ys to g et to a spe- cific speed more quickly . NOTE: When in a speed-based pr ogram, if the user presses any of the quick speed ke ys , all of the remaining speed segments in the program will be modified as w ell. For e xample , when in P2, the first[...]

  • Page 27

    QUICK ST ART UP Simply press the Start button to begin ex ercising. P A USE Press the Stop button to pause y our workout. RESET Press and hold the Stop button to reset the treadmill. GETTING STARTED USING YOUR ADVENTURE PROGRAM Y our Adv enture Pr ogram is designed to allow you to create your o wn programming, with the a bility to sav e your progra[...]

  • Page 28

    CONSOLE GRIP PULSE HANDLEB ARS RUNNING BEL T TRANSPORT WHEEL SIDE RAIL LEVELER MO TOR CO VER W A TER BO TTLE HOLDER UPRIGHT SUPPORT TOUCH P AD ROLLER END CAP KNOW YOUR TREADMILL Horizon Fitness treadmills are designed to be reliable and easy to use. Ho w e v er , if you e xperience a problem, please reference the tr oubleshooting guide listed belo [...]

  • Page 29

    SPEED Indicates ho w fast y our w alking or r unning surface is moving. ELEV A TION Indicates the incline of y our w alking or running sur- face . DIST ANCE Indicates the miles trav eled during y our workout. PULSE/LAPS Indicates the number of times you hav e trav eled ar ound the lap profile windo w . One lap equals ¼ of a mile. Note: Pulse will [...]

  • Page 30

    CHOOSING THE TIME Press SELECT and use the + or - buttons to set Time. Once the desired Time is selected, press the START button. Select y our desired speed using the + or - (speed) buttons . FINISHING A WORK OUT When y our workout is finished, the treadmill console will beep twice and ‘END’ will be display ed in the Time windo w . Y our workou[...]

  • Page 31

    QUICK ST ART UP Simply press the Start button to begin ex ercising. P A USE Press the Stop button to pause y our workout. RESET Press and hold the Stop button to reset the treadmill. GETTING STARTED TENSIONING THE BEL T If you can feel a slipping sensation when running on the treadmill, the r unning belt must be tightened. In most cases, the belt h[...]

  • Page 32

    KNOW YOUR TREADMILL CONSOLE GRIP PULSE HANDLEB ARS RUNNING BEL T TRANSPORT WHEEL SIDE RAIL MO TOR CO VER W A TER BO TTLE HOLDER UPRIGHT SUPPORT TOUCH P AD ROLLER END CAP MAINTENANCE PROCEDURES Cleanliness of y our treadmill and its operating envir onment will keep maintenance pr oblems and ser vice calls to a minim um. For this reason, Horizon Fitn[...]

  • Page 33

    LEVELING The treadmill should be level f or optimum use. Once y ou have placed the treadmill where y ou intend to use it, raise or lo w er the adjustable levelers located on the treadmill base fr ame. Once y ou hav e leveled the treadmill, lock the levelers in place b y tightening the nuts against the fr ame. T o assure the treadmill is level, a ca[...]

  • Page 34

    MO VING Y our treadmill has a pair of transport wheels built into the base frame. T o move , mak e sure the tread- mill is folded and securely latched. Then fir mly grasp the handlebars , tilt the treadmill back and roll. CA UTION! Our T readmills are heavy , use care and additional help if necessary when moving. Do not attempt to move or tr anspor[...]

  • Page 35

    Before pr oceeding , find y our treadmill’s serial number and model name located to the left of the on/off po wer s witc h and pow er cord and enter it in the space pr ovided belo w: R efer to this number when calling for service, and also enter this serial number on y our W arranty Card and in y our o wn records. Be sure to read the Safety Instr[...]

  • Page 36

    CONGRA TULA TIONS! on c hoosing a Horizon Series treadmill. Y ou’v e taken an important step in developing and sustaining an e x ercise pr ogram! Y our treadmill is a tremendously effective tool f or ac hieving y our personal fitness goals. R egular use of your tread- mill can improv e the quality of your life in so man y w a ys. Here are just a [...]

  • Page 37

    W ARNING! T o r educe the risk of burns, fire, electrical shock or injury to persons: • Nev er use the treadmill befor e securing the safety tether clip to your clothing. • If you experience chest pains , nausea, dizziness, or shor tness of br eath, stop exercising immediately and consult your ph ysician before continuing. • Do not wear cloth[...]

  • Page 38

    SA VE THESE INSTRUCTIONS R ead all instructions before using this T readmill. When using an electrical pr oduct, basic precautions should alw a ys be follo w ed, including the f ollo wing: R ead all instructions before using this treadmill W ARNING! Connect this e xercise pr oduct to a pr operly grounded outlet only . See grounding instructions. GR[...]

  • Page 39

    TABLE OF CONTENTS SAFETY INSTRUCTIONS FOLDING & MO VING LEVELING , PO WER & EMERGENCY STOP KNO W Y OUR TREADMILL (Horiz on T20) GETTING ST ARTED (Horizon T20) PROGRAMMING/DISPLA Y (Horizon T20) KNO W Y OUR TREADMILL (Horizon T30, T40) GETTING ST ARTED (Horizon T30, T40) DISPLA Y (Horizon T30, T40) PROGRAM PROFILES USING Y OUR R A CE PROGRAM[...]

  • Page 40

    HORIZON FITNESS 800 B URT ON BOULEV ARD DEFOREST , WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www .horizonfitness.com R ev . 1.2 TREADMILL HORIZON T20 HORIZON T30 HORIZON T40 Owner’ s Guide horizon T20_30_40 owner’s guidev1.2.qxd 10/13/2003 1:06 PM Page 1[...]