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Horizon Fitness PSE7 manual

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Table of contents for the manual

  • Page 1

    PERFORMANCE SERIES ELLIPTICAL USER’S GUIDE FOR MODELS : PSE7[...]

  • Page 2

    [...]

  • Page 3

    BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 3 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY INTRODUCTION CONGRA TULA TIONS and THANK YOU for your purchase of this Performance Series elliptical! Whether your goal is to win races or simply enjoy a fuller , healthier lifes[...]

  • Page 4

    BEFORE YOU BEGIN 4 INTRODUCTION ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORTANT PRECAUTIONS SA VE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, inclu[...]

  • Page 5

    BEFORE YOU BEGIN ASSEMBL Y 5 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y IMPORT ANT : READ THESE SAFETY INSTRUCTIONS BEFORE USE! There are several areas during the assembly process of an elliptical that special attention must be paid. It is very important to follow the ass[...]

  • Page 6

    BEFORE YOU BEGIN 6 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES TOOLS INCLUDED PARTS INCLUDED c 5mm Allen Wrench c 4mm Allen Wrench c Phillips Screw Driver c 13/15mm Flat Wrench c T Wrench c Sleeve Wrench c 1 Console c 1 Console Mast c[...]

  • Page 7

    BEFORE YOU BEGIN ASSEMBL Y 7 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY GUIDE RAILS BOLT (B) MAIN FRAME FRONT STABILIZER TUBE BOLT (A) ASSEMBL Y STEP 1 A) Open HARDW ARE BAG FOR STEP 1. B) Ext end th e G UID E R AILS aw ay fro m t he MAI N F RAME un til bo lt [...]

  • Page 8

    BEFORE YOU BEGIN 8 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 2 A) Open HARDW ARE BAG FOR STEP 2 . B) Slide CONSOLE MAST BOOT onto the bottom of the CONSOLE MAST . C) Carefully pull the CONSOLE WIRES through the CONSOL[...]

  • Page 9

    BEFORE YOU BEGIN ASSEMBL Y 9 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 3 NOTE: There is NO hardware bag for this step. A) Carefully snap TOP COVER into the MAIN FRAME. B) Slide CONSOLE MAST BOOT down over the TOP COVER. MAIN FRAME CONSOLE MAST [...]

  • Page 10

    BEFORE YOU BEGIN 10 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES A) Open HARDW ARE BAG FOR STEP 4 . B) Place W AVY W ASHER (E) over the LINK ARM axle. C) Slide the LINK ARM into the PEDAL ARM . D) Attach FOOTPAD BRACKET to the LINK ARM[...]

  • Page 11

    BEFORE YOU BEGIN ASSEMBL Y 11 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 5 RUBBER INSERTS SCREWS (F) FOOT PAD LINK ARM A) Open HARDW ARE BAG FOR STEP 5 . B) Attach FOOTPAD to LINK ARM using 4 SCREWS (F) . C) Peel backing from RUBBER INSERT and c[...]

  • Page 12

    BEFORE YOU BEGIN 12 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 6 LEFT HANDLEBAR PRE-A TTACHED BOLT AND W ASHERS RIGHT HANDLEBAR NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Remove PRE[...]

  • Page 13

    BEFORE YOU BEGIN ASSEMBL Y 13 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 7 GUIDE RAIL SPACER RINGS (I) LOWER HANDLEBAR NUT (K) BOLT (G) LOWER LINK ARM SPACER (H) LOWER LINK ARM SPACER TEFLON W ASHERS LOWER HANDLEBAR W ASHER (J) LOWER LINK ARM A)[...]

  • Page 14

    BEFORE YOU BEGIN 14 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 8 A ) Open HARDW ARE BAG FOR STEP 8. B) Attach the OUTSIDE ELBOW COVER to the elbow joint using 1 SCREW (L) . C) Snap the INSIDE ELBOW COVER onto the OUTSI[...]

  • Page 15

    BEFORE YOU BEGIN ASSEMBL Y 15 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 9 PRE-A TTACHED SCREW HANDLEBAR COVERS RIGHT HANDLEBAR NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Remove PRE-A TTACHED SCREW from the R[...]

  • Page 16

    BEFORE YOU BEGIN 16 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 10 CONSOLE MAST CONSOLE WIRES PRE-A TTACHED SCREWS CONSOLE NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Attach the CONSO[...]

  • Page 17

    BEFORE YOU BEGIN ASSEMBL Y 17 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY BEFORE YOU BEGIN ASSEMBL Y BEFORE YOU BEGIN CONGRA TULA TIONS! on choosing your elliptical. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our ellip[...]

  • Page 18

    BEFORE YOU BEGIN 18 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION POWER Y our programmable elliptical is powered by a power supply . The power must be plugged into the power jack, which is located in the [...]

  • Page 19

    BEFORE YOU BEGIN ASSEMBL Y 19 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed. A) MONITOR DISPLA Y: T ime, Level, Heart Rate[...]

  • Page 20

    BEFORE YOU BEGIN 20 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION PSE7 CONSOLE OPERA TION 1 ) T urn on Elliptical. 2 ) Press START button and begin exercising. 3 ) Program will automatically default to MA[...]

  • Page 21

    BEFORE YOU BEGIN ASSEMBL Y 21 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y PROGRAM: MANUAL PROGRAM INFORMA TION MANUAL INTERV ALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR PEAK INTERV[...]

  • Page 22

    BEFORE YOU BEGIN 22 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION PROGRAM: REVERSE TRAIN Program cues you to pedal forward and backwards for an exciting and challenging workout ( RESISTANCE levels). T ime[...]

  • Page 23

    BEFORE YOU BEGIN ASSEMBL Y 23 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y PROGRAM: RANDOM Provides even more workout variety by mixing up your resistance intervals ( RESISTANCE levels). T ime-based goal with 14 difficulty levels [...]

  • Page 24

    BEFORE YOU BEGIN 24 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION INTRODUCTION Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who [...]

  • Page 25

    BEFORE YOU BEGIN ASSEMBL Y 25 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y 3) LAST WORKOUT : This option allows you to view your accumulated data from your last workout. The Current Workout becomes the Last Workout once the progra[...]

  • Page 26

    BEFORE YOU BEGIN 26 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to regist[...]

  • Page 27

    BEFORE YOU BEGIN ASSEMBL Y 27 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y AL W A YS CONSUL T YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that[...]

  • Page 28

    BEFORE YOU BEGIN 28 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES T ARGET HEART RA TE ZONE CHART    #&" 541&3.*/65&         ?[...]

  • Page 29

    BEFORE YOU BEGIN ASSEMBL Y 29 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will impr[...]

  • Page 30

    BEFORE YOU BEGIN 30 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES W ARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them fo[...]

  • Page 31

    BEFORE YOU BEGIN ASSEMBL Y 31 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y WEEKL Y LOG SHEETS 8&&, 8&&,- :(0"- 8&&,- :505"-4 % " : 46/%" : .0/%" : 56&4%"[...]

  • Page 32

    BEFORE YOU BEGIN 32 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES 8&&, 8&&,- :(0"- 8&&,- :505"-4 % " : 46/%" : .0/%" : 56&4%" [...]

  • Page 33

    BEFORE YOU BEGIN ASSEMBL Y 33 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y MONTHL Y LOG SHEETS .0/5) .0/5)- :(0"- .0/5)- :505"-4 8&&, %*45 "/$& $"-03*&4 5*.& .0/5) .0/5)-[...]

  • Page 34

    BEFORE YOU BEGIN 34 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE Y our Horizon Fitness elliptical is designed to be reliable. However , if you do experience problems with your elliptical, please reference the troubleshooting [...]

  • Page 35

    BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 35 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE PROBLEM: There is no heart rate reading. SOLUTION: Remove the console and verify that the heart rate cables are attached properly , making sure[...]

  • Page 36

    BEFORE YOU BEGIN 36 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance[...]

  • Page 37

    BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 37 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our ellipticals so lubrication is not needed. The most importa[...]

  • Page 38

    BEFORE YOU BEGIN 38 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y LIMITED W ARRANTY Weight Capacity = 350 lbs FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime [...]

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    PSE7. Rev. 1.8 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China 1620 Landmark Drive, Cottage Grove WI, 53527 T el: 1.800.244.4192 Fax: 608.839.1260 For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer T ech Support Hotline: 1-800-2[...]