Horizon Fitness QUANTUM II manual

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Table of contents for the manual

  • Page 1

    QUANTUM II OWNER’S GUIDE Horizon Fitness 800 Burton Blvd DeForest, Wisconsin 53532 Customer Assistance Center: 1.888.993.3199 Fax: 1.608.842.1660 or www .horizonfitness.com Rev. 1.1 quantum II owner’s guidev1.1.qxd 8/14/2001 4:50 PM Page 1[...]

  • Page 2

    T able of Contents quantum II 27 MONTHL Y LOG SHEETS SAFETY INSTRUCTIONS 4 FOLDING & MOVING 7 LEVELING, POWER & EMERGENCY STOP 8 QUICK ST ART UP 10 PROFILES 1 1 DISPLA Y 12 PROGRAMMING 14 T ARGET ZONE, MONITORING 15 TROUBLESHOOTING 16 COMMON QUESTIONS 17 TENSION & CENTERING BEL T 18 HOME USE W ARRANTY 20 STRETCHING 21 EXERCISE GUIDELINE[...]

  • Page 3

    quantum II 3 quantum II 26 WEEKL Y LOG SHEETS CONSOLE GRIP PULSE HANDLEBARS RUNNING BEL T TRANSPORT WHEEL SIDE RAIL LEVELER MOTOR COVER quantum II owner’s guidev1.1.qxd 8/14/2001 4:50 PM Page 4[...]

  • Page 4

    IMPORT ANT SAFETY INSTRUCTIONS SA VE THESE INSTRUCTIONS Read all instructions before using this T readmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this HORIZON FITNESS T readmill W ARNING! Connect this exercise product to a properly grounded outlet o[...]

  • Page 5

    This product is for use on a nominal 120-volt circuit, and has a ground- ing plug that looks like the plug illustrated below . A temporary adapter such as the one illustrated below may be used to connect this plug to a 2-pole receptacle as shown, if a properly grounded outlet is not available. The temporary adapter should be used only until a prope[...]

  • Page 6

    W ARNING! T o reduce the risk of burns, fire, electrical shock or injury to persons: • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear clothes that[...]

  • Page 7

    quantum II 7 MOVING Y our Horizon Fitness Treadmill has a pair of transport wheels built into the base frame. T o move, make sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll. CAUTION! Our T readmills are heavy , use care and additional help if necessary when moving. quantum II 22 [...]

  • Page 8

    quantum II 8 quantum II 21 LEVELING The treadmill should be level for optimum use. Once you have placed the treadmill where you intend to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. T o assure the treadmi[...]

  • Page 9

    quantum II 9 quantum II 20 SAFETY KEY Y our treadmill will not start unless the safety key is placed on the safety key holder . Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SA[...]

  • Page 10

    quantum II 10 quantum II 19 QUICK ST ART UP Simply press the Start button to begin exercising. P AUSE Press the Stop button to pause your workout. RESET Press and hold the Stop button to reset the treadmill. CENTERING THE BEL T If the running belt is too far to the right side, use the supplied Allen wrench to turn the right tension bolt clockwise 1[...]

  • Page 11

    quantum II 11 quantum II 18 P1 - MANUAL Customized workout, with no default T ime. PROFILES P2 - INTERV ALS Speed changes; T ime defaults to 24 minutes Speed: 2.5, 3.0, 3.5, 6.0, 3.5, 6.0, 3.5, 6.0, 4.5, 3.5, 6.0, 3.5, 5.5, 3.5, 3.0, 2.5 (Mile) 4.0, 4.8, 5.6, 9.6, 5.6, 9.6, 5.6, 9.6, 7.2, 5.6, 9.6, 5.6, 8.8, 5.6, 4.8, 4.0 (KM) P3 - ROLLING Speed ch[...]

  • Page 12

    quantum II 12 quantum II 17 DISPLA Y SELECT Used to view your Calories and Laps during your workout. COMMON PRODUCT QUESTIONS Are the sounds my treadmill makes normal? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally [...]

  • Page 13

    quantum II 13 quantum II 16 TROUBLESHOOTING YOUR TREADMILL Horizon Fitness treadmills are designed to be reliable and easy to use. However , if you experience a problem, please reference the troubleshooting guide listed below . PROBLEM: The console does not light up. SOLUTION: V erify that the power cord is plugged in properly to the outlet, and th[...]

  • Page 14

    quantum II 14 T ARGET HEART RA TE ZONE Y our T arget Heart Rate Zone is a percentage of your maximum heart rate. T arget Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a T arget Heart Rate Zone of between 60% and 75% of your ma[...]