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A good user manual
The rules should oblige the seller to give the purchaser an operating instrucion of Horizon Fitness T103, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.
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First and foremost, an user manual of Horizon Fitness T103 should contain:
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Table of contents for the manual
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Page 1
TRE ADM ILL OWNER’S M ANUAL MAN UEL D’U TI LI SA TI ON DU T AP IS ROU L ANT MAN U AL DEL P ROPI E T A R IO DE L A CAM I NA DOR A Read the TR EAD M I LL G U I D E before using this OWN E R’S MAN UAL. Lire le G U I DE D U T AP I S R OU LANT avant de se servir du présent MAN U E L D’UTI LISA TIO N. Lea la G UÍA D E LA CAMI NADO RA antes de u[...]
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2 3 ENG L IS H 30 FR ANÇ AI S 58 ESPAÑO L[...]
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3 A S S E M B L Y There are several areas during the assembly process that special attention must be paid. It is very import ant to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly , the treadmill could have parts that are not tightened and will seem [...]
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4 S P E A K E R S WAT E R B O T T L E H O L D E R G R I P P U L S E H A N D R A I L S C O N S OL E FA N ( T 10 1 O N L Y ) O N /O FF S W IT C H C I R C U I T B R E A K E R T R AN S P O R T W H E E L P O W E R C O R D R E A D I NG R AC K CONSOLE I P O D / M P 3 P L AYE R P O C K E T TO U C H P A D P A N E L A N D D I S PL AY W I N D O W S S A F E T [...]
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5 S P E A K E R S WAT E R B O T T L E H O L D E R G R I P P U L S E H A N D R A I L S C O N S OL E FA N O N /O FF S W IT C H C I R C U I T B R E A K E R T R AN S P O R T W H E E L P O W E R C O R D R E A D I NG R AC K CONSOLE I P O D / M P 3 P L AYE R P O C K E T TO U C H P A D P A N E L A N D D I S PL AY W I N D O W S S A F E T Y K E Y P L A C E M[...]
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6 TOOL S IN CLU DE D : F 6 mm T -W rench F 5 mm L-W rench P AR T S IN CLUD E D : F 1 Console Assembly F 2 Console Masts F 3 Hardware B ags F 1 S afety Key F 1 Audio Adapter Cable F 1 B ottle of Silicone Lubricant (for 2 applications) F 3 iPod ® Dock Inserts (T103 only) F 1 iPod ® Dock Rubber Plug (T103 only) If you have questions or if there are [...]
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7 A S S E M B L Y STE P 1 A Cut the yellow banding straps and lift the r u n n i ng deck upward until the foot la t ch locks. Remove all contents from underneath the running deck. B Open har dw ar e bag 1 . C W ith the r u n n i ng deck in the raised position, attach the lef t c on sol e mast to the bas e f ram e using 4 bol ts (a) , 4 s p r i ng w[...]
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8 A S S E M B L Y STE P 2 A Open har dw ar e bag 2 . B Pull lead wi r e through r ig ht c on sol e mast . After pulling the lead wire through the mast, the top of the con sole c ab l e should be located at the top of the mast. Detach and discard the lead wire. C W ith the r u n n i ng deck in the raised position, attach the r ig ht con sol e mast t[...]
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9 A S S E M B L Y STE P 3 SPR I NG WASH E R (B) 15 mm Qty: 4 FLA T WASH E R (C) 15 mm Qty: 4 BOL T (D) 45 mm Qty: 4 HAR DW AR E BAG 3 CONTE NTS : BOL TS (D) CON SOLE MAST CON SOLE CABLE S CON SOLE ASS E M B LE LE FT S ID E FI R ST SPR I N G WASH E R S (B) FLA T WASH E R S (C) A Disengage the deck l o ck la tch with your foot to lower the r u n n i [...]
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1 0[...]
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1 1 TR EAD M I LL O P E RA TI O N This section explains how to use your treadmill’s console and programming. T he BASI C O P E RA TI O N section in the TR EAD M I LL G U I D E has instructions for the following: • LOC ATION O F T HE T R E A D M IL L • US I NG T H E SA FE T Y KE Y • FO LD I NG T H E TR E A D M I LL • MOV IN G T[...]
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1 2 1 % 10 % 9 % 8 % 7 % 6 % 5 % 4 % 3 % 2 % 1 MPH 10 MPH 9 MPH 8 MPH 7 MPH 6 MPH 5 MPH 4 MPH 3 MPH 2 MPH SEL ECT TARG ET SEL ECT WOR KOU T HO LD T O RE SET G O CO O L DO W N S T O P TIME C A L O R I E S time distance calories INCLINE SPEED TA R G E T S DIST ANCE HEART RA TE manual intervals weight loss W O R K O U T S IN C L I N E S P E E D MP3 RE[...]
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1 3 T1 0 1 CON SOLE OPE R A TIO N Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LE D D I S PLA Y WI N DOWS : time, distance, calories, heart rate, speed, incline and workout profiles. B) T AR G ET LE D I N D IC A TOR S : indicate what t arget (if any) is set for the curre[...]
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1 4 in c li n e 1 % 10 % 9 % 8 % 7 % 6 % 5 % 4 % 3 % 2 % 1 MPH 10 MP H 9 MPH 8 MPH 7 MPH 6 MPH 5 MPH 4 MPH 3 MPH 2 MPH sp e ed HOL D TO RES ET go co o l do w n dis pl ay se lec t wor ko ut se lec t tar ge t en te r MP3 RE ADY WA RN IN G ! Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before starting tr[...]
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1 5 GS 950T CON SOLE OP ER A TI ON Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LE D D I S PLA Y WI N DOWS : time, distance, calories, heart rate, speed, incline and workout profiles. B) T AR G ET LE D I N D IC A TOR S : indicate what t arget (if any) is set for the curr[...]
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1 6 S TA R T SP E E D S TO P 1 % 2 % 5 % 6 % 7 % 4 % 3 % 6 MPH 7 MPH 1 MPH 2 MPH 5 MPH 4 MPH 3 MPH 10 % 11 % 12 % 9 % 8 % 10 MPH 9 MPH 8 MPH 11 MPH 12 MPH CURRENT WORKOUT GOAL CENTER PRESS TO SET OR VIEW GOAL SELECT TARGET SELECT WORKOUT ENTER F AN CHANGE DISPLAY S TIME DISTANCE CALORIES PULSE INCLINE SPEED A D B O E M Q N C U F L R I K G P P H J S[...]
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1 7 T1 02 , C T7 . 1 CON SOLE OPE R A TI ON Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) D I S PLA Y WI N D OWS : time, distance, calories, heart rate, speed, incline and workout profiles. B) ALPHAN U M E R I C D I S PLA Y : displays goal and program information. C) S E [...]
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1 8 T 1 0 3 SP E E D S TA R T S T O P iPo d ® Bac k Sel ec t Con tro ls 1 % 2 % 5 % 6 % 7 % 4 % 3 % 6 MPH 7 MPH 1 MPH 2 MPH 5 MPH 4 MPH 3 MPH 10 % 11 % 12 % 9 % 8 % 10 MPH 9 MPH 8 MPH 11 MPH 12 MPH CURRENT WORKOUT SELECT TARGET SELECT WORKOUT ENTER GOAL CENTER PRESS TO SET OR VIEW GOAL CUSTOM 1 or 2 CHANGE DISPLAYS FAN T 1 0 3 WARNING! Attach safe[...]
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1 9 T1 03 CON SOLE OP ER A TI ON Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) D I S PLA Y WI N D OWS : time, distance, calories, heart rate, speed, incline and workout profiles. B) ALPHAN U M E R I C D I S PLA Y : displays goal and program information. C) S E LECT T AR G[...]
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20 DI SPL A Y W IN DOWS • TI M E: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout. • D I ST AN CE: Shown as miles. Indicates dist ance traveled or distance remaining during your workout. • S PE E D: Shown as M PH. Indicates how fast your walking or running surface is moving. • I N CLI N E:[...]
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2 1 GE T TI NG S T AR TE D 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become detached during [...]
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22 T A RG ET PRO FI LE S T AR G ET 1 – TI M E : Allows user to set a target based on how long they would like to workout. Time t argets can range from 15:00 – 99:00. TI M E will count down. DI ST AN C E and CAL O R I E S will count up from zero. T AR G ET 2 – D I ST ANCE : Allows user to set a t arget based on dist ance they would like to com[...]
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23 3) HI LLS – T102, T103, C T7 .1 M OD E LS ON L Y : Simulates running up and down hills to improve stamina. Segment W arm Up 1 2 3 4 5 6 7 8 Segments 1–8 repeat until target is complete Time 4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec Level 1 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5 4) W OR KOUT 4 – WEI G HT LOSS – ALL M OD E L[...]
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24 GOAL CE NTE R™ ( T1 0 2 , T1 03 , C T7 . 1 O NL Y ) Research shows that those who create and trac k their fitness goals, on average, achieve greater success than those who do not. Because your new treadmill is equipped with Horizon’s exclusive G OAL CE NTE R ™ Performance T racker , you’ve t aken an import ant step towards achieving your[...]
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25 TO RE SE T THE CO NSOLE Hold ST O P key for 3 seconds. COOL DOWN ( T1 01 , G S95 0T ONL Y ) Puts treadmill into cool down mode. Cool down lasts for four minutes and reduces speed and incline to allow your heart to readjust to decreased demand. FI NI SH IN G Y OU R WORKOUT W hen your workout is complete, the monitor display will flash “F I NI S[...]
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26 IP OD ® DOC K IN G ST A TIO N ( T1 0 3 ON L Y ) The iP od docking station is the entert ainment solution for your workouts. V arious iPod models with a doc k connector can fit this dock. IPhone is not compatible. US I NG TH E I POD D OCK I N G ST A TI ON (I P OD NOT I N CLU D E D) 1) Remove the rubber plug from bottom of the docking station. 2)[...]
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27 LI M ITE D H O M E-U S E W AR RANTY[...]
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28 WE IG HT C AP ACIT Y T101 = 300 lbs (13 6 kilograms) T102 = 325 lbs (147 kilograms) T103 = 350 lbs (15 9 kilograms) G S95 0T = 300 lbs (13 6 kilograms) CT7 .1 = 325 lbs (147 kilograms) FRAM E • LI FETI M E Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner , so long as the dev[...]
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29 • Equipment used for commercial purposes or any use other than a single family or Household, unless endorsed by Horizon Fitness for coverage. • Equipment owned or operated outside the US and Canada. • Delivery , assembly, installation, setup for original or replacement units or labor or other costs associated with removal or repla[...]
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30 F RANÇAI S[...]
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3 1 A S S E M B LA G E Le processus de mont age comporte certaines ét apes au cours desquelles il faut faire particulièrement attention. Il importe de suivre les instructions de mont age à la lettre et de s’assurer que toutes les pièces sont bien serrées. Si on ne suit pas correctement les instructions de mont age, cert aines parties du cadr[...]
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32 H A U T- PA R L E U R S P O R TE - B I D O N V E N T IL AT E U R D E L A C O N S OL E ( T 10 1 U NI Q U E M E N T ) M A I N S C O U R A N T E S D U C A R D I O - F R É Q U E N C E M È T R E I N T E R R U P TE U R M A R C H E - A R R Ê T C O U P E- C I R C U I T C O R DO N D ’A LI M E N TAT I O N R O U L E T T E D E T R A N S P O R T B A N D[...]
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33 S U P P O R T D E L E C T U R E C L AV I E R TAC TI LE E T F E N Ê TR E S D ’A F F I C H A G E CONSOLE P O R TE - B I D O N E M PL A C E M E N T D E L A C L É D E S É C U R IT É M O N TA N T D E C O N SO LE P É D A LE D E V E R R O U I L L A G E ( S O U S L A P L ATE - F O R M E ) C O U V E R C L E D U M O T E U R R AI L L AT É R A L C H[...]
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34 TOU S LE S MO D È LE S OUTI L S I NC LUS : F Clé à manche en T , de 6 mm F Clé à manche en L, de 5 mm PIÈC E S I NC LUSE S : F 1 ensemble console F 2 mont ants de console F 3 s acs de visserie F 1 clé de sécurité F 1 câble adapt ateur audio F 1 bouteille de lubrifiant aux silicones (pour 2 applications) F 3 inserts pour socle de synchr[...]
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35 BOU LONS (A) RON D E LLE S ÉLASTIQU E S (B) RON D E LLE S PLA TE S (C) MONT ANT D E CON SOLE GA UCH E BÂTI PLA TE-FOR M E PÉDALE DE VE R ROU I LLAG E TOU S LE S MO D È LE S ÉT APE 1 D E L ’ ASS E M B LAG E A Couper les bandes de cerclage jaunes et relever la pla te-for m e jusqu’à ce que la pédal e de ve r rou i lla g e s’enclenche.[...]
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36 BOU LONS (A) RON DE LLE S ÉLASTIQU ES (B) RON DE LLE S PLA TES (C) MONT ANT D E CONS OLE DR OIT CÂBLE S D E LA CONS OLE FIL D E G UI DAGE BÂTI PLA TE-F ORM E TOU S LE S MO D È LE S ÉT APE 2 D E L ’ ASS E M B LAG E A Ouvrir le sachet de vi ss e r i e 2 . B Passer le fi l de g u i da g e dans le mont ant de c on sole droit . Cela fait, le b[...]
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37 RON DE LLE ÉLASTIQU E (B) 15 mm Quantité : 4 RON DE LLE PLATE (C) 15 mm Quantité : 4 BOU LON (D) 45 mm Quantité : 4 CO NTE N U D U SACH ET D E VI S S E R I E 3 : MONT ANT D E CON SOLE CON SOLE RON D E LLE S ÉLASTIQU E S (B) BOU LON S (D) RON D E LLE S PLA TE S (C) CÂB LES D E LA CON SOLE A SSEMBL ER D’ ABOR D LE CÔTÉ GA UCH E TRA V AI [...]
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38[...]
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39 FO N C TI O N N E M E NT D U T AP I S R O U LANT La présente section explique comment utiliser et programmer la console du tapis roulant. La section FO N CTION N E M E NT DE BASE du G U I D E DU T AP I S RO U LANT comporte des instructions relatives à ce qui suit : • E MP L AC E M E NT D U TAPI S RO U L A NT • UT IL IS A TI ON D E L [...]
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40 1 % 10 % 9 % 8 % 7 % 6 % 5 % 4 % 3 % 2 % 1 MPH 10 MPH 9 MPH 8 MPH 7 MPH 6 MPH 5 MPH 4 MPH 3 MPH 2 MPH SEL ECT TARG ET SEL ECT WOR KOU T HO LD T O RE SET G O CO O L DO W N S T O P TIME C A L O R I E S time distance calories INCLINE SPEED TA R G E T S DIST ANCE HEART RA TE manual intervals weight loss W O R K O U T S IN C L I N E S P E E D MP3 REA[...]
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4 1 A) FENÊTR E S D’ AFFI CHAG E À D E L : Durée, dist ance, calories, fréquence cardiaque, vitesse, inclinaison et profils d’exercices. B) IN D ICA TE U R S À D E L D’OBJ ECTI F : Indiquent l’objectif (s’il y en a un) fixé pour le programme en cours. C) I N D IC A TE U R S À D E L D’EX E R CI CE S : Indiquent les exercices fixé[...]
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42 in c li n e 1 % 10 % 9 % 8 % 7 % 6 % 5 % 4 % 3 % 2 % 1 MPH 10 MP H 9 MPH 8 MPH 7 MPH 6 MPH 5 MPH 4 MPH 3 MPH 2 MPH sp e ed HOL D TO RES ET go co o l do w n dis pl ay se lec t wor ko ut se lec t tar ge t en te r MP3 RE ADY WA RN IN G ! Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before starting tre[...]
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43 GS 9 50 T A) FENÊTR E S D’ AFFI CHAG E À D E L : Durée, dist ance, calories, fréquence cardiaque, vitesse, inclinaison et profils d’exercices. B) IN D ICA TE U R S À D E L D’OBJ ECTI F : Indiquent l’objectif fixé pour le programme en cours. C) I N D IC A TE U R S À D E L D’EX E R CI CE S : Indiquent les exercices fixés pour le [...]
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4 4 S TA R T SP E E D S TO P 1 % 2 % 5 % 6 % 7 % 4 % 3 % 6 MPH 7 MPH 1 MPH 2 MPH 5 MPH 4 MPH 3 MPH 10 % 11 % 12 % 9 % 8 % 10 MPH 9 MPH 8 MPH 11 MPH 12 MPH CURRENT WORKOUT GOAL CENTER PRESS TO SET OR VIEW GOAL SELECT TARGET SELECT WORKOUT ENTER F AN CHANGE DISPLAY S TIME DISTANCE CALORIES PULSE INCLINE SPEED A D B O E M Q N C U F L R I K G P P H J S[...]
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45 T 1 0 2 CT 7 . 1 A) FENÊTR E S D’ AFFI CHAG E : Durée, distance, calories, fréquence cardiaque, vitesse, inclinaison et profils d’exercices. B) AFFICHAGE ALPHAN U MÉR I QU E : Affiche les informations relatives à l’objectif et au programme choisi. C) S E LE CT T AR G ET (CH OI X D E L ’OB J E CTI F) : Appuyer sur cette touche pour c[...]
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46 T 1 0 3 SP E E D S TA R T S T O P iPo d ® Bac k Sel ec t Con tro ls 1 % 2 % 5 % 6 % 7 % 4 % 3 % 6 MPH 7 MPH 1 MPH 2 MPH 5 MPH 4 MPH 3 MPH 10 % 11 % 12 % 9 % 8 % 10 MPH 9 MPH 8 MPH 11 MPH 12 MPH CURRENT WORKOUT SELECT TARGET SELECT WORKOUT ENTER GOAL CENTER PRESS TO SET OR VIEW GOAL CUSTOM 1 or 2 CHANGE DISPLAYS FAN T 1 0 3 WARNING! Attach safet[...]
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47 T 1 0 3 A) FENÊTR E S D’ AFFI CHAG E : Durée, distance, calories, fréquence cardiaque, vitesse, inclinaison et profils d’exercices. B) AFFICHAGE ALPHAN U MÉR I QU E : Affiche les informations relatives à l’objectif et au programme choisi. C) S E LE CT T AR G ET (CH OI X D E L ’OB J E CTI F) : Appuyer sur cette touche pour c hoisir l[...]
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48 FE N ÊTR E S D ’ AF F IC HAGE • TI M E (D U RÉE) : Indiquée en minutes et secondes. Affichage de la durée restante ou écoulée des exercices. • D I ST AN CE : Indiquée en milles. Affichage de la distance parcourue ou de la dist ance rest ante à parcourir durant la séance d’entraînement. • S PE E D (VITE SS E) : Indiqu[...]
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49 POU R COM ME N CE R 1) S’assurer que rien n’est sur le tapis roulant ou ne risque d’en entraver le mouvement. 2) Brancher le cordon d’alimentation et mettre le tapis roulant sous tension. 3) Se tenir sur les rails latéraux du tapis roulant. 4) Fixer l’attache de la clé de sécurité à un de ses vêtements et s’assurer qu’elle ne[...]
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50 PROF IL S D ’O BJ EC T IFS T AR G ET 1 – TI M E (OBJ ECTI F 1 – D U RÉE) : P ermet à l’utilis ateur de fixer un objectif selon le temps qu’il veut consacrer à ses exercices. Les objectifs de durée peuvent aller de 15:00 à 9 9:00. Décompte régressif de la D U RÉE. Le décompte de la DI ST AN CE et des CAL O R I E S progresse à [...]
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5 1 3) H I LLS (COLLI N E S) – M ODÈLE S T102, T103, C T7 .1 U N IQU E M E NT : Simule des montées et des descentes, pour accroître l’endurance. Segment Échauffement 1 2 3 4 5 6 7 8 Les segments 1-8 se répètent jusqu’à ce que l’objectif fixé soit atteint. Durée 4:00 min 30 s 3 0 s 30 s 3 0 s 30 s 3 0 s 30 s 3 0 s Degré 1 1 1.5 2 2[...]
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52 GOAL CE NTE R™ ( T1 0 2 , T1 03 , C T7 . 1 U N IQ UE M EN T ) Des recherc hes ont permis de conclure que ceux qui se fixent des objectifs d’entraînement physique et s’y tiennent, obtiennent en moyenne de meilleurs résultats que ceux qui ne le font pas. L ’acquisition de ce nouveau t apis roulant équipé d’un G OAL CE NTE R™, syst?[...]
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53 POU R RÉ I NI TIALI SE R L A CO NSOLE Appuyer sur la touche S T OP et la tenir pendant 3 secondes. RÉC UP ÉR A TI ON ( T1 01 , G S95 0T UN IQ UE M EN T ) Mettre le tapis roulant en mode récupération. Une période de récupération dure 4 minutes, avec réduction de la vitesse et de l’inclinaison pour permettre au cœur de s’ajuster à u[...]
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54 SOCLE D E SYNCH RON ISA TION iP OD ® ( T1 0 3 UN IQ UE M EN T ) Le socle de synchronisation iPod est la solution de divertissement pendant les séances d’entraînement. Divers modèles de iPod équipés d’un connecteur pour socle de synchronisation peuvent convenir à ce socle de synchronisation. Le iPhone n’est pas compatible. UTI LI SA [...]
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55 GARANTI E LI M ITÉE – U SA G E D O M E S TI Q U E[...]
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56 POI DS M A X IM AL D E L ’ UTI LISA T EU R T101 = 136 kg (3 00 lb) T102 = 147 kg (325 lb) T103 = 159 kg (35 0 lb) G S95 0T = 136 kg (3 00 lb) CT7 .1 = 147 kg (325 lb) C AD R E • D U RÉE D E VI E Horizon Fitness garantit le cadre contre les vices de fabrication ou de matériau pendant toute la durée de vie du propriétaire, t ant que le pro[...]
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57 immatériels de quelque nature que ce soit en relation avec l’achat, l’utilisation, la réparation ou l’entretien de l’équipement. • Les équipements utilisés à des fins commerciales ou à toutes autres fins que celles d’une famille unique ou d’un foyer , s auf accept ation de la couverture par Horizon Fitness. • Les éq[...]
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58 E S P AÑO L[...]
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59 E N SAM B LA J E Durante el proceso de ens amblaje de la caminadora hay varias áreas a las que se les debe poner atención especial. Es muy importante seguir las instrucciones de ensamblaje correct amente y asegurarse de que todas las piezas queden bien apretadas. Si no se siguen correctamente las instrucciones de ensamblaje, algunas piezas de [...]
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60 A LTO P A R L A N T E S C AV I DA D PA R A B O T E LL A D E A G U A E M PU ÑA D U R A S C O N S E NS OR D E P UL S O V E N T IL A D OR D E C O N S O L A ( S ÓL O E N E L M O D E L O T 10 1) I N T E R R U P TO R D E E N C E N D I D O Y A P AG A D O C O R TA C I R C U I T O R U E D I TA D E T R AN S P O R TE C A B L E D E C O R R I E N T E E S T[...]
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6 1 A LTO P A R L A N T E S C AV I DA D PA R A B O T E LL A D E A G U A E M PU ÑA D U R A S C O N S E NS OR D E P UL S O V E N T IL A D OR D E C O N S O L A E S TAN T E D E L E C T UR A CONSOLA B O L S I L L O PA R A i P O D ® / M P 3 PA N E L D E C O N T R OL TÁC TI L Y V E N TA N I L L A S D E I N D I CA D O R E S R AN U R A PA R A L A L L AV [...]
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62 HE R R AM I EN T A S IN CLUI DAS : F Llave en T de 6 mm F Llave en L de 5 mm PIE Z AS I NC LUI DAS : F 1 conjunto de consola F 2 postes de la consola F 3 bols as de tornillería F 1 llave de seguridad F 1 cable adapt ador de audio F 1 botella de lubricante de silicona (para 2 aplicaciones) F 3 insertos para iPod (Sólo T103) F 1 inserto de Goma [...]
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63 P AS O 1 D E E N SAM B LA J E A Corte el enfajillado amarillo y levante la pla t afor ma hacia arriba, hast a que se enganche el mecan i s mo de b loqu eo accionado p or e l pi e . Retire todo lo que haya debajo de la plataforma. B Abra la bolsa de t or n i ll e ría 1 . C Con la pla t afor ma hacia arriba, una el poste i zqu i e r do de la c on[...]
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64 P AS O 2 D E E N SAM B LA J E A Abra la bolsa de t or n i l le ría 2 . B Meta el alam b r e de al i m e nt ación de l cable por el poste de r echo de la con sola . Una vez que haya pasado todo el alambre de alimentación del cable a través del poste, la punta superior del cab le de la con sola debe quedar en la parte superior del poste. Suelt[...]
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65 P AS O 3 D E E N SAM B LA J E ARAND E LA ELÁSTI CA (B) 15 mm Cantidad: 4 ARAND E LA PLANA (C) 15 mm Cantidad: 4 PER N O (D) 45 mm Cantidad: 4 CO NTE N I DO DE LA B OLSA D E TOR N I LLE RÍA 3: PE RN OS (D) POSTE D E LA CON SOLA CABLE S DE LA CON S OLA CON SOLA E NSAM B LE PR IM E R O E L LADO IZQ UIERDO ARAN D E LAS E LÁSTICAS (B) ARAN DE LAS [...]
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66[...]
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67 F U N C I O NAM I E NT O D E LA C AM I NAD O RA Esta sección explica cómo us ar y programar la consola de su caminadora. La sección de F U N CI O NAM I E NT O BÁSI C O en la G UÍA D E LA CAMI NADO RA contiene instrucciones para lo siguiente: • DÓ N D E CO LOC A R SU C A M IN A DO R A • US O DE L A LL AVE D E S EG U R IDA D •[...]
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68 1 % 10 % 9 % 8 % 7 % 6 % 5 % 4 % 3 % 2 % 1 MPH 10 MPH 9 MPH 8 MPH 7 MPH 6 MPH 5 MPH 4 MPH 3 MPH 2 MPH SEL ECT TARG ET SEL ECT WOR KOU T HO LD T O RE SET G O CO O L DO W N S T O P TIME C A L O R I E S time distance calories INCLINE SPEED TA R G E T S DIST ANCE HEART RA TE manual intervals weight loss W O R K O U T S IN C L I N E S P E E D MP3 REA[...]
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69 T 1 01 A) VENT AN I LLAS D E I N D ICADOR E S LE D: Tiempo, distancia, calorías, ritmo cardíaco, velocidad, inclinación y perfiles de sesiones de ejercicio. B) IN D ICADOR E S LE D D E M ET A: Indican qué met a (si existe) se ha establecido para el programa actual. C) I N D IC AD OR E S LE D D E S E SIÓN D E EJ E RCI CI O: Indican qué sesi[...]
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70 in c li n e 1 % 10 % 9 % 8 % 7 % 6 % 5 % 4 % 3 % 2 % 1 MPH 10 MP H 9 MPH 8 MPH 7 MPH 6 MPH 5 MPH 4 MPH 3 MPH 2 MPH sp e ed HOL D TO RES ET go co o l do w n dis pl ay se lec t wor ko ut se lec t tar ge t en te r MP3 RE ADY WA RN IN G ! Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before starting tre[...]
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7 1 GS 9 50 T A) VENT AN I LLAS D E I N D ICADOR E S LE D: Tiempo, distancia, calorías, ritmo cardíaco, velocidad, inclinación y perfiles de sesiones de ejercicio. B) IN D ICADOR E S LE D D E M ET A: Indican qué met a (si existe) se ha establecido para el programa actual. C) I N D IC AD OR E S LE D D E S E SIÓN D E EJ E RCI CI O: Indican qué [...]
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72 S TA R T SP E E D S TO P 1 % 2 % 5 % 6 % 7 % 4 % 3 % 6 MPH 7 MPH 1 MPH 2 MPH 5 MPH 4 MPH 3 MPH 10 % 11 % 12 % 9 % 8 % 10 MPH 9 MPH 8 MPH 11 MPH 12 MPH CURRENT WORKOUT GOAL CENTER PRESS TO SET OR VIEW GOAL SELECT TARGET SELECT WORKOUT ENTER F AN CHANGE DISPLAY S TIME DISTANCE CALORIES PULSE INCLINE SPEED A D B O E M Q N C U F L R I K G P P H J S [...]
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73 T 1 0 2 CT 7 . 1 A) VENT AN I LLAS D E I N D ICADOR E S: Tiempo, distancia, calorías, ritmo cardíaco, velocidad, inclinación y perfiles de sesiones de ejercicio. B) IN D ICADOR ALF AN U MÉR ICO: Indica la met a y la información del programa. C) S E LE CT T AR G ET [S E LECCI ONAR M ET A]: Oprima para elegir su meta. D) S E LECT WORKOUT [S E[...]
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7 4 T 1 0 3 SP E E D S TA R T S T O P iPo d ® Bac k Sel ec t Con tro ls 1 % 2 % 5 % 6 % 7 % 4 % 3 % 6 MPH 7 MPH 1 MPH 2 MPH 5 MPH 4 MPH 3 MPH 10 % 11 % 12 % 9 % 8 % 10 MPH 9 MPH 8 MPH 11 MPH 12 MPH CURRENT WORKOUT SELECT TARGET SELECT WORKOUT ENTER GOAL CENTER PRESS TO SET OR VIEW GOAL CUSTOM 1 or 2 CHANGE DISPLAYS FAN T 1 0 3 WARNING! Attach safe[...]
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7 5 T 1 0 3 A) VENT AN I LLAS D E I N D ICADOR E S: Tiempo, distancia, calorías, ritmo cardíaco, velocidad, inclinación y perfiles de sesiones de ejercicio. B) IN D ICADOR ALF AN U MÉR ICO: Indica la met a y la información del programa. C) S E LE CT T AR G ET [S E LECCI ONAR M ET A]: Oprima para elegir su meta. D) S E LECT WORKOUT [S E LE CCI [...]
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76 TIME C A L O R I E S time distance calories INCLINE SPEED T A R G E T S DIST ANCE HEART RA TE manual intervals weight loss W O R K O U T S IN D IC AD OR ES EN LOS M OD ELOS T 10 1 Y G S 9 5 0 T TIME DIST ANCE CALORIES PULSE INCLINE SPEED IN D IC AD OR ES EN LOS M OD ELOS T 102 Y CT 7 . 1 INCLINE SPEED CALORIES TIME DIST ANCE HEART RA TE IN D IC [...]
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77 P AR A EM PE Z AR 1) V erifique que no haya objetos en la banda que pudieran impedir el funcionamiento de la caminadora. 2) Conecte el cable de corriente y encienda la caminadora. 3) Coloque los pies en los rieles laterales de la caminadora. 4) Sujete el broche de la llave de seguridad en alguna parte de su ropa, y asegúrese de que quede bien s[...]
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78 PE RF ILE S D E M ET A S T AR G ET 1 – TI M E [M ET A 1 - TI E M PO]: Le permite al usuario est ablecer una met a basada en el tiempo que debe durar su sesión de ejercicio. La meta de tiempo se puede est ablecer entre 15:00 y 9 9:00 minutos. El TI E M PO se cuent a en forma regresiva. La DI ST AN CIA y las CAL O RÍAS comienzan a contarse a p[...]
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79 3) H I LLS [COLI NAS] – SÓLO L OS MOD E LOS T102, T103 Y C T7 .1: Este perfil simula subir y bajar colinas para mejorar la resistencia o el aguante. Segmento Calentamiento 1 2 3 4 5 6 7 8 Los segmentos del 1 al 8 se repiten hasta que se llega a la meta. Tiempo 4:00 min 30 seg 3 0 seg 3 0 seg 30 seg 3 0 seg 3 0 seg 30 seg 3 0 seg Nivel 1 1 1.5[...]
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80 GOAL CE NTE R™ [ C E NTRO DE M E T A S ] ( SÓLO EN LOS MOD E LOS T1 02 , T1 03 Y C T 7 . 1) Se ha demostrado por medio de investigaciones que aquellas personas que crean y dan seguimiento a sus metas de s alud física, en promedio obtienen más éxito que quienes no lo hacen. Y a que su caminadora está equipada con el exclusivo sistema para [...]
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8 1 P AR A PON E R L A CON SOL A EN C EROS Oprima la tecla de paro ST O P durante 3 segundos. EN F RIA MI E NTO ( SÓLO EN LOS MOD E LOS T1 0 1 Y GS 950T ) Esta función pone la caminadora en el modo de enfriamiento. El periodo de enfriamiento dura 4 minutos y disminuye la velocidad y la inclinación para que su corazón tenga oportunidad de volver[...]
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82 iPo d ® Ba ck Se le c t Con t ro ls BASE D E CONE XIÓN iP OD ® P ASADOR D E CON EXIÓN D E LA BASE D E CON EX IÓN T APÓN D E GOMA EN CHU FE D E E NTRADA DE AUD IO P ARA RE PR ODU CTORES QU E N O SON iPOD ® CONTROLE S P ARA iPOD ® IN S E RTO P ARA LA BASE D E CONE XIÓN EN CHU FE D E SALI DA DE AUD IO iPo d ® Ba ck Se le c t Con t ro ls B[...]
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83 GARANTÍA LI M IT AD A P ARA U S O E N E L H O GAR[...]
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84 CAPA C IDAD DE P E SO T101 = 300 lb (13 6 kg) T102 = 325 lb (147 kg) T103 = 350 lb (15 9 kg) G S95 0T = 300 lb (13 6 kg) CT7 .1 = 325 lb (147 kg) BASTID OR • D E P OR VI DA Horizon Fitness garantiza al propietario original, de por vida, el bastidor contra defectos en mano de obra y materiales, siempre y cuando el aparato permanezca en posesió[...]
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85 • El equipo al que se le dé uso con propósitos comerciales o cualquier otro propósito que no sea en el hogar de una sola familia, a menos que Horizon Fitness lo haya aprobado. • Equipo guardado o usado fuera de los E E.U U. o Canadá. • Entrega, ensamblaje, inst alación, configuración de unidades originales o de reemplazo, o [...]
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86[...]
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87[...]
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T101, T102, T103, GS95 0T , CT7 .1 Rev. 1.2 | © 2009 Horizon Fitness Designed& Engineeredin theU.S.A. • Madein China| Conçuet développéaux États-Unis.• Fabriquéen Chine| Diseñoy tecnologíade losE E.U U.• Hechoen China S E R V I CI O DE AS [...]