English dropdown-ico

Image IE12500 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Image IE12500, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Image IE12500 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Image IE12500. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Image IE12500 should contain:
- informations concerning technical data of Image IE12500
- name of the manufacturer and a year of construction of the Image IE12500 item
- rules of operation, control and maintenance of the Image IE12500 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Image IE12500 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Image IE12500, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Image service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Image IE12500.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Image IE12500 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our customer [...]

  • Page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . .[...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com[...]

  • Page 4

    4 Leg Lever Weight T ube Backrest Seat Curl Pad Thank you for selecting the versatile IMAGE ¨ 3.6 weight bench. The IMAGE ¨ 3.6 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the IMAGE ¨ 3.6 will hel[...]

  • Page 5

    5 Part Identification ChartÑModel No. IMBE12500 M10 Nylon Locknut (1 1) M8 Nylon Locknut (42) M6 W asher (30) M10 x 190mm Bolt (22) M8 x 70mm Bolt (41) M10 x 70mm Bolt (21) M10 W asher (6) M6 x 55mm Screw (4) M6 x 16mm Screw (3) M6 x 35mm Bolt (34) M10 x 60mm Button Head Bolt (12) M10 x 80mm Bolt (31)[...]

  • Page 6

    6 Before beginning assembly , carefully read the following information and instructions: ¥ Assembly requires two people. ¥ Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. ¥ T ighten all parts as you assemble them, unless instructed to do otherwise. ¥ As you[...]

  • Page 7

    7 3. Attach the Bench Leg (1) to the Bench Frame (5) with two Bench Joint Plates (18), four M10 x 70mm Bolts (21), and four M10 Nylon Locknuts (1 1). Note: Tighten all the M10 Nylon Locknuts (1 1) used in steps 1-3. 3 1 11 18 5 21 18 4. Press two 25mm x 40mm Inner Caps (28) into each Backrest T ube (27). Press two 25mm x 40mm Inner Caps into the Ba[...]

  • Page 8

    8 8. Place the Seat Mounting Bracket (23) on the Bench Frame (5) so that the Seat Adjustment Bracket (36) fits over the welded pin on the side of the Bench Frame. Lubricate an M10 x 80mm Bolt (31). Attach the Seat Mounting Bracket (23) to the indicated bracket on the Bench Frame (5) with the Bolt and an M10 Nylon Locknut (1 1). Note: Do not over ti[...]

  • Page 9

    9 1 1. Insert three 45mm Square Inner Caps (40) into the ends of the Leg Lever (17). Insert a 25mm Round Inner Cap (39) into the weight tube on the Leg Lever . Press a 25mm Angled Outer Cap (38) onto the other end of the weight tube. Attach the Leg Lever (17) to the Adjustable Bench Leg (2) with an M10 x 70mm Bolt (21) and an M10 Nylon Locknut (1 1[...]

  • Page 10

    10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in[...]

  • Page 11

    11 Make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout. ¥ Rest one minute after each set for a toning workout. ¥ Rest 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with [...]

  • Page 12

    12 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 13

    13 This section explains how the weight bench is adjusted. See the Exercise Guidelines on page 10 for important informa- tion about how to get the most benefit from your exercise program. See the included exercise chart for important infor- mation about how to perform a variety of exercises and how to get the greatest benefit from your exercise pro[...]

  • Page 14

    14 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No. IMBE12500 R1 100A 1 1 Bench Leg 2 1 Adjustable Bench Leg 3 4 M6 x 16mm Screw 4 4 M6[...]

  • Page 15

    28 35 28 30 4 30 4 28 27 15 36 11 3 23 31 33 34 30 14 8 10 12 13 10 5 26 25 16 21 2 37 21 1 18 6 6 21 20 6 6 21 20 7 19 11 18 11 26 25 26 25 38 16 25 26 26 25 16 17 25 26 11 29 11 22 3 9 39 11 24 24 32 41 42 6 6 40 40 40 40 Exploded DrawingÑModel No. IMBE12500 R1 100A 15[...]

  • Page 16

    Part No. 170230 R1 100A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when ca[...]