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Image IMBE39401 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians on[...]

  • Page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . .[...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions. 3. The weight rack is intended for home use only . Do not use the weight rack in any com- mer[...]

  • Page 4

    4 Weight Carriage High Pulley Station Lat Bar Weight Rest Safety Spotter Leg Lever Weight T ube Backrest Seat Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person using the rack; they do not correspond to right and left on the drawings in the manual. Low Pulley Station Weight T ube Thank you [...]

  • Page 5

    5 Part Identification Chart—Model No. IMBE39401 51mm Spacer (39) 24mm Spacer (38) 28mm Spacer (40) M10 x 45mm Bolt (32) M10 x 50mm Bolt (86) M10 x 66mm Bolt (35) M10 x 58mm Carriage Bolt (57) M6 x 52mm Screw (51) 18mm Spacer (85) M8 W asher (36) M10 x 68.5mm Bolt (75) M10 x 78mm Bolt (31) M10 x 72mm Bolt (34) M8 x 72mm Bolt (33) M6 x 16mm Screw ([...]

  • Page 6

    6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As[...]

  • Page 7

    7 3 4a 4b 4. This step will require two people. Refer to drawing 4a. Have one person hold out the Adjustment Knobs (22) on a Safety Spotter (20), while the other person slides the Safety Spotter down over the right Uprights (7, 8), as shown. Hold the Adjustment Knob out on the Weight Rest (19), and slide the Weight Rest onto the Front Upright (7). [...]

  • Page 8

    8 8. Insert the two Weight Guides (9) into the W eight Guide Base (4). Attach the Weight Guides using two M8 x 72mm Bolts (33), four M8 W ashers (36), and two M8 Nylon Locknuts (30). Slide the two Weight Bumpers (18) and the W eight Carriage (15) over the Weight Guides (9). Be sure the Weight Bumpers are on the bottom. 7. Press the two 51mm Round I[...]

  • Page 9

    9 10 10. Locate the High Cable (84), which is slightly longer than the Low Cable (not shown), and notice that there is a ball on one end of the Cable and a metal sleeve on the other end. Route the metal-sleeve end of the High Cable (84) up under the lat bar rest on the Weight Guide Frame (14), down through the indicated hole, back up through the ne[...]

  • Page 10

    10 24 2 29 15 29 17 17 32 24 23 84 25 23 14. Pull the High Cable (84) down in the indicated loca- tion, so there is no slack at the ends of the Cable. Locate the Low Cable (25), which has two balls on one end. Insert the metal-sleeve end of the Cable into the indicated hole in the Weight Guide Base (4). Attach the Cable using an M10 x 72mm Bolt (34[...]

  • Page 11

    11 17. Press a 51mm x 76mm Outer Cap (56) onto each end of the Stabilizer (58). Attach the Stabilizer (58) to the Bench Frame (52) with two M10 x 58mm Carriage Bolts (57) and two M10 Nylon Locknuts (29). Attach the Stabilizer so that the warning decal is in the position shown. Note: Do not tighten the Nylon Locknuts yet. 17 57 56 29 52 Decal 58 56 [...]

  • Page 12

    12 21. Lubricate a M10 x 192mm Bolt (66). Attach the Backrest T ubes (71) to the welded tube on the Bench Frame (52) with the Bolt, two M10 W ashers (37), and a M10 Nylon Locknut (29). Note: Do not over tight- en the Nylon Locknut; the Backrest T ubes must pivot easily . 21 71 29 37 37 52 66 Lubricate Welded T ube 22. Attach the Backrest (60) to th[...]

  • Page 13

    13 25. Attach the Adjustable Bench Leg (49) to the Bench Leg (48) with the Small Adjustment Knob (81). Insert a 45mm Square Inner Cap (26) into the top of the Adjustable Bench Leg (49). 26. Insert three 45mm Square Inner Caps (26) into the ends of the Leg Lever (62). Insert a 25mm Round Inner Cap (83) into the weight tube on the Leg Lever . Press a[...]

  • Page 14

    14 This section explains how the weight rack and bench can be adjusted. See the Exercise Guidelines on page 17 for information about how to get the most benefit from your exercise program. See the included exercise poster for infor- mation about how to perform a variety of exercises. Inspect and tighten all parts each time you use the weight rack. [...]

  • Page 15

    15 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, move the Weight Rests (19) and the Safety Spotters (20) to sets of holes in the Uprights (7, 8) that are best suited for that exercise. Do this by turning the Adjustment Knobs (22) counterclock- wise until loose. Pull the Knobs out and slide the Weight Rests or the Safety S[...]

  • Page 16

    16 A TT ACHING WEIGHTS TO THE WEIGHT CARRIAGE T o use the high or low pulley station, slide the desired amount of weight onto the weight tubes on the Weight Carriage (15). Secure the weights with Weight Clips (43). 43 15 Weight Tu b e W ARNING: Do not place more than 150 pounds on the Weight Carriage (15). Always place the same amount of weight on [...]

  • Page 17

    17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in[...]

  • Page 18

    18 Make sure to rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing[...]

  • Page 19

    19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

  • Page 20

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part List—Model No. IMBE39401 R0201A 1 1 Right Base 2 1 Center Base 3 1 Left Base 4 1 Weight Guide Bas[...]

  • Page 21

    72 79 80 29 50 67 34 77 78 74 59 54 56 57 58 56 52 70 69 61 34 49 81 34 48 63 37 37 75 65 37 37 75 65 53 64 29 63 29 69 70 29 50 55 29 68 68 76 70 69 82 61 69 70 69 61 62 73 83 70 69 75 28 29 31 6 13 31 29 37 29 11 10 12 31 6 31 29 31 29 32 23 29 17 17 24 24 23 84 28 14 24 24 86 34 37 85 29 29 37 85 33 29 29 30 25 18 27 33 34 37 36 40 37 16 16 15 3[...]

  • Page 22

    Part No. 171513 R0201A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal[...]