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Impex MFM-8250 manual

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Table of contents for the manual

  • Page 1

    NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model MFM-8250 Retain This Manual for Reference 120802 OWNER'S MANUAL MARCY ® FIT DELUXE HOME GYM MFM-8250 IMPORTANT: Please read this manual before comme[...]

  • Page 2

    ©IMPEX INC. www.impex-fitness.com 1 TABLE OF CONTENTS BEFORE YOU BEGIN.................................................................................... ………… 1 IMPORTANT SAFETY NOTICES ...................................................................……….. 2 EXERCISE GUIDELINES………………………………………………[...]

  • Page 3

    ©IMPEX INC. www.impex-fitness.com 2 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipm ent. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep child[...]

  • Page 4

    ©IMPEX INC. www.impex-fitness.com 3 EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes enduranc e training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress place[...]

  • Page 5

    ©IMPEX INC. www.impex-fitness.com 4 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exerci se by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Wor[...]

  • Page 6

    WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Rear Base and Upper Frame. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. www.im pex-fitness.com 5[...]

  • Page 7

    IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.  Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach [...]

  • Page 8

    Deep Groove OPERATION NOTES Weight Plate Selection 1. Use the Weight Selector Pin to select the number of weight plates to exercise. 2. Do not insert weight selector pin while the we ight stack or top plate is in elevated position. 3. Be certain the weight Select or Pin is completely inserted. 4. Each Weight Plate weights approximately 16 lbs. 5. P[...]

  • Page 9

    CARE AND MAINTENANCE 1. Lubricate moving parts with WD -40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4. Examine the equipment regularly for signs of damages or wear. 5. Replace any defective componen[...]

  • Page 10

    ©IMPEX INC. www.impex-fitness.com 9 MFM-8250 PARTS LIST PART NO DESCRIPTION SIZE QUANTITY 1 Rear Base 1 2 Base Frame 1 3 Vertical Frame 1 4 Upper Frame 1 5 Front Press Base 1 6 Left Butterfly Bracket 1 7 Right Butterfly Bracket 1 8 Butterfly Arm 2 9 Butterfly Handle 2 10 Leg Press Assembly 1 11 Seat Support 1 12 Rear Leg Press Linkage Bar 2 13 Lef[...]

  • Page 11

    ©IMPEX INC. www.impex-fitness.com 10 29 Left Weight Stack Cover 1 30 Right Weight Stack Cover 1 31 Connecting Bracket 3 32 Single Handle 1 33 Plastic Ring 8 34 Weight Plate 16lb 10 35 Selector Stem 10lb 1 36 Weight Selector Pin 1 37 Upper Cable 134” 1 38 Lower Cable 162” 1 39 Butterfly Cable 110” 1 40 Seat Pad 1 41 Backrest Board 1 42 Arm Cu[...]

  • Page 12

    ©IMPEX INC. www.impex-fitness.com 11 71 Rubber Bumper Ø 1 ½” x 5/8” 1 72 Rubber Bumper Ø 2 ½” x 1” 2 73 Rubber Bumper 1 7/8” x 1 7/8” 2 74 Bushing Ø1” x Ø ½” 34 75 Bushing Ø1” x Ø 5/8” 2 76 Allen Bolt M12 x 8 ½” 4 77 Allen Bolt M12 x 8 ¼” 1 78 Allen Bolt M12 x 5 3/8” 2 79 Allen Bolt M12 x 3 ½” 2 80 Allen Bol[...]

  • Page 13

    EXPLODED DIAGRAM ©IMPEX INC. www.impex-fitness.com 12[...]

  • Page 14

    ©IMPEX INC. www.impex-fitness.com 13[...]

  • Page 15

    ©IMPEX INC. www.impex-fitness.com 14 IMPEX ® INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two y ears on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX&apo[...]